<p>The longevity world has convinced a generation of women that protein is shortening their lives. The science says they've got it backwards and the people hurt most are the ones who need protein most.</p><p>In this episode, Dr. Gabrielle Lyon breaks down the protein-and-longevity fear, steelmans the strongest case against protein, then walks through what the evidence shows:</p><ul><li>The RDA (0.8 g/kg) is a deficiency floor, not a target, the intake one camp calls "dangerously high" is what federal guidelines and expert groups now recommend (1.2–1.6 g/kg)</li><li>The IGF-1–cancer link is tiny (a 3–11% risk bump vs. smoking's 1,000–2,000%), and the IGF-1–mortality curve is U-shaped: the lowest levels carry ~40% higher death risk</li><li>Sarcopenia roughly doubles death risk (3.5× with frailty) and perimenopause stacks anabolic resistance on top, exactly when women are told to fear the foods that defend them</li></ul><br><p>By the end, you'll understand the mTOR and IGF-1 science well enough that nobody online can scare you off your own dinner, plus a simple Monday-morning plan: adequate protein, front-loaded, built on minimally processed foods, with heavy lifting to match.</p><p><strong>Thank you to our sponsors:</strong></p><ul><li>BodyHealth - Use the code LYON20 to get 20% off your first order <u><a href="https://bit.ly/4f7ZqM5" rel="noopener noreferrer" target="_blank">https://bit.ly/4f7ZqM5</a></u> </li><li>Our Place - Upgrade your kitchen with Our Place today. Visit <u><a href="https://bit.ly/4vT4cEr" rel="noopener noreferrer" target="_blank">https://bit.ly/4vT4cEr</a></u> and use code DRYLON for 10% off sitewide. That’s F-R-O-M-O-U-R-P-L-A-C-E DOT COM / D-R-L-Y-O-N and use code DRLYON for 10% off sitewide. With a 100-day trial, you can try it completely risk-free.</li><li>Lucy Get 20% off your next order with code DRLYON at https://lucy.co/, or find yours in store at <u><a href="https://bit.ly/4ybQCxH" rel="noopener noreferrer" target="_blank">https://bit.ly/4ybQCxH</a></u> </li></ul><br><p><strong>Explore More from Dr. Gabrielle Lyon</strong></p><ul><li>Premium Podcast Subscription: Ad-free episodes, key takeaway summaries, exclusive Q&A, and behind-the-scenes content <u><a href="https://foreverstrong.supercast.com/" rel="noopener noreferrer" target="_blank">https://foreverstrong.supercast.com</a></u></li><li>Weekly newsletter: Recipes, podcast updates, and practical weekly insights <u><a href="https://drgabriellelyon.com/sign-up/" rel="noopener noreferrer" target="_blank">https://drgabriellelyon.com/sign-up/</a></u></li><li>Apply to become a patient: Personalized care with Dr. Lyon’s clinical team <u><a href="https://drgabriellelyon.com/new-patient-inquiry/" rel="noopener noreferrer" target="_blank">https://drgabriellelyon.com/new-patient-inquiry/</a></u></li></ul><br><p><strong>Connect with Dr. Gabrielle Lyon:</strong></p><ul><li>Instagram: <u><a href="https://www.instagram.com/drgabriellelyon/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/drgabriellelyon/</a></u></li><li>TikTok: <u><a href="https://www.tiktok.com/@drgabriellelyon" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@drgabriellelyon</a></u> </li><li>X (Twitter): <u><a href="https://x.com/drgabriellelyon" rel="noopener noreferrer" target="_blank">https://x.com/drgabriellelyon</a></u></li><li>Facebook: <u><a href="https://www.facebook.com/doctorgabriellelyon" rel="noopener noreferrer" target="_blank">https://www.facebook.com/doctorgabriellelyon</a></u> </li></ul><br><p><strong>Chapters</strong></p><p>00:00 - Introduction: Is Protein Really Shortening Your Life?</p><p>02:30 - Who the Protein Fear Hurts Most</p><p>03:29 - What mTOR Is (Two Complexes)</p><p>07:29 - The RDA Deception: High vs Low Protein</p><p>12:00 - The Falcone Reanalysis of Levine 2014</p><p>16:00 - The Strongest Case Against Protein</p><p>21:00 - Why Rodent Data Isn't Human Data</p><p>26:08 - The IGF-1 Cancer Story, Link by Link</p><p>29:00 - The U-Shaped Mortality Curve</p><p>32:00 - Insulin, Carbs, and Active IGF-1</p><p>34:30 - Sarcopenia, Frailty, and Death Risk</p><p>35:55 - Perimenopause and Anabolic Resistance</p><p>38:00 - Red Meat, TMAO, and Plant Protein Myths</p><p>39:51 - The Honest Verdict: Processed Meat</p><p>44:00 - How Much Protein and Your Monday Plan</p><p>If you found this episode valuable, share it with someone who would benefit from it.</p><p>Disclaimers: This episode includes paid sponsorships. </p><p>The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or trea

<p>The parasites most Americans think of as a tropical problem are already here; showing up as fatigue, asthma, and gut issues that standard tests keep calling "normal." An estimated 1 in 20 people may carry one and never know it.</p><p>In this episode, Dr. Gabrielle Lyon sits down with Dr. Peter Hotez, a tropical-medicine physician and vaccine scientist, to discuss:</p><ul><li>Why toxocariasis, a worm shed by household dogs and cats, may affect 5–6% of the U.S. population, with larvae migrating through the lungs and brain</li><li>Why standard PCR panels come back negative and which specific tests (antibody, fecal, eosinophil count) to ask for</li><li>How to lower your risk at home, from deworming pets on a vet schedule to knowing which symptoms warrant a targeted test</li><li>Why the popular "worm therapy for autoimmune disease" idea has the relationship backwards, worms are a leading driver of IBD and asthma, not a cure</li></ul><br><p>Whether you've been told your labs are fine but still feel off, this conversation gives you a clear, evidence-based framework for what to test for and how to protect your family from infections hiding in plain sight.