<p dir="ltr">The FASTEST Way to Get Lean if Money Wasn’t an Issue</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">It’s EXTREMELY expensive to be unhealthy. (1:02)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The 7 FASTEST Ways to Get Lean if Money Wasn’t an Issue</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#1 - Hire a trainer 3 days a week. (3:10)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#2 - Hire an online coach for diet. (8:10)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#3 - Get a meal prepping service. (12:18)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#4 - Optimize your hormones with HRT. (14:24)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#5 - Use a GLP-1 and other peptides. (17:18)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#6 - Get an Eight Sleep system. (19:19)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#7 - Supplements for nutrients. (20:45)</p> </li> </ul> <p dir="ltr"><strong>Related Links/Products Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Get your free Sample Pack with any “drink mix” purchase! Find your favorite LMNT flavor or share it with a friend. Try LMNT risk-free. If you don’t like it, give it away to a salty friend and we’ll give you your money back, no questions asked! Visit <a href="http://drinklmnt.com/MindPump">DrinkLMNT.com/MindPump</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">August Special: <a href="https://maps15minutes.com/">MAPS 15</a> 50% off! ** Code MUSCLE50 at checkout **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.scientificamerican.com/article/unexpected-clues-emerge-about-why-diets-fail/"> Unexpected Clues Emerge About Why Diets Fail</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2385-five-reasons-why-you-should-hire-a-trainer/"> Mind Pump # 2385: Five Reasons Why You Should Hire a Trainer</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://www.mphormones.com/">Transcend</a> for this month’s exclusive Mind Pump offer! ** Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN!  Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE! **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://eightsleep.com/mindpump">Eight Sleep</a> for an exclusive offer for Mind Pump Listeners! ** Use the code MINDPUMP to get $350 off your very own Pod 5 Ultra. The best part is that you still get 30 days to try it at home and return it if you don’t like it – – Shipping to many countries worldwide. **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.facebook.com/groups/1413577822397094/?ref=share_group_link"> MP Holistic Health</a></p> </li> </ul> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA">Mind Pump Podcast – YouTube</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="http://www.mindpumpfree.com/">Mind Pump Free Resources</a></p> </li> </ul> <p> </p>

<ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Mind Pump Fit Tip: Top 10 Foods You CAN’T Stop Eating (And Why They’re So Addictive!). (1:30)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The Seed impact. (30:47)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Your wife is your crown. (33:04)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Investing is about discipline. (37:22)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Sleep hard, melatonin-free. (46:20)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Mind Pump Reviews: Fit for TV: The Reality of The Biggest Loser on Netflix. (48:06)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Beak face. (55:20)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #1 – Am I dealing with overtraining or under-recovering? Have I caused this, and what should I do moving forward? (57:03)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #2 – Is there a MAPS program that you guys have that would fit what a surfer would need? (1:04:38)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #3 – Any tangible training/nutritional advice for my “client” who is overweight and has been told she is pre-diabetic? (1:11:47)</p> </li> </ul> <p dir="ltr"><strong>Related Links/Products Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Ask a question to Mind Pump, live! Email: <a href="mailto:[email protected]">[email protected]</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="https://seed.com/mindpump">Seed</a> for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://organifi.com/mindpump">Organifi</a> for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">August Special: <a href="https://www.maps15minutes.com/">MAPS 15</a> 50% off! ** Code MUSCLE50 at checkout **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/1037-how-ultra-processed-foods-are-making-you-fat-sick-weak/"> Mind