137. Dr. Joel Gator Warsh: How Functional Medicine is Transforming Children's Health
134. Bioavailable Meat: Why Your Body Needs It More Than You Think
139. Mike Rashid: Why This Fitness Icon Trains at 5 AM & Fasts All Day To Achieve Peak Performance
128. Kristen Holmes: The TRUTH About Women's Fasting Windows (Science Says You're Doing It Wrong)
132. Seed Oils: The Cooking Oils in Your Kitchen Could Be Fueling Cancer (UCLA Study)
141. Max Lugavere: Seed Oils, LDL Cholesterol & Inflammation
133. Dave Asprey: “Father Of Biohacking” On The War Happening Inside your Cells
126. Polyphenols: The Brain-Boosting Compound Hidden in Your Kitchen
145. Dr. Austin Lake: Biohacking Women’s Health - Birth Control, Hormones, Sleep & Nutrients
135. Lauryn & Michael Bosstick: The Unfiltered Truth About Running a Business With Your Spouse
136. This Morning Routine Will Supercharge Your Energy Levels!
130. Red Light Therapy: Scam or Science? Here's What The Research Says
140. Q&A: Post-Chemotherapy, Metal Toxicity, Menstrual Cramps, & Fish Oil
142. The Ultimate Guide to Your Daily Coffee: Timing, Dosage & Optimization
125. Kristen Holmes: WHOOP’s Principal Scientist Reveals Game-Changing Research
144. What Makes Hydrogen Rich Water So Special for Your Health?
131. Russell Brand: EXPOSING the Profit System & Why We're All Getting Sicker
146. Your Body is BEGGING You to Know This About Alcohol!
143. Anthony & Tereza Lolli: The Biohacking Power Couple Who Proved The Medical System Wrong
138. The Dark Truth About US Baby Formula & What’s Really Inside
129. Paul Saladino, MD: Why 'Heart-Healthy' Seed Oils Are Actually Poison
170. Top 5 Ways to Eliminate Toxins from Your Daily Life
152. Oral Health: Is Your Mouth Silently Sabotaging Your Health? Here’s How To Fix It!
151. Dr. Brian Mogen: CTO of Hapbee Discusses the Science of Biohacking Sleep
150. Alex Tarnova: Unlocking Longevity with Hydrogen Water - Anti-Aging, Increased Energy & Reducing Inflammation
149. Kayla Barnes: The Science of Female Biohacking - Gut Health, Toxins, and Menstrual Cycles
148. Better Than Cardio? How Weighted Vests Hack Your Fitness Biology
160. Are Natural Deodorants Better for You? Here Is The Science Explained
159. Dr. Will Cole: Autoimmune Crisis? Uncover Mold and Toxins Harming You
158. Exposing the $5B Coffee Creamer Lie - What’s REALLY in Your Cup?
157. Dr. Jessica Peatross: Detoxing From Environmental Mold, Lyme Disease, and Parasites
156. 3 Biohacks Every Parent Must Know to Optimize Their Child’s Health
155. Taylor Dukes: How She Beat Cancer with Functional Medicine
154. 5 Zero-Cost Biohacks: Sleep, Breath, Sun, Cold & Fasting
153. Patrick Bet-David: Fixing America’s Health Crisis and Biohacking Your Business
147. Lara Trump: The MAHA Movement And What It Means for Your Family’s Health
508: Underrated health metrics you shouldn’t ignore | Will Ahmed, founder of WHOOP
213. Rose Ferguson: Q&A on MTHFR Gene Mutation, Autoimmune Disease, Cognitive Decline, & More!
My Take on Carnivore, Longevity Foods, Daily Supplements and Self-Improvement | AMA #2 |The Proof With Simon Hill, MSc, BSc
Seed Oils: Dangerous or Misunderstood? Bill Harris, PhD on the Truth About Omega-6 fats
Hard truths about love | Jillian Turecki
5 reasons to supplement with Creatine | Simon Hill, Msc, Bsc
The root cause of poor metabolic health | Simon Hill, Msc, Bsc
Why you should test ApoB | Dan Soffer, Md
Everything you need to know about metabolic health | Metabolic Health Masterclass