</p><p>Thank you to our sponsors:</p><ul><li>BodyHealth - Use the code LYON20 to get 20% off your first order <u><a href="https://bit.ly/4f7ZqM5" rel="noopener noreferrer" target="_blank">https://bit.ly/4f7ZqM5</a></u></li><li>Our Place - Upgrade your kitchen with Our Place today. Visit <u><a href="https://bit.ly/4vT4cEr" rel="noopener noreferrer" target="_blank">https://bit.ly/4vT4cEr</a></u> and use code DRYLON for 10% off sitewide. That’s F-R-O-M-O-U-R-P-L-A-C-E DOT COM / D-R-L-Y-O-N and use code DRLYON for 10% off sitewide. With a 100-day trial, you can try it completely risk-free.</li><li>Lucy Get 20% off your next order with code DRLYON at https://lucy.co/, or find yours in store at <u><a href="https://bit.ly/4ybQCxH" rel="noopener noreferrer" target="_blank">https://bit.ly/4ybQCxH</a></u></li></ul><br><p><strong>Explore More from Dr. Gabrielle Lyon</strong></p><ul><li>Premium Podcast Subscription: Ad-free episodes, key takeaway summaries, exclusive Q&A, and behind-the-scenes content <u><a href="https://foreverstrong.supercast.com/" rel="noopener noreferrer" target="_blank">https://foreverstrong.supercast.com</a></u></li><li>Weekly newsletter: Recipes, podcast updates, and practical weekly insights <u><a href="https://drgabriellelyon.com/sign-up/" rel="noopener noreferrer" target="_blank">https://drgabriellelyon.com/sign-up/</a></u></li><li>Apply to become a patient: Personalized care with Dr. Lyon’s clinical team <u><a href="https://drgabriellelyon.com/new-patient-inquiry/" rel="noopener noreferrer" target="_blank">https://drgabriellelyon.com/new-patient-inquiry/</a></u></li></ul><br><p>Find Dr. Peter Hotez at:</p><ul><li>Website: <u><a href="https://peterhotez.org/" rel="noopener noreferrer" target="_blank">https://peterhotez.org/</a></u></li><li>Instagram: <u><a href="https://www.instagram.com/peterhotez/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/peterhotez/</a></u></li><li>Book - “Science Under Siege: How to Fight the Five Most Powerful Forces that Threaten Our World” - <u><a href="https://a.co/d/07P0iANS" rel="noopener noreferrer" target="_blank">https://a.co/d/07P0iANS</a></u></li></ul><br><p><strong>Connect with Dr. Gabrielle Lyon:</strong></p><ul><li>Instagram: <u><a href="https://www.instagram.com/drgabriellelyon/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/drgabriellelyon/</a></u></li><li>TikTok: <u><a href="https://www.tiktok.com/@drgabriellelyon" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@drgabriellelyon</a></u></li><li>X (Twitter): <u><a href="https://x.com/drgabriellelyon" rel="noopener noreferrer" target="_blank">https://x.com/drgabriellelyon</a></u></li><li>Facebook: <u><a href="https://www.facebook.com/doctorgabriellelyon" rel="noopener noreferrer" target="_blank">https://www.facebook.com/doctorgabriellelyon</a></u></li></ul><br><p><strong>Chapters</strong></p><p>00:00 - Introduction: trust in science and nutrition</p><p>04:11 - Anti-parasitic drugs sold as snake oil</p><p>06:43 - How misinformation gets weaponized</p><p>18:23 - The turbo cancer claim debunked</p><p>24:41 - Finding experts you can trust</p><p>30:52 - Hepatitis B vaccine and how babies get infected</p><p>31:56 - The 75 vaccine myth: eight diseases to seventeen</p><p>35:42 - Why the COVID vaccine wasn't rushed</p><p>40:18 - Toxocariasis: the worm in stray dogs and cats</p><p>43:50 - Why parasite tests come back negative</p><p>45:57 - Hookworm in rural Alabama</p><p>48:05 - Eosinophils and how to test</p><p>50:21 - Worm therapy for autoimmune is backwards</p><p>54:19 - Deworming pets and family transmission</p><p>57:19 - Liver fluke and bile duct cancer</p><p>1:01:11 - Climate change and parasites in the US</p><p>1:03:16 - Lyme, ticks, and genomic surveillance</p><p>1:08:00 - Flu and COVID as cardi

<p>You might think microplastics are just an environmental nuisance that passes through your body, but the latest tissue studies tell a very different story. As a physician, Dr. Gabrielle Lyon breaks down where the science lands, past both the fear-mongering and the dismissiveness.</p><p>In this solo episode, Dr. Gabrielle Lyon discusses:</p><ul><li>Why over 58% of patients in a landmark NEJM study had plastic embedded in their arterial plaque and the 4.5x higher risk of heart attack, stroke, and death that came with it</li><li>How microplastics act as a "Trojan horse," carrying endocrine-disrupting chemicals into your blood, testes, brain, and reproductive tissue</li><li>Why perimenopause and menopause are an especially vulnerable window for plastic-driven hormone disruption</li><li>The five low-cost "Lyon Protocol" rules to cut your exposure, starting with never microwaving plastic and letting food cool before you store it</li></ul><br><p>This matters because you don't need to overhaul your life or wait twenty years for perfect data to protect your cellular health; you just need the handful of small, automated decisions that move the needle on your metabolic and hormonal baseline.</p><p><strong>Thank you to our sponsors:</strong></p><ul><li>Our Place - Upgrade your kitchen with Our Place today. Visit <u><a href="https://bit.ly/3RnCYH0" rel="noopener noreferrer" target="_blank">https://bit.ly/3RnCYH0</a></u> and use code DRYLON for 10% off sitewide. That’s F-R-O-M-O-U-R-P-L-A-C-E DOT COM / D-R-L-Y-O-N and use code DRLYON for 10% off sitewide. With a 100-day trial, you can try it completely risk-free.