Pump #1037: How Ultra-Processed Foods Are Making You Fat, Sick, & Weak</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.coindesk.com/markets/2025/08/21/harvard-professor-who-predicted-bitcoin-crash-to-usd100-says-regulators-were-too-lax"> Harvard Professor Who Predicted Bitcoin Crash to $100 Says Regulators Were Too Lax</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.netflix.com/title/81670924">Fit for TV: The Reality of The Biggest Loser</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Unlock sharper focus and support long-term brain health with Ketone-IQ—clean brain fuel for deep work, mental clarity, and sustained energy with no crash. Get 30% off your subscription, plus a free gift with your second shipment at <a href="https://ketone.com/MINDPUMP">https://ketone.com/MINDPUMP</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2490-improve-your-muscle-strength-athleticism-in-only-15-minutes-a-day/"> Mind Pump #2490: Improve Your Muscle, Strength & Athleticism in Only 15 Minutes a Day</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="http://askmindpump.com/">Ask Mind Pump</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumpfitnesscoaching.com/">Online Personal Training Course | Mind Pump Fitness Coaching</a> ** Approved provider by NASM/AFAA (1.9 CEUs)! Grow your business and succeed in 2025. **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA">Mind Pump Podcast – YouTube</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="http://www.mindpumpfree.com/">Mind Pump Free Resources</a></p> </li> </ul> <p dir="ltr"><strong>People Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Jillian Michaels (<a href="https://www.instagram.com/jillianmichaels/reels/">@jillianmichaels</a>) Instagram</p> </li> </ul> <p> </p>

<ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Mind Pump Fit Tip: 8 Bro-science Hacks that Actually Work (But Not for the Reasons You Think). (1:45)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The Mind Pump Butcher Box. (27:39)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Swear box challenge. (28:47)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Legendary bodybuilder showcase: Bill Pearl. (32:04)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Miraculous surgery. (36:05)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Blame game. (39:33)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Athletes popularizing the Sugar Diet. (41:17)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The heaviest man. (44:12)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Improve intimacy in the bedroom with Brain.fm. (51:26)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Interrupting your day with gratitude. (55:17)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Building your dream home. (57:49)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#Quah question #1 – Should you train even if you're sore? What are the benefits or disadvantages of training when you're sore vs. when you're not? (1:03:45)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#Quah question #2 – I have clients who work out early in the morning. </p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">With all the studies being released on the negatives of women working out fasted, what would you recommend them eat beforehand? (1:06:09)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#Quah question #3 – What are your suggestions for mitigating burnout as a trainer? What are some ways you've learned to "refill your cup" after pouring into others during the week? (1:08:18)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#Quah question #4 – How do you think you'd hold up in an apocalyptic situation? What would be your first moves? (1:13:56)</p> </li> </ul> <p dir="ltr"><strong>Related Links/Products Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://butcherbox.com/mindpump">Butcher Box</a> for this month’s exclusive Mind Pump offer!  ** Available for a limited time, a curated box pre-filled with Mind Pump’s favorite cuts — no guesswork! Butcher Box members who sign up through Mind Pump will receive: $20 OFF their first box, Free chicken breast, ground beef, OR salmon in every box for a whole year! **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="https://brain.fm/mindpump">Brain.fm</a> for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">August Special: <a href="https://maps15minutes.com/">MAPS 15</a> 50% off! ** Code MUSCLE50 at checkout **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://youtu.be/TqqXMdVSuEM?si=aIUQ55JA65KtaduY">How to Undulate Your Calories for Faster Weight Loss & an Improved Metabolism</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.oldschoollabs.com/bill-pearl/">Bill Pearl: Master Of The Universe - Old School Labs</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://healthyway.com/content/the-woman-who-successfully-performed-a-cesarean-section-on-herself/"> The Woman Who Successfully Performed A Cesarean Section On Herself</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://sports.yahoo.com/golf/breaking-news/article/fedexcup-playoffs-ben-griffin-rebounds-from-wild-start-after-a-creatine-overdose-at-bmw-championship-213054572.html"> FedExCup Playoffs: Ben Griffin rebounds from wild start after a ‘creatine overdose’ at BMW Championship - Yahoo Sports</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://nypost.com/2023/07/22/seahawks-d-k-metcalf-eats-a-bizarre-candy-filled-diet/"> Seahawks' D.K. Metcalf eats a bizarre candy-filled diet</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.wikiwand.com/en/articles/Mills_Darden">Mills Darden - Wikiwand</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.cnbc.com/2024/11/14/how-much-to-spend-on-housing-depending-on-your-salary.html"> What’s the most you should pay for housing? Here’s a breakdown by salary, from $30,000 a year to $120,000</a></p> </li> <li dir="ltr" aria-level="1

<p dir="ltr"> Nick Andrews</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">What drew him into the biohacking/optimization space? (1:38)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">GHK-CU and sunburns. (3:40)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Is there a risk of downregulating your own production of a peptide because you are using one? (7:13)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Are there peptides you shouldn’t combine? (8:51)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The history of bioregulators and their difference from peptides. (12:56)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Is Russia prescribing bioregulators? (31:00)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The 3 tiers of optimization: Oral Supplements, bioregulators, and peptides. (35:52)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">His favorite bioregulators. (39:11)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The pineal gland bioregulator for longevity. (42:05)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Breaking down the ‘Push Patch’ technology, and why you feel it. (44:39)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The Amazon effect: Why Entera’s GHK-CU stands out above the rest. (1:00:50)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Which business venture has the most potential? (1:05:32)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">When should you take bioregulators, and should they be cycled? (1:11:38)</p> </li> </ul> <p dir="ltr"><strong>Related Links/Products Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://enteraskincare.com/mpm">Luminose by Entera</a> for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Experience the science of longevity and peak physical performance with the <a href="http://www.probr.com/mindpump">Joint & Muscle Bundle</a> from Promethean Bioregulators. ** CODE: JUSTINMPM for 10% off any first order (not only the Muscle and Joint bundle). **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="https://prxperformance.com/mindpump">PRx Performance</a> for an exclusive offer for Mind Pump listeners! ** No code for 5% discount gets automatically applied at checkout. **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://edgepeptides.com/what-are-khavinson-peptides-bioregulators/"> What are Khavinson Peptides? An Intro to Peptide Bioregulators</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2667-the-truth-about-new-magical-muscle-building-drugs-more-with-dr-william-seeds/"> Mind Pump #2667: The Truth About New “Magical” Muscle Building Drugs & More With Dr. William Seeds</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://jaycampbell.com/bioregulators/endoluten-pineal-peptide-bioregulator/"> Endoluten: The Pineal Peptide Bioregulator </a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.pushpatch.com/">High-Dose NAD+ Patches | NAD+ Supplementation | Push Patch</a></p> </li> </ul> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA">Mind Pump Podcast – YouTube</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="http://www.mindpumpfree.com/">Mind Pump Free Resources</a></p> </li> </ul> <p dir="ltr"><strong>People Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Dr. William Seeds (<a href="https://www.instagram.com/williamaseedsmd/">@williamseedsmd</a>) Instagram</p> </li> </ul> <p> </p>

