<p>We’ve all heard about applying sunscreen but what about EATING it? You’ve probably heard me talk about the importance of Vitamin D and while this is true, you still must avoid exposing your skin to too much sun. You can even support your skin through food! Stay to find out which food to eat for healthy skin and how to keep your skin safe.</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>

<p>This episode is all about one of the world’s most beloved drinks—coffee. </p><p>We dive into the biggest myths, the common mistakes, and what you really need to know if you're a coffee lover who wants to stay vibrant and energized. </p><p><br></p><p><strong>For full show notes and transcript: </strong><a href="https://drgundry.com/healthiest-coffees" rel="noopener noreferrer" target="_blank">https://drgundry.com/healthiest-coffees</a></p><p><br></p><p><strong>Thank you to our sponsors! Check them out: </strong></p><ul><li>Visit <a href="http://rebrand.ly/juvent-gundry" rel="noopener noreferrer" target="_blank">Juvent.com/GUNDRY</a> and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.</li><li>Get 10% off sitewide on nontoxic cookware at <a href="http://fromourplace.com/" rel="noopener noreferrer" target="_blank">fromourplace.com</a> using the code GUNDRY.</li><li>For the most comfortable underwear around visit <a href="http://skims.com/Gundry" rel="noopener noreferrer" target="_blank">Skims.com/Gundry</a> and let them know we sent you.</li><li>Go to <a href="http://timelinenutrition.com/GUNDRY" rel="noopener noreferrer" target="_blank">timelinenutrition.com/GUNDRY </a>to get 10% off your first order of Mitopure.</li></ul><p><br></p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>

<p>I dive into the core principles of a robust immune system and reveal how the battlefield in your gut can leave you vulnerable to viral and bacterial infections. But there’s no need to worry because I share valuable insights into safeguarding your health. Plus, I reveal the eye-opening truth about the threats of sugar and fructose lurking in seemingly 'healthy' foods - and how they may be compromising your immune health.</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>

<p>I share four seed oils that are actually GOOD for you, introduce you to five nuts or tubers you've likely never heard of but absolutely need to try, and uncover the sneaky olive oil mistakes that could be robbing you of the health benefits.</p><p><strong>For full show notes and transcript: </strong><a href="https://drgundry.com/healthiest-oils" rel="noopener noreferrer" target="_blank">https://drgundry.com/healthiest-oils</a></p><p><strong>Thank you to our sponsors! Check them out: </strong></p><ul><li>Visit <a href="http://rebrand.ly/juvent-gundry" rel="noopener noreferrer" target="_blank">Juvent.com/GUNDRY</a> and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.</li><li>Transform your sleep experience with Cozy Earth bedding, go to <a href="http://rebrand.ly/cozyearth-gundry" rel="noopener noreferrer" target="_blank">cozyearth.com/gundry </a>for 35% off.</li><li>Get convenient, high-quality, and affordable groceries delivered with Thrive Market. Get $80 in free groceries at <a href="http://rebrand.ly/thrivemarket-gundry" rel="noopener noreferrer" target="_blank">thrivemarket.com/gundrypodcast</a>.</li><li>Go to <a href="http://rebrand.ly/lmnt-gundry" rel="noopener noreferrer" target="_blank">DrinkLMNT.com/GUNDRY</a> and use promo code GUNDRY to get 8 single-serving packets with any LMNT order.</li><li>For all your blue-light and EMF-blocking accessories, go to <a href="http://boncharge.com/GUNDRY" rel="noopener noreferrer" target="_blank">boncharge.com/GUNDRY</a> and use the coupon code GUNDRY to save 15% off your entire order. </li><li>Visit <a href="http://sunlighten.com/" rel="noopener noreferrer" target="_blank">Sunlighten.com</a> and mention DrGundry when you fill out the get-pricing form and save up to $1,400 on your purchase.</li></ul><p><br></p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>

<p>In the Plant-based/fake meat scene—Beyond Meat and Impossible Burger are huge. The era of vegetarian sausages, chicken nuggets, and bacon alternatives has arrived, offering a plethora of choices for those seeking plant-based protein options. But amidst the excitement, the burning question remains: are these innovations truly healthy? In this episode, you'll find out!</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>

