<p>If you’re tired of being tired, this episode is for you. Dr. Daniel Amen and Tana Amen break down the three biggest categories that affect your energy: what steals it, what fakes it, and what truly enhances it. From toxic people (known as “energy vampires”) to tech overload, caffeine crashes to clean supplements, you’ll learn what’s draining your spark and the best ways to boost lasting energy—without burning out.</p> <p> </p> <p>00:00 Intro</p> <p>00:58 Energy Robbers, Fakers, & Enhancers</p> <p>03:11 Uncontrolled Thoughts</p> <p>04:29 Energy Vampires</p> <p>07:43 Poor Sleep Habits</p> <p>10:00 Processed Foods & Sugar</p> <p>13:43 Decision Fatigue</p> <p>16:09 Sponsor</p> <p>16:56 Caffeine</p> <p>18:57 Adrenaline Addiction</p> <p>19:51 Social Media</p> <p>20:08 Breakfast/Nutrition</p> <p>25:08 Sunlight/Movement</p> <p>25:39 Cold Plunges/Boundaries</p> <p>27:05 Peak Energy</p> <p>32:28 Wrap Up</p> <p> </p> <p>Peak Energy and other brain-healthy supplements: https://brainmd.com</p>