Parenting Hot Takes with Dr. Becky: Who Shouldn’t Have Kids, Screen Time, The Boy Crisis, & More

#202: 200TH EPISODE BEST OF: Pilates & Megaformer: do they build muscle, tone, or "lengthen?"

#191: The minimal effective dose for strength training and cardio

#188: How women differ from men with strength training and cardio

#185: Improving anxiety and rewiring your negativity bias with neuroscientist Nicole Vignola

#179: Q&A: Inner thigh toning, the effectiveness of minimal equipment workouts, and muscle confusion

Solo Coffee Chat: A podcast rebrand, tools to stay inspired, and 10x growth

#175: Q&A: Best activities for recovery days, if megaformer classes build muscle, is Evlo diastasis recti-friendly

#151: Why your menstrual cycle is a vital sign: exercising to improve menstrual health, fertility, and more