<p>In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Mind Pump Fit Tip: 10 Awesome Unexpected Benefits of Exercise. (2:21)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Not all GHK-CU is created equal. (28:13)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The encouraging audience response to Sal’s new YouTube series. (29:49)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">1st day of school tradition. (32:50)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Game on! (38:41)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">When science doesn’t have a moral compass. (42:43)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Outsourcing anniversaries. (48:37)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">It’s a miracle in your gut. (52:17)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Gone fishing. (56:12)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #1 – Any thoughts on how I should change my exercise (or calories) to continue to lose body fat and gain muscle? Any thoughts on what the heck caused my visceral fat to almost triple? (1:01:01)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #2 – I have been running MAPS 15 since April, and it’s still too much. I'm absolutely exhausted daily and desperately want to get out of this overtrained state. Please help! (1:12:54)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #3 – What tips/advice do you have to help get to the gym after working a twelve-hour shift and still have time to get good sleep and meal prep consistently? (1:22:36)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #4 – Do I still have the potential for meaningful muscle growth and physical change at nearly 29 years old, after spending so many years training improperly? How can I overcome imposter syndrome as a coach? (1:29:57)</p> </li> </ul> <p dir="ltr"><strong>Related Links/Products Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Ask a question to Mind Pump, live! Email: <a href="mailto:[email protected]">[email protected]</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://enteraskincare.com/mpm">Luminose by Entera</a> for an exclusive offer for Mind Pump listeners! ** Code “MPM” 10% off your order, or 10% off their first month of a subscribe-and-save. **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://zbiotics.com/MINDPUMP25">Pre-Alcohol by ZBiotics</a> for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP25 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">August Special: <a href="https://maps15minutes.com/">MAPS 15</a> 50% off! ** Code MUSCLE50 at checkout **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.medicalnewstoday.com/articles/exercise-insomnia">Can exercise help with insomnia? Best exercises and more</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://artofdermatology.com/how-exercise-affects-the-skin/">How Exercise Affects the Skin</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.medicalnewstoday.com/articles/is-exercise-more-effective-than-medication-for-depression-and-anxiety"> Is exercise more effective than medication for depression and anxiety?</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.health.harvard.edu/pain/exercise-for-chronic-pain-how-physical-activity-can-help-you-feel-better"> Exercise for chronic pain: How physical activity can help you feel better</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://longevity.stanford.edu/lifestyle/2024/04/08/exercise-microbiome/"> How Exercise Improves Microbiome Health (and Vice Versa)</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://pubmed.ncbi.nlm.nih.gov/40684267/">Exploring the link between muscle quality and erectile dysfunction: assessing the impact of mass and strength</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.cnbc.com/2017/05/28/mark-zuckerberg-and-richard-branson-exercise-is-key-to-success.html"> Mark Zuckerberg, Richard Branson and Mark Cuban all agree that this one habit is key to success</a></p>

<p>2670: Pilates, Yoga, Running, CrossFit, and Strength Training Face Off!