<p dir="ltr">MAPS Longevity Launch - The Ultimate Longevity Plan</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">A different approach to overall health & wellness. (1:29)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Defining longevity and the myths surrounding the term. (3:40)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">6 Steps that will get you the furthest when it comes to longevity, and why it’s so important.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#1 - The relationship you have with health pursuits (why and how to enjoy). (9:50)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#2 - LEARN diet as it applies to you. (14:28)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#3 - Strength train once a week. (20:08)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#4 - Mobility once a week. (24:10)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#5 - Be active daily. (28:07)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#6 - Use awareness tools. (30:53)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">How to get MAPS Longevity today! (33:37)</p> </li> </ul> <p dir="ltr"><strong>Related Links/Products Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Special <a href="https://www.mapslongevity.com/">MAPS Longevity</a> Launch ** Code 50LONG for $50 off for launch price $97 ($147 retail). Bonuses: Forum access FREE for a year $97, Post Launch Kick off Zoom call $97, Expires on 6/22 (30 Day money back guarantee). **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://hiyahealth.com/MINDPUMP">Hiya</a> for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.mindpumpmedia.com/blog/workout-because-you-love-yourself-not-because-you-hate-yourself"> Workout Because You Love Yourself Not Because You Hate Yourself – Mind Pump Blog</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2598-the-5-best-diets-for-any-goal-more-listener-coaching/"> Mind Pump #2598: The 5 Best Diets for Any Goal & More (Listener Coaching)</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/blog-post/why-is-mobility-training-often-overlooked/"> Why is Mobility Training Often Overlooked?</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2402-the-5-reasons-why-walking-is-king-for-fat-loss-burn-more-fat-than-running-how-to-do-it-correctly/"> Mind Pump #2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly)</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.medicalnewstoday.com/articles/brisk-walking-1-to-2-days-a-week-reduce-all-cause-cardiovascular-mortality"> Walking 8,000 steps just 1-2 days a week linked to significant health benefits</a></p> </li> </ul> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA">Mind Pump Podcast – YouTube</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="http://www.mindpumpfree.com/">Mind Pump Free Resources</a></p> </li> </ul> <p> </p>

<p>In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Mind Pump Fit Tip: The 5 reasons why lifting weights is ALL you need. (1:38)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The ultimate fat-burning/healing peptide stack. (25:41)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Atomic energy. (33:28)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The father-in-law funny trend. (36:06)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Another reason to keep your kid off social media. (37:06)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Celebrating Doug’s 60th birthday. (39:55)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Beef tallow is the jam! (45:07)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Faith and happiness. (47:24)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Chat GPT car repair. (54:34)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #1 – Do you have suggestions or alternate exercises you can recommend to people with knee issues for MAPS 15? What would your recommendation be on how to proceed after knee surgery? (59:59)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #2 – Should we generally get a few reps from failure with every set, or what is the target? (1:16:08)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #3 – What is your opinion on the NASM certification for a teenager interested in becoming a personal trainer? (1:21:32)</p> </li> </ul> <p dir="ltr"><strong>Related Links/Products Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Ask a question to Mind Pump, live! Email: <a href="mailto:[email protected]">[email protected]</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://www.mphormones.com/">Transcend</a> for this month’s exclusive Mind Pump offer! ** Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN!  Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE! **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://paleovalley.com/mindpump">Paleovalley</a> for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout: 15% off your first order! **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">June Special: <a href="https://mapsfitnessproducts.com/">Shredded Summer Bundle</a> or <a href="https://mapsfitnessproducts.com/">Bikini Bundle</a> 50% off! ** Code JUNE50 at checkout **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/1835-why-resistance-training-is-the-best-form-of-exercise-for-fat-loss-and-overall-health/"> Mind Pump # 1835: Why Resistance Training Is the Best Form of Exercise for Fat Loss and Overall Health</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/1547-the-hidden-benefits-of-lifting-weights/"> Mind Pump # 1547: The Hidden Benefits of Lifting Weights</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.tiktok.com/@trapuzzanok/video/7507268149872528682">Goodnight Call Trend: A Fun Way to Connect with Family - TikTok</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mhwinetrolley.com/">Morgan Hill Wine Trolley</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="https://www.tryjoymode.com/mindpump">Joy Mode</a> for an exclusive offer for Mind Pump listeners! ** Enter MINDPUMP at checkout for 20% off your first order. **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.facebook.com/groups/1413577822397094/?ref=share_group_link"> MP Holistic Health</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/1612-everything-you-need-to-know-about-sets-reps-rest-periods/"> Mind Pump # 1612: Everything You Need to Know About Sets, Reps & Rest Periods</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.facebook.com/groups/personaltrainergrowthsecrets/">Personal Trainer Growth Secrets | Powered by MindPump – Facebook</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/3-part-trainer-series-bonus-ep-episode-1-successful-trainer-mindset/"> Trainer Bonus Series Episode 1: The Successful Trai

<ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Mind Pump Fit Tip: Do you have 5 minutes? You can get into shape. (1:39)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Can money buy happiness? (19:23)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Do glute activation exercises work? (30:36)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">What a powerful fart. (36:16)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Compliments on good skin. (39:25)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">How easy it is to ruin an economy. (40:57)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Strength training vs. static stretching for hamstring flexibility. (47:15)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">You get what you pay for. (49:55)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Rock Recovery Center emotional testimonial. (53:35)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#Quah question #1 – What are your top recommended books for self-improvement and leadership? I know a couple have been sprinkled in various episodes, but I can’t find them. (57:16)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#Quah question #2 – What mobility /static stretches do you recommend a BJJ athlete to do every day? (1:08:18)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#Quah question #3 – I’ve run Anabolic three times and keep seeing mad gains in strength and aesthetics. Do I have to switch programs? (1:10:38)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#Quah question #4 – I often hear you say on the show that strength training is the best way to sculpt specific areas of the body. What are the best exercises for the inner thighs? Or sculpted thighs in general? (1:13:00)</p> </li> </ul> <p dir="ltr"><strong>Related Links/Products Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="https://calderalab.com/mindpump">Caldera Lab</a> for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://www.rockrecoverycenter.com/mindpump">Rock Recovery Center</a> for the exclusive offer for Mind Pump listeners! ** Ben and Tom know firsthand the struggles of addiction and alcoholism. With years of experience helping thousands of individuals, they offer a free consultation call to discuss your situation. Whether you’re personally battling addiction or have a loved one in need of help, they’re here to guide you toward the support you need. By filling out the form and scheduling your call, you’ll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida. Don’t wait—take the first step today. **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">June Special: <a href="https://mapsfitnessproducts.com/">Shredded Summer Bundle</a> or <a href="https://mapsfitnessproducts.com/">Bikini Bundle</a> 50% off! ** Code JUNE50 at checkout **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.psychologytoday.com/us/blog/the-athletes-way/201505/very-small-amounts-exercise-can-reap-huge-benefits"> Very Small Amounts of Exercise Can Reap Huge Benefits</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.ahajournals.org/doi/10.1161/01.HYP.30.6.1549">Improvement of Insulin Sensitivity by Short-term Exercise Training in Hypertensive African American Women</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.sbm.org/healthy-living/a-little-movement-is-better-than-none-how-small-micro-workouts-can-have-a-big-impact"> A Little Movement is Better Than None: How Small Micro-Workouts Can Have a Big Impact</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.cbsnews.com/news/money-happiness-study-daniel-kahneman-500000-versus-75000/"> One study said happiness peaked at $75,000 in income. Now, economists say it's higher — by a lot.</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://nypost.com/2025/05/27/health/ive-had-a-7-year-infection-since-my-ex-farted-in-my-face/"> I've had a 7-year infection since my ex farted in my face</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.usatoday.com/story/news/nation/2025/06/03/chinese-researchers-harmful-fungus-michigan/84019074007/"> Chinese couple charged with smuggling crop-killing fungus into the US</a></p> </li> <li dir

<p dir="ltr">Only 5 Steps for a 6 Pack (Everybody Gets This Wrong)</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Is there any body part more flooded with misinformation than abs? (1:21)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Only 5 Steps for a 6 Pack (Everybody Gets This Wrong)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#1 - Eat in a calorie surplus. (5:40)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#2 - You’re doing the exercises WRONG. (12:10)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#3 - You’re doing TOO many reps. (20:21)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#4 - Your workout program sucks! (24:15)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#5 - Cardio sucks! Create a calorie deficit through diet. (26:44)</p> </li> </ul> <p dir="ltr"><strong>Related Links/Products Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Special Promotion: <a href="https://www.mapsfitnessproducts.com/">NO BS 6-Pack Formula</a> 50% off! ** Code ABS50 at checkout **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Get your free Sample Pack with any “drink mix” purchase! Also, try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit <a href="http://drinklmnt.com/MindPump">DrinkLMNT.com/MindPump</a></p> </li> </ul> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">June Special: <a href="https://mapsfitnessproducts.com/">Shredded Summer Bundle</a> or <a href="https://mapsfitnessproducts.com/">Bikini Bundle</a> 50% off! ** Code JUNE50 at checkout **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2085-abs-core-masterclass/">Mind Pump # 2085: Abs & Core Masterclass</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA">Mind Pump Podcast – YouTube</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="http://www.mindpumpfree.com/">Mind Pump Free Resources</a></p> </li> </ul> <p> </p>

