<p>Want ad-free episodes? Subscribe to Forever Strong Insider: <u><a href="https://foreverstrong.supercast.com/" rel="noopener noreferrer" target="_blank">https://foreverstrong.supercast.com</a></u></p><p>In this episode, Dr. Gabrielle Lyon sits down with Dr. Donald Layman, one of the world’s leading protein researchers and a key contributor to the newly released U.S. Dietary Guidelines. They explore why the old food pyramid failed, how nutrition science became driven by ideology instead of evidence, and what the updated guidelines finally get right about protein, fats, and carbohydrates. Dr. Layman explains why the long-standing protein recommendation of 0.8 g/kg was never intended for optimal health and how higher protein intake supports body composition, metabolic health, and nutrient adequacy.</p><p>The conversation also dives into controversial topics including saturated fat, carbohydrate tolerance, animal versus plant protein, and the limitations of epidemiology in nutrition research. Gabrielle and Dr. Layman discuss how dietary guidelines shape school lunches, hospitals, and public institutions, and why a protein-first framework empowers individuals to make better nutrition decisions, especially as we age. This episode offers a clear, science-backed roadmap for understanding modern nutrition — cutting through misinformation and outdated dogma to focus on strength, longevity, and real-world application.</p><p><strong>Thank you to our sponsors: </strong></p><p><strong>Timeline -</strong> Get 35% off a Mitopure subscription at <u><a href="https://www.timeline.com/drlyon" rel="noopener noreferrer" target="_blank">https://www.timeline.com/drlyon</a></u></p><p><strong>Bon Charge</strong> - Save 15% at <u><a href="https://boncharge.com/" rel="noopener noreferrer" target="_blank">https://boncharge.com/</a></u> with code DRLYON</p><p><strong>Manukora -</strong> Go to <u><a href="https://www.manukora.com/DRLYON" rel="noopener noreferrer" target="_blank">https://www.MANUKORA.com/DRLYON</a></u> to save 31% plus $25 worth of free gifts.</p><p><br></p><p><strong>Chapters: </strong> </p><p><strong>00:00</strong> Why Dietary Guidelines Exist and Why This Moment Matters</p><p><strong>01:20</strong> The Hidden Origins of the Food Pyramid (World War II + Public Health)</p><p><strong>02:55</strong> The Original Protein RDA: A Basement Number, Not Optimal Health</p><p><strong>05:50</strong> Why the Old Guidelines Focused on What <em>Not</em> to Eat</p><p><strong>07:25</strong> Why Protein Was Avoided for Decades</p><p><strong>08:50</strong> Nitrogen Balance: Why It Never Predicted Health Outcomes</p><p><strong>11:10</strong> Epidemiology vs Controlled Trials in Nutrition Science</p><p><strong>13:05</strong> How the Protein Evidence Was Evaluated for the New Guidelines</p><p><strong>14:15</strong> Why Higher Protein Improves Weight, Fat Loss, and Lean Mass</p><p><strong>15:35</strong> Is “Too Much Protein” Actually Dangerous?</p><p><strong>16:40</strong> Nutrient Deficiencies Risk on Low-Protein Diets</p><p><strong>17:35</strong> Animal vs Plant Protein: Bioavailability and Amino Acids</p><p><strong>18:45</strong> Why 0.8 g/kg Was Never Better Than Higher Protein</p><p><strong>20:15</strong> Empowering Consumers Instead of One-Size-Fits-All Nutrition</p><p><strong>21:10</strong> How Guidelines Shape School Lunches, Hospitals, and the Military</p><p><strong>23:05</strong> Protein-First Meal Planning Explained</p><p><strong>24:50</strong> Why the First Meal Matters More as You Age</p><p><strong>27:15</strong> Does Protein Distribution Matter After 50?</p><p><strong>30:00</strong> Protein, Satiety, and Appetite Control</p><p><strong>31:05</strong> Why “Ounce Equivalents” Between Plant and Animal Protein Don’t Work</p><p><strong>34:05</strong> The Saturated Fat Myth and Why the 10% Rule Persists</p><p><strong>38:30</strong> Where Saturated Fat Really Comes From in the Modern Diet</p><p><strong>39:45</strong> Updated Fruit, Vegetable, and Grain</p>

<p>Order The Forever Strong PLAYBOOK: <a href="https://drgabriellelyon.com/playbook/" rel="noopener noreferrer" target="_blank">https://drgabriellelyon.com/playbook/</a></p><p>Want ad-free episodes? Subscribe to Forever Strong Insider: <u><a href="https://foreverstrong.supercast.com/" rel="noopener noreferrer" target="_blank">https://foreverstrong.supercast.com</a></u></p><p>In this solo episode, <strong>Dr. Gabrielle Lyon</strong> shares the deeper mission behind <em>The Forever Strong PLAYBOOK</em> and the philosophy that has guided her work for decades.</p><p>This conversation is not about trends, quick fixes, or aesthetics. It is about building strength as a lifelong responsibility and understanding why skeletal muscle is the foundation of health, resilience, and independence across the lifespan.