<p>I uncover brain-boosting ingredients you probably already have but aren’t using to their full potential. Then, I'm giving vinegar its due—I'll share which types support your gut, blood sugar, and waistline!</p><p><strong>For full show notes and transcript: </strong><a href="https://drgundry.com/superfoods-healthy-pantry-essentials" rel="noopener noreferrer" target="_blank">https://drgundry.com/superfoods-healthy-pantry-essentials</a></p><p><strong>Thank you to our sponsors! Check them out: </strong></p><ul><li>Transform your sleep experience with Cozy Earth bedding, go to <a href="http://rebrand.ly/cozyearth-gundry" rel="noopener noreferrer" target="_blank">cozyearth.com/gundry </a>for 35% off.</li><li>Go to <a href="http://babbel.com/gundry" rel="noopener noreferrer" target="_blank">babbel.com/gundry</a> to get 55% off your subscription to learn a new language. </li><li>Get 10% off sitewide on nontoxic cookware at <a href="http://fromourplace.com/" rel="noopener noreferrer" target="_blank">fromourplace.com</a> using the code GUNDRY. </li><li>Go to <a href="http://timelinenutrition.com/GUNDRY" rel="noopener noreferrer" target="_blank">timelinenutrition.com/GUNDRY</a> to get 10% off your first order of Mitopure.</li><li>Visit <a href="http://juvent.com/GUNDRY" rel="noopener noreferrer" target="_blank">Juvent.com/GUNDRY</a> and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.</li></ul><p><br></p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>

<p>Ever wondered what the buzz is all about? SIBO is making waves, with more and more people receiving diagnoses. But, do you truly understand it? Join me in this episode as I unravel the mysteries surrounding SIBO and spill all the essential insights you need to know!</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>

<p>In this episode, I welcome back Dr. Dale Bredesen, a leading expert in neurodegenerative disease and author of <em>The Ageless Brain: How to Sharpen and Protect Your Mind for a Lifetime</em>.</p><p>We unpack new science that offers real hope — including how gut health and chronic inflammation may be the missing pieces in protecting your brain.</p><p><strong>For full show notes and transcript: </strong><a href="https://drgundry.com/dale-bredesen-the-ageless-brain" rel="noopener noreferrer" target="_blank">https://drgundry.com/dale-bredesen-the-ageless-brain</a></p><p><strong>Thank you to our sponsors! Check them out: </strong></p><ul><li>Visit <a href="http://rebrand.ly/juvent-gundry" rel="noopener noreferrer" target="_blank">Juvent.com/GUNDRY</a> and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.</li><li>Shop SKIMS Mens at <a href="http://skims.com/" rel="noopener noreferrer" target="_blank">SKIMS.com</a> and select "podcast" in the survey, and select our show in the dropdown menu that follows.</li><li>Go to <a href="http://rebrand.ly/lmnt-gundry" rel="noopener noreferrer" target="_blank">DrinkLMNT.com/GUNDRY</a> and use promo code GUNDRY to get 8 single-serving packets with any LMNT order.</li><li>Transform your sleep experience with Cozy Earth bedding. Go to <a href="http://rebrand.ly/cozyearth-gundry" rel="noopener noreferrer" target="_blank">cozyearth.com/gundry</a> for 35% off.</li><li>For all your blue-light and EMF-blocking accessories, go to  <a href="http://boncharge.com/GUNDRY" rel="noopener noreferrer" target="_blank">boncharge.com/GUNDRY</a> and use the coupon code GUNDRY to save 15% off your entire order.</li></ul><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>

<p>Think a bedtime snack is harmless? Think again. In this episode, I share why eating before bed can sabotage your health—and reveal my top science-backed tips for deeper, more restorative sleep.</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>

<p>He’s known in the wellness world as the “Father of Biohacking” – but in this episode, Dave Asprey is here to upgrade your mind.</p><p>In his new book, <a href="https://amzn.to/4iWwTZW" rel="noopener noreferrer" target="_blank"><em>Heavily Meditated</em></a><em>,</em> he’s taking on one of the biggest challenges of all – mental clarity, focus, and emotional resilience. </p><p>And in this episode, he reveals how to ‘biohack’ meditation for faster, more effective results – no “quieting your mind” required.</p><p><strong>For full show notes and transcript: </strong><a href="https://drgundry.com/dave-asprey-heavily-meditated" rel="noopener noreferrer" target="_blank">https://drgundry.com/dave-asprey-heavily-meditated</a></p><p><strong>Thank you to our sponsors! Check them out: </strong></p><ul><li>Visit <a href="http://rebrand.ly/juvent-gundry" rel="noopener noreferrer" target="_blank">Juvent.com/GUNDRY</a> and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.</li><li>Get 10% off sitewide on nontoxic cookware at <a href="http://fromourplace.com/" rel="noopener noreferrer" target="_blank">fromourplace.com</a> using the code GUNDRY.</li><li>Go to <a href="http://timelinenutrition.com/GUNDRY" rel="noopener noreferrer" target="_blank">timelinenutrition.com/GUNDRY</a> to get 10% off your first order of Mitopure.</li></ul><p><br></p><p><br></p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>