<p>In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Mind Pump Fit Tip: Muscle-building secrets from Olympic lifters, powerlifters, and bodybuilders. (2:10)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">We are on the brink of the magic pill. (23:14)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The health benefits of polyphenols. (42:12)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Justin is THAT guy. (44:15)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Embracing the unknown with your kids. (50:58)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The instant, visible effects of using red-light therapy. (53:35)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Customer service hack. (56:11)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #1 – How should I go about a body recomposition to gain muscle mass and, more importantly, lose body fat without having to gain body fat FIRST? (1:03:04)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #2 – Is there a natural way to get rid of my ‘mom’ pouch? (1:11:33)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #3 – What is the relationship between adaptation and overtraining? (1:24:20)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #4 – Why can't I lose body fat? (1:33:39)</p> </li> </ul> <p dir="ltr"><strong>Related Links/Products Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Ask a question to Mind Pump, live! Email: <a href="mailto:[email protected]">[email protected]</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://organifi.com/mindpump">Organifi</a> for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://www.joovv.com/mindpump">Joovv</a> for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">June Special: <a href="https://mapsfitnessproducts.com/">Shredded Summer Bundle</a> or <a href="https://mapsfitnessproducts.com/">Bikini Bundle</a> 50% off! ** Code JUNE50 at checkout **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2180-is-powerlifting-beneficial-for-women/"> Mind Pump #2180: Is Powerlifting Beneficial for Women?</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2265-why-powerlifting-is-better-than-bodybuilding/"> Mind Pump #2265: Why Powerlifting is Better Than Bodybuilding</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://pubmed.ncbi.nlm.nih.gov/34520530/">Myostatin/Activin Receptor Ligands in Muscle and the Development Status of Attenuating Drugs</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://youtu.be/ZzsSrCREADk?si=0SZdYWjvYDwDD4aI">Dr. Mike Israetel’s Beloved MUSCLE DRUGS: A Deep Dive & A Dark Warning</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2595-mike-istraetel-unplugged-explicit-content/"> Mind Pump #2595: Mike Israetel Unplugged (Explicit Content)</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC6266803/">The Immunomodulatory and Anti-Inflammatory Role of Polyphenols</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://health.clevelandclinic.org/polyphenols">What Are Polyphenols? Benefits and Foods </a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://enteraskincare.com/mpm">Luminose by Entera</a> for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. Father's Day Special (June 15), 20% off all individual products. The big ticket item is the Folitin Starter Kit, (3 Folitn, 1 Shampoo, 1 Conditioner, and a scalp massager) at 20% off of the regular price of $750! Because we don't usually discount bundles, but we are doing that for this one bundle for Father's Day. **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2530-why-all-women-should-take-creatine/"> Mind Pump #2530: Why All Women Should Take Creatine</a></p> </li> <li dir="ltr

<p dir="ltr"> Healing the Gut-Lymphatic Connection: The Missing Link in Health with Dr. Stephen Cabral</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Why take a food sensitivity test? (1:41)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Addressing the skepticism surrounding these types of tests. (6:50)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Explaining the gut-lymphatic connection. (9:10)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">How can you improve or assist with the lymphatic detoxification process? (12:31)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The connection between the gut, lymphatic system, and your skin. (16:47)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">How do coffee enemas aid in detoxification? (20:41)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The importance of the lymphatic system on your immune system. (24:09)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Movement matters. (26:34)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Revealing the guy’s Food Sensitivity test results. (28:56)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Sal. (29:26)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Justin. (36:14)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Adam. (42:52)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Doug. (47:48)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Be the practitioner you never had. (53:48)</p> </li> </ul> <p