<p>Dr. Nicole Martin is an anesthesiologist, skincare co-founder and former Real Housewife of Miami. She joins me for a candid conversation that blends beauty, wellness, and the realities of life on and off camera. We talk skincare routines, the good and bad of Botox (including preventative treatments and disasters) and emerging trends like exosomes and RF microneedling. Nicole opens up about aging, self-perception, postpartum anxiety, and her fear of flying, as well as the pressures of being a woman in today’s world. We also get into the reality behind reality TV, navigating boundaries, and the ongoing process of finding your identity.</p><p><br></p><p>This episode is brought to you by <a href="http://www.ynab.com/well" rel="noopener noreferrer" target="_blank">YNAB</a>, <a href="http://www.armra.com/well" rel="noopener noreferrer" target="_blank">Armra</a>, <a href="http://boncharge.com/" rel="noopener noreferrer" target="_blank">Boncharge</a>, <a href="http://fatty15.com/WELL" rel="noopener noreferrer" target="_blank">Fatty15</a>, <a href="http://fromourplace.com/BLONDE" rel="noopener noreferrer" target="_blank">OurPlace</a>, <a href="http://fromourplace.com/BLONDE" rel="noopener noreferrer" target="_blank">Ritual</a>, and <a href="http://jolieskinco.com/WELL" rel="noopener noreferrer" target="_blank">Jolie</a></p><ul><li>Claim an exclusive three-month free trial with no credit card required at <a href="http://www.ynab.com/well" rel="noopener noreferrer" target="_blank">www.YNAB.com/well</a></li><li>Go to <a href="http://www.armra.com/well" rel="noopener noreferrer" target="_blank">armra.com/well</a> or enter WELL to get 30% off your first subscription order. </li><li>Go to <a href="http://boncharge.com/" rel="noopener noreferrer" target="_blank">boncharge.com</a> and use coupon code BLONDE to save 15%.</li><li>You can get an additional 15% off their 90-day subscription Starter Kit by going to <a href="http://fatty15.com/WELL" rel="noopener noreferrer" target="_blank">fatty15.com/WELL</a> and using code WELL at checkout.</li><li>Visit <a href="http://fromourplace.com/BLONDE" rel="noopener noreferrer" target="_blank">fromourplace.com/BLONDE</a> and use code BLONDE for 10% off sitewide. </li><li>Get 25% off your first month for a limited time at <a href="http://ritual.com/BLONDE" rel="noopener noreferrer" target="_blank">ritual.com/BLONDE</a></li><li>Jolie will give you your best skin & hair guaranteed. Head to <a href="http://jolieskinco.com/WELL" rel="noopener noreferrer" target="_blank">jolieskinco.com/WELL</a> to try it out fir yourself with FREE shipping.</li></ul><p><br></p><p><em>Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.</em></p><p><br></p><p>Produced by <a href="https://dearmedia.com/" rel="noopener noreferrer" target="_blank">Dear Media</a>.</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>

