<p>Kevin explores how true happiness isn’t about physical fitness but about living a life of virtue. He unpacks Aristotle’s Nicomachean Ethics, sharing insights on achieving fulfillment through balance, practical wisdom, and meaningful relationships. Discover how exercising virtues, not just muscles, can lead to lasting happiness.</p><p><a href="https://www.quickanddirtytips.com/get-fit-guy">Get-Fit Guy</a> is hosted by Kevin Don. A transcript is available at <a href="https://get-fit-guy.simplecast.com/episodes/which-mode-of-exercise-will-increase-happiness-the-most" target="_blank">Simplecast</a>.</p><p>Have a fitness question? Email Kevin at <a href="mailto:[email protected]">[email protected]</a> or leave us a voicemail at (510) 353-3014.</p><p>Find Get-Fit Guy on <a href="https://www.facebook.com/GetFitGuy">Facebook</a> and <a href="https://twitter.com/GetFitGuy">Twitter</a>, or <a href="https://www.quickanddirtytips.com/get-fit-guy-newsletter">subscribe to the newsletter</a> for more fitness tips.</p><p>Get-Fit Guy is a part of <a href="https://www.quickanddirtytips.com/">Quick and Dirty Tips</a>.</p><p>Links:<br><a href="https://www.quickanddirtytips.com/">https://www.quickanddirtytips.com</a><br><a href="https://www.facebook.com/GetFitGuy">https://www.facebook.com/GetFitGuy</a><br><a href="https://twitter.com/GetFitGuy">https://twitter.com/GetFitGuy</a><br><a href="https://www.kevindon.com/">https://www.kevindon.com/</a></p>