<p>Struggling with motivation after time away from training, Kevin found his way back through powerlifting. In this episode, he breaks down the key differences between powerlifting, weightlifting, and weight training, explaining how each impacts strength, fitness, and overall health.</p><p><a href="https://www.quickanddirtytips.com/get-fit-guy">Get-Fit Guy</a> is hosted by Kevin Don. A transcript is available at <a href="https://get-fit-guy.simplecast.com/episodes/the-strength-training-debate-powerlifting-vs-weightlifting-vs-weight-training" target="_blank">Simplecast</a>.</p><p>Have a fitness question? Email Kevin at <a href="mailto:[email protected]">[email protected]</a> or leave us a voicemail at (510) 353-3014.</p><p>Find Get-Fit Guy on <a href="https://www.facebook.com/GetFitGuy">Facebook</a> and <a href="https://twitter.com/GetFitGuy">Twitter</a>, or <a href="https://www.quickanddirtytips.com/get-fit-guy-newsletter">subscribe to the newsletter</a> for more fitness tips.</p><p>Get-Fit Guy is a part of <a href="https://www.quickanddirtytips.com/">Quick and Dirty Tips</a>.</p><p>Links:<br><a href="https://www.quickanddirtytips.com/">https://www.quickanddirtytips.com</a><br><a href="https://www.facebook.com/GetFitGuy">https://www.facebook.com/GetFitGuy</a><br><a href="https://twitter.com/GetFitGuy">https://twitter.com/GetFitGuy</a><br><a href="https://www.kevindon.com/">https://www.kevindon.com/</a></p>