<p>This episode is all about some of the most delicious, underrated, and shockingly powerful nuts out there.</p><p>I talk about the surprising benefits of Brazil nuts, introducing a few you've probably never even heard of, like an Amazonian super nut… Plus, don’t miss out on the buttery, decadent macadamia nut—loaded with a special Omega-7 fat that helps keep you full, regular, and glowing from the inside out.</p><p><strong>For full show notes and transcript: </strong><a href="https://drgundry.com/healthiest-nuts" rel="noopener noreferrer" target="_blank">https://drgundry.com/healthiest-nuts</a></p><p><strong>Thank you to our sponsors! Check them out: </strong></p><ul><li>Visit <a href="http://rebrand.ly/juvent-gundry" rel="noopener noreferrer" target="_blank">Juvent.com/GUNDRY</a> and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.</li><li>Get convenient, high-quality, and affordable groceries delivered with Thrive Market. Get $80 in free groceries at <a href="http://rebrand.ly/thrivemarket-gundry" rel="noopener noreferrer" target="_blank">thrivemarket.com/gundrypodcast</a>.</li><li>Go to <a href="http://rebrand.ly/lmnt-gundry" rel="noopener noreferrer" target="_blank">DrinkLMNT.com/GUNDRY</a> and use promo code GUNDRY to get 8 single-serving packets with any LMNT order.</li><li>For all your blue-light and EMF-blocking accessories, go to <a href="http://rebrand.ly/boncharge-gundry" rel="noopener noreferrer" target="_blank">boncharge.com/GUNDRY</a> and use the coupon code GUNDRY to save 15% off your entire order.</li></ul><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>

<p>Are you searching for a guilt-free crunch or a satisfying and healthy snack? In this episode, I dive deep into the realm of lectin-free snacks, unraveling unexpected truths about commonly enjoyed foods and introducing healthier alternatives. </p><p>From sunflower seeds to chips, we'll uncover alternatives that not only offer the same satisfying crunch but also prioritize your well-being. Additionally, learn how to enjoy familiar snacks like popcorn and hummus in a lectin-friendly manner, ensuring you can indulge without concerns.</p><p><br></p><p><br></p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>

<p>Have you ever consumed a curry dish in a restaurant? If you have you’ve probably consumed turmeric, this distinct orange spice has been around for thousands of years and not only tastes good but is a nutritional powerhouse! Scientists uncover new benefits of it every year and I'm here to share what these benefits are and how you can incorporate this spice into your diet. So stay tuned - you won’t want to miss this.</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>

<p>In this episode, I  help you navigate the confusion and uncover the truth about what you're really buying. Learn how to pick the healthiest chicken options, whether pork can actually be good for you, and discover surprising iron-rich foods that go beyond meat to boost your energy.</p><p><strong>Full show notes and transcript: </strong><a href="https://drgundry.com/healthiest-chicken-options" rel="noopener noreferrer" target="_blank">https://drgundry.com/healthiest-chicken-options</a></p><p><br></p><p>Thank you to our sponsors! Check them out: </p><p><br></p><ul><li>Visit <a href="http://cozyearth.com/" rel="noopener noreferrer" target="_blank">CozyEarth.com</a> and use my exclusive code GUNDRY for up to 40% off Cozy Earth’s best-selling sheets, towels, pajamas, and more.</li><li>For the most comfortable underwear around visit <a href="http://skims.com/Gundry" rel="noopener noreferrer" target="_blank">Skims.com/Gundry</a> and let them know we sent you.</li><li>Stop cooking with toxic cookware, and upgrade to Our Place today. Visit <a href="http://fromourplace.com/GUNDRY" rel="noopener noreferrer" target="_blank">fromourplace.com/GUNDRY</a> and use code GUNDRY for 10% off sitewide.</li><li>Stay active, and independent, and add years of mobility to your life with Juvent. Visit <a href="http://juvent.com/GUNDRY" rel="noopener noreferrer" target="_blank">juvent.com/GUNDRY</a> and use code GUNDRY for an exclusive $300 off.</li></ul><p><br></p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>

<p>Believe it or not, there was a time when my health was far from picture-perfect. I battled obesity, wrestled with daily migraines, and relied on knee braces just to run. But here's the kicker: I was hitting the gym hard, clocking in thirty miles a week, and religiously following what I thought was a healthy diet.</p><p><br></p><p>But it wasn't until I delved into the world of the human microbiome that I realized I had it all wrong. In this episode, I'm excited to shed light on some of the foods that were silently sabotaging my health back then.</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>

<p>In today’s episode, I dive into the gut-brain connection and how healing your gut could be the key to a sharper mind. Plus, I give an exclusive sneak peek into my latest book, The Gut-Brain Paradox, where I reveal groundbreaking insights on how to repair your gut and brain for optimal health.</p><p><strong>For full show notes and transcript: </strong><a href="https://drgundry.com/gut-brain-paradox-book" rel="noopener noreferrer" target="_blank">https://drgundry.com/gut-brain-paradox-book</a></p><p><strong>Thank you to our sponsors: </strong>  </p><ul><li>Visit <a href="http://rebrand.ly/juvent-gundry" rel="noopener noreferrer" target="_blank">Juvent.com/GUNDRY</a> and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.</li><li>Get convenient, high-quality, and affordable groceries delivered with Thrive Market. Get $80 in free groceries at <a href="http://rebrand.ly/thrivemarket-gundry" rel="noopener noreferrer" target="_blank">thrivemarket.com/gundrypodcast</a>.</li><li>Go to <a href="http://rebrand.ly/lmnt-gundry" rel="noopener noreferrer" target="_blank">DrinkLMNT.com/GUNDRY</a> and use promo code GUNDRY to get 8 single-serving packets with any LMNT order.</li><li>For all your blue-light and EMF-blocking accessories, go to  <a href="http://rebrand.ly/boncharge-gundry" rel="noopener noreferrer" target="_blank">boncharge.com/GUNDRY</a> and use the coupon code GUNDRY to save 15% off your entire order.</li></ul><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>

<p>Join me as I delve into the science behind collagen—the most abundant protein in our bodies and a cornerstone for our hair, skin, and nails. Despite common beliefs, collagen goes beyond just anti-aging; it's essential for overall longevity and health. Whether you're seeking to enhance your beauty routine or improve your health, this episode is a treasure trove of information. You'll walk away with actionable insights on how to enrich your diet with collagen-supporting nutrients and make lifestyle choices that promote collagen production</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>

<p>In this episode, I break down what’s really going on with popular so-called “health” foods. You’ll learn which pasta alternatives can actually support your health, which vegetables might be working <em>against</em> you, and which yogurts are truly gut-friendly (plus the ones that are worse than ice cream).</p><p><strong>For full show notes and transcript: </strong><a href="https://drgundry.com/veggies-that-make-you-gain-weight" rel="noopener noreferrer" target="_blank">https://drgundry.com/veggies-that-make-you-gain-weight</a></p><p><strong>Thank you to our sponsors: </strong> </p><ul><li>Go to <a href="http://babbel.com/gundry" rel="noopener noreferrer" target="_blank">babbel.com/gundry</a> to get 55% off your subscription to learn a new language. </li><li>Go to <a href="http://timelinenutrition.com/GUNDRY" rel="noopener noreferrer" target="_blank">timelinenutrition.com/GUNDRY</a> to get 10% off your first order of Mitopure.</li></ul><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>

<p>Think you're following the best health advice? Think again! In this episode, I expose the most overrated diet tips that could be sabotaging your health. Don't fall for the hype—tune in to discover the truth about eating for optimal health!</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>

<p>Can't keep up with the health trend <em>du jour</em>? One day it’s castor oil on your belly button or 'navel pulling'—hailed as a miracle treatment for bloating. The next, cottage cheese is the ultimate weight-loss hack. In this episode, I'll discuss the pros and cons of these trends, such as cottage cheese ice cream, castor oil, black cumin seed oil, algae oil and so much more. </p><p><strong>For full show notes and transcript: </strong><a href="https://drgundry.com/is-cottage-cheese-healthy" rel="noopener noreferrer" target="_blank">https://drgundry.com/is-cottage-cheese-healthy</a></p><p><br></p><p><strong>Thank you to our sponsors: </strong> </p><ul><li>Visit <a href="http://rebrand.ly/juvent-gundry" rel="noopener noreferrer" target="_blank">Juvent.com/GUNDRY</a> and use code GUNDRY at checkout to get an extra $500 off your Juvent Micro-Impact Platform.</li><li>Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at <a href="http://rebrand.ly/thrivemarket-gundry" rel="noopener noreferrer" target="_blank">thrivemarket.com/gundrypodcast</a>.</li><li>Transform your sleep experience with Cozy Earth bedding, go to <a href="http://rebrand.ly/cozyearth-gundry" rel="noopener noreferrer" target="_blank">cozyearth.com/gundry</a> for 35% off.</li><li>Take your water to the next level with the AquaTru water purifier, go to <a href="http://rebrand.ly/aquatru-gundry" rel="noopener noreferrer" target="_blank">aquatruwater.com</a> and enter code “GUNDRY20” at checkout for 20% off.</li><li>Get 10% off sitewide on nontoxic cookware at <a href="http://ourplace.com/" rel="noopener noreferrer" target="_blank">ourplace.com</a> using the code GUNDRY. </li></ul><p><br></p><p><br></p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>