<p>Celebrity trainer and nutrition expert Harley Pasternak joins me to break down the biggest diet lies we’ve been told, why other countries don’t struggle with obesity like we do, and the truth about what really makes people lose weight. We talk portion control, the “good, better, best” method for carbs, why cravings happen, and how to get past plateaus without falling for crash diets or food fears. Harley also shares surprising stats, personal stories, and his take on diet sodas, food dyes, and why you might be eating more fat than you think—all with his signature, no-nonsense approach</p><p><br></p><p>Pre-order Harley’s new book: <a href="https://rstyle.me/+3LpyhXUdZIi6CGrhTLMvhg" rel="noopener noreferrer" target="_blank">https://rstyle.me/+3LpyhXUdZIi6CGrhTLMvhg</a></p><p><br></p><p><em>Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.</em></p><p><br></p><ul><li>Visit <a href="http://www.ynab.com/well" rel="noopener noreferrer" target="_blank">www.ynab.com/well</a> to claim an exclusive three-month free trial, with no credit card required.</li><li>Get 20% off your first Ned order by visiting <a href="http://foriawellness.com/BLONDE" rel="noopener noreferrer" target="_blank">foriawellness.com/BLONDE</a> OR use BLONDE at checkout.</li><li>Visit <a href="http://fieldofgreens.com/" rel="noopener noreferrer" target="_blank">fieldofgreens.com</a> and use code WELL for 20% off & free shipping.</li><li>Try LMNT and get a free sample pack when you to to <a href="http://drinklmnt.com/WELL" rel="noopener noreferrer" target="_blank">DrinkLMNT.com/WELL</a></li><li>Head to <a href="http://jolieskinco.com/WELL" rel="noopener noreferrer" target="_blank">jolieskinco.com/WELL</a> for free shipping </li><li>Go to <a href="http://hungryroot.com/blonde" rel="noopener noreferrer" target="_blank">hungryroot.com/blonde</a> for 40% off your first delivery and free veggies for life!</li><li>Visit<a href="https://justthrivehealth.com/" rel="noopener noreferrer" target="_blank"> </a><a href="http://justthrivehealth.com/discount/well" rel="noopener noreferrer" target="_blank">justthrivehealth.com/discount/well</a> for 20% off your first 90 day bottle of Just Thrive with promo code WELL.</li></ul><p><br></p><p><br></p><p>Produced by <a href="https://dearmedia.com/" rel="noopener noreferrer" target="_blank">Dear Media</a>.</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>

<p>Turning 40 hits different—and in this solo episode, I’m sharing everything from the beauty products I actually finish to the wellness rituals that don’t make it on vacation. I’m talking flight skincare, high-maintenance hacks that make life low-effort, guilty pleasures, travel highlights, and the one habit that’s quietly leveling up my life. I also get into owning and designing a home, my opinion on living alcohol-free, my current form of self-sabotage, and a few skincare opinions that you might disagree with!</p><p><br></p><p>Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.</p><ul><li>Go to <a href="http://vivrelle.com/" rel="noopener noreferrer" target="_blank">vivrelle.com</a> and use code WELL for 30% off one month of membership and to skip the waitlist. </li><li>Visit <a href="http://openphone.com/BLONDE" rel="noopener noreferrer" target="_blank">openphone.com/BLONDE</a> for 20% off 6 months. </li><li>Try LMNT and get a free sample pack when you to to <a href="http://drinklmnt.com/WELL" rel="noopener noreferrer" target="_blank">DrinkLMNT.com/WELL</a></li><li>Visit<a href="https://prolonlife.com/BLONDE" rel="noopener noreferrer" target="_blank"> ProlonLife.com/BLONDE</a> for 15% discount and your free bonus gift</li><li>Visit <a href="http://nutrafol.com/" rel="noopener noreferrer" target="_blank">nutrafol.com</a> and use promo code BLONDE for $10 off your first month’s subscription + free shipping</li><li>Visit <a href="http://puori.com/BLONDE" rel="noopener noreferrer" target="_blank">Puori.com/BLONDE</a> for 20% off. </li></ul><p><br></p><p>Produced by <a href="https://dearmedia.com/" rel="noopener noreferrer" target="_blank">Dear Media</a>.</p><p><br></p><p><br></p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>

<p>Angelo Keely is the co-founder of Kion and an expert in amino acids and muscle health. He joins the show to break down everything you need to know about optimizing protein for better skin, muscle tone, and body composition. We discuss the difference between essential and non-essential amino acids, how creatine actually works (and whether it causes puffiness), the surprising benefits for brain health, and how collagen fits into the equation. We also cover how to cut calories or lose fat without losing muscle, what to look for in a protein powder, and how to use small daily habits to hit your protein goals—without being obsessive.</p><p><br></p><p><br></p><p><em>Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.</em></p><p><br></p><ul><li>Visit <a href="http://getkion.com/blonde" rel="noopener noreferrer" target="_blank">getkion.com/blonde</a> for 20% off and see what more at @Kion on Instagram.</li><li>Visit <a href="http://justthrivehealth.com/discount/well" rel="noopener noreferrer" target="_blank">justthrivehealth.com/discount/well</a>  for 20% off your first 90 day bottle of Just Thrive with promo code WELL.</li><li>Go to <a href="http://oseamalibu.com/" rel="noopener noreferrer" target="_blank">oseamalibu.com</a> and use code BLONDE for 10% off. </li><li>Visit <a href="https://fromourplace.com/?utm_source=audio&utm_medium=podcast&utm_campaign=blonde" rel="noopener noreferrer" target="_blank">fromourplace.com/blonde</a> and use code BLONDE for 10% off sitewide</li><li>Save 15% off my favorite red light face mask at <a href="https://boncharge.com/" rel="noopener noreferrer" target="_blank">boncharge.com</a> and use code BLONDE.</li><li>Go to <a href="http://hungryroot.com/blonde" rel="noopener noreferrer" target="_blank">hungryroot.com/blonde</a> for 40% off your first delivery and free veggies for life!</li><li>Visit <a href="http://ritual.com/BLONDE" rel="noopener noreferrer" target="_blank">ritual.com/BLONDE</a> for 25% off your first month. </li></ul><p><br></p><p><br></p><p>Produced by <a href="https://dearmedia.com/" rel="noopener noreferrer" target="_blank">Dear Media</a>.</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>

<p>Maria Marlowe is a holistic nutritionist known for her integrative approach to heal acne, gut issues and inflammation. She joins the show to discuss skincare lies we have been led to believe, how to actually achieve glass skin, reduce wrinkles through diet, how to reverse grey hair and how to glow from within. We also talk best and worst skincare trends including red light therapy, face tape and castor oil.</p><p><br></p><p><em>Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.</em></p><ul><li>Save 15% off my favorite red light face mask at <a href="https://boncharge.com/" rel="noopener noreferrer" target="_blank">boncharge.com</a> and use code BLONDE.</li><li>Go to <a href="http://ritual.com/BLONDE" rel="noopener noreferrer" target="_blank">ritual.com/BLONDE</a> for 25% off your first month. </li><li>Try LMNT and get a free sample pack when you to to <a href="http://drinklmnt.com/WELL" rel="noopener noreferrer" target="_blank">DrinkLMNT.com/WELL</a></li><li>Visit <a href="https://prolonlife.com/BLONDE" rel="noopener noreferrer" target="_blank">ProlonLife.com/BLONDE</a> for 15% discount and your free bonus gift</li><li>Go to <a href="http://ro.co/BLONDE" rel="noopener noreferrer" target="_blank">ro.co/BLONDE</a> to see if your insurance covers GLP-1s for free.</li><li>Visit <a href="http://fatty15.com/WELL" rel="noopener noreferrer" target="_blank">fatty15.com/WELL</a> and use code WELL at checkout for 15% off their 90-day subscription Starter Kit.</li></ul><p><br></p><p><br></p><p><br></p><p>Produced by <a href="https://dearmedia.com/" rel="noopener noreferrer" target="_blank">Dear Media</a>.</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>

<p>In this episode, Arielle sits down with renowned Beverly Hills plastic surgeons Dr. Payman Danielpour and Dr. John Layke, co-founders of Beverly Hills Plastic Surgery Group, the Beverly Hills MD skincare line, and the Proactive Longevity clinic in Cabo San Lucas. With over 18 years of experience working side-by-side, the duo has built a reputation for delivering natural-looking results, pioneering anti-aging solutions, and maintaining a rare humility in an often ego-driven field.</p><p>They dive into the biggest myths in plastic surgery, how to really vet your surgeon in the age of social media, and why trends are shifting toward subtle, undetectable tweaks. Arielle also opens up about her personal experience with Botox complications, while the doctors break down game-changing treatments like therapeutic plasma exchange, natural killer cell therapy, and the real future of stem cells and exosomes.</p><p>Whether you're curious about fat transfers, facelift trends, or building a skincare regimen that actually works—this conversation covers it all.</p><p><br></p><p>For more on The Beverly Hills Plastic Surgery Group:</p><ul><li>Follow them on <a href="https://www.instagram.com/plastixdocs/" rel="noopener noreferrer" target="_blank">Instagram</a> and <a href="https://www.facebook.com/beverlyhillsplasticsurgerygroup" rel="noopener noreferrer" target="_blank">Facebook</a></li><li>Visit their <a href="https://www.beverlyhillsplasticsurgerygroup.com/" rel="noopener noreferrer" target="_blank">Website</a></li></ul><p><br></p><p>Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.</p><ul><li>Go to <a href="http://tryarmra.com/WELL" rel="noopener noreferrer" target="_blank">tryarmra.com/WELL</a> for 15% off your first order.</li><li>Get 20% off your first Ned order by visiting foriawellness.com/BLONDE OR use BLONDE at checkout.</li><li>Get 20% off your first 6 months at <a href="http://openphone.com/BLONDE" rel="noopener noreferrer" target="_blank">OpenPhone.com/BLONDE</a> </li><li>Visit<a href="https://fromourplace.com/?utm_source=audio&utm_medium=podcast&utm_campaign=blonde" rel="noopener noreferrer" target="_blank"> fromourplace.com/blonde</a> and use code BLONDE for 10% off sitewide</li><li>Visit<a href="https://justthrivehealth.com/" rel="noopener noreferrer" target="_blank"> </a><a href="http://justthrivehealth.com/discount/well" rel="noopener noreferrer" target="_blank">justthrivehealth.com/discount/well</a>  for 20% off your first 90 day bottle of Just Thrive with promo code WELL.</li><li>Go to <a href="http://alliesofskin.com/" rel="noopener noreferrer" target="_blank">alliesofskin.com</a> and use code WELL to claim your FREE deluxe Growth Factor Serum with orders of $130 or more.</li></ul><p><br></p><p><br></p><p>Produced by <a href="https://dearmedia.com/" rel="noopener noreferrer" target="_blank">Dear Media</a>.</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>

<p>Dr. Natazia zu Stolberg is a Doctor of Acupuncture and Chinese Medicine, known for her expertise combining new and innovative wellness techniques with traditional eastern practices to treat prominent health issues women face today. She is also the founder of Doctor Stolberg, known for its iconic Rest + Digest tea. She joins the show to discuss easy TCM hacks and swaps we can integrate into our lives to look and feel our best, including how to curb nighttime sugar cravings, how to make your smoothies more gut-friendly, how to support hormones, how to achieve glowing skin from within, why you should switch from cold plunge to sauna, dry brushing, ideal breakfast and workout times, her double dinner hack and so much more.</p><p><br></p><p><em>Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.</em></p><ul><li>Go to <a href="http://vivrelle.com/" rel="noopener noreferrer" target="_blank">vivrelle.com</a> and use code WELL for 30% off one month of membership and to skip the waitlist</li></ul><p><br></p><p>Produced by <a href="https://dearmedia.com/" rel="noopener noreferrer" target="_blank">Dear Media</a>.</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>

<p>Mimi Bouchard is an entrepreneurial trailblazer, founder of Activations, and is known for helping women upgrade their lives. In this tangible episode, Mimi shares how to fully step into the person you're meant to be. We talk about overcoming limiting scarcity beliefs, changing your self-image and perception, creating abundance (including $$$), bouncing back from setbacks, and how to manage your responses. She also shares how to simplify your growth journey and activate your future self in a way that feels actionable every day. </p><p><br></p><p><em>Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.</em></p><ul><li>Go to <a href="http://activations.com/blonde" rel="noopener noreferrer" target="_blank">activations.com/blonde</a> to unlock your massive discount - special limited time only!</li><li>Visit <a href="https://prolonlife.com/BLONDE" rel="noopener noreferrer" target="_blank">ProlonLife.com/BLONDE</a> for 15% discount and your free bonus gift</li><li>Visit <a href="http://fieldofgreens.com/" rel="noopener noreferrer" target="_blank">fieldofgreens.com</a> and use code WELL for 20% off + free shipping</li><li>Head to <a href="http://jolieskinco.com/WELL" rel="noopener noreferrer" target="_blank">jolieskinco.com/WELL</a> for free shipping </li><li>Visit <a href="http://nutrafol.com/" rel="noopener noreferrer" target="_blank">nutrafol.com</a> and use promo code BLONDE for $10 off your first month’s subscription + free shipping</li><li>Plan your next trip at <a href="http://aruba.com/" rel="noopener noreferrer" target="_blank">Aruba.com</a></li><li>Visit <a href="https://fromourplace.com/?utm_source=audio&utm_medium=podcast&utm_campaign=blonde" rel="noopener noreferrer" target="_blank">fromourplace.com/blonde</a> and use code BLONDE for 10% off sitewide</li></ul><p><br></p><p>Produced by <a href="https://dearmedia.com/" rel="noopener noreferrer" target="_blank">Dear Media</a>.</p><p><br></p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>

<p>In this solo episode I give you a peek behind the scenes of my current travels, sharing what you don’t see on social media. I also share my thoughts on wellness during travel, body image and confidence tips you’ve never heard, my insecurities, how to navigate fear and live life to your fullest, and beauty treatments I’m planning on doing. </p><p><br></p><p>This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.</p><ul><li>Visit <a href="http://justthrivehealth.com/discount/well" rel="noopener noreferrer" target="_blank">justthrivehealth.com/discount/well</a> for 20% off your first 90 day bottle of Just Thrive with promo code WELL.</li><li>Go to <a href="http://oseamalibu.com/" rel="noopener noreferrer" target="_blank">oseamalibu.com</a> and use code BLONDE for 10% off. </li><li>Go to <a href="http://ro.co/BLONDE" rel="noopener noreferrer" target="_blank">ro.co/BLONDE</a> to see if your insurance covers GLP-1s for free.</li><li>Go to <a href="http://ritual.com/BLONDE" rel="noopener noreferrer" target="_blank">Ritual.com</a> and get 25% off your first month for a limited time at <a href="http://ritual.com/BLONDE" rel="noopener noreferrer" target="_blank">ritual.com/BLONDE</a></li><li>Visit <a href="http://hungryroot.com/blonde" rel="noopener noreferrer" target="_blank">hungryroot.com/blonde</a> to get 40% off your first box and a free item of your choice</li><li>Visit <a href="http://fatty15.com/WELL" rel="noopener noreferrer" target="_blank">fatty15.com/WELL</a> and use code WELL at checkout for 15% off their 90-day subscription Starter Kit. </li></ul><p><br></p><p>Produced by <a href="https://dearmedia.com/" rel="noopener noreferrer" target="_blank">Dear Media</a>.</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>

<p>Amanda Hirsch is a pop culture commentator, content creator and host of the hit podcast, Not Skinny But Not Fat. She joins the show today for a relatable and laugh filled episode discussing topics such as a the body positivity to Ozempic pipeline, why it should be ok to want to lose weight, whether celebs are obligated to disclose beauty treatments, our honest thoughts on plastic surgery, and reminiscing on our wild youths. We also talk celebs getting hate right now and what we think they should do, including Justin Baldoni and Blake Lively, Katy Perry, Meghan Markle, and why we think Taylor Swift does it right. </p><p><br></p><p>This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.</p><ul><li>Visit <a href="https://prolonlife.com/BLONDE" rel="noopener noreferrer" target="_blank">ProlonLife.com/BLONDE</a> for 15% discount and your free bonus gift</li><li>Visit <a href="http://fatty15.com/WELL" rel="noopener noreferrer" target="_blank">fatty15.com/WELL</a> and use code WELL at checkout for 15% off their 90-day subscription Starter Kit. </li><li>Go to <a href="http://alliesofskin.com/" rel="noopener noreferrer" target="_blank">alliesofskin.com</a> and use code WELL to claim your FREE deluxe Growth Factor Serum with orders of $130 or more.</li><li>Try LMNT and get a free sample pack when you go to <a href="http://drinklmnt.com/WELL" rel="noopener noreferrer" target="_blank">DrinkLMNT.com/WELL</a></li><li>Go to <a href="http://boncharge.com/" rel="noopener noreferrer" target="_blank">boncharge.com</a> and use coupon code BLONDE to save 15%.</li><li>Get 20% off your first 6 months at <a href="http://openphone.com/blonde" rel="noopener noreferrer" target="_blank">OpenPhone.com/BLONDE</a> </li></ul><p><br></p><p>Produced by <a href="https://dearmedia.com/" rel="noopener noreferrer" target="_blank">Dear Media</a>.</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>