dir="ltr"><strong>Related Links/Products Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">For a limited time, Mind Pump listeners can save $120 on our comprehensive <a href="http://www.stephencabral.com/foodtest">Food Sensitivity Test</a>, which looks at 190 of the most common foods that may be causing inflammation in your body. ** Includes a FREE 30-minute health coaching call with an EquiLife Certified Health Coach to answer all of your questions. **</p> </li> </ul> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://eightsleep.com/mindpump">Eight Sleep</a> for an exclusive offer for Mind Pump Listeners! ** Use the code MINDPUMP to get $350 off your very own Pod 5 Ultra. The best part is that you still get 30 days to try it at home and return it if you don’t like it – – Shipping to many countries worldwide. **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2165-how-to-address-your-food-sensitivities-with-dr-stephen-cabral/"> Mind Pump #2165: How To Address Your Food Sensitivities With Dr. Stephen Cabral</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2415-the-dangers-of-inflammation-what-to-do-about-it-with-dr-stephen-cabral/"> Mind Pump #2415: The Dangers of Inflammation & What to Do About It With Dr. Stephen Cabral</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://stephencabral.com/the-protocol/">The Protocol - Stephen Cabral</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.integrativehealthpractitioner.org/">Integrative Health Practitioner Institute</a></p> </li> </ul> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA">Mind Pump Podcast – YouTube</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="http://www.mindpumpfree.com/">Mind Pump Free Resources</a></p> </li> </ul> <p dir="ltr"><strong>Featured Guest/People Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Dr. Stephen Cabral (<a href="https://www.instagram.com/stephencabral/">@stephencabral</a>) Instagram</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://stephencabral.com/">Website</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://stephencabral.com/podcasts/">Podcast</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Ben Greenfield (<a href="https://www.instagram.com/bengreenfieldfitness/">@bengreenfieldfitness</a>) Instagram</p> </li> </ul> <p> </p>

<p>In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Mind Pump Fit Tip: The Top 5 Fitness Tips from Soviet-Era Scientists. (1:50)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Thymosin Alpha is wild for the immune system. (25:31)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">This is yet another example of why grass-fed meat is superior to conventional meat. (32:30)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Radical non-monogamy. (38:54)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Perception drift. (47:35)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The best way to use Brain.fm. (54:15)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #1 – How can you tell the difference between a healthy and normal hunger, and your body trying to tell you it is time to up your calories? (56:22)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #2 – How can you develop a thick skin as a trainer? (1:09:23)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #3 – Why can I gain weight relatively easily but not lose it, even with what should be a deficit? (1:28:42)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #4 – What’s your advice on how to know when to go all-in on one thing or another? (1:38:49)</p> </li> </ul> <p dir="ltr"><strong>Related Links/Products Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Ask a question to Mind Pump, live! Email: <a href="mailto:[email protected]">[email protected]</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://butcherbox.com/mindpump">Butcher Box</a> for this month’s exclusive Mind Pump offer!  ** For a limited time, new Butcher Box members who sign up through Mind Pump will receive: $20 OFF their first box, free chicken breast, ground beef, OR salmon in every box for a whole year! A curated box pre-filled with Mind Pump’s favorite cuts — no guesswork, just great meat. **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="https://brain.fm/mindpump">Brain.fm</a> for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">June Special: <a href="https://mapsfitnessproducts.com/">Shredded Summer Bundle</a> or <a href="https://mapsfitnessproducts.com/">Bikini Bundle</a> 50% off! ** Code JUNE50 at checkout **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/1897-why-phasing-your-workouts-is-so-important-how-to-properly-switch-it-up/"> Mind Pump #1897: Why Phasing Your Workouts Is So Important & How to Properly Switch It Up</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.youtube.com/watch?v=GsnfsiYNWfA&list=PLl4OfNJvCicIRvDR2BkuYAN0ROwg-YBsj"> Justin’s Road to 315 Push Press</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumpgroupcoaching.com/">Mind Pump Group Coaching</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://jaycampbell.com/peptides/thymosin-alpha-1/">What is Thymosin Alpha 1 and How Does it Work? - Jay Campbell</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://www.mphormones.com/">Transcend</a> for this month’s exclusive Mind Pump offer!</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.consumerreports.org/media-room/press-releases/2015/08/my-entry/"> Consumer Reports’ Tests: Conventional Ground Beef Twice As Likely To Contain Superbugs as Sustainable Beef</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://joellebecksmith.substack.com/p/aubrey-marcus-radical-monogamy-and"> Aubrey Marcus, "Radical Monogamy" and Spiritual Narcissism</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.popsugar.com/beauty/trapezius-botox-49169570">Excuse Me, What's This "Trap Botox" Trend on TikTok?</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://www.masszymes.com/mindpump">MASSZYMES by biOptimizers</a> for an exclusive offer for Mind Pump listeners! **Code MINDPUMP10 at checkout for 10% off any order. **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2312-five-steps-to-bounce-back-from-overtraining/"> Mind Pump #2312:

<ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Mind Pump Fit Tip: 5 Common Fitness Lies That Are Holding You Back. (1:39)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The importance of getting the optimal amount of Vitamin D. (38:20)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Forever chemicals suck. (42:27)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Idols that rule you. (45:10)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Vuori goes above and beyond! (53:57)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#Quah question #1 – Any tips to specifically target triceps during close-grip bench presses? (56:51)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#Quah question #2 – How do I learn to rest and recover, when my greatest assets are hard work, grit, and overachieving? (1:02:21)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#Quah question #3 – What are the long-term side effects of TRT? (1:05:02)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#Quah question #4 – From what I read, programming seems deceivingly simple (picking movements that you connect to and changing them out periodically, changing rep ranges and rest times periodically, making sure to progressively overload with weight, form rep sets or rest times) What are some things to focus on when creating your own programming and to ensure its effectiveness? (1:09:00)</p> </li> </ul> <p dir="ltr"><strong>Related Links/Products Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://fromourplace.com/">Our Place</a> for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout to receive 10% off sitewide. Our Place offers a 100-day trial with free shipping and returns. **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://www.vuoriclothing.com/mindpump">Vuori Clothing</a> for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">June Special: <a href="https://mapsfitnessproducts.com/">Shredded Summer Bundle</a> or <a href="https://mapsfitnessproducts.com/">Bikini Bundle</a> 50% off! ** Code JUNE50 at checkout **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.ejcancer.com/article/S0959-8049(24)00249-1/fulltext">79 (PB-079) Poster - Effect of oral Vitamin D supplementation on response to neoadjuvant chemotherapy in patients with locally advanced breast cancer</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC6081873/">Weekly Training Frequency Effects on Strength Gain: A Meta-Analysis</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://ajcn.nutrition.org/article/S0002-9165(25)00255-2/abstract"> Vitamin D3 and marine ω-3 fatty acids supplementation and leukocyte telomere length: 4-year findings from the VITamin D and OmegA-3 TriaL (VITAL) randomized controlled trial</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://alz-journals.onlinelibrary.wiley.com/doi/10.1002/dad2.12404"> Vitamin D supplementation and incident dementia: Effects of sex, APOE, and baseline cognitive status</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.news-medical.net/news/20230920/New-study-sheds-light-on-vitamin-Ds-role-in-cardiovascular-health.aspx"> New study sheds light on vitamin D's role in cardiovascular health</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.usgs.gov/news/national-news-release/tap-water-study-detects-pfas-forever-chemicals-across-us"> Tap water study detects PFAS 'forever chemicals' across the US</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Get your free Sample Pack with any “drink mix” purchase! Also, try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit <a href="http://drinklmnt.com/MindPump">DrinkLMNT.com/MindPump</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.youtube.com/watch?v=jFN7DfdYiww">Incline VS. Flat - Close Grip Bench Press - YouTube</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/1612-everything-you-need-to-know-about-sets-reps-rest-periods/"> Mind Pump #1612: Everything You Need to Know About Sets, Reps & Rest Periods</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2477-our-10-favorite-maps-programs/">Mind Pump #2477: Our 10 Fa

<p dir="ltr">How One Man Lost Over 300 Pounds Without Any Cardio with Jamie Selzler</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Lessons learned. (2:02)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">What episode got him hooked? (3:23)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">His highest recorded weight. (4:30)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Obesity is a disease. (6:21)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Food became overpowering. (10:17)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The moment he feared for his life. (11:58)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Keeping promises to yourself. (16:01)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">How did the process change his relationship with himself? (19:53)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Having the foot on the gas. (21:56)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Consistency and discipline TRUMP motivation. (23:26)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">His #1 message to coaches and trainers. (27:38)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The importance of having a team. (30:34)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">EVERYONE deserves love, respect, compassion, and empathy, NO MATTER their size. (32:48)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Celebrate every win and success. (34:04)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">What would Mom have done? (40:27)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Input goals ONLY, not output