<p>Are trap bar deadlifts a good replacement for conventional deadlifts? Kevin breaks down the biomechanics, risks, and muscle activation differences. Plus, should you drink caffeine before a workout? Discover the difference between natural and synthetic caffeine, its impact on performance, and when to time your intake for optimal results.</p><p><a href="https://www.quickanddirtytips.com/get-fit-guy">Get-Fit Guy</a> is hosted by Kevin Don. A transcript is available at <a href="https://get-fit-guy.simplecast.com/episodes/trap-bar-deadlifts-vs-conventional-the-truth-about-pre-workout-caffeine" target="_blank">Simplecast</a>.</p><p>Have a fitness question? Email Kevin at <a href="mailto:[email protected]">[email protected]</a> or leave us a voicemail at (510) 353-3014.</p><p>Find Get-Fit Guy on <a href="https://www.facebook.com/GetFitGuy">Facebook</a> and <a href="https://twitter.com/GetFitGuy">Twitter</a>, or <a href="https://www.quickanddirtytips.com/get-fit-guy-newsletter">subscribe to the newsletter</a> for more fitness tips.</p><p>Get-Fit Guy is a part of <a href="https://www.quickanddirtytips.com/">Quick and Dirty Tips</a>.</p><p>Links:<br><a href="https://www.quickanddirtytips.com/">https://www.quickanddirtytips.com</a><br><a href="https://www.facebook.com/GetFitGuy">https://www.facebook.com/GetFitGuy</a><br><a href="https://twitter.com/GetFitGuy">https://twitter.com/GetFitGuy</a><br><a href="https://www.kevindon.com/">https://www.kevindon.com/</a></p>