Evidence-based dietary fat tips | Simon Hill, Msc, Bsc
161. Shayna Taylor: Healing Chronic Anxiety and Gut Inflammation by Returning to Nature
162. Q&A with Gary: Parasites, Mold Toxicity, Folic Acids, & Testosterone Boost
163. Dean Graziosi: The ‘7 Levels Deep’ Exercise That Transformed His Life And It Can Transform Yours!
164. Top 2025 Health News Updates: FDA Bans Toxic Petroleum-Based Food Dyes, Sleep Crisis Fueling Dementia Risk, & More!
Understanding GLP-1: The Latest Research from WHOOP with Dr. Greg Grosicki
Mastering Pressure, Adversity, and Expectations - Quarterback Riley Leonard
How to Build Deeper Intimacy and Love Better with Dr. Laura Berman
Why Australians Live 7 Years Longer Than Americans with Dr. Adrian Cois
Daily Practices to Reset Your Mind, Body, and Identity with Dr. Rangan Chatterjee
Behind the Scenes of The White Lotus with Creator Mike White
Exploring the Link Between Light and Health with Dr. Roger Seheult
Breaking Down Common Nutrition Misconceptions with Dr. Sarah Berry
Inside Rory McIlroy’s Training, Recovery, and Data-Driven Golf Strategy
How To Sleep Better with Dr. Shelby Harris
How Small Diet Changes Can Add Years to Your Life – Dr. Federica Amati
Dr. Jeremy London: A Heart Surgeon's Tips to Live Longer
Year in Review: The Data Behind 2024's Wellness Trends
Rethinking Intimacy and Sex in Relationships
The Surprising Link Between Diet and Lifespan | Dr. Michael Greger
From Pain Cave to Podium: Fintan McCarthy's Rowing Journey to Gold
Virgil van Dijk: How he Leads his Club and Country
Breaking Down Greatness: How Bobby Stroupe Trains Patrick Mahomes for the Biggest Stage
Chasing Greatness: Maria Sakkari on Mental Health, Longevity, and Tennis
Ben Francis MBE: The Mission to Create a 100 Year Brand
Dr. Jeremy London: Personalizing your Heart Health Journey
How to Control your Mindset and Feel Happier with Arthur Brooks
Holiday Survival Guide: Strategies for Health and Happiness
What Data Can Do for Parents with Emily Oster
Athlete to Advocate: Keegan Hipgrave's Journey Through Sport, Injury, and Mental Health
From Prevention to Progression: A Comprehensive Guide to Strength Training
Using Data to Navigate Ironman Training with Laura Philipp
What it Takes to be the Fittest Woman on Earth with Katrin Davíðsdóttir
How 18 Holes Changed Neal Shipley's Life
Listener Questions with Emily Capodilupo: HRV, Fasting, and the Impact of Vices on Performances
166. How to Detox Your Body Naturally and Feel Energized FAST!
My sudden hearing loss story | Simon Hill, Msc
167. Iman Hasan: How to Boost Fertility with Cellular Health Hacks
My Biological Age (And the Surprising Thing I Found in My Bloodwork)
Does Keto Accelerate Heart Disease? What the New Study Didn’t Tell You | Simon Hill, Msc, Bsc
Nutrition, Protein & Misinformation | Simon Hill on Food For Thought with Rhiannon Lambert
The 3 Best and Worst Things for Your Gut Microbiome - And How to Bounce Back After Antibiotics | Simon Hill, Msc, Bsc
This Food Swap Could Cut Your Risk of Early Death by 17% | Dr Matthew Nagra
Esther Perel: How to Feel More Connected, Respected And Valued At Work & Home #557
