What are the best shoes to wear for working out? (Reissue)
Fitness, longevity, and letting go: Kevin says farewell to Get-Fit Guy
How your senses (and the fitness industry) might be lying to you
How to combat aging through fitness (Reissue)
A personal update on fitness, burnout, and what’s next for "Get-Fit Guy"
The strength training debate: Powerlifting vs. weightlifting vs. weight training
This every day habit could be impacting your mental and physical health
The biggest fitness mistake we need to avoid? Fear. (Re-issue)
Listener Mailbag: App reviews, overtraining after 50, and smarter strength plans
Could you survive "The Last of Us"? Strength and training tips for a post-apocalyptic world
Are we being fooled? Fitness, food labels, and the "post-truth" era
Why do so many people have back pain? Do monkeys have the answer?
Are you overtraining? Understanding pain, injury & gym fatigue (Reissue)
5 basic lifestyle guidelines for reducing stress (Reissue)
What is oil pulling and what are the benefits?
Should older adults train more? The truth about fitness & aging
Mind vs. Body: Can you change who you are through fitness?
Assessing responsibility in fitness claims
Would "exercise snacking" work for you? (Reissue)
Socioeconomic factors in fitness
Trap bar deadlifts vs. conventional + The truth about pre-workout caffeine
Why group training can sometimes be a red flag
Are Bilateral Exercises helpful to my fitness goals?
Philosophy, fitness, and AI
Do you need to lose weight to train?
Group training vs. personal fitness plans: A follow-up
Train Together, Gain Together: The power of a workout partner
Common myths about air purifiers
Why complexity doesn’t make for better fitness training (Re-issue)
The morality behind fitness and body standards
Which mode of exercise will increase happiness the most?
How to fix low back pain when lifting (Re-issue)
Escaping the "metrics trap" in fitness
The pros and cons of artificial sweeteners
Self care sport vs. working out vs. training
What to do when you’re lacking motivation (Re-issue)
Confirmation bias and 5 other logical fallacies that affect our training (Re-issue)
UFC fighter to wellness advocate (with Ramona Pascual)
Neurodiversity and the Gym
Can stress sometimes be a necessary thing?
What supplements (if any) should I take be taking?
Is laughter really the best medicine?