</li><li>Timeline - Get 20% off your Mitopure order at <u><a href="https://bit.ly/4wJpFzZ" rel="noopener noreferrer" target="_blank">https://bit.ly/4wJpFzZ</a></u> </li><li>Bon Charge - Save 15% at <u><a href="https://bit.ly/44bIoYx" rel="noopener noreferrer" target="_blank">https://bit.ly/44bIoYx</a></u> with code DRLYON </li></ul><br><p><strong>Explore More from Dr. Gabrielle Lyon</strong></p><ul><li>Weekly newsletter: Recipes, podcast updates, and practical weekly insights <u><a href="https://drgabriellelyon.com/sign-up/" rel="noopener noreferrer" target="_blank">https://drgabriellelyon.com/sign-up/</a></u></li><li>Apply to become a patient: Personalized care with Dr. Lyon’s clinical team <u><a href="https://drgabriellelyon.com/new-patient-inquiry/" rel="noopener noreferrer" target="_blank">https://drgabriellelyon.com/new-patient-inquiry/</a></u></li></ul><br><p><strong>Connect with Dr. Gabrielle Lyon:</strong></p><ul><li>Instagram: <u><a href="https://www.instagram.com/drgabriellelyon/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/drgabriellelyon/</a></u></li><li>TikTok: <u><a href="https://www.tiktok.com/@drgabriellelyon" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@drgabriellelyon</a></u> </li><li>X (Twitter): <u><a href="https://x.com/drgabriellelyon" rel="noopener noreferrer" target="_blank">https://x.com/drgabriellelyon</a></u></li><li>Facebook: <u><a href="https://www.facebook.com/doctorgabriellelyon" rel="noopener noreferrer" target="_blank">https://www.facebook.com/doctorgabriellelyon</a></u> </li></ul><br><p><strong>Chapters</strong></p><p>00:00 - Introduction</p><p>01:30 - What microplastics and nanoplastics are</p><p>03:00 - Where plastics show up inside us</p><p>04:30 - The UCSF systematic review</p><p>06:10 - Inflammation, cytokines, and thyroid</p><p>07:40 - Plastic in arterial plaque and the 4.5x risk</p><p>10:10 - The strongest skeptic arguments</p><p>13:00 - Lead, asbestos, and trans fats</p><p>14:40 - The Trojan horse for hormone disruptors</p><p>16:10 - Reproductive aging and menopause</p><p>17:50 - Where Dr. Lyon lands</p><p>19:40 - The Lyon protocol: five rules</p><p>If you found this episode valuable, share it with someone who would benefit from it.</p><p>Disclaimers: This episode includes paid sponsorships. </p><p>The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.</p>

<p>You've been told that 10,000 steps a day is enough to keep you healthy but when it comes to your bones and your muscles, walking falls short, and the science explains exactly why. The real drivers of strength, bone density, and lasting health are load, intensity, and resistance, not just movement.</p><p>In this episode, Dr. Gabrielle Lyon sits down with Dr. Alyssa Olenick, a PhD in exercise metabolism and ultramarathoner who blends endurance and strength training, to discuss:</p><ul><li>Why the "interference effect," the fear that cardio cancels your strength gains, is overblown for almost everyone, and what causes the carryover fatigue</li><li>How most women train too lightly, believing they're at a 9 out of 10 when they're closer to a 5, and never trigger real muscle adaptation</li><li>Why estrogen is not the primary driver of muscle, resistance training is, and what that means through the menopause transition</li><li>The early warning signs of low energy availability, including cycle changes that show up long before a missed period, and the rapid bone loss that follows</li><li>How to structure strength, power, and cardio together, and fuel it properly without sabotaging recovery</li></ul><br><p>You'll walk away knowing how to train for strength, power, and bone density that lasts and why being undertrained, not fragile, is the real problem for most women.</p><p>The <strong>July Forever Strong Foundations Challenge</strong> begins <strong>July 6, 2026</strong>. This 4-week challenge is designed to help you build a stronger, more energized you through sustainable nutrition, training, and lifestyle habits. Register here: <a href="https://bit.ly/4p3DW7U" rel="noopener noreferrer" target="_blank">https://bit.ly/4p3DW7U</a></p><p>Thank you to our sponsors:</p><ul><li>Our Place - Upgrade your kitchen with Our Place today. Visit <u><a href="https://bit.ly/3RnCYH0" rel="noopener noreferrer" target="_blank">https://bit.ly/3RnCYH0</a></u> and use code DRYLON for 10% off sitewide. That’s F-R-O-M-O-U-R-P-L-A-C-E DOT COM / D-R-L-Y-O-N and use code DRLYON for 10% off sitewide. With a 100-day trial, you can try it completely risk-free.</li><li>Timeline - Get 20% off your Mitopure order at <u><a href="https://bit.ly/4wJpFzZ" rel="noopener noreferrer" target="_blank">https://bit.ly/4wJpFzZ</a></u></li><li>Bon Charge - Save 15% at <u><a href="https://bit.ly/44bIoYx" rel="noopener noreferrer" target="_blank">https://bit.ly/44bIoYx</a></u> with code DRLYON</li></ul><br><p></p><p><strong>Explore More from Dr. Gabrielle Lyon</strong></p><ul><li>Premium Podcast Subscription: Ad-free episodes, key takeaway summaries, exclusive Q&A, and behind-the-scenes content <u><a href="https://foreverstrong.supercast.com/" rel="noopener noreferrer" target="_blank">https://foreverstrong.supercast.com</a></u></li><li>Weekly newsletter: Recipes, podcast updates, and practical weekly insights <u><a href="https://drgabriellelyon.com/sign-up/" rel="noopener noreferrer" target="_blank">https://drgabriellelyon.com/sign-up/</a></u></li><li>Apply to become a patient: Personalized care with Dr. Lyon’s clinical team <u><a href="https://drgabriellelyon.com/new-patient-inquiry/" rel="noopener