<p>Kayla Barnes-Lentz is a prominent female biohacker dedicated to the pursuit of preventive and regenerative methodologies aimed at optimizing female human health. She is also the host of The Longevity Optimization Podcast, owner of LYV The Wellness Space and co-founder of the Health Optimization Fund. She joins the show to discuss how to optimize your body for longevity, upgrade your biology and all of the best hacks for improving your body composition, skin and more. She shares specific morning and nighttime routines, how to hit protein needs, how to reduce total toxic burden, health and wellness trends that have been debunked and so much more.</p><p><em>This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.</em></p><p>Go to <a href="http://tryarmra.com/WELL" rel="noopener noreferrer" target="_blank">tryarmra.com/WELL</a> for 15% off your first order.</p><p>Visit <a href="http://drinklmnt.com/BLONDE" rel="noopener noreferrer" target="_blank">DrinkLMNT.com/BLONDE</a> to get a free sample pack with any purchase.</p><p>Save 15% off my favorite red light face mask at boncharge.com and use code BLONDE.</p><p>Visit <a href="https://www.oneskin.co/collections/all-products?utm_source=partner&utm_medium=podcast&utm_campaign=arriellelorre" rel="noopener noreferrer" target="_blank">oneskin.co/well</a> and use code WELL for 15% off your first order.</p><p>Visit <a href="https://fromourplace.com/?utm_source=audio&utm_medium=podcast&utm_campaign=blonde" rel="noopener noreferrer" target="_blank">fromourplace.com/blonde</a> and use code Well for 10% off sitewide</p><p>Visit <a href="https://justthrivehealth.com/" rel="noopener noreferrer" target="_blank">justthrivehealth.com</a> and save 20% with promo code Well</p><p>Produced by <a href="https://dearmedia.com/" rel="noopener noreferrer" target="_blank">Dear Media</a></p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>