<p>Dr. Will Bulsiewicz is a physician, bestselling author and one of the most respected voices in microbiome science. He joins the show for a deep dive into the powerful connection between gut health and inflammation. We break down how the gut impacts every system in the body, why chronic low-grade inflammation is so common, and the surprising signs you may have it even if you feel “fine.” Dr. B shares the number one food for lowering inflammation, why you can’t have a healthy microbiome and inflammatory conditions at the same time, and how to start transforming your gut barrier in just 3–5 days.</p><p><br></p><p>We also dive into the downstream effects of living in negativity and reactivity, the health issues tied to the Western diet, and how restrictive eating can backfire on your microbiome. Dr. B offers evidence-based tools to improve gut health, reduce inflammation, and support overall wellbeing — including non-food lifestyle practices, his essential supplement stack, and the truth about glyphosate and antibiotics.</p><p><br></p><p>We also explore why you feel better abroad, the gut barrier’s circadian rhythm, the 7-day outdoor challenge, the 10-minute habit that makes you happier and sleep better and his most unpopular health stance.</p><p><br></p><p>This is a concise, practical, science-driven guide to what actually works for gut health and inflammation! </p><p><br></p><p>Follow Dr. B @theguthealthmd and pre-order his newest book: <a href="https://a.co/d/j2qOcAA" rel="noopener noreferrer" target="_blank">https://a.co/d/j2qOcAA</a> </p><p><br></p><p>This episode is brought to you by:</p><ul><li>Go to <a href="http://armra.com/WELL" rel="noopener noreferrer" target="_blank">armra.com/WELL</a> or enter WELL to get 30% off your first subscription order.</li><li>Head to <a href="http://boncharge.com/" rel="noopener noreferrer" target="_blank">boncharge.com</a> and your 25% off code will be automatically added to your order.</li><li>Go to <a href="http://ro.co/BLONDE" rel="noopener noreferrer" target="_blank">ro.co/BLONDE</a> to see if your insurance covers GLP-1s for free.</li><li>Get 25% off your first month at <a href="http://ritual.com/BLONDE" rel="noopener noreferrer" target="_blank">Ritual.com/BLONDE</a>. </li><li>Go to <a href="http://quince.com/blonde" rel="noopener noreferrer" target="_blank">Quince.com/blonde</a> for 365-day returns, plus free shipping on your order.</li><li>Get 61% off your first order at <a href="http://everdaydose.com/WELL" rel="noopener noreferrer" target="_blank">everdaydose.com/WELL</a> or use code WELL at checkout. </li></ul><p><br></p><p><em>This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.</em></p><p><br></p><p>Produced by <a href="https://dearmedia.com/" rel="noopener noreferrer" target="_blank">Dear Media</a></p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>

<p>Maggie Sellers Reum is an investor, founder and host of Hot Smart Rich. She joins the show to break down what it really means to be hot, smart, and rich financially, emotionally, and energetically. We explore the difference between being rich in time vs. rich in cash, how women can finally get a seat at the economic decision table, and the practical steps to building generational wealth through conscious spending, angel investing, and smart diversification.</p><p><br></p><p>Maggie shares her journey from the corporate world to working with Post Malone, the surprising lessons that shaped her career, and how she learned to stop molding herself into a version she didn’t recognize. We talk capitalism reimagined, cost-per-wear vs ROI, getting equity in companies, and the biggest money splurge she doesn’t regret.</p><p><br></p><p>We also dive into the emotional side of success: how to find your passion, when to leave the wrong relationship, becoming securely attached, reframing anxiety as a source of wisdom, and the small habits that create compounding interest in every area of life.</p><p><br></p><p>This episode is a masterclass in money, mindset, confidence, and creating a life that feels truly rich.</p><p><br></p><p>Follow Maggie @maggiesellersreum</p><p><br></p><p>This episode is brought to you by:</p><ul><li>Visit <a href="http://fieldofgreens.com/" rel="noopener noreferrer" target="_blank">fieldofgreens.com</a> and use promo code WELL for 20% off.</li><li>Head to <a href="http://boncharge.com/" rel="noopener noreferrer" target="_blank">boncharge.com</a> and your 25% off code will be automatically added to your order.</li><li>Visit <a href="http://quo.com/BLONDE" rel="noopener noreferrer" target="_blank">quo.com/BLONDE</a> for 20% off 6 months. </li><li>Go to <a href="http://justthrivehealth.com/" rel="noopener noreferrer" target="_blank">justthrivehealth.com</a> and use code WELL for 20% off your first 90 day bottle of Just Thrive probiotic. </li><li>Get 20% off your first order by visiting <a href="http://foriawellness.com/BLONDE" rel="noopener noreferrer" target="_blank">foriawellness.com/BLONDE</a> or use code BLONDE at checkout.</li><li>Visit <a href="http://fatty15.com/WELL" rel="noopener noreferrer" target="_blank">fatty15.com/WELL</a> and use code WELL at checkout for an additional 15% off their Starter Kit.</li></ul><p><br></p><p><br></p><p><em>Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.</em></p><p><br></p><p>Produced by <a href="https://dearmedia.com/" rel="noopener noreferrer" target="_blank">Dear Media</a>.</p><p><br></p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>

<p>This week I’m joined by Sheena Zadeh, founder of Kosas, to talk about the real story behind building a massive beauty brand while trusting your intuition through every twist. She opens up about young marriage and divorce, losing her home in a fire, and deprogramming the belief that women are only valuable if they’re partnered. We also explore how confidence, self-knowledge, and true self-possession come from surviving what was meant to break you. We get into the reality of growing a brand (yes, even when you see celebrities using your products), her beauty philosophy and current trends she’s loving, unhinged beauty purchases, thoughts on aging, and the gifts that come from hardship as we navigate our 30s, step into our 40s, and fully own who we are.</p><p><br></p><p>This episode is brought to you by:</p><ul><li>Go to <a href="http://prolonlife.com/BLONDE" rel="noopener noreferrer" target="_blank">ProLonLife.com/BLONDE</a> for 15% off plus a $40 bonus gift when you subscribe to their 5-day program.</li><li>Get up to 25% off your order at <a href="http://bakedbymelissa.com/BLONDE" rel="noopener noreferrer" target="_blank">Bakedbymelissa.com/BLONDE</a>.</li><li>Go to <a href="http://fromourplace.com/BLONDE" rel="noopener noreferrer" target="_blank">fromourplace.com/BLONDE</a> and use code BLONDE for 10% off sitewide. </li><li>From Thanksgiving Day through Cyber Monday, get 40% off at <a href="http://cozyearth.com/" rel="noopener noreferrer" target="_blank">cozyearth.com</a> with code WELL.</li><li>Visit <a href="http://yourreformer.com/" rel="noopener noreferrer" target="_blank">YourReformer.com</a> to shop their Black Friday sale now until December 4th and save. </li><li>Get $10 off your first month’s subscription and enjoy free shipping when you visit <a href="http://nutrafol.com/" rel="noopener noreferrer" target="_blank">Nutrafol.com</a> and use promo code BLONDE.</li></ul><p><br></p><p><em>Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.</em></p><p><br></p><p>Produced by <a href="https://dearmedia.com/" rel="noopener noreferrer" target="_blank">Dear Media</a>.</p><p><br></p><p><br></p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>

<p>In this solo episode, I’m covering everything from overrated beauty trends to the wellness habits that actually make a difference. I share the product I’ve been gatekeeping, the beauty brands I’m currently loving, and how my AM and PM skincare routines have evolved as I’ve started aging—publicly. We get into how my perception of beauty has shifted, thoughts on constant innovation in skincare, and why sometimes doing <em>less</em> for your skin and wellness actually works better. I also talk about the supplements I take, how I stay flexible without slipping into over-optimization, and what it really means to hear your intuitive voice. Plus: the real purpose of meditation, navigating people’s opinions about not having kids, balancing an active social life as an introvert, and a few honest updates from the chair (you’ll know what I mean)!</p><p><br></p><p>This episode is brought to you by:</p><ul><li>Go to <a href="http://armra.com/WELL" rel="noopener noreferrer" target="_blank">armra.com/WELL</a> or enter WELL to get 30% off your first subscription order.</li><li>Visit <a href="http://quo.com/BLONDE" rel="noopener noreferrer" target="_blank">quo.com/BLONDE</a> for 20% off 6 months. </li><li>Get 40% off your first month at  <a href="https://ritual.com/?utm_source=arm&utm_medium=podcast&utm_campaign=blonde40" rel="noopener noreferrer" target="_blank">Ritual.com/BLONDE</a>.</li><li>Try LMNT and get a free sample pack when you go to <a href="http://drinklmnt.com/WELL" rel="noopener noreferrer" target="_blank">DrinkLMNT.com/WELL</a>.</li><li>Get $10 off your first month’s subscription and enjoy free shipping when you visit <a href="http://nutrafol.com/" rel="noopener noreferrer" target="_blank">Nutrafol.com</a> and use promo code BLONDE.</li><li>Visit <a href="http://fatty15.com/WELL" rel="noopener noreferrer" target="_blank">fatty15.com/WELL</a> and use code WELL at checkout for an additional 15% off their Starter Kit.</li></ul><p><br></p><p><em>Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.</em></p><p><br></p><p>Produced by <a href="https://dearmedia.com/" rel="noopener noreferrer" target="_blank">Dear Media</a>.</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>

<p><strong>Dr. Nicole Cain</strong> is a leading expert in trauma-informed Clinical Psychology and holistic medicine for anxiety and panic, and author of the acclaimed book <a href="https://www.penguinrandomhouse.com/books/737883/panic-proof-by-dr-nicole-cain/?kuid=df61c47d-1b34-4474-8f49-bfe9ff1fb205-1761926014&kref=https%3A%2F%2Fdrnicolecain.com%2F" rel="noopener noreferrer" target="_blank"> <strong><em>Panic Proof</em></strong></a><strong>. </strong>She joins the show to unpack the <em>9 types of anxiety</em> and what your body is really trying to tell you. We explore how anxiety is more than a mental health issue; it’s often a message from your hormones, gut, immune system, or even unprocessed trauma. Dr. Cain breaks down the different types—from hormone and gut-driven anxiety to trauma, anger, and depressive anxiety—and how each has a unique root cause. We also get into the connection between autoimmune conditions and ACE scores, the truth about anxiety medications and dependency, and how to stop being gaslit by a system that overlooks the body’s role in anxiety. Plus, Dr. Cain shares her 3-step process to interrupt the anxiety cycle, how to regulate inbound stress, and simple ways to stimulate your vagus nerve to return to calm.</p><p><br></p><p>This episode is brought to you by:</p><ul><li>Get 20% off your first order by visiting <a href="http://foriawellness.com/BLONDE" rel="noopener noreferrer" target="_blank">foriawellness.com/BLONDE</a> or use code BLONDE at checkout. </li><li>Save 15% off my favorite Red Light Face Mask by using code BLONDE at <a href="http://www.boncharge.com/" rel="noopener noreferrer" target="_blank">www.boncharge.com</a>.</li><li>Go to <a href="http://justthrivehealth.com/" rel="noopener noreferrer" target="_blank">justthrivehealth.com</a> and use code WELL for 20% off your first 90 day bottle of Just Thrive probiotic.</li><li>Use promo code BLONDE at <a href="http://puori.com/BLONDE" rel="noopener noreferrer" target="_blank">Puori.com/BLONDE</a> for 20% off.</li><li>Visit <a href="http://fatty15.com/WELL" rel="noopener noreferrer" target="_blank">fatty15.com/WELL</a> and use code WELL at checkout for an additional 15% off their Starter Kit.</li><li>Go to <a href="http://fromourplace.com/BLONDE" rel="noopener noreferrer" target="_blank">fromourplace.com/BLONDE</a> and use code BLONDE for 10% off sitewide.</li></ul><p><br></p><p><em>Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.</em></p><p><br></p><p>Produced by <a href="https://dearmedia.com/" rel="noopener noreferrer" target="_blank">Dear Media</a>.</p><p><br></p><p><br></p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>

<p>This week, I’m joined by Dr. Felice Chan, a Chinese medicine doctor who bridges Eastern and Western approaches to healing after years studying allopathic medicine including shadowing an oncology neurosurgeon and working at Boston Children’s Hospital. We dive into the fascinating contrasts between healthcare in Hong Kong and the U.S., the 5,000-year misunderstanding around acupuncture, and how our gut health connects to anxiety, depression, and even our skin. Dr. Chan shares practical, science-backed tips to reduce bloating, support digestion, curb sugar cravings, and shift your mindset around food—plus her honest takes on popular health trends like intermittent fasting and cold plunging. We also get into cosmetic acupuncture, what not to do on your period, how emotions manifest physically, and how to “eat your skincare” by nourishing your blood and creating a vibrant, resilient body from the inside out.</p><p><br></p><p>This episode is brought to you by:</p><ul><li>Get 20% off your order at <a href="http://bakedbymelissa.com/BLONDE" rel="noopener noreferrer" target="_blank">Bakedbymelissa.com/BLONDE</a>.</li><li>Go to <a href="http://prolonlife.com/BLONDE" rel="noopener noreferrer" target="_blank">ProLonLife.com/BLONDE</a> for 15% off plus a $40 bonus gift when you subscribe to their 5-day program.</li><li>Visit <a href="http://hungryroot.com/blonde" rel="noopener noreferrer" target="_blank">Hungryroot.com/blonde</a> and use code blonde for 40% off your first box.</li><li>Go to <a href="http://fromourplace.com/BLONDE" rel="noopener noreferrer" target="_blank">fromourplace.com/BLONDE</a> and use code BLONDE for 10% off sitewide.</li><li>Get $10 off your first month’s subscription and enjoy free shipping when you visit <a href="http://nutrafol.com/" rel="noopener noreferrer" target="_blank">Nutrafol.com</a> and use promo code BLONDE.</li><li>Go to <a href="http://quince.com/blonde" rel="noopener noreferrer" target="_blank">Quince.com/blonde</a> for 365-day returns, plus free shipping on your order.</li></ul><p><br></p><p><em>Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.</em></p><p><br></p><p>Produced by <a href="https://dearmedia.com/" rel="noopener noreferrer" target="_blank">Dear Media</a>.</p><p><br></p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>

<p>Anastasia is an entrepreneur (founder of Anastasia Beverly Hills) and author of Raising Brows: My Story of Building a Billion Dollar Beauty Empire. From watching <em>Oprah</em> in Romania without speaking a word of English to eventually calling her a friend—and doing her brows—Anastasia Soare’s story is the definition of the American dream. In this episode, we go deep into how she created an entire beauty category, built a global brand from scratch, and what she learned along the way. Anastasia shares how she went from working in a Melrose Place salon to shaping the faces of icons like Cindy Crawford, Michelle Pfeiffer, and Naomi Campbell, and the mindset that helped her persevere through countless “no’s.” We also talk about the biggest misconceptions about entrepreneurship, how to make calculated mistakes, and the habits that keep her grounded. Plus, she reveals what’s really in her beauty bag, her go-to skincare and makeup hacks, and her honest thoughts on microblading.</p><p><br></p><p>This episode is brought to you by:</p><ul><li>Go to <a href="http://bellamihair.com/" rel="noopener noreferrer" target="_blank">BellamiHair.com</a> and use code WELL to get 25% off your first clip-in order and book a free consultation. </li><li>Get an extra $100 site credit when you sell for the first time on <a href="http://therealreal.com/well" rel="noopener noreferrer" target="_blank">TheRealReal.com/well.</a></li><li>Visit <a href="http://everydaydose.com/WELL" rel="noopener noreferrer" target="_blank">everydaydose.com/WELL</a> or enter code WELL at checkout to get 45% off your first order.</li><li>Go to <a href="http://neurogum.com/" rel="noopener noreferrer" target="_blank">neurogum.com</a> and use promo code WELL to get 20% off your first order. </li><li>Use promo code blonde for 35% off your first subscription order at <a href="http://livemomentous.com/" rel="noopener noreferrer" target="_blank">livemomentous.com</a>. </li></ul><p><br></p><p><em>Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.</em></p><p><br></p><p>Produced by <a href="https://dearmedia.com/" rel="noopener noreferrer" target="_blank">Dear Media</a>.</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>

<p>This week I’m joined by Joe Holder: performance specialist, Nike Master Trainer, and wellness educator who’s worked with everyone from Victoria’s Secret models to elite athletes, for a conversation that will completely reframe how you think about health and fitness. We get into why workouts don’t always need to be so hard (and how training too intensely can actually make you look and feel worse), the real reason women sometimes get “puffy” from exercise, and how applying a “dose mentality” can optimize results without obsession. Joe breaks down the importance of recovery, why the HIIT revolution did more harm than good, and how physical resiliency builds mental toughness. We also dive into the psychology of wellness including orthorexia, body dysmorphia, and how to pursue health without letting it consume you—plus intuitive eating, carb cycling, and his simple, grounded hacks for starting the day with presence and balance.</p><p><br></p><p>This episode is brought to you by Bellami Hair, Boncharge, Field of Greens, Just Thrive, Fatty15, Ro Body, and Quo.</p><ul><li>Go to <a href="http://bellamihair.com/" rel="noopener noreferrer" target="_blank">BellamiHair.com</a> and use code WELL to get 25% off your first clip-in order and book a free consultation. </li><li>Save 15% off my favorite Red Light Face Mask by using code BLONDE at <a href="http://www.boncharge.com/" rel="noopener noreferrer" target="_blank">www.boncharge.com</a>.</li><li>Visit <a href="http://fieldofgreens.com/" rel="noopener noreferrer" target="_blank">fieldofgreens.com</a> and use promo code WELL for 20% off.</li><li>Go to <a href="http://justthrivehealth.com/" rel="noopener noreferrer" target="_blank">justthrivehealth.com</a> and use code WELL for 20% off your first 90 day bottle of Just Thrive probiotic.</li><li>Visit <a href="http://fatty15.com/WELL" rel="noopener noreferrer" target="_blank">fatty15.com/WