<p>Why do we tend to be so much more focused on the negative aspects of life than the positive? What happens in our brain when our minds are predisposed to negativity. In this episode of the podcast, the Amens discuss negativity bias, and why we should be active in transforming our own mindset.</p> <p>00:00 Intro</p> <p>01:02 About Negativity</p> <p>04:34 Negativity vs Positivity Bias</p> <p>06:53 Chronic Negativity and Cortisol</p> <p>08:00 Negativity Positivity Bias Questionnaire</p> <p>09:46 Negativity Effects on the Brain</p> <p>14:49 Some Negativity is Important</p> <p>16:21 Sponsor</p> <p>17:36 Accurate Thinking</p> <p>19:39 Positivity Bias Training</p> <p>28:28 Mindset Hacks</p> <p>31:28 Wrap Up</p>