<p>Discover how to transform your brain and body in 2025! In the first episode of this two-part series, Dr. Amen and Tana dive into the BRIGHT risk factors behind memory loss, mental health struggles, and physical health issues. Through personal stories and science-backed strategies, they’ll show you how to prevent or overcome these risks for a healthier, happier future.</p> <p> </p> <p>00:00 Intro</p> <p>00:44 The Foundation of Brain Health</p> <p>03:13 B is for Blood Flow</p> <p>09:08 R is for Retirement & Aging</p> <p>12:20 I is for Inflammation</p> <p>16:02 Sponsor</p> <p>17:17 G is for Genetics</p> <p>21:48 H is for Head Trauma</p> <p>27:31 T is for Toxins</p> <p>32:52 BRIGHT Strategies</p> <p>34:55 Wrap Up</p>