</p><p>Dr. Lyon introduces the Forever Strong ethos and walks through the four foundational pillars that support a strong life: how to think, how to eat, how to move, and how to recover. She explains why information alone does not change behavior and why clarity, discernment, and disciplined action are the true drivers of lasting health.</p><p>Throughout the episode, Dr. Lyon challenges conventional narratives around aging, nutrition, exercise, and recovery. She reframes longevity through the lens of muscle span, the length of time a person lives with healthy, functional skeletal muscle, and explains how physical strength supports metabolic health, emotional regulation, and cognitive resilience.</p><p>This episode is an invitation to step out of confusion and into a clear framework for living with intention. Strength is not something we inherit. It is something we build, choice by choice, day by day.</p><p><strong>Thank you to our sponsors: </strong></p><ol><li data-list="bullet"><span contenteditable="false"></span><strong>Timeline - </strong>Get 35% off a Mitopure subscription at <u><a href="https://www.timeline.com/drlyon" rel="noopener noreferrer" target="_blank">https://www.timeline.com/drlyon</a></u></li><li data-list="bullet"><span contenteditable="false"></span><strong>Four Sigmatic</strong> - Go to <u><a href="http://foursigmatic.com/gabrielle" rel="noopener noreferrer" target="_blank">http://foursigmatic.com/gabrielle</a></u> for a free bag of their dark roast ground coffee (just pay for shipping & handling).</li></ol><br><p><strong>Find Dr. Gabrielle Lyon at: </strong></p><ol><li data-list="bullet"><span contenteditable="false"></span>Instagram:@drgabriellelyon</li><li data-list="bullet"><span contenteditable="false"></span>TikTok: @drgabriellelyon</li><li data-list="bullet"><span contenteditable="false"></span>Facebook: facebook.com/doctorgabriellelyon</li><li data-list="bullet"><span contenteditable="false"></span>YouTube: youtube.com/@DrGabrielleLyon</li><li data-list="bullet"><span contenteditable="false"></span>X (Twitter): x.com/drgabriellelyon</li></ol><br><p><strong>Timestamps: </strong></p><p>00:00 – The Forever Strong Mission</p><p>01:15 – The Forever Strong Ethos</p><p>06:00 – Muscle as the Organ of Longevity</p><p>09:40 – How to Think</p><p>10:24 – Using the Body to Train the Mind</p><p>19:41 – Discernment and Mental Strength</p><p>28:43 – How to Eat</p><p>38:10 – Protein, Carbohydrates, and Metabolic Health</p><p>48:04 – Food Quality and Nutrient Density</p><p>51:30 – How to Move</p><p>57:59 – Training for Strength and Sustainability</p><p>1:06:39 – How to Recover</p><p>1:12:00 – Forever Strong</p><p><br></p><p>Disclaimers: This episode includes paid sponsorships.</p><p>The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked</p>

<p>Pre-order <strong><em>The Forever Strong PLAYBOOK</em></strong> today to unlock <strong>over $400 in free bonuses</strong> and learn how to build the muscle, resilience, and metabolic health that actually determine how well you age. <a href="https://drgabriellelyon.com/playbook/" rel="noopener noreferrer" target="_blank">https://drgabriellelyon.com/playbook/</a></p><p>Want ad-free episodes? Subscribe to Forever Strong Insider: <u><a href="https://foreverstrong.supercast.com/" rel="noopener noreferrer" target="_blank">https://foreverstrong.supercast.com</a></u></p><p>In this episode, Gabrielle Lyon sits down with Leila Hormozi to discuss the journey from grit to empathy in both personal and professional life. Leila shares candid stories of building her first business, the sacrifices involved, and how her experiences in fitness shaped her entrepreneurial mindset. The conversation explores the value of failure, the importance of discipline, and what it truly takes to achieve business success, reflecting on the unique challenges and rewards that women encounter in leadership roles.</p><p>Gabrielle and Leila also open up about balancing ambition, relationships, and personal well-being. They address how to build trust, practice self-belief, and handle the pressures of being public figures with authenticity. You will find practical insights on navigating discomfort, the importance of continuous growth, and on creating a fulfilling life based on clear priorities and honest reflection. The episode is filled with relatable stories and actionable advice for anyone focused on self-development and leadership.