<p>Missing new episodes of Get-Fit Guy already? We've got great news! The Quick and Dirty Tips team is bringing you a special series of classic Get-Fit Guy episodes, featuring some of the best and most popular topics from multiple hosts of the show. Get ready to revisit your favorite fitness advice and discover timeless tips!</p><p>In this episode, everyone ages, and with age comes a natural decline of physical abilities. But fitness interventions can help combat the effects of aging—as long as you pick the right exercises.</p><p>This episode is hosted by Kevin Don.</p><p>Transcript: https://get-fit-guy.simplecast.com/episodes/how-to-combat-aging-through-fitness-reissue/transcript</p><p>Find Get-Fit Guy on <a href="https://www.facebook.com/GetFitGuy">Facebook</a> and <a href="https://twitter.com/GetFitGuy">Twitter</a>, or <a href="https://www.quickanddirtytips.com/get-fit-guy-newsletter">subscribe to the newsletter</a> for more fitness tips.</p><p>Get-Fit Guy is a part of <a href="https://www.quickanddirtytips.com/">Quick and Dirty Tips</a>.</p><p>Links:<br><a href="https://www.quickanddirtytips.com/">https://www.quickanddirtytips.com</a><br><a href="https://www.facebook.com/GetFitGuy">https://www.facebook.com/GetFitGuy</a><br><a href="https://twitter.com/GetFitGuy">https://twitter.com/GetFitGuy</a><br><a href="https://www.kevindon.com/">https://www.kevindon.com/</a></p>