noreferrer" target="_blank">https://drgabriellelyon.com/new-patient-inquiry/</a></u></li></ul><br><p></p><p>Find <strong>Alyssa Olenick</strong> at:</p><ul><li>Website: <u><a href="https://doclyssfitness.com/" rel="noopener noreferrer" target="_blank">https://doclyssfitness.com/</a></u></li><li>Instagram: <u><a href="https://www.instagram.com/doclyssfitness/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/doclyssfitness/</a></u></li><li>The Running Ebook: <u><a href="https://doclyssfitness.com/running/" rel="noopener noreferrer" target="_blank">https://doclyssfitness.com/running/</a></u></li></ul><br><p><strong>Connect with Dr. Gabrielle Lyon:</strong></p><ul><li>Instagram: <u><a href="https://www.instagram.com/drgabriellelyon/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/drgabriellelyon/</a></u></li><li>TikTok: <u><a href="https://www.tiktok.com/@drgabriellelyon" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@drgabriellelyon</a></u></li><li>X (Twitter): <u><a href="https://x.com/drgabriellelyon" rel="noopener noreferrer" target="_blank">https://x.com/drgabriellelyon</a></u></li><li>Facebook: <u><a href="https://www.facebook.com/doctorgabriellelyon" rel="noopener noreferrer" target="_blank">https://www.facebook.com/doctorgabriellelyon</a></u></li></ul><br><p></p><p><strong>Chapters</strong></p><p>00:00 - Introduction</p><p>02:09 - Hybrid vs. concurrent training defined</p><p>05:03 - Where beginners should start</p><p>10:12 - Movement vs. exercise vs. training</p><p>11:30 - The interference effect: the boogeyman</p><p>16:55 - Nervous system fatigue and bar speed</p><p>20:07 - Why running fatigues you more than cycling</p><p>26:04 - Fuel use, fat oxidation, and the crossover</p><p>34:39 - Mitochondr

<p>You were told your testosterone is "normal" so why do you still feel exhausted, weak, and off? The number on your lab report was never built for you, and your own genetics may be the reason it doesn't match how you feel.</p><p>In this solo episode, Dr. Gabrielle Lyon discusses:</p><ul><li>Why the standard 300–1000 ng/dL range ignores your age, comorbidities, and genetics, and why two men with identical labs can feel completely different</li><li>How CAG repeats determine whether your body "catches" the testosterone you produce, meaning you might need 400 to feel great while someone else needs 800</li><li>Why the 80-year-old fear that testosterone fuels prostate cancer is built on a single flawed 1941 study, and what the androgen saturation model proves instead</li><li>How everyday endocrine disruptors BPA in receipts, phthalates in personal care, atrazine in tap water quietly lower your testosterone even when you eat clean and train hard</li><li>The correct AUA testing protocol your doctor may be skipping: two early-morning, fasted measurements plus actual symptoms, not one afternoon blood draw</li></ul><br><p>Understanding how your own body uses testosterone lets you walk into your doctor's office armed with facts instead of frustration and stop being told you're "fine" when you don't feel it.</p><p><strong>Thank you to our sponsors:</strong></p><ul><li>OneSkin - Get 15% off at <u><a href="https://bit.ly/4ekX9gt" rel="noopener noreferrer" target="_blank">https://bit.ly/4ekX9gt</a></u> with code DRLYON</li></ul><br><p><strong>Explore More from Dr. Gabrielle Lyon</strong></p><ul><li>Premium Podcast Subscription: Ad-free episodes, key takeaway summaries, exclusive Q&A, and behind-the-scenes content <u><a href="https://foreverstrong.supercast.com/" rel="noopener noreferrer" target="_blank">https://foreverstrong.supercast.com</a></u></li><li>Weekly newsletter: Recipes, podcast updates, and practical weekly insights <u><a href="https://drgabriellelyon.com/sign-up/" rel="noopener noreferrer" target="_blank">https://drgabriellelyon.com/sign-up/</a></u></li><li>Apply to become a patient: Personalized care with Dr. Lyon’s clinical team <u><a href="https://drgabriellelyon.com/new-patient-inquiry/" rel="noopener noreferrer" target="_blank">https://drgabriellelyon.com/new-patient-inquiry/</a></u></li></ul><br><p><strong>Connect with Dr. Gabrielle Lyon:</strong></p><ul><li>Instagram: <u><a href="https://www.instagram.com/drgabriellelyon/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/drgabriellelyon/</a></u></li><li>TikTok: <u><a href="https://www.tiktok.com/@drgabriellelyon" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@drgabriellelyon </a></u></li><li>X (Twitter): <u><a href="https://x.com/drgabriellelyon" rel="noopener noreferrer" target="_blank">https://x.com/drgabriellelyon</a></u></li><li>Facebook: <u><a href="https://www.facebook.com/doctorgabriellelyon" rel="noopener noreferrer" target="_blank">https://www.facebook.com/doctorgabriellelyon</a></u></li></ul><br><p><strong>Chapters</strong></p><p>00:00 - Introduction</p><p>00:55 - Why one reference range fails everyone</p><p>01:45 - Men with normal labs who feel terrible</p><p>02:40 - Dismantling the prostate cancer myth ahead</p><p>03:40 - Testosterone decline by age data</p><p>04:30 - It's comorbidities and environment, not just age</p><p>05:10 - Endocrine disruptors and how they work</p><p>06:30 - How EDCs lower testosterone</p><p>08:00 - Common offenders and where they hide</p><p>09:00 - Receipts, atrazine, and performance apparel</p><p>10:30 - Reducing your chemical exposure</p><p>11:45 - The prostate cancer paradigm shift</p><p>12:20 - The flawed 1941 study</p><p>13:00 - The androgen saturation model</p><p>14:00 - Testosterone therapy with prostate cancer data</p><p>15:00 - What happens when you block androgens</p><p>15:45 - Androgens and brain protection</p><p>16:45 - CAG repeats and genetic variability</p><p>18:30 - The rain and buckets analogy</p><p>19:30 - AUA testing and diagnosis protocol</p><p>21:00 - Symptoms, targets, and safe monitoring</p><p>22:15 - Muscle-centric application and recap</p><p>If you found this episode valuable, share it with someone who would benefit from it.</p><p>Disclaimers: This episode includes paid sponsorships.</p><p>The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care

<p>The July Forever Strong Foundations Challenge begins July 6, 2026. This 4-week challenge is designed to help you build a stronger, more energized you through sustainable nutrition, training, and lifestyle habits. Register here: https://bit.ly/4gCmoNR </p><p>For 40 years you've been told 0.8 grams of protein per kilogram is "enough" but the scientists who contributed the reports behind the new 2025–2030 Dietary Guidelines say not a single study has ever shown that number beats eating more.</p><p>In this episode, Dr. Gabrielle Lyon sits down with Dr. Don Layman and Dr. Heather Leidy, the protein researchers who developed the scientific reports informing the new U.S. Dietary Guidelines, to discuss:</p><p>Why the guidelines reprioritized protein to a healthy range of 1.2–1.6 g/kg and why that still isn't technically "high protein"</p><p>Why you don't really have a protein requirement, but an essential amino acid requirement and what that means for your brain, mood, and antioxidant production</p><p>Who's quietly falling short: roughly 20% of women over 60 sit below the RDA, and adolescent girls are among the most consistently deficient</p><p>How to spot real protein on a label (Layman's 10-gram threshold) and why most "+protein" snacks are just fairy dust</p><p>What a higher-protein breakfast does to afternoon cravings, backed by fMRI brain-reward data</p><p>Walk away knowing how much protein you actually need, why "enough to avoid deficiency" and "enough to thrive" are two different numbers, and how to build every meal around protein first so you're covered on the nutrients that matter most.</p><p>Thank you to our sponsors:</p><p>OneSkin - Get 15% off at https://bit.ly/4ekX9gt with code DRLYON</p><p></p><p>Explore More from Dr. Gabrielle Lyon</p><p>Premium Podcast Subscription: Ad-free episodes, key takeaway summaries, exclusive Q&A, and behind-the-scenes content https://foreverstrong.supercast.com</p><p>Weekly newsletter: Recipes, podcast updates, and practical weekly insights https://drgabriellelyon.com/sign-up/</p><p>Apply to become a patient: Personalized care with Dr. Lyon’s clinical team https://drgabriellelyon.com/new-patient-inquiry/</p><p></p><p>Find Dr. Donald K. Layman at:</p><p>Website: https://www.metabolictransformation.com/</p><p>Instagram: https://www.instagram.com/layman.don</p><p></p><p>Connect with Dr. Gabrielle Lyon:</p><p>Instagram: https://www.instagram.com/drgabriellelyon/</p><p>TikTok: @drgabriellelyon</p><p>X (Twitter): https://x.com/drgabriellelyon</p><p>Facebook: https://www.facebook.com/doctorgabriellelyon</p><p></p><p>Chapters</p><p>00:00 - Introduction</p><p>02:00 - The biggest change in 45 years</p><p>03:36 - Why the guidelines are so controversial</p><p>06:09 - Process complaints vs. the science</p><p>08:25 - Protein was always there, just hidden</p><p>10:26 - Is 1.6g really high protein?</p><p>13:00 - Half of people are below average</p><p>13:45 - The randomized trials that say no benefit</p><p>16:57 - Why cherry-picked studies mislead</p><p>18:42 - Amino acids are essential, fiber isn't</p><p>21:17 - Does protein only matter with lifting?</p><p>33:33 - Nitrogen balance and its blind spot</p><p>40:02 - The carbohydrate RDA everyone ignores</p><p>47:37 - The nine essential amino acids</p><p>49:49 - Why aging makes deficiency worse</p><p>53:36 - Going below 50% animal protein</p><p>58:25 - Protein quality and carbohydrate dilution</p><p>1:04:34 - Hitting protein when you're small</p><p>1:08:53 - High-protein breakfast and the teen brain</p><p>1:10:19 - fMRI: blunted food cravings</p><p>1:18:40 - The saturated fat sticking point</p><p>1:26:30 - The 10% number from thin air</p><p>1:40:17 - Is protein in everything fairy dust?</p><p>1:46:42 - Smart high-protein snacks</p><p></p><p>If you found this episode valuable, share it with someone who would benefit from it.</p><p></p><p>Disclaimers: This episode includes paid sponsorships.</p><p></p><p>The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.</p>

<p>The receptor that switches off your appetite on a GLP-1 drug is the same one wired into your reward circuitry, your hormones, and your blood vessels, which means when you turn down hunger, something else may be getting turned down too, and for most people taking these drugs, nobody ever checked.</p><p>In this solo episode, Dr. Gabrielle Lyon discusses:</p><ul><li>Why the same drug class can improve sexual function in men with obesity while potentially dampening it in lean or postmenopausal women — and why the deciding factor isn't the drug, it's the body</li><li>How rapid weight loss raises SHBG, the protein that soaks up free testosterone, so a "normal" total testosterone result can hide a real deficit your bloodwork won't flag</li><li>Why women make up 60–70% of GLP-1 prescriptions yet the entire evidence base for female sexual function is two case reports, with zero validated questionnaires in any pivotal trial</li><li>The three-tier action plan for anyone on or about to start a GLP-1 — baseline your sexual function first, get free testosterone tested, and protect muscle with protein and resistance training</li></ul><br><p>Whether you're on a GLP-1 drug or considering one, you'll walk away knowing exactly what to measure before you start and what to watch for after — so a change in your sexual health gets caught as the vital sign it is, instead of being quietly dismissed.</p><p><strong>Thank you to our sponsors:</strong></p><ul><li>Cozy Earth - Go to <u><a href="https://bit.ly/44qcXtu" rel="noopener noreferrer" target="_blank">https://bit.ly/44qcXtu</a></u> for up to 20% off! </li><li>Lucy - Get 20% off your next order with code DRLYON at <u><a href="https://bit.ly/3QEpYMX" rel="noopener noreferrer" target="_blank">https://bit.ly/3QEpYMX</a></u> or find yours in store at <u><a href="https://bit.ly/3SGAEv3" rel="noopener noreferrer" target="_blank">https://bit.ly/3SGAEv3</a></u> .</li><li>Kettle & Fire - Head to <u><a href="https://bit.ly/4oJokGu" rel="noopener noreferrer" target="_blank">https://bit.ly/4oJokGu</a></u> and use code DRLYON for 25% off sitewide. That is K-E-T-T-L-E and Fire dot com slash DRLYON, code DRLYON for 25% off. Also available at select Sprouts, Whole Foods, and Kroger locations nationwide.</li></ul><br><p><strong>Explore More from Dr. Gabrielle Lyon</strong></p><ul><li>Premium Podcast Subscription: Ad-free episodes, key takeaway summaries, exclusive Q&A, and behind-the-scenes content <u><a href="https://foreverstrong.supercast.com/" rel="noopener noreferrer" target="_blank">https://foreverstrong.supercast.com</a></u></li><li>Weekly newsletter: Recipes, podcast updates, and practical weekly insights <u><a href="https://drgabriellelyon.com/sign-up/" rel="noopener noreferrer" target="_blank">https://drgabriellelyon.com/sign-up/</a></u></li><li>Apply to become a patient: Personalized care with Dr. Lyon’s clinical team <u><a href="https://drgabriellelyon.com/new-patient-inquiry/" rel="noopener noreferrer" target="_blank">https://drgabriellelyon.com/new-patient-inquiry/</a></u></li></ul><br><p><strong>Connect with Dr. Gabrielle Lyon:</strong></p><ul><li>Instagram: <u><a href="https://www.instagram.com/drgabriellelyon/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/drgabriellelyon/</a></u></li><li>TikTok:<u><a href="https://www.tiktok.com/@drgabriellelyon" rel="noopener noreferrer" target="_blank"> https://www.tiktok.com/@drgabriellelyon</a></u> </li><li>X (Twitter): <u><a href="https://x.com/drgabriellelyon" rel="noopener noreferrer" target="_blank">https://x.com/drgabriellelyon</a></u></li><li>Facebook: <u><a href="https://www.facebook.com/doctorgabriellelyon" rel="noopener noreferrer" target="_blank">https://www.facebook.com/doctorgabriellelyon</a></u></li></ul><br><p><strong>Chapters</strong></p><p>00:00 - Introduction</p><p>01:30 - The 35-year-old patient case</p><p>04:00 - The question: harm or help?</p><p>05:00 - The case against: the 4.5x ED study</p><p>06:30 - FAERS database and 182 reports</p><p>08:00 - Reward circuits, blood flow, and SHBG</p><p>11:00 - Women are 70%, the data is two case reports</p><p>12:30 - The case for: detection bias explained</p><p>15:00 - Validated studies show testosterone rising</p><p>17:00 - GLP-1 vs testosterone therapy and fertility</p><p>19:00 - Same receptor, different body</p><p>22:00 - Cross-examination: holes in both sides</p><p>26:00 - Why the drugs may not all be the same</p><p>30:00 - Confidence levels: what Lyon actually believes</p><p>33:00 - Tier 1: baseline, hormones, protein, training</p><p>35:00 - Tier 2 and 3: dose, molecule switch, adjuncts</p><p>36:30 - Your sexuality is a vital sign </p><p>If you found this episode valuable, share it with someone who would benefit from it.</p><p>Disclaimers: This episode includes paid sponsorships. </p><p>The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professi

<p>You might think more cardio is the key to aging well but Lisa Smith-Batchen, who has run 135 miles through Death Valley ten times, says it's strength that actually carries you through the decades.</p><p>In this episode, Dr. Gabrielle Lyon sits down with Lisa Smith-Batchen, one of the most decorated ultra-endurance athletes in American history and a 10-time Badwater 135 finisher, to discuss:</p><ul><li>Why being strong matters more than being fast and why "it's not the running that helps me run, it's being strong"</li><li>The first movement everyone should train at any age: sit to stand, followed by squats, wall sits, lunges, and pushups</li><li>Why cutting protein after 60 backfires, and why Lisa fuels on roughly 80% protein calories during races</li><li>How to start lifting late, her 85-year-old client went from 5-pound weights to 230-pound farmer carries</li><li>The fall that ended her father's life, and why "pick your feet up" became her mission for aging athletes</li></ul><br><p>You'll walk away with a clear, muscle-first blueprint for staying strong, mobile, and independent for life — and the motivation to start today instead of waiting for another Monday.</p><p>Thank you to our sponsors:</p><ul><li>Cozy Earth - Go to <u><a href="https://bit.ly/44qcXtu" rel="noopener noreferrer" target="_blank">https://bit.ly/44qcXtu</a></u> for up to 20% off!</li><li>Lucy - Get 20% off your next order with code DRLYON at <u><a href="https://bit.ly/3QEpYMX" rel="noopener noreferrer" target="_blank">https://bit.ly/3QEpYMX</a></u> or find yours in store at <u><a href="https://bit.ly/3SGAEv3" rel="noopener noreferrer" target="_blank">https://bit.ly/3SGAEv3</a></u> .