</p><p><strong>Chapters: </strong></p><p>0:00 – From Grit to Empathy: How Leila’s Perspective Shifted</p><p>1:33 – Why Fitness Built the Foundation for Business Success</p><p>3:38 – Confidence, Self-Belief, and the Difference Between Rookie and Seasoned Entrepreneurs</p><p>8:23 – Discomfort, Anxiety, and Paying the Price for Growth</p><p>12:58 – Becoming Public-Facing and Outgrowing the Persona You Created</p><p>16:01 – Creating Content Without a Funnel or Ego-Driven Motives</p><p>19:32 – Why Fewer Women Teach Business at Scale</p><p>22:42 – What Actually Makes a Business Legitimate</p><p>24:23 – Trust, Relationships, and Learning to Trust Yourself</p><p>26:38 – Success vs Happiness and the Tradeoffs People Ignore</p><p>31:56 – Sacrifice by Season: Constraints, Focus, and Capacity</p><p>35:14 – Personal Trade-Offs and the Real Cost of Success</p><p>36:50 – Growth Levels Are About Exposure, Not Time</p><p>37:25 – Why You Should Stress Yourself Out More (Short-Term)</p><p>43:04 – Social Media, Authenticity, and Being Fully Human</p><p>46:15 – Reading Psychology and Understanding Culture</p><p>48:19 – Maintaining Relationships Between High Achievers</p><p>54:19 – Renegotiating Relationship Roles as Life Evolves</p><p>59:54 – Belief Is an Output, Not an Input</p><p>1:04:07 – Changing Your Relationship With Discomfort</p><p>1:04:55 – What’s Next: Expansion, Health, and Long-Term Vision</p><p><strong>Thank you to our sponsors: </strong></p><ol><li data-list="bullet"><span contenteditable="false"></span><strong>OneSkin</strong> - Get 15% off at <a href="https://www.oneskin.co/" rel="noopener noreferrer" target="_blank">https://www.oneskin.co/</a> with code DRLYON</li><li data-list="bullet"><span contenteditable="false"></span><strong>BodyHealth</strong> - Get 20% off your first order with code LYON20 <a href="https://www.bodyhealthaffiliates.com/73L4QL3/7XDN2/" rel="noopener noreferrer" target="_blank">https://www.bodyhealthaffiliates.com/73L4QL3/7XDN2/</a></li><li data-list="bullet"><span contenteditable="false"></span><strong>Bon Charge</strong> - Save 15% at <a href="https://boncharge.com/" rel="noopener noreferrer" target="_blank">https://boncharge.com/</a> with code DRLYON</li></ol><br><p><strong>Find Leila Hormozi at: </strong></p><ol><li data-list="bullet"><span ...></span></li></ol>

<p>Pre-Order The Forever Strong PLAYBOOK and receive exclusive bonuses: https://drgabriellelyon.com/playbook/ </p><p>Want ad-free episodes, exclusives and access to community Q&As? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.com </p><p>In this episode, Dr. Gabrielle Lyon is joined by Sohee Carpenter, PhD, to explore the complex intersection of psychology, eating behavior, and resistance training. Dr. Carpenter shares her personal journey from struggling with eating disorders to becoming a leading expert in sports science, offering a unique perspective on why high achievers often struggle with diet adherence. </p><p>They dive deep into the science of behavior change, emphasizing that willpower is a finite resource and that true success lies in building automatic, cognitively effortless habits. Dr. Carpenter debunks common fitness myths, including the necessity of "lifting heavy" and the supposed ineffectiveness of circuit training, while providing practical strategies like "habit stacking" and "designing for laziness" to help listeners navigate their own health journeys. </p><p>Chapter Markers </p><p>- 0:00 - Intro: The finite nature of exercise vs. the 24/7 challenge of nutrition. </p><p>- 1:22 - Meet Sohee Carpenter, PhD: Her academic journey from Stanford Biology to a PhD in Sports Science. </p><p>- 4:33 - Personal Struggles: Overcoming anorexia, bulimia, and long-term binge eating. </p><p>- 5:41 - Cultural Pressures: Growing up with the beauty standards of Korea vs. the US. </p><p>- 8:38 - The Fitness Hobbyist: Discovering weights and the "clean eating" trap in 2011. </p><p>- 13:10 - The Career Pivot: Choosing Psychology and Fitness over Medical School. </p><p>- 17:52 - The Binge-Restrict Cycle: Why trying "harder" and being stricter backfires. </p><p>- 21:54 - Defining RMR: Understanding Resting Metabolic Rate as your caloric floor. </p><p>- 29:26 - Binge Eating Triggers: Emotion regulation and poor stress coping mechanisms. </p><p>- 33:10 - The Freedom of No "Food Noise": Intuitive eating as a learned skill. </p><p>- 36:08 - Gentle Nutrition: The "Add, Don’t Restrict" mindset. </p><p>- 38:46 - The Willpower Battery: Why habits are superior to brute force discipline. </p><p>- 45:47 - Habits and Environment: How to "Design for Laziness". </p><p>- 50:00 - Habit Stacking: Pairing new behaviors with existing daily rituals. </p><p>- 55:04 - Last Chance Syndrome: The logic of a binge and the "all or nothing" mentality. </p><p>- 1:00:13 - Cognitive Distortions: Catastrophizing and the "bird's eye view" reframe. </p><p>- 1:04:36 - Dichotomous Thinking: Why black-and-white mindsets lead to