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Featured Episodes (45)

Treating Mental Health Differently | Dr. John How
Treating Mental Health Differently | Dr. John How
Boosting Cognitive Function Through Fitness | Louisa Nicola
Boosting Cognitive Function Through Fitness | Louisa Nicola
The Science of Addiction and Recovery | Dr Russell Surasky
The Science of Addiction and Recovery | Dr Russell Surasky
Rethinking Protein Guidelines For Optimal Health | Dr. Heather Leidy
Rethinking Protein Guidelines For Optimal Health | Dr. Heather Leidy
The Midlife Male Blueprint | Greg Scheinman
The Midlife Male Blueprint | Greg Scheinman
The Obesity Debate: Breaking Down the Science | Dr. Faidon Magkos
The Obesity Debate: Breaking Down the Science | Dr. Faidon Magkos
The Truth About Nutrition: How You Can Take a Science-Based Approach | Bradley Johnston PhD
The Truth About Nutrition: How You Can Take a Science-Based Approach | Bradley Johnston PhD
Ep. 337 - Why is the Universe Testing Me? And How to Navigate It
Ep. 337 - Why is the Universe Testing Me? And How to Navigate It
Ep. 332 - Where Are You Lying to Yourself? And How to Reconnect With Your Truth with Martha Beck
Ep. 332 - Where Are You Lying to Yourself? And How to Reconnect With Your Truth with Martha Beck
The Science Of Small Talk: Secrets from Over 10,000 Hours of Conversations
The Science Of Small Talk: Secrets from Over 10,000 Hours of Conversations
I Did An 8 Day Meditation Retreat To Rewire My Brain For Joy—Here Are My Biggest Takeaways
I Did An 8 Day Meditation Retreat To Rewire My Brain For Joy—Here Are My Biggest Takeaways
9 Questions to Ask Yourself to Make 2025 Your Best Year Yet
9 Questions to Ask Yourself to Make 2025 Your Best Year Yet
Ep. 326 - How To Awaken The Power Within Your Soul
Ep. 326 - How To Awaken The Power Within Your Soul
418: Unlocking the Longevity, Strength, and Skin-Boosting Benefits of Urolithin A | Anurag Singh, MD, PhD
418: Unlocking the Longevity, Strength, and Skin-Boosting Benefits of Urolithin A | Anurag Singh, MD, PhD
Midlife Crisis? Why Life After 50 Could Be Your Best Years Yet | Chip Conley
Midlife Crisis? Why Life After 50 Could Be Your Best Years Yet | Chip Conley
Encore: How To Use Food As Medicine with Dr. William Li
Encore: How To Use Food As Medicine with Dr. William Li
Ep. 323 - How To Build Self-Worth And Deal With The Narcissist In Your Life
Ep. 323 - How To Build Self-Worth And Deal With The Narcissist In Your Life
Ep. 317 - You ARE Enough. Stories of Expansion
Ep. 317 - You ARE Enough. Stories of Expansion
Ep. 314 -  Life Catch up with Lacy & Jessica – Celebrating Expanded's 6 Year Anniversary
Ep. 314 - Life Catch up with Lacy & Jessica – Celebrating Expanded's 6 Year Anniversary
Comfort is Destroying Your Health: Why Stress is Not the Enemy | Jeff Krasno
Comfort is Destroying Your Health: Why Stress is Not the Enemy | Jeff Krasno
How to Gain SUPERHUMAN Hearing (With Very Little Effort!) Brandon Sawalich : 1237
How to Gain SUPERHUMAN Hearing (With Very Little Effort!) Brandon Sawalich : 1237
Why 50% of Us Won’t Live Past 76—And How to Beat the Odds. Pradeep Albert  : 1233
Why 50% of Us Won’t Live Past 76—And How to Beat the Odds. Pradeep Albert : 1233
Ancient Secrets THEY Hid from You (That Still Work Today!) – Lost Technology, The Pyramid Code, and Quantum Reality | Billy Carson (Harvard & MIT) & Elisabeth Carson : 1246
Ancient Secrets THEY Hid from You (That Still Work Today!) – Lost Technology, The Pyramid Code, and Quantum Reality | Billy Carson (Harvard & MIT) & Elisabeth Carson : 1246
Is Infrared Light the KEY to Longevity? Detox, Recovery, and Increased Energy with Sunlighten Saunas : 1223
Is Infrared Light the KEY to Longevity? Detox, Recovery, and Increased Energy with Sunlighten Saunas : 1223
Happiness Hacks That Actually Work (And What You’re Getting Wrong) with the World’s Leading Happiness Expert: Arthur Brooks  : 1219