</li><li>Kettle & Fire - Head to <u><a href="https://bit.ly/4oJokGu" rel="noopener noreferrer" target="_blank">https://bit.ly/4oJokGu</a></u> and use code DRLYON for 25% off sitewide. That is K-E-T-T-L-E and Fire dot com slash DRLYON, code DRLYON for 25% off. Also available at select Sprouts, Whole Foods, and Kroger locations nationwide.</li></ul><br><p><strong>Explore More from Dr. Gabrielle Lyon</strong></p><ul><li>Premium Podcast Subscription: Ad-free episodes, key takeaway summaries, exclusive Q&A, and behind-the-scenes content <u><a href="https://foreverstrong.supercast.com/" rel="noopener noreferrer" target="_blank">https://foreverstrong.supercast.com</a></u></li><li>Weekly newsletter: Recipes, podcast updates, and practical weekly insights <u><a href="https://drgabriellelyon.com/sign-up/" rel="noopener noreferrer" target="_blank">https://drgabriellelyon.com/sign-up/</a></u></li><li>Apply to become a patient: Personalized care with Dr. Lyon’s clinical team <u><a href="https://drgabriellelyon.com/new-patient-inquiry/" rel="noopener noreferrer" target="_blank">https://drgabriellelyon.com/new-patient-inquiry/</a></u></li></ul><br><p>Find Lisa Smith-Batchen at:</p><ul><li>Website: <u><a href="https://dreamchaserevents.com/" rel="noopener noreferrer" target="_blank">https://dreamchaserevents.com/</a></u></li><li>Instagram: <u><a href="https://www.instagram.com/coachlisasmithbatchen" rel="noopener noreferrer" target="_blank">https://www.instagram.com/coachlisasmithbatchen</a></u></li><li>Facebook: <u><a href="https://www.facebook.com/lisa.smithbatchen" rel="noopener noreferrer" target="_blank">https://www.facebook.com/lisa.smithbatchen</a></u></li></ul><br><p><strong>Connect with Dr. Gabrielle Lyon:</strong></p><ul><li>Instagram: <u><a href="https://www.instagram.com/drgabriellelyon/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/drgabriellelyon/</a></u></li><li>TikTok:<u><a href="https://www.tiktok.com/@drgabriellelyon" rel="noopener noreferrer" target="_blank"> https://www.tiktok.com/@drgabriellelyon</a></u></li><li>X (Twitter): <u><a href="https://x.com/drgabriellelyon" rel="noopener noreferrer" target="_blank">https://x.com/drgabriellelyon</a></u></li><li>Facebook: <u><a href="https://www.facebook.com/doctorgabriellelyon" rel="noopener noreferrer" target="_blank">https://www.facebook.com/doctorgabriellelyon</a></u></li></ul><br><p><strong>Chapters</strong></p><p>00:00 - Introduction</p><p>02:10 - From marathon to the Badwater 135</p><p>05:31 - The first race and learning the hard way</p><p>06:41 - Inside the pain cave</p><p>13:46 - Why she went back ten times</p><p>16:51 - Bonking, hydration, and what changed</p><p>21:12 - Finding your why</p><p>28:04 - Running for something greater</p><p>33:25 - Strong over fast: the real secret</p><p>35:59 - The lifting myths men and women believe</p><p>44:13 - Where a beginner should start</p><p>47:02 - Sit to stand: the non-negotiable move</p><p>48:56 - The habit that killed her father</p><p>51:11 - Why falls are so devastating</p><p>54:14 - The danger of low-protein advice for older adults</p><p>59:00 - Stop waiting for Monday</p><p>01:01:37 - Fueling: protein, sodium, and calories per hour</p><p>01:13:01 - Why a DNF isn't failure</p><p>01:18:13 - Unfinished business and the right choic

<p>What does it actually mean to win at the highest level? In this powerful compilation, I’m with 2024 CrossFit Games champion James Sprague, 2023 CrossFit Games champion Laura Horvath, and legendary endurance coach Chris Hinshaw to unpack the mental game behind elite performance, the vulnerability that follows victory, and why champions are often more fragile in the moments just after they win. What does winning mean to you right now? </p><p></p><p>Connect with James Sprague </p><p>Website: https://games.crossfit.com/athlete/900251 </p><p>YouTube: https://youtube.com/@spraguerrrr?si=zTrH9d5valcjlq-t </p><p>Instagram: https://www.instagram.com/spraguerrrr/ </p><p>Facebook: https://www.facebook.com/spraguerrrr/ </p><p></p><p>Connect with Laura Horvath </p><p>Website: https://games.crossfit.com/athlete/591912 </p><p>YouTube: https://youtube.com/@kaduzs23?si=3j8mXAnf38H7uGvi </p><p>Instagram: https://www.instagram.com/laurahorvaht/?hl=en </p><p>Facebook: https://www.facebook.com/laurhorvath/ </p><p>TikTok: https://www.tiktok.com/@laurahorvaht </p><p>X: https://x.com/laurahorvaht </p><p></p><p>Connect with Chris Hinshaw </p><p>Website: https://www.aerobiccapacity.com/ </p><p>Instagram: https://www.instagram.com/hinshaw363/ </p><p>Facebook: https://www.facebook.com/hinshaw363/ </p><p></p><p>Thank you to our sponsors: </p><p>Bodyhealth - Use the code “LYON20” to get 20% off your first order! https://bit.ly/4r2ImeF </p><p>Our Place - Use code “DRLYON” for 10% of sitewide. https://bit.ly/4r77SiU </p><p>Manukora - save 31% plus $25 worth of free gifts. https://bit.ly/4sglER1 </p><p></p><p>Watch the “Dr. Gabrielle Lyon Show” every Tuesday at 9AM EST: </p><p>YouTube: https://bit.ly/4boCFC3 </p><p>Spotify: https://bit.ly/4cWTbLG </p><p></p><p>Connect with Dr. Gabrielle Lyon: </p><p>Instagram: https://www.instagram.com/drgabriellelyon/ </p><p>TikTok: https://www.tiktok.com/@drgabriellelyon </p><p>X (Twitter): https://x.com/drgabriellelyon </p><p>Facebook: https://www.facebook.com/doctorgabriellelyon </p><p></p><p>Timestamps: </p><p>00:00 - Intro of Show </p><p>00:52 - The Rogue Invitational and qualifying </p><p>01:41 - Applying friction in elite training </p><p>02:27 - Why winners are vulnerable </p><p>02:47 - CrossFit and HYROX recovery demands </p><p>03:23 - Active versus passive rest </p><p>04:14 - Why records keep breaking </p><p>05:18 - Training by feel without wearables </p><p>06:16 - Mastering movement before intensity </p><p>07:21 - Reframing pain as growth </p><p>08:25 - How CrossFit events are structured </p><p>09:47 - Building structural integrity </p><p>10:38 - The three bases of the sport </p><p>11:34 - Getting comfortable being uncomfortable </p><p></p><p>‼️Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions. </p><p>This episode includes paid sponsorships.</p>