168. What Is Mold Toxicity? Symptoms, Causes, and Solutions
Eat More, Lose Weight: 5 Science-Backed Habits That Actually Work
Ask me anything #1 | The Proof with Simon Hill, Msc, Bsc
169. Robert F. Kennedy Jr.: How to Fix America’s Health Crisis as HHS Secretary
193. Jen Smiley: How to Read Food Labels to Avoid the Hidden Toxic Ingredients in Your Food!
Wellness Scams, Apple Cider Vinegar & Seed Oil Hypocrisy | Drew Harrisberg, Bsc
Diet myths and tips | Simon Hill interviewed by Doug Bopst
Is this supplement legitimate? Science of Fatty15 and C:15 | Bill Harris, PhD
Everything You Need to Know About Olive Oil | Simon Hill, Msc
171. Courtney Swan: Why Your ‘Healthy’ Food Is Actually Harmful
172. How to Quit Seed Oils and Heal Your Gut in 30 Days
173. Dr. Aseem Malhotra: What 1,000s Of Doctors Are Saying About The COVID Vaccine Safety Data
Tips from an optometrist for healthier eyes and better vision | Dr Joseph Allen
Rethinking Mental Health: What The Science Actually Says About Depression, The Side Effects of Antidepressants & Finding Balance with Professor Joanna Moncrieff #563
175. Melissa Wood: The Meditation Practice & Daily Ritual That Saved Her Life
Blood tests tips | Simon Hill, Msc, Bsc
174. Dr. Mehmet Oz: The BIG Problem with America's Healthcare System Nobody Talks About
Are fatty foods bad for us? | Masterclass
Healthy people and planet | Stephen Brooks
Cholesterol and dementia | Dr Kellyann Niotis, Md and Dr Thomas Dayspring, Md
176. Why Your Eczema Isn’t Just Skin Deep...Here’s the REAL Cause!
194. Q&A with Gary: Fasting, Hyperbaric, Sleep, Berberine and More!!
177. Dr. Judith Joseph: Why Your Brain Can’t Feel Joy + The DNA Solution That Changes Everything
Clearing up nutrition confusion | Simon Hill, Msc, Bsc
New heart disease test you should order | Thomas Dayspring, Md
Letting Go of Perfection: The Power of Process, Presence & Planning with Eliud Kipchoge #567
178. Max Lugavere: First Alzheimer’s Creatine Trial Shows Shocking Results!
179. Dr. Jigar Gandhi: How Dental Infections Trigger Autoimmune Diseases
180. Danica Patrick: Shares Her Health Transformation After Removing Breast Implants
Unleash Your UNTAPPED Potential: with Spencer Matthews (and Alex Honnold)
181. Dr. Jonathan Leary: Why Cold Plunge & Sauna Social Clubs Are The Future of Wellness Communities
Lessons from First Nations People | Sanjay Rawal
The Art of Communication: How to Stay Calm, Connected and In Control During Life’s Toughest Moments with Jefferson Fisher #571
Dr. Daniel Pompa: How Heavy Metal Poisoning Destroys Your Health
182. Brigham Buhler: The Peptide Safety Data Reveals 75,000+ Patients With Zero Adverse Events
The Most Important Daily Habits That Could Add Decades to Your Life & Keep Your Brain Young with Dr Darshan Shah #573
184. Doug Collins: VA Secretary Reveals Shocking Veterans Mental Health Stats
185. Dr. Christina Rahm: How to Detox Your Body from Lyme Disease & Heavy Metals Naturally
186. Top 5 Free Biohacks You Can Start Doing Tomorrow Morning!
188. How to Fix Your Sleep Naturally Using This Morning Sunlight Routine
189. Khalil Rafati: How Raw Foods and Juicing Saved My Life After Years of Drug Abuse
190. Is Spermidine The Solution To Slow Down Cellular Aging?
195. Michael Sileck: Sea Salt Benefits, Mineral Depletion & Soil Health Crisis
191. Dr. Darshan Shah: Stem Cells, Exosomes, and Plasma Exchange
192. Dana White: 3-Year Health Transformation Review and Results!
196. How to Increase Productivity Naturally Without Coffee or Stimulants
197. Chris Bumstead: 6X Mr. Olympia’s Peptide Stack, Supplement Guide and Recovery Protocols
210. Gary Brecka Live At The Healf Experience 2025 In London: Hydrogen Water and Amino Acids
202. How to Start Water Fasting Today: Benefits, Types and Who Should Avoid It
207. Cynthia Thurlow: On Women’s Health, Intermittent Fasting, Protein Intake & Hormone Therapy
198. Dynorphins: This Brain Chemical Is Why You’re Addicted to Junk Food
203. Barbara O’Neill: On Longevity, Gut Microbiome, Immune System, and Anti-Aging Basics
205. Dr. Josh Axe: On Longevity Secrets, Mitochondrial Health, Peptide Therapy & Parasite Infections
199. Debunking Health Myths with Sage Workinger-Brecka & Gary Brecka
211. Dr. Andy Galpin: On Recovery Modalities, Performance Anchors and Hidden Stressors
209. TJ Power: How Dopamine, Oxytocin, Serotonin & Endorphins Drive Happiness and Longevity
204. Dr. Domink Nischwitz: Why Your Autoimmune Disease Might Actually Start in Your Mouth
200. 200th Special Episode Best Moments! - Dana White, Joe Rogan, RFK Jr. and More!
208. Bryony Deery: How To Stay Healthy During Pregnancy - Diet, Training & Lifestyle Tips That Work!
206. Eye Health Tips You NEED to Know to Prevent Macular Degeneration
201. Sam Maxwell & Kyle Ponton: Cold Plunging Science & Health Benefits + How You Can Start!
215. Dr. Vonda Wright: On Menopause, Women’s Hormone Therapy, and Perimenopause Symptoms
212. Dr. Barbara Sturm: How to Heal the Skin from the Inside Out
How to Feel More Understood, Valued and Secure in Your Relationships with Alain de Botton #574
How to Build Inner Strength, Stay Grounded and Keep Going Through Life’s Challenges with Sifan Hassan #584
How to Stop Overthinking & Start Living a More Meaningful Life with Oliver Burkeman #580
How to Stay Mobile, Independent & “Unbreakable” As You Age with Dr Vonda Wright #588
My Health Struggles, Supplement Stacks, and The Holiday Lock In | The HigherUp Podcast Ep. 64
EFR 898: The SCIENCE of Ice Baths - How Cold Plunging BOOSTS Dopamine and Burns FAT in Only Minutes a Day with Kristin Weitzel
220. Cortisol, Leptin, and Ghrelin: Why Your Hormones Are Sabotaging Your Health
Steps to optimise blood pressure and kidney function | Raymond Townsend, Md, PhD
5 ways to lower your blood pressure | Raymond Townsend, MD, PhD
Are You Taking the Right Supplements? Masterclass on Creatine, Probiotics, Omega-3 & More
Mushrooms, Pink Salt And Nutrition Myths | Dr Flávia Fayet-Moore
Electric cars and plant-based meat: hype or hope? | Hannah Ritchie, PhD
Lowering cholesterol with medicine | Dr Thomas Dayspring and Dr Dan Soffer
Optimise your gut health | Masterclass episode
Why Heart Disease Happens Even When You’re 'Doing Everything Right' | Dr Thomas Dayspring, Md and Dr Dan Soffer, Md
Do I have heart disease? My heart scan results | Ft. Dr Thomas Dayspring, Md and Dr Dan Soffer, Md
Supplements, Cholesterol, Sea Moss Hype & Why I Do What I Do | Ask Me Anything #3
Changing Our Relationship With Pain | Dr Emily Musgrove
Transitioning to a Plant-Based Business | Erin Ireland
Cholesterol, Keto Diets, and Heart Disease | Dr Spencer Nadolsky
Food Ideology | Melanie Joy, PhD
Exploring a New Life | Chef Gaz Oakley
Inspiring Change through Delicious Food | Chef Matthew Kenney
214. Methylation Test Explained: Stop Guessing What Supplements You Need
218. Gary Brecka Shares Top Airplane Travel Health Hacks - Move, Breathe, Hydrate
226. Gary Brecka Live at the Zenos Health Summit 2025 in Saudi Arabia: Nutrient Deficiencies and Genetic Methylation
217. DJ Shipley: On Psychedelics, Discipline, PTSD & Rebuilding the Mind After War
225. Noah Laith: On Peptides, Gut Health and Microplastics Detox
How To Build & Maintain Successful Relationships & The Surprising Ways That Technology Can Help with Mo Gawdat #598
Hydrogen Gas: Reduce Inflammation, Restore Redox Balance & Activates NRF2 (The Recovery Molecule)
224. How to Beat Seasonal Affective Disorder (SAD)
222. How Daily Gratitude Lowers Stress, Anxiety and Depression (Science-Backed)
Maybe this is happening for you: Axel Schura on finding meaning in suffering
The 5 most important protein questions answered with the latest science | Dr Matthew Nagra
