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#202: 200TH EPISODE BEST OF: Pilates & Megaformer: do they build muscle, tone, or "lengthen?"

#191: The minimal effective dose for strength training and cardio

#188: How women differ from men with strength training and cardio

#185: Improving anxiety and rewiring your negativity bias with neuroscientist Nicole Vignola

#179: Q&A: Inner thigh toning, the effectiveness of minimal equipment workouts, and muscle confusion

Solo Coffee Chat: A podcast rebrand, tools to stay inspired, and 10x growth

#175: Q&A: Best activities for recovery days, if megaformer classes build muscle, is Evlo diastasis recti-friendly

#151: Why your menstrual cycle is a vital sign: exercising to improve menstrual health, fertility, and more

4 Hacks That Finally Decreased My Screen Time—After Nothing Else Worked

5 Tiny Wellness Habits I’ve Noticed The Healthiest, Happiest People Do Differently

Simple Habits To Make Best Friends As An Adult When You Have No Time

"I Don't Want to Have Sex With My Partner!" & Other Taboo Relationship Qs with Girls Gotta Eat

Proven Brain Hacks to Get More Done in Less Time: The New Science Of Focus

Porn Is Just A Symptom—The REAL Relationship & Dating Crisis (And Where We Go From Here)