<p>Most men think erectile dysfunction is a bedroom problem and low testosterone is just a fact of getting older. This roundtable makes the case that both are early warning lights for your heart, your metabolism, and your long-term health and that ignoring them can cost you a decade.</p><p></p><p>In this episode, Dr. Gabrielle Lyon sits down with urologists and men's health specialists Dr. Mohit Khera, Dr. Larry Lipshultz, and Dr. Tobias Köhler to discuss:</p><ul><li>Why a 35-year-old with ED carries a ~15% risk of heart attack or stroke within 7 years, ~3.5x the risk of depression, and ~30% odds of diabetes or prediabetes and why a prescription alone misses all of it</li><li>Why "age-related" testosterone decline is largely a misnomer: a healthy man shouldn't drop significantly with age, so falling T usually signals something reversible underneath</li><li>How testosterone became the single best blood marker of a man's overall health, and the case for annual screening that almost no man gets</li><li>What the TRAVERSE trial changed when the FDA removed testosterone's cardiovascular warning in 2025, debunking the prostate-cancer and heart-attack fears</li><li>The 2-minute monthly self-exam every man should do to catch testicular cancer early, when it's ~99% curable</li></ul><br><p></p><p>If you've been told your symptoms are "just aging" or you love a man who refuses to see a doctor. This conversation shows you how to read the signals your body gives long before a crisis hits.</p><p></p><p>Thank you to our sponsors:</p><ul><li>Body Health - Use the code LYON20 to get 20% off your first order <u><a href="https://bit.ly/4efgBuM" rel="noopener noreferrer" target="_blank">https://bit.ly/4efgBuM</a></u></li><li>Timeline - Get 20% off your Mitopure order at <u><a href="https://bit.ly/49LSbYz" rel="noopener noreferrer" target="_blank">https://bit.ly/49LSbYz</a></u></li><li>Branch Basics - Save 15% at <u><a href="https://bit.ly/4uuw4x3" rel="noopener noreferrer" target="_blank">https://bit.ly/4uuw4x3</a></u> with code DRLYON</li></ul><br><p></p><p><strong>Explore More from Dr. Gabrielle Lyon</strong></p><ul><li>Premium Podcast Subscription: Ad-free episodes, key takeaway summaries, exclusive Q&A, and behind-the-scenes content <u><a href="https://foreverstrong.supercast.com/" rel="noopener noreferrer" target="_blank">https://foreverstrong.supercast.com</a></u></li><li>Weekly newsletter: Recipes, podcast updates, and practical weekly insights <u><a href="https://drgabriellelyon.com/sign-up/" rel="noopener noreferrer" target="_blank">https://drgabriellelyon.com/sign-up/</a></u></li><li>Apply to become a patient: Personalized care with Dr. Lyon’s clinical team <u><a href="https://drgabriellelyon.com/new-patient-inquiry/" rel="noopener noreferrer" target="_blank">https://drgabriellelyon.com/new-patient-inquiry/</a></u></li></ul><br><p></p><p>Find Dr. Larry Lipshultz at:</p><ul><li>Instagram: <a href="https://www.instagram.com/lipshultzmd?igsh=NTc4MTIwNjQ2YQ==" rel="noopener noreferrer" target="_blank">https://www.instagram.com/lipshultzmd?igsh=NTc4MTIwNjQ2YQ==</a></li><li>Website: <u><a href="https://www.larrylipshultz.com/" rel="noopener noreferrer" target="_blank">https://www.larrylipshultz.com/</a></u></li><li>YouTube: <u><a href="https://www.youtube.com/@DrsAmyandLarry" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@DrsAmyandLarry</a></u></li></ul><br><p></p><p>Find Dr. Tobias Kohler</p><ul><li>Instagram: <a href="https://www.instagram.com/tobiaskohlermd?igsh=NTc4MTIwNjQ2YQ==" rel="noopener noreferrer" target="_blank">https://www.instagram.com/tobiaskohlermd?igsh=NTc4MTIwNjQ2YQ==</a></li><li>X: <u><a href="https://x.com/sexhealthmd?s=11" rel="noopener noreferrer" target="_blank">https://x.com/sexhealthmd?s=11</a></u></li></ul><br><p></p><p>Find Dr. Mohit Khera</p><ul><li>Instagram: <u><a href="https://www.instagram.com/drmohitkhera?igsh=NTc4MTIwNjQ2YQ%3D%3D" rel="noopener noreferrer" target="_blank">https://www.instagram.com/drmohitkhera?igsh=NTc4MTIwNjQ2YQ%3D%3D</a></u></li><li>X: <u><a href="https://x.com/DrMohitKhera" rel="noopener noreferrer" target="_blank">https://x.com/DrMohitKhera</a></u></li><li>Website: <u><a href="https://drmohitkhera.com/" rel="noopener noreferrer" target="_blank">https://drmohitkhera.com/</a></u></li></ul><br><p></p><p><strong>Connect with Dr. Gabrielle Lyon:</strong></p><ul><li>Instagram: <u><a href="https://www.instagram.com/drgabriellelyon/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/drgabriellelyon/</a></u></li><li>TikTok: @drgabriellelyon</li><li>X (Twitter): <u><a href="https://x.com/drgabriellelyon" rel="noopener noreferrer" target="_blank">https://x.com/drgabriellelyon</a></u></li><li>Facebook: <u><a href="https://www.facebook.com/doctorgabriellelyon" rel="noopener noreferrer" target="_blank">https://www.facebook.com/doctorgabriellelyon</a></u></li></ul><br><p></p><p><strong>Chapters</strong></p><p>00:00 - Introduction</p><p>01:30 -