<p>On this week’s episode, WHOOP Global Head of Human Performance, Principal Scientist Kristen Holmes is joined by Ironman European Champion and Ironman World Championship Bronze Medalist Laura Philipp. Laura is gearing up for the upcoming Ironman World Championship taking place this month in Nice, France. Kristen and Laura discuss Laura’s journey to becoming an Ironman (1:58), training for competition (8:28), using data to improve training (17:50), adjusting training around the menstrual cycle (19:07), Laura’s WHOOP data (29:57), tricks for a good night’s sleep (30:41) and goals going into the 2024 Ironman World Championship (39:44). <br><br><b>Resources:<br></b><a href="https://www.lauraphilipp.de/en/laura-philipp-english/">Laura’s Website</a><br><a href="https://www.instagram.com/laura_philipp_tri/?hl=en">Laura’s Instagram</a><br><a href="https://www.youtube.com/channel/UCkJ1Sgtqj909kXj_kApY3rA">Laura’s YouTube Channel</a><br><a href="https://www.facebook.com/lptriathlon/">Laura’s Facebook</a><br><br><b>Follow WHOOP<br></b><a href="http://www.whoop.com/">www.whoop.com</a><br><a href="https://www.whoop.com/us/en/whoop-trials/">Trial WHOOP for Free</a><br><a href="http://www.instagram.com/whoop">Instagram</a><br><a href="https://www.tiktok.com/@whoop?lang=en">TikTok</a><br><a href="http://www.twitter.com/whoop">X</a><br><a href="http://www.facebook.com/whoop">Facebook</a><br><a href="https://www.linkedin.com/company/whoop/">LinkedIn</a></p><p><b>Follow Will Ahmed<br></b><a href="https://www.instagram.com/willahmed/">Instagram</a><br><a href="https://x.com/willahmed?ref_src=twsrc^google|twcamp^serp|twgr^author">X</a><br><a href="https://www.linkedin.com/in/willahmed/">LinkedIn</a></p><p><b>Follow Kristen Holmes<br></b><a href="https://www.instagram.com/kristen_holmes2126/?hl=en">Instagram</a><br><a href="https://www.linkedin.com/in/kristen-holmes/">LinkedIn</a></p><p><br></p><p><br></p><p><br></p><p><a rel="payment" href="http://whoop.com/">Support the show</a></p>