Happiness Hacks That Actually Work (And What You’re Getting Wrong) with the World’s Leading Happiness Expert: Arthur Brooks : 1219
Discover the Purpose of Life: Mastering Emotional Intelligence with the Demartini Method  : 1212
Discover the Purpose of Life: Mastering Emotional Intelligence with the Demartini Method : 1212
3 Experts Reveal the Secrets to Optimizing Your Nutrition : 1201
3 Experts Reveal the Secrets to Optimizing Your Nutrition : 1201
Memory, Psychedelics, and Biohacking with Dr. Manoj Doss  : 1187
Memory, Psychedelics, and Biohacking with Dr. Manoj Doss : 1187
Sleep Smarter, Live Longer: Expert Secrets to Better Sleep Performance  : 1206
Sleep Smarter, Live Longer: Expert Secrets to Better Sleep Performance : 1206
Why Sustainable Farming Will Save The World with Peter Ballerstedt, PhD : 1178
Why Sustainable Farming Will Save The World with Peter Ballerstedt, PhD : 1178
374: Age Gap Relationships, Breaking Up with Botox and Why Balance Isn’t Attainable with Valeria Lipovetzky
374: Age Gap Relationships, Breaking Up with Botox and Why Balance Isn’t Attainable with Valeria Lipovetzky
383: Female Biohacker’s Guide to Longevity, Body Composition, Skin Aging and Routines with Kayla Barnes
383: Female Biohacker’s Guide to Longevity, Body Composition, Skin Aging and Routines with Kayla Barnes
379: Stop Drinking Caffeine On An Empty Stomach! And Other Tips to Lower Inflammation, Balance Hormones, and Feel Your Best
379: Stop Drinking Caffeine On An Empty Stomach! And Other Tips to Lower Inflammation, Balance Hormones, and Feel Your Best
369: Aesthetic Trends for 2025, What Celebs Are Doing to Look So Good and Underrated Procedures with Dr. Catherine S. Chang, MD, FACS
369: Aesthetic Trends for 2025, What Celebs Are Doing to Look So Good and Underrated Procedures with Dr. Catherine S. Chang, MD, FACS
352: How We Are Resetting for Fall, That Time I Went to a Diddy Party & Other Scandals From My Past
352: How We Are Resetting for Fall, That Time I Went to a Diddy Party & Other Scandals From My Past
The Truth About Sweeteners, Seed Oils, and Building Real Strength | Nick Barringer, PhD
The Truth About Sweeteners, Seed Oils, and Building Real Strength | Nick Barringer, PhD
Ep. 353 – How to Manifest Money: Top Traits of the Most Abundant People
Ep. 353 – How to Manifest Money: Top Traits of the Most Abundant People
The Deadliest Room in Your House — And How to Detox It for Better Health | Aly Cohen MD  : 1278
The Deadliest Room in Your House — And How to Detox It for Better Health | Aly Cohen MD : 1278
713. The Productivity Hacks You Never Knew Existed
713. The Productivity Hacks You Never Knew Existed
718. Hidden Health Issues You May Be MISSING with Chervin Jafarieh
718. Hidden Health Issues You May Be MISSING with Chervin Jafarieh
Ayurveda Meets Biohacking: 5000-Year-Old Medicine Secrets for Modern Stress | Mona Sharma : 1284
Ayurveda Meets Biohacking: 5000-Year-Old Medicine Secrets for Modern Stress | Mona Sharma : 1284
Understanding Heart Rate Variability: Improving Your Health & Performance | Joel Jamieson
Understanding Heart Rate Variability: Improving Your Health & Performance | Joel Jamieson
Ep. 358 - Manifesting Your Life Through Joy, Not Burnout - The Process with Cynthia
Ep. 358 - Manifesting Your Life Through Joy, Not Burnout - The Process with Cynthia
394: Aesthetic Hot Takes: Fillers vs. Sculptra, To Thread or Not to Thread and A Physician’s Opinion on Face Tape with Dr. Alexander Rivkin
394: Aesthetic Hot Takes: Fillers vs. Sculptra, To Thread or Not to Thread and A Physician’s Opinion on Face Tape with Dr. Alexander Rivkin
Can Injectable MDMA Become the Next Biohack in 2026? RFK Jr. vs FDA  – Rick Doblin  : 1290
Can Injectable MDMA Become the Next Biohack in 2026? RFK Jr. vs FDA – Rick Doblin : 1290