<p> This episode is brought to you by <a href="https://legionathletics.rfrl.co/zwom8">Legion Athletics creatine gummies</a>, <a href="https://www.tryjoymode.com/products/tsc-bmsm?selling_plan=3835560127"> Joymode testosterone support complex</a>, and <a href="http://join.whoop.com/everforward">WHOOP 5.0 activity tracker.</a></p> <p>Ready to unlock the science and resilience behind cold plunging? In this episode, I sit down with Kristin Weitzel, breathwork coach and cold exposure expert, to explore the physiological, mental, and emotional benefits of cold therapy. We dive deep into how cold plunging boosts dopamine by 350%, ramps up metabolism, supports mental health, and trains you to do hard things. From brown fat activation and nervous system regulation to women’s health considerations and optimizing recovery, this episode is packed with tools you can apply today. If you’ve ever wondered how long, how cold, or how often you should plunge—and what really happens to your body and mind when you step into the ice—you’ll find your answers here.</p> <p>Follow Kristin <a href="https://www.instagram.com/kristinweitzelofficial/">@kristinweitzelofficial</a></p> <p>Follow Chase <a href="https://www.instagram.com/chase_chewning/">@chase_chewning</a></p> <p>-----</p> <p>00:00 – Intro & Kristin Weitzel on the power of cold plunging</p> <p>02:00 – Why cold exposure builds resilience and mental toughness</p> <p>06:00 – Becoming a “nervous system DJ” through breath and cold</p> <p>13:30 – The science: dopamine, norepinephrine & parasympathetic rebound</p> <p>16:45 – Cold plunging for metabolism, weight loss & fat burning</p> <p>21:15 – The shiver response: why it matters most</p> <p>26:30 – Cold plunging before vs. after workouts</p> <p>31:30 – Contrast therapy: sauna & cold plunge protocols</p> <p>33:40 – Boosting immunity & stress resilience with cold exposure</p> <p>38:40 – Cold plunging during pregnancy, Raynaud’s & contraindications</p> <p>43:50 – Brown fat, thermogenesis & mitochondrial health</p> <p>47:00 – Full immersion vs. partial submersion</p> <p>50:45 – Ideal duration, frequency & water temperature</p> <p>57:00 – Women’s cycles & cold exposure considerations</p> <p>01:03:00 – Solo vs. group plunging: community and oxytocin</p> <p>01:06:30 – Epigenetics, generational resilience & the future of cold therapy</p> <p>01:10:20 – Closing thoughts on agency, intuition & personal practice</p> <p>-----</p> <p><em>Episode resources:</em></p> <ul> <li><a href="https://legionathletics.rfrl.co/zwom8">20% off Legion creatine gummies w/ code EVERFORWARD</a></li> <li><a href="https://www.tryjoymode.com/products/tsc-bmsm?selling_plan=3835560127"> 20% off JoyMode w/ code EVERFORWARD</a></li> <li><a href="http://join.whoop.com/everforward">FREE band and first month of WHOOP 5.0</a></li> <li>Watch and subscribe on <a href="https://www.youtube.com/everforwardradio">YouTube</a></li> <li>Learn more about Kristin at <a href="https://www.wellpower.life/">WellPower.life</a></li> </ul>