binging. </p><p>- 1:06:48 - Intrinsic vs. Extrinsic Motivation: Finding a "why" that lasts. </p><p>- 1:12:34 - Identity Change: Perceiving yourself as the person you want to become. </p><p>- 1:14:27 - Resistance Training for Women: Determining the ideal frequency and style. </p><p>- 1:19:16 - National Muscle Health Month: Elevating muscle as a pillar of health. </p><p>- 1:21:39 - The "Heavy Lifting" Myth: Using rep ranges and reps in reserve (RIR). </p><p>- 1:26:13 - The Circuit Training Study: Similar muscle gains in 25 minutes less time. </p><p>- 1:29:44 - Training Fasted: Dispelling misconceptions for women’s metabolic health. </p><p>- 1:30:57 - Running while Pregnant: Staying capable and medically cleared. </p><p>- 1:33:34 - Final Takeaways: Incremental change and a holistic view of health. </p><p>Thank you to our sponsors: </p><p><strong>Four Sigmatic</strong> - Go to <u><a href="http://foursigmatic.com/gabrielle" rel="noopener noreferrer" target="_blank">http://foursigmatic.com/gabrielle</a></u> for a free bag of their dark roast ground coffee (just pay for shipping & handling).</p><p><strong>Cozy Earth - Go to <u><a href="https://www.cozyearth.com/DRLYON" rel="noopener noreferrer" target="_blank">https://www.cozyearth.com/DRLYON</a></u> for up to 20% off! </strong></p><p><strong>Our Place - Visit <u><a...></a...></u></strong></p>

<p>Pre-Order The Forever Strong PLAYBOOK and receive exclusive bonuses: <a href="https://drgabriellelyon.com/playbook/" rel="noopener noreferrer" target="_blank">https://drgabriellelyon.com/playbook/</a></p><p>Want ad-free episodes, exclusives and access to community Q&As? Subscribe to Forever Strong Insider: <u><a href="https://foreverstrong.supercast.com/" rel="noopener noreferrer" target="_blank">https://foreverstrong.supercast.com</a></u></p><p>Are your immune cells aging faster than you are? In this episode, Dr. Gabrielle Lyon sits down with Dr. Anurag Singh, a leading physician-researcher and Chief Medical Officer at Timeline, to discuss a groundbreaking discovery: the gut-muscle-immune axis. </p><p>While we often focus on muscle mass for longevity, new research published in Nature Aging reveals that our immune system undergoes a similar decline, with youthful sentinel cells (naive CD8 T-cells) dropping by 75% as we reach age 50. </p><p>Dr. Singh explains how mitophagy —the targeted recycling of damaged mitochondria—is the key to "rewiring" an aging immune system to fight infection 20% more effectively. In this episode: Alzheimer’s of the Muscle: Why sporadic inclusion body myositis (sIBM) is often misdiagnosed as simple aging. </p><p>The Power of Urolithin A: How this postbiotic compound induces mitophagy to increase mitochondrial abundance by 20% in just 28 days. Immune Imprinting: Why children get 6-8 colds a year while adults only average 2-4. Repurposing Longevity Drugs: Dr. Singh’s take on Metformin, Rapamycin, and GLP-1s for life extension. The 1:1 Exercise Rule:Why 150 minutes of moderate activity is the threshold for mitochondrial biogenesis. </p><p>Thank you to our sponsors: </p><p>BodyHealth - Use the code LYON 20 to get 20% off your first order https://www.bodyhealthaffiliates.com/73L4QL3/7XDN2/ </p><p>Timeline - Get 35% off a Mitopure subscription at https://www.timeline.com/drlyon </p><p>Manukora - Go to https://www.MANUKORA.com/DRLYON to save 31% plus $25 worth of free gifts. </p><p>Chapters: </p><p>0:00 - Can You Tell If Your Immune System Is Healthy? </p><p>1:37 - Alzheimer’s of the Muscle: Muscle-Immune Dysfunction </p><p>5:59 - The Thymus Design Flaw: Why Our Immune "Ammo" Disappears </p><p>8:44 - Naive CD8 T-Cells: The Elite Forces of Immunity </p><p>12:24 - The Axis of Aging: Mitochondria and Immune Cells in Muscle </p><p>16:15 - Mitophagy vs. Autophagy: Targeted Cellular Recycling </p><p>19:11 - Study Review: Rewiring the Immune System with Urolithin A </p><p>24:13 - Mitochondrial Remodeling: Switching from Glucose to Fatty Acids </p><p>27:45 - The Trifecta: Gut-Muscle-Immune Axis Connection </p><p>31:13 - Parkinson’s and the PINK1/Parkin Mitophagy Pathway </p><p>35:04 - Clinical Results: Improving Leg Strength in 4 Months </p><p>38:51 - Joint Health: Can We Remodel Cartilage with Mitophagy? </p><p>43:34 - Targeted Mitophagy Inducers: Exercise vs. Postbiotics </p><p>46:44 - Precision Nutrition: The Ideal Muscle Longevity Supplement </p><p>53:33 - Why Alzheimer’s is Now Considered an Inflammatory Disease </p><p>1:00:13 - The Placebo Effect: You Cannot Deceive the Immune System </p><p>1:03:13 - Lymphocyte Counts: The Clinical Marker for Immune Aging </p><p>1:08:14 - Rapamycin and Metformin: The Future of Longevity Drugs </p><p>1:11:42 - Optimal Dosing: Why 1,000mg of Urolithin A is the Standard </p><p>1:15:13 - Sports Medicine: Reducing Muscle Damage Markers (Creatine Kinase) </p><p>1:20:03 - The Final Frontier: Brain Aging and Selenium Repair </p><p><br></p><p>Connect with Dr. Anurag Singh </p><p>Instagram: @timeline_longevity </p><p>Website: https://www.timeline.com</p><p><strong>Find Dr. Gabrielle Lyon at: </strong></p><ol><li data-list="bullet"><span contenteditable="false"></span>Instagram:@drgabriellelyon </li><li data-list="bullet"><span contenteditable="false"></span>TikTok: @drgabriellelyon</li><li data-list="bullet"><span ...></span></li></ol>

<p>Pre-Order The Forever Strong PLAYBOOK and receive exclusive bonuses: <a href="https://drgabriellelyon.com/playbook/" rel="noopener noreferrer" target="_blank">https://drgabriellelyon.com/playbook/</a></p><p>Want ad-free episodes, exclusives and access to community Q&As? Subscribe to Forever Strong Insider: <u><a href="https://foreverstrong.supercast.com/" rel="noopener noreferrer" target="_blank">https://foreverstrong.supercast.com</a></u></p><p><br></p><p>If you are only focusing on building muscle, you are missing half the equation for long-term mobility. In this mashup episode, Dr. Gabrielle Lyon brings together top orthopedic experts to discuss the critical importance of <strong>joint and tendon health</strong>.</p><p>While muscle develops relatively quickly, your tendons and ligaments can take <strong>6 to 9 months</strong> to fully adapt to a new training stimulus. This gap is where most injuries happen. We dive deep into the biological mechanics of tendons, the"athletic accommodation timeline," and why you must progressively overload your connective tissue—not just your muscle bellies.</p><p><strong>You will learn:</strong></p><ol><li data-list="bullet"><span contenteditable="false"></span><strong>The Menopause Connection:</strong> Why women face a 30% higher risk of arthritis and rapid bone loss after age 50, and the role of estrogen in joint inflammation.</li><li data-list="bullet"><span contenteditable="false"></span><strong>Osteoporosis Prevention:</strong> Why high-impact "flight" exercises (jumping) are more effective for bone density than traditional lifting alone.</li><li data-list="bullet"><span contenteditable="false"></span><strong>The Frozen Shoulder Mystery:</strong> How to identify the warning signs and why this condition is often linked to hormonal shifts rather than trauma.</li><li data-list="bullet"><span contenteditable="false"></span><strong>Injury Recovery & Prehab:</strong> The truth about PRP, needle tenotomy, and the "anti-fragility" mindset needed to build a resilient body.</li><li data-list="bullet"><span contenteditable="false"></span><strong>The History of Muscle:</strong> How ancient Greek views of "pneuma" and the "gift of strength" shaped our modern misunderstanding of movement.</li></ol><br><p><strong>Stop training until you break.</strong> Learn how to track your progress, prioritize stability over raw mobility, and design a life built for <strong>anti-fragility</strong>.</p><p><br></p><p>0:00 - The Gap Between Muscle and Tendon Adaptation </p><p>1:32 - What Are Tendons? Visco-Elasticity and Force Dissipation </p><p>4:36 - The Rotator Cuff: Stabilizing the "Golf Ball on a Tee" 6:40 - The Athletic Accommodation Timeline: Why 6-9 Months Matters </p><p>8:36 - Progressive Overload for Connective Tissue, Not Just Muscle </p><p>11:36 - GLP-1s and Bone Health: Does Ozempic Increase Fracture Risk? </p><p>14:34 - Preventing Osteoporosis: The Power of Impact Training </p><p>18:15 - Bisphosphonates vs. Mechanical Loading for Bone Quality </p><p>21:10 - The Hidden History of Muscle: From Galen to Ancient Greece </p><p>26:48 - The Myth of "Pneuma" and the Soul in the Muscle </p><p>30:55 - Supercompensation: The "Gift from Zeus" in Performance </p><p>36:35 - Defining Impact Exercise: Why "Flight" is Better for Bones </p><p>39:48 - Building Your Base: Why Bone Health is Won Before Age 30 </p><p>42:38 - Oral Contraceptives and Peroperative Blood Clot Risks </p><p>45:21 - The Hard Truth: How Nicotine Destroys Orthopedic Healing </p><p>47:55 - Testosterone and Muscle Mass vs. Bone Density in Women </p><p>51:41 - Relative Energy Deficiency in Sport (RED-s) and Stress Fractures </p><p>55:53 - Long-Term Menopause Consequences: Mobility and Hip Fractures </p><p>1:01:58 - Tendinopathy Treatments: Needle Tenotomy, 10X, and PRP </p><p>1:07:26 - Full Thickness vs. Incomplete Tendon Tears </p><p>1:12:05 - Prehab is Real: The...</p>

<p>Pre-Order The Forever Strong PLAYBOOK and receive exclusive bonuses: <a href="https://drgabriellelyon.com/playbook/" rel="noopener noreferrer" target="_blank">https://drgabriellelyon.com/playbook/</a></p><p>Want ad-free episodes, exclusives and access to community Q&As? Subscribe to Forever Strong Insider: <u><a href="https://foreverstrong.supercast.com/" rel="noopener noreferrer" target="_blank">https://foreverstrong.supercast.com</a></u></p><p><br></p><p><br></p><p><br></p><p><strong>Thank you to our sponsors: </strong></p><ol><li data-list="bullet"><span contenteditable="false"></span><strong>BodyHealth</strong> - Use the code LYON 20 to get 20% off your first order <u><a href="https://www.bodyhealthaffiliates.com/73L4QL3/7XDN2/" rel="noopener noreferrer" target="_blank">bodyhealth.com</a></u></li><li data-list="bullet"><span contenteditable="false"></span>MANUKORA.com/<strong>DRLYON </strong>to <strong>save 31% plus $25 worth of free gifts.</strong> </li><li data-list="bullet"><span contenteditable="false"></span><strong>BON CHARGE</strong> Holiday Sale <u><a href="https://boncharge.com/" rel="noopener noreferrer" target="_blank">https://boncharge.com</a></u> for 25% off </li><li data-list="bullet"><span contenteditable="false"></span><strong>fromourplace.com/DRLYON and use code DRLYON for 10% off</strong></li></ol><br><p><br></p><ol><li data-list="bullet"><span contenteditable="false"></span><br></li></ol><br><p><strong>Find Dr. Gabrielle Lyon at: </strong></p><ol><li data-list="bullet"><span contenteditable="false"></span>Instagram:@drgabriellelyon </li><li data-list="bullet"><span contenteditable="false"></span>TikTok: @drgabriellelyon</li><li data-list="bullet"><span contenteditable="false"></span>Facebook: facebook.com/doctorgabriellelyon</li><li data-list="bullet"><span contenteditable="false"></span>YouTube: youtube.com/@DrGabrielleLyon</li><li data-list="bullet"><span contenteditable="false"></span>X (Twitter): x.com/drgabriellelyon</li><li data-list="bullet"><span contenteditable="false"></span>Apply to become a patient – <a href="https://drgabriellelyon.com/new-patient-inquiry/" rel="noopener noreferrer" target="_blank">https://drgabriellelyon.com/new-patient-inquiry/</a></li><li data-list="bullet"><span contenteditable="false"></span>Join my weekly newsletter – <a href="https://institute-for-muscle-centric-medicine.ck.page/" rel="noopener noreferrer" target="_blank">https://institute-for-muscle-centric-medicine.ck.page</a></li><li data-list="bullet"><span contenteditable="false"></span>Pre-order my new book - <u><a href="https://www.amazon.com/exec/obidos/ASIN/1668085623" rel="noopener noreferrer" target="_blank">https://www.amazon.com/exec/obidos/ASIN/1668085623</a></u> </li></ol><br><p><br></p><p>Disclaimers: This episode includes paid sponsorships. </p><p><br></p><p>The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.</p><p><br></p><p><strong>Timestamps: </strong></p><p>0:00 - FDA Lifts Blackbox Warning on HRT </p><p>1:08 - Definitions: Viralization & Androgens </p><p>3:08 - The New Landscape of Women's Health </p><p>4:46 - Gold Standard Testing: Mass-Spec </p><p>5:52</p>

<p>If you or someone you know is experiencing suicidal thoughts, emotional distress, or a mental health crisis, call or text 988, or chat via <a href="http://988lifeline.org/" rel="noopener noreferrer" target="_blank">988lifeline.org</a>. </p><p>Support is available 24/7. You are not alone, and help is available.</p><p>Pre-Order The Forever Strong PLAYBOOK and receive exclusive bonuses: <a href="https://drgabriellelyon.com/playbook/" rel="noopener noreferrer" target="_blank">https://drgabriellelyon.com/playbook/</a></p><p><br></p><p>Want ad-free episodes, exclusives and access to community Q&As? Subscribe to Forever Strong Insider: <a href="https://foreverstrong.supercast.com/" rel="noopener noreferrer" target="_blank"><u>https://foreverstrong.supercast.com</u></a></p><p><br></p><p>Dr. Gabrielle Lyon sits down with renowned medical correspondent and OB/GYN, <strong>Dr. Jen Ashton</strong>, for a profoundly personal and candid conversation about navigating life's most intense tragedies while maintaining a public career.</p><p>Dr. Ashton bravely opens up about the devastating suicide of her first husband, a world-class surgeon, 18 days after their divorce was finalized. She shares the raw reality of being in clinical shock and how the immense tragedy became an unexpected catalyst for <strong>post-traumatic growth</strong>.</p><p>Dr. Ashton, who holds a Master's degree in Nutritional Sciences, also brings her medical expertise to current health debates:</p><ul><li><strong>The Power of Fitness:</strong> Learn how <strong>resistance training</strong> became Dr. Ashton's lifeline to snap her out of emotional numbness and shock.</li><li><strong>The Hormone Misinformation Crisis:</strong> They discuss the flawed data and flawed media that led to 20 years of women being under-treated for menopause after the <strong>Women's Health Initiative (WHI)</strong>.