<p>Dr. Gundry breaks down a handful of everyday foods that can make an outsized impact on how you feel. He'll also cover the mushroom he reaches for to support clearer thinking… the rich, creamy nut that can transform your energy when you use it the right way… and the affordable protein source he recommends keeping in every pantry.</p><p><strong>For full show notes and transcript: </strong><a href="https://drgundry.com/weird-brain-food" rel="noopener noreferrer" target="_blank"><strong>https://drgundry.com/weird-brain-food</strong></a></p><p><br></p><p><strong>Thank you to our sponsors! Check them out: </strong></p><ul><li>Visit <a href="http://juvent.com/GUNDRY" rel="noopener noreferrer" target="_blank">Juvent.com/GUNDRY</a> and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.</li><li>Transform your sleep experience with Cozy Earth bedding. Go to <a href="http://cozyearth.com/gundry" rel="noopener noreferrer" target="_blank">cozyearth.com/gundry</a> for 40% off.</li><li>For all your blue-light and EMF-blocking accessories, go to <a href="http://boncharge.com/GUNDRY" rel="noopener noreferrer" target="_blank">boncharge.com/GUNDRY</a> and use the coupon code GUNDRY to save 25% off your entire order. </li><li>Get convenient, high-quality, and affordable groceries delivered with Thrive Market. Get $80 in free groceries at <a href="http://thrivemarket.com/gundrypodcast" rel="noopener noreferrer" target="_blank">thrivemarket.com/gundrypodcast</a>.</li></ul><p><br></p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>

<p>Type 2 diabetes is on the rise, affecting millions of Americans—and if you're worried you might be at risk, this video is a must-watch! In this episode, Dr. Steven Gundry dives deep into the early warning signs of Type 2 diabetes that you need to know. Many of the most common diabetes symptoms are overlooked or misinterpreted, and what you find online (like periodontitis) may not be where you should focus first.</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>

<p>In this episode, I’ve invited an inspiring expert to help us step into 2026 as the true CEO of our own health. He’s Dr. Darshan Shah. </p><p>He explains how to optimize your well-being using a few simple, actionable steps from his groundbreaking Wellness Wheel™, and we dive into why our current healthcare system is long overdue for a radical shift.</p><p><strong>For full show notes and transcript:</strong><a href="https://drgundry.com/darshan-shah-next-health" rel="noopener noreferrer" target="_blank"><strong> https://drgundry.com/darshan-shah-next-health</strong></a> </p><p><strong>Thank you to our sponsors! Check them out: </strong></p><ul><li>Transform your sleep experience with Cozy Earth bedding. Go to <a href="http://cozyearth.com/gundry" rel="noopener noreferrer" target="_blank">cozyearth.com/gundry</a> for 40% off.</li><li>Visit <a href="http://juvent.com/GUNDRY" rel="noopener noreferrer" target="_blank">Juvent.com/GUNDRY</a> and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.</li><li>Make the swap to non-toxic cookware. Get 10% off sitewide on nontoxic cookware at <a href="http://fromourplace.com/" rel="noopener noreferrer" target="_blank">fromourplace.com</a> using the code GUNDRY.</li><li>Get a quote today at <a href="http://progressive.com/" rel="noopener noreferrer" target="_blank">Progressive.com</a>.</li></ul><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>

<p>Kale is one of the most controversial foods out there—some people love it, while others aren't so sure. Many experts are concerned because kale tends to accumulate thallium (a heavy metal) more than most plants, and it's also high in oxalates.</p><p><br></p><p>So what does this mean for your health? In this episode, Dr. Gundry dives deep into the potential risks and benefits of kale, and how to address these concerns.</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>

<p>In this episode, Dr. Gundry debunks the myth that parasites are behind most gut issues, explains why they’re often misunderstood, and exposes the hidden danger of new herbicides like diquat that may harm your gut, microbiome, and mitochondria. Learn how to support your body’s natural detox systems safely — no extreme cleanses required.</p><p><strong>For full show notes and transcript:</strong><a href="https://drgundry.com/detox-supplements-parasites" rel="noopener noreferrer" target="_blank"><strong> https://drgundry.com/detox-supplements-parasites</strong></a></p><p><strong>Thank you to our sponsors! Check them out: </strong></p><ul><li>Visit <a href="http://juvent.com/GUNDRY" rel="noopener noreferrer" target="_blank">Juvent.com/GUNDRY</a> and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.</li><li>Get a quote today at <a href="http://progressive.com/" rel="noopener noreferrer" target="_blank">Progressive.com</a>.</li><li>For all your blue-light and EMF-blocking accessories, go to <a href="http://boncharge.com/GUNDRY" rel="noopener noreferrer" target="_blank">boncharge.com/GUNDRY</a> and use the coupon code GUNDRY to save 15% off your entire order. </li></ul><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>

<p>In this episode, I’m sharing my ultimate holiday party survival guide. You’ll learn what to do <em>after</em> a big holiday binge (without guilt), how to fill your plate so you stay full and satisfied, and which festive foods and drinks are quietly wrecking your metabolism.</p><p>Before you head to your next party — or reach for that extra slice of pie — give this episode a listen.</p><p><strong>For full show notes and transcript:</strong><a href="https://drgundry.com/avoid-holiday-weight-gain" rel="noopener noreferrer" target="_blank"><strong> https://drgundry.com/avoid-holiday-weight-gain</strong></a></p><p><strong>Thank you to our sponsors! Check them out: </strong></p><ul><li>Visit <a href="http://juvent.com/GUNDRY" rel="noopener noreferrer" target="_blank">Juvent.com/GUNDRY </a>and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.</li><li>Make the swap to non-toxic cookware. Get 10% off sitewide on nontoxic cookware at <a href="http://fromourplace.com/" rel="noopener noreferrer" target="_blank">fromourplace.com</a> using the code GUNDRY.</li></ul><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>

<p>What if I told you some of the <em>best</em> things you can do for your health don’t cost a dime? In this episode, I reveal the most powerful — and completely <em>free</em> — habits to transform your well-being. From easy daily tweaks that supercharge your mitochondria to the surprising ritual that can help lower stress, improve focus, and support longevity, you’ll learn how to unlock better energy, digestion, sleep, and mood.</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>

<p>Sleep is one of the most powerful tools for boosting energy, focus, and longevity — but more melatonin isn’t always better. In this episode, I reveal how precise “micro” doses can support your body’s natural rhythm, share science-backed habits to strengthen your sleep quality, and explain when CPAP is necessary (and how to eventually rest well without it).</p><p><br></p><p>For full show notes and transcript: <a href="https://drgundry.com/sleep-study-melatonin-cpap" rel="noopener noreferrer" target="_blank"><strong>https://drgundry.com/sleep-study-melatonin-cpap</strong></a></p><p><br></p><p>Thank you to our sponsors! Check them out: </p><p><br></p><p>Visit <a href="http://juvent.com/GUNDRY" rel="noopener noreferrer" target="_blank">Juvent.com/GUNDRY</a> and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.</p><p>Transform your sleep experience with Cozy Earth bedding. Go to <a href="http://cozyearth.com/gundry" rel="noopener noreferrer" target="_blank">cozyearth.com/gundry</a> for 35% off.</p><p>Take your water to the next level with the AquaTru water purifier. Go to <a href="http://aquatruwater.com/" rel="noopener noreferrer" target="_blank">aquatruwater.com</a> and enter code “GUNDRY20” at checkout for 20% off.</p><p>For all your blue-light and EMF-blocking accessories, go to <a href="http://boncharge.com/GUNDRY" rel="noopener noreferrer" target="_blank">boncharge.com/GUNDRY</a> and use the coupon code GUNDRY to save 15% off your entire order. </p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>

<p>I am here to tell you all of the hidden toxins in your favorite snack foods. Some of these toxins are deeply hidden on the labels and could cause serious health problems. So before you rip open that bag of 'you know what' make sure to listen to my tips. </p><p><br></p><p><br></p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>

<p>In this episode, I'm joined by  Ben Azadi — a four-time best-selling author, including his latest “Metabolic Freedom”, an international keynote speaker, and founder of Keto Kamp.</p><p>Ben and I reveal why chasing weight loss misses the point, how to finally make keto and fasting sustainable, and the surprising foods that bring your metabolism back online. </p><p><strong>For full show notes and transcript:</strong><a href="https://drgundry.com/ben-azadi" rel="noopener noreferrer" target="_blank"><strong> https://drgundry.com/ben-azadi</strong></a></p><p><strong>Thank you to our sponsors! Check them out: </strong></p><ul><li>Visit <a href="http://juvent.com/GUNDRY" rel="noopener noreferrer" target="_blank">Juvent.com/GUNDRY</a> and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.</li><li>Transform your sleep experience with Cozy Earth bedding. Go to <a href="http://cozyearth.com/gundry" rel="noopener noreferrer" target="_blank">cozyearth.com/gundry</a> for 35% off.</li><li>Go to <a href="http://timelinenutrition.com/GUNDRY" rel="noopener noreferrer" target="_blank">timelinenutrition.com/GUNDRY</a> to get 10% off your first order of Mitopure.</li><li>Visit <a href="http://sunlighten.com/" rel="noopener noreferrer" target="_blank">Sunlighten.com </a>and mention Dr. Gundry when you fill out the get-pricing form and save up to $600 on your purchase</li></ul><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>