goals. (42:05)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">His GLP-1 experience. (48:02)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">A HUGE opportunity for trainers and coaches. (59:10)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The importance of having a support system. (1:01:48)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">A parting message for those in his shoes. (1:10:46)</p> </li> </ul> <p dir="ltr"><strong>Related Links/Products Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://buylegion.com/mindpump">Legion Athletics</a> for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **</p> </li> </ul> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">June Special: <a href="https://mapsfitnessproducts.com/">Shredded Summer Bundle</a> or <a href="https://mapsfitnessproducts.com/">Bikini Bundle</a> 50% off! ** Code JUNE50 at checkout **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2574-build-a-big-round-butt-in-30-days/"> Listener Live Podcast with Jamie – Mind Pump # 2574</a> – Question #4</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.aspirefitnessky.com/">Aspire Fitness KY</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://goleansixsigma.com/dmaic-five-basic-phases-of-lean-six-sigma/"> DMAIC - The 5 Phases of Lean Six Sigma</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA">Mind Pump Podcast – YouTube</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="http://www.mindpumpfree.com/">Mind Pump Free Resources</a></p> </li> </ul> <p dir="ltr"><strong>Featured Guest/People Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Jamie Selzler (<a href="https://www.instagram.com/jselzler/">@jselzler</a>) Instagram</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Jamie Selzler (<a href="https://www.tiktok.com/@jamselz">@jamselz</a>) TikTok</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Coach Josh Bowen (<a href="https://www.instagram.com/buffgandhi/">@buffgandhi</a>) Instagram</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Mike Matthews (<a href="https://www.instagram.com/muscleforlifefitness/">@muscleforlifefitness</a>) Instagram</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Dr. William Seeds (<a href="https://www.instagram.com/williamaseedsmd/">@williamseedsmd</a>) Instagram</p> </li> </ul> <p> </p>

<p>In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Mind Pump Fit Tip: 5 ways to modify your program for maximum gains and why. (2:36)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The AMAZING effects of saffron on depression and anxiety. (21:04)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Failure training for hypertrophy. (26:46)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Early predictions for the Enhanced Games. (30:19)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Highlighting the difference between men and women. (41:46)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The faith resurgence pendulum. (44:31)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Consumer beware. (55:03)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #1 – Is it ok to program hop even if I don’t complete a program from start to finish? (57:14) </p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #2 –  What are the big lessons you learned with your spouses as you began your lives together? (1:05:14)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #3 – Am I wrong for aiming to be a functional athlete? Still being able to do heavy lifts, but still able to run an 8-minute mile? (1:18:07)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #4 – I am at a complete loss right now as I am struggling to navigate my training around these injuries, and I am putting in all the hard work and battling to see the results. Any advice? (1:31:46)</p> </li> </ul> <p dir="ltr"><strong>Related Links/Products Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Ask a question to Mind Pump, live! Email: <a href="mailto:[email protected]">[email protected]</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="http://mindpumpgroupcoaching.com/">Mind Pump Group Coaching</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://organifi.com/mindpump">Organifi</a> for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://enteraskincare.com/mpm">Luminose by Entera</a> for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">June Special: <a href="https://mapsfitnessproducts.com/">Shredded Summer Bundle</a> or <a href="https://mapsfitnessproducts.com/">Bikini Bundle</a> 50% off! ** Code JUNE50 at checkout **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2312-five-steps-to-bounce-back-from-overtraining/"> Mind Pump #2312: Five Steps to Bounce Back From Overtraining</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2552-from-plateau-to-pr-how-to-break-through-strength-barriers/"> Mind Pump #2552: From Plateau to PR… How to Break Through Strength Barriers</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://neurosciencenews.com/saffron-antidepressants-15165/">Saffron effectively complements antidepressant medications</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://pubmed.ncbi.nlm.nih.gov/33497853/">Effects of resistance training performed to repetition failure or non-failure on muscular strength and hypertrophy: A systematic review and meta-analysis</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.enhanced.com/">Enhanced Games</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://www.mphormones.com/">Transcend</a> for this month’s exclusive Mind Pump offer!</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.youtube.com/watch?v=8COaMKbNrX0">Are athletes really getting faster, better, stronger? | David Epstein</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://hotgirlwalk.com/">Welcome to Hot Girl Walk®</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="https://seed.com/mindpump">Seed</a> for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**</p> </li> <li dir="