</li><li><strong>GLP-1 Myths:</strong> Dr. Ashton breaks down the top myths surrounding GLP-1 medications, the difference between absolute vs. relative risk, and the non-weight related benefits that are just beginning to emerge.</li><li><strong>The Problem with Extremes:</strong> They address the societal tendency to seek out quick-fix solutions in health, menopause, and obesity care, arguing that the true sweet spot is in a <strong>nuanced, moderate position</strong>.</li><li><strong>Finding Love Again:</strong> Dr. Ashton shares the unexpected miracle of finding profound love with her current husband, legendary sports executive and TV producer, Tom Werner.</li></ul><br><p><br></p><p>About Jen Ashton: Retiring stiff paper gowns and unrelatable medical advice, Dr. Jennifer Ashton, a Board-certified Ob-Gyn, author, and TV medical correspondent, breaks the barrier between doctor and patient. Affectionately referred to as your all-in-one ‘BFF’/Ob-Gyn, Dr. Jennifer Ashton marries an unparalleled medical background with an accessible‘girl’s-girl’ attitude. Though Dr. Ashton can easily speak to the latest beauty and fashion trends, this Ivy League graduate means business when it comes to women’s health.</p><p><br></p><p><strong>Thank you to our sponsors: </strong></p><ul><li><strong>Timeline -</strong> Get 20% off your order at <a href="https://timeline.com/LYON" rel="noopener noreferrer" target="_blank">https://timeline.com/LYON</a> </li><li><strong>OneSkin</strong> - Get 15% off with the code DRLYON – <a href="https://www.oneskin.co/" rel="noopener noreferrer" target="_blank">https://www.oneskin.co</a></li></ul><br><p><strong>Find Jen Ashton at: </strong></p><ul><li>Book: Life After Suicide - <a href="https://a.co/d/0HvOeSH" rel="noopener noreferrer" target="_blank">https://a.co/d/0HvOeSH</a></li><li>IG: <a href="https://www.instagram.com/drjashton" rel="noopener noreferrer" ...></a></li></ul>

<p>Pre-Order The Forever Strong PLAYBOOK and receive exclusive bonuses: <a href="https://drgabriellelyon.com/playbook/" rel="noopener noreferrer" target="_blank">https://drgabriellelyon.com/playbook/</a></p><p>Want ad-free episodes, exclusives and access to community Q&As? Subscribe to Forever Strong Insider: <a href="https://foreverstrong.supercast.com/" rel="noopener noreferrer" target="_blank"><u>https://foreverstrong.supercast.com</u></a></p><p>Dr. Gabrielle Lyon sits down with fertility specialist <strong>Dr. Natalie Crawford</strong> to tackle the urgent rise in infertility across both men and women. Dr. Crawford, an advocate for proactive reproductive health, reveals why <strong>inflammation is hijacking your fertility</strong> and why the old dogma that "age is the only factor" for egg quality is dangerously incomplete.</p><p>They cover critical, actionable steps—from the most important lifestyle changes you can make <em>before</em> IVF, to the toxic habits that are directly lowering sperm counts and causing miscarriages. Learn the three essential fertility awareness methods (FAMs) and what your doctor is missing when they check your thyroid.</p><p><br></p><p><strong>Who is Natalie Crawford:</strong></p><p>Natalie Crawford is a <strong>double board-certified fertility doctor with a nutrition background</strong>, here to help you understand your body and hormones, optimize your lifestyle, and take control of your reproductive future with confidence.</p><p><br></p><p><strong>Thank you to our sponsors: </strong></p><ul><li>Timeline - Get 20% off your order at <a href="https://timeline.com/LYON" rel="noopener noreferrer" target="_blank">https://timeline.com/LYON</a>    </li><li>BON CHARGE Holiday Sale <a href="https://boncharge.com/" rel="noopener noreferrer" target="_blank">https://boncharge.com</a> for 25% off </li><li>Don’t miss NOBL’s biggest Sale of the Year! Head to NOBLTravel.com for up to 58% off your entire order! </li><li><br></li></ul><br><p><br></p><p><strong>Find Natalie Crawford at: </strong></p><ul><li>Web: <a href="https://www.nataliecrawfordmd.com/" rel="noopener noreferrer" target="_blank">https://www.nataliecrawfordmd.com/</a></li><li><a href="https://www.youtube.com/c/NatalieCrawfordMD/videos" rel="noopener noreferrer" target="_blank">https://www.youtube.com/c/NatalieCrawfordMD/videos</a></li><li><a href="https://www.nataliecrawfordmd.com/podcast" rel="noopener noreferrer" target="_blank"><strong>PODCAST</strong></a></li><li><a href="https://www.nataliecrawfordmd.com/blog-1" rel="noopener noreferrer" target="_blank">https://www.nataliecrawfordmd.com/blog-1</a></li><li><br></li></ul><br><p><br></p><p><strong>Find Dr. Gabrielle Lyon at: </strong></p><ul><li>Instagram:@drgabriellelyon </li><li>TikTok: @drgabriellelyon</li><li>Facebook: facebook.com/doctorgabriellelyon</li><li>YouTube: youtube.com/@DrGabrielleLyon</li><li>X (Twitter): x.com/drgabriellelyon</li><li>Apply to become a patient – <a href="https://drgabriellelyon.com/new-patient-inquiry/" rel="noopener noreferrer" target="_blank">https://drgabriellelyon.com/new-patient-inquiry/</a></li><li>Join my weekly newsletter – <a href="https://institute-for-muscle-centric-medicine.ck.page/" rel="noopener noreferrer" target="_blank">https://institute-for-muscle-centric-medicine.ck.page</a></li><li>Pre-order my new book - <a href="https://www.amazon.com/exec/obidos/ASIN/1668085623" rel="noopener noreferrer" target="_blank"><u>https://www.amazon.com/exec/obidos/ASIN/1668085623</u></a> </li></ul><br><p><br></p><p>Disclaimers: This episode includes paid sponsorships. </p><p><br></p><p>The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services,...</p>

<p>Pre-Order The Forever Strong PLAYBOOK and receive exclusive bonuses: <a href="https://drgabriellelyon.com/playbook/" rel="noopener noreferrer" target="_blank">https://drgabriellelyon.com/playbook/</a></p><p>Want ad-free episodes, exclusives and access to community Q&As? Subscribe to Forever Strong Insider: <a href="https://foreverstrong.supercast.com/" rel="noopener noreferrer" target="_blank"><u>https://foreverstrong.supercast.com</u></a></p><p><br></p><p>Dr. Gabrielle Lyon reveals the biggest mistakes Americans make with their nutrition and body composition, especially after age 40. With 75% of Americans overweight or obese, the problem is clear: <strong>excess calories</strong> from <strong>cheap, processed carbohydrates</strong>.</p><p>Dr. Lyon dissects the metabolic science, explaining why skeletal muscle—the largest organ—is not designed to dispose of the massive carb loads found in the average American diet. Learn the essential strategies, including the <strong>1:1 Protein-to-Carbohydrate Ratio Rule</strong> and the importance of <strong>Carbohydrate Tolerance</strong>, to design a meal plan that maximizes muscle, controls insulin, and guarantees success.</p><p><br></p><p>Nick Barringer is an expert on nutrition and performance for the tactical athlete. Nick Barringer currently serves as the Program Director for the Army-Baylor University Master’s Program in Nutrition. Barringer has a Doctorate degree in Kinesiology from Texas A&M University and received his undergraduate degree in dietetics from the University of Georgia. Barringer previously served as an assistant professor at the United States Military Academy at West Point and as the Regimental Nutritionist and as a member of the Ranger Athlete Warrior (RAW) program at the 75th Ranger Regiment. Nick has gone through physically demanding courses such as Ranger School, Survival Evasion Resistance Escape(SERE), Airborne, Air Assault as well as having deployed to both Iraq and Afghanistan.</p><p><br></p><p><strong>Thank you to our sponsors: </strong></p><p><strong>BodyHealth</strong> - Use the code LYON 20 to get 20% off your first order <a href="https://www.bodyhealthaffiliates.com/73L4QL3/7XDN2/" rel="noopener noreferrer" target="_blank"><u>bodyhealth.com</u></a></p><p><strong>BON CHARGE</strong> Holiday Sale <a href="https://boncharge.com/" rel="noopener noreferrer" target="_blank"><u>https://boncharge.com</u></a> for 25% off </p><p>Timeline - Get 20% off your order at <a href="https://timeline.com/LYON" rel="noopener noreferrer" target="_blank">https://timeline.com/LYON</a>   </p><p>OneSkin - Get 15% off with the code DRLYON – <a href="https://www.oneskin.co/" rel="noopener noreferrer" target="_blank">https://www.oneskin.co</a></p><p><br></p><ul><li><br></li></ul><br><p><br></p><p><strong>Find Nick at: </strong></p><ul><li> <a href="https://www.instagram.com/nickbarringer.phd.rdn" rel="noopener noreferrer" target="_blank">https://www.instagram.com/nickbarringer.phd.rdn</a></li><li><br></li></ul><br><p><br></p><p><strong>Find Dr. Gabrielle Lyon at: </strong></p><ul><li>Instagram:@drgabriellelyon </li><li>TikTok: @drgabriellelyon</li><li>Facebook: facebook.com/doctorgabriellelyon</li><li>YouTube: youtube.com/@DrGabrielleLyon</li><li>X (Twitter): x.com/drgabriellelyon</li><li>Apply to become a patient – <a href="https://drgabriellelyon.com/new-patient-inquiry/" rel="noopener noreferrer" target="_blank">https://drgabriellelyon.com/new-patient-inquiry/</a></li><li>Join my weekly newsletter – <a href="https://institute-for-muscle-centric-medicine.ck.page/" rel="noopener noreferrer" target="_blank">https://institute-for-muscle-centric-medicine.ck.page</a></li><li>Pre-order my new book - <a href="https://www.amazon.com/exec/obidos/ASIN/1668085623" rel="noopener noreferrer" ...></a></li></ul>