</p> <ul> <li>Breaking down the most popular forms of exercise, so you can figure out what is RIGHT for you. History, demographics, and the pros and cons. (1:15)</li> <li> <strong>Pilates</strong> (3:23)</li> <li> <strong>Yoga</strong> (11:55)</li> <li> <strong>Running</strong> (19:15)</li> <li> <strong>CrossFit</strong> (24:07)</li> <li><strong>Strength training</strong> (30:04)</li> </ul> <p><strong>Related Links/Products Mentioned</strong></p> <ul> <li>Visit <a href="http://buylegion.com/mindpump">Legion Athletics</a> for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for buy one, get one 50% off for new customers, and 20% cash back for returning customers! **</li> <li>August Special: <a href="https://maps15minutes.com/">MAPS 15</a> 50% off! ** Code MUSCLE50 at checkout **</li> <li><a href="https://www.britannica.com/topic/Pilates" target="_self">Pilates | Benefits, Techniques & History</a></li> <li><a href="https://schoolyogainstitute.com/blog/lifestyle/history-of-yoga/" target="_self">History of Yoga: Understanding Its Rich History</a></li> <li><a href="https://www.statista.com/topics/3229/yoga/" target="_self">Yoga - statistics & facts | Statista</a></li> <li><a href="https://pressbooks.umn.edu/running/chapter/chapter-1/">An Introduction to Running</a></li> <li><a href="https://a.co/d/isBXuCZ">The Complete Book of Running</a></li> <li><a href="https://www.runnersworld.com/runners-stories/a20954821/born-to-run-secrets-of-the-tarahumara/"> Born to Run – Secrets of the Tarahumara – Runner’s World</a></li> <li><a href="https://adamascrossfit.com/the-history-of-crossfit-and-cultural-impact/" target="_self">The History of CrossFit: Origins, Growth, and Cultural Impact</a></li> <li><a href="https://barbend.com/history-of-strength-training/" target="_self">How the Ancient World Lifted Weights - BarBend</a></li> <li><a href="https://mindpumppodcast.com/1835-why-resistance-training-is-the-best-form-of-exercise-for-fat-loss-and-overall-health/"> Mind Pump #1835: Why Resistance Training Is the Best Form of Exercise for Fat Loss and Overall Health</a></li> <li><a href="https://mindpumppodcast.com/2385-five-reasons-why-you-should-hire-a-trainer/"> Mind Pump #2385: Five Reasons Why You Should Hire a Trainer</a></li> <li><a href="https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA">Mind Pump Podcast – YouTube</a></li> <li><a href="http://www.mindpumpfree.com/">Mind Pump Free Resources</a></li> </ul>

<p><span> In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.</span></p> <ul> <li><span> Mind Pump Fit Tip: The 3-Step "SBC" Weight-Loss Framework That Works Every Time. (1:48)</span></li> <li><span> Ways to safeguard yourself from developing dementia. (23:16)</span></li> <li><span> An update on Sal’s Journey in Faith & Fitness. (29:50)</span></li> <li><span> Methylene Blue’s cognitive benefits. (35:21)</span></li> <li><span> The little-sibling effect on athleticism. (39:45)</span></li> <li><span> Men’s skincare market is blowing up! (45:12)</span></li> <li><span> The Caltrans “party.” (51:33)</span></li> <li><span> #ListenerLive question #1 – Any advice on why my InBody scan showed my body fat went up 6% in a span of 7 months? (56:01)</span></li> <li><span> #ListenerLive question #2 – <span> </span>Is it reasonable to expect a 100-pound jump on my deadlift in a year? (1:07:05)</span></li> <li><span> #ListenerLive question #3 – What are some neat, effective, and portable equipment options I should consider having available for my mobile training sessions? Additionally, do you have any business advice or tips for someone making this transition to a mobile personal training model? (1:16:31)</span></li> <li><span> #ListenerLive question #4 – What’s the best way to support muscle growth and prevent muscle loss while using GLP-1, especially with appetite suppression? What mental shifts do you recommend when transitioning from years of dieting into a performance and strength-driven mindset? (1:25:52)</span></li> </ul> <p> <strong><span> Related Links/Products Mentioned</span></strong></p> <ul> <li><span> Ask a question to Mind Pump, live! Email:</span> <a href="mailto:[email protected]"><span> [email protected]</span></a></li> <li>Visit <a href="https://www.troscriptions.com/MINDPUMP">Troscriptions</a> for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP for 10% off your first order. **</li> <li>Visit <a href="https://calderalab.com/mindpump">Caldera Lab</a> for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. **</li> <li>August Special: <a href="https://www.maps15minutes.com/">MAPS 15</a> 50% off! ** Code MUSCLE50 at checkout **</li> <li><a href="https://mindpumppodcast.com/2552-from-plateau-to-pr-how-to-break-through-strength-barriers/"> Mind Pump #2552: From Plateau to PR… How to Break Through Strength Barriers</a></li> <li><a href="https://mindpumppodcast.com/2372-five-steps-to-a-faster-metabolism/"> Mind Pump #2372: Five Steps to a Faster Metabolism</a></li> <li><a href="https://mindpumppodcast.com/2450-the-smartest-way-to-use-protein-to-burn-fat-build-muscle/"> Mind Pump #2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle</a></li> <li><a href="https://mindpumppodcast.com/2287-bodybuilding-101-how-to-bulk-and-cut/"> Mind Pump #2287: Bodybuilding 101- How to Bulk and Cut</a></li> <li><a href="https://www.brainandlife.org/the-magazine/online-exclusives/neurology-news-physically-fit-women-were-less-likely-to-develop-dementia-study-says/"> Physically Fit Women Were Less Likely to Develop Dementia, Study Says</a></li> <li><a href="https://www.youtube.com/playlist?list=PLl4OfNJvCicLm9rToCWtqUF-C9gNlBYVQ"> Sal Di Stefano’s Journey in Faith & Fitness – Mind Pump TV</a></li> <li><a href="https://press.rsna.org/timssnet/media/pressreleases/14_pr_target.cfm?ID=1888"> Methylene Blue Shows Promise for Improving Short-Term Memory</a></li> <li><a href="https://www.npr.org/sections/money/2020/12/22/948844752/how-to-be-an-elite-athlete-according-to-the-data" target="_self">How To Be An Elite Athlete, According To The Data - NPR</a></li> <li><a href="https://www.ksbw.com/article/caltrans-on-duty-party-alcohol-stripper-monterey/65531128"> Caltrans investigates Monterey on-duty party with alcohol, stripper; 10 face firing</a></li> <li>Visit <a href="https://seed.com/mindpump">Seed</a> for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**</li> <li><a href="https://mindpumppodcast.com/2566-the-best-way-to-measure-progress-in-the-gym-more-listener-live-coaching/"> Mind Pump #2566: The Best Way to Measure Progress in the Gym & More (Listener Live Coaching)</a></li> <li><a href="https://mindpumppodcast.com/1962-how-to-hit-a-deadlift-pr-in-30-days/"> Mind Pump #1962: How to Hit a Deadlift PR in 30 Days</a></li> <li><a href="https://mindpumpjobs.com/">Mind Pump Personal Training</a> – Apply today!</li> <li><a href="https://mindpumpfitnesscoaching.com/">Online Personal Training Course | Mind Pump Fitness Coaching</a> ** Approved provider by NASM/AFAA (1.9 CEUs)! Grow your business and succeed in 2025. **</li> <li><a href="https://mindpumppodcast.com/2597-before-you-take-ozempic-wegovy-or-mounjaro-listen-to-this/"> Mind Pump #2597: Before You Take Ozempic, Wegovy, or Mounjar

<p><span> In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. </span></p> <ul> <li><span> Mind Pump Fit Tip: Two-Day a Week 30-Min Dumbbell At-Home Workout Program for Muscle & Fat Loss. (1:54)</span></li> <li><span> Exercise and cancer. (16:14)</span></li> <li><span> Veganism can be a false religion. (20:47)</span></li> <li><span> Lab meat and science worship. (23:43)</span></li> <li><span> Advanced technology. (28:18)</span></li> <li><span> Gym industry changes. (34:17)</span></li> <li><span> Pro bodybuilders are built DIFFERENT. (35:40)</span></li> <li><span> Meat sticks that are NOT dry. (43:02)</span></li> <li><span> The cognitive benefits of nicotine. (44:39)</span></li> <li><span> The health benefits of a filtered shower head. (48:17)</span></li> <li><span> Why men should donate blood. (52:00)</span></li> <li><span> Do you have a problem with a skunk? (55:33)</span></li> <li><span> #Quah question #1 – Tips on how to optimize strength/ lean body mass for weight class athletes who don't have the ability to do a traditional bulk and have to be conscious of scale weight? (1:01:53)</span></li> <li><span> #Quah question #2 – How do you know if you have good muscle-building genetics as a woman? (1:06:00)</span></li> <li><span> #Quah question #3 – How do you still have fun with a healthy lifestyle? No junk food, can't sleep in or stay up late, no alcohol, no screens. What's there to look forward to? (1:09:08)</span></li> <li><span> #Quah question #4 – Does getting a pump equate to muscle growth? (1:13:00)</span></li> </ul> <p><strong>Related Links/Products Mentioned</strong></p> <ul> <li>Visit <a href="http://paleovalley.com/mindpump">Paleovalley</a> for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout: 15% off your first order! **</li> <li>Visit <a href="http://jolieskinco.com/MINDPUMP">Jolie</a> for an exclusive offer for Mind Pump listeners! **Try it out for yourself with FREE shipping. And if you don’t like it— you can return your Jolie for a full refund within 60 days, no questions asked. **</li> <li>August Special: <a href="https://maps15minutes.com/">MAPS 15</a> 50% off! ** Code MUSCLE50 at checkout **</li> <li><a href="https://www.medicalnewstoday.com/articles/7000-daily-steps-reduce-chronic-disease-risk-walking-health-benefits" target="_self">Are 7,000 steps a day enough to see health benefits?</a></li> <li><a href="https://www.youtube.com/c/MindPumpTV/videos">MP TV</a> – To search exercise demo videos listed in Fit Tip</li> <li><a href="https://www.sciencedaily.com/releases/2025/08/250813083603.htm">The 30-minute workout that could slash cancer cell growth by 30%</a></li> <li><a href="https://www.medicalnewstoday.com/articles/honeybee-venom-kills-aggressive-breast-cancer-cells" target="_self">Honeybee venom kills aggressive breast cancer cells</a></li> <li><a href="https://x.com/mindpumpsal/status/1955321487273128005?s=43&t=cT13btm84z7pccgzTZQJmg"> Post by Sal Di Stefano on X: Lab meat/Science worship</a></li> <li><a href="https://www.msn.com/en-us/news/technology/ufo-talk-sparked-by-mysterious-sphere-in-mexico/ar-AA1FvA9f" target="_self">UFO talk sparked by mysterious sphere in Mexico - MSN</a></li> <li><a href="https://www.goodrx.com/well-being/movement-exercise/average-gym-membership-cost"> What Is the Average Cost of a Gym Membership? - GoodRx</a></li> <li><a href="https://www.youtube.com/playlist?list=PLl4OfNJvCicLm9rToCWtqUF-C9gNlBYVQ"> Sal Di Stefano’s Journey in Faith & Fitness – Mind Pump TV</a></li> <li><a href="https://mindpumppodcast.com/2660-dr-autumn-smith/">Mind Pump #2660: Dr. Autumn Smith</a></li> <li>Visit <a href="https://www.tryjoymode.com/mindpump">Joy Mode</a> for an exclusive offer for Mind Pump listeners! ** Enter MINDPUMP at checkout for 20% off your first order. **</li> <li><a href="https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA"><span> Mind Pump Podcast – YouTube</span></a></li> <li><a href="http://www.mindpumpfree.com/"><span> Mind Pump Free Resources</span></a></li> </ul> <p> <strong><span> People Mentioned</span></strong></p> <ul> <li>Jeff Nippard (<a href="https://www.instagram.com/jeffnippard/">@jeffnippard</a>) Instagram</li> <li>IFBB PRO Johnny Sebastian (<a href="https://www.instagram.com/_johnnysebastian/">@_johnnysebastian</a>) Instagram</li> <li>Don Cardona (<a href="https://www.instagram.com/dc.fit1/">@dc.fit1</a>) Instagram</li> <li>Dr. Autumn Smith (<a href="https://www.instagram.com/drautumnsmith/">@drautumnsmith</a>) Instagram</li> </ul>

<p dir="ltr">Dr. Williams Seeds</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Shifting culture. (1:27)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Why is the medical field ignoring this movement? (5:03)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">What is happening on a cellular level that is making working out more effective than seeing a therapist? (11:46)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Why creatine is the MOST misunderstood supplement out there that is MOST valuable. (28:12)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Is there a negative feedback loop from taking peptides? (32:20)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Natural vs synthetic peptides. (33:31)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">What makes the ‘Wolverine’ stack so effective? (36:14)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Debunking the ‘miracle in a bottle/pill’ study. (39:10)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The evolution of GLP-1s. (1:07:51)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">What are bioregulators? Why the hype? (1:12:47)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Why are some peptides more effective for one person than another? (1:17:36)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Dumb muscle. (1:23:40)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Educate yourself. (1:26:00)</p> </li> </ul> <p dir="ltr"><strong>Related Links/Products Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://www.mphormones.com/">Transcend</a> for this month’s exclusive Mind Pump offer! ** Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN!  Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE! **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://www.vuoriclothing.com/mindpump">Vuori Clothing</a> for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **</p> </li> </ul> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">August Special: <a href="https://www.maps15minutes.com/">MAPS 15</a> 50% off! ** Code MUSCLE50 at checkout **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.medicalnewstoday.com/articles/is-exercise-more-effective-than-medication-for-depression-and-anxiety"> Is exercise more effective than medication for depression and anxiety?</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2497-the-amazing-weird-side-effects-of-creatine/"> Mind Pump #2497: The Amazing & Weird Side Effects of Creatine</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://diabetesjournals.org/diabetes/article/72/Supplement_1/207-OR/149796/207-OR-Myostatin-Inhibition-Synergizes-with-GLP-1R"> 207-OR: Myostatin Inhibition Synergizes with GLP-1R Agonism to Accelerate Weight Loss in Male, Obese Nonhuman Primates </a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.nejm.org/doi/full/10.1056/NEJMoa2301972">Triple–Hormone-Receptor Agonist Retatrutide for Obesity — A Phase 2 Trial</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://edgepeptides.com/what-are-khavinson-peptides-bioregulators/"> What are Khavinson Peptides? An Intro to Peptide Bioregulators</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://ssrpinstitute.org/">SSRP Institute - Seeds Scientific Research & Performance</a></p> </li> </ul> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA">Mind Pump Podcast – YouTube</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="http://www.mindpumpfree.com/">Mind Pump Free Resources</a></p> </li> </ul> <p dir="ltr"><strong>Featured Guest</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Dr. William Seeds (<a href="https://www.instagram.com/williamaseedsmd/">@williamseedsmd</a>) Instagram</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://redoxmedicalgroup.com/">Redox Medical Group</a></p> </li> </ul> <p> </p>

<p>In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Mind Pump Fit Tip: 8 Fitness & Diet Lies That Will Make You Fat & Unhealthy. (2:08)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">It’s like having a sleep buddy. (27:52)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Fart gun. (30:54)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Religious revival. (34:02)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Reevaluating the streaming services debate. (35:49)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">AI: The good, the bad, and the ugly. (40:50)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Mice infestation. (50:53)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Horny stack. (52:46)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The podcast world is shifting. (53:45)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Shout out to The Diary of a CEO Podcast: The Real Reason You’re Still Broke! (and how to escape it) | The Money Making Experts. (55:48)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #1 – Will I ever be able to get my strength back in my knee, or have I missed my opportunity since I favored it so long? (1:01:33)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #2 – What advice would you have for building a career as an online fitness coach? (1:16:51)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #3 – What should my caloric intake be for increasing muscle mass while trying to decrease body fat percentage? (1:26:18)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #4 – Update from #2566: Can I expect more from my physique, or should I lower my expectations given my circumstances and age? (1:33:13)</p> </li> </ul> <p dir="ltr"><strong>Related Links/Products Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Ask a question to Mind Pump, live! Email: <a href="mailto:[email protected]">[email protected]</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://eightsleep.com/mindpump">Eight Sleep</a> for an exclusive offer for Mind Pump Listeners! ** Use the code MINDPUMP to get $350 off your very own Pod 5 Ultra. The best part is that you still get 30 days to try it at home and return it if you don’t like it – – Shipping to many countries worldwide. **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://organifi.com/mindpump">Organifi</a> for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">August Special: <a href="https://maps15minutes.com/">MAPS 15</a> 50% off! ** Code MUSCLE50 at checkout **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2250-how-eating-more-can-make-you-leaner-how-eating-less-can-make-you-fatter/"> Mind Pump #2250: How Eating More Can Make You Leaner (& How Eating Less Can Make You Fatter)</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2597-before-you-take-ozempic-wegovy-or-mounjaro-listen-to-this/"> Mind Pump #2597: Before You Take Ozempic, Wegovy, or Mounjaro Listen to This!</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.mindpumpmedia.com/blog/sore-muscles-what-does-it-mean"> Sore muscles…what does it mean? – Mind Pump Blog</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.christianpost.com/voices/is-gen-z-truly-experiencing-a-religious-revival.html"> Is Gen Z truly experiencing a religious revival?</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.paramountplus.com/recommended/news/1010954/ufc-paramount-plus-streaming-deal/"> UFC Lands New Home: Paramount+</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://idfpr.illinois.gov/news/2025/gov-pritzker-signs-state-leg-prohibiting-ai-therapy-in-il.html"> Gov Pritzker Signs Legislation Prohibiting AI Therapy in Illinois</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://youtu.be/hVlAOIUA71Y?si=VDou7dMo57Un5_1Z">The Diary Of A CEO: The Real Reason You’re Still Broke! (and how to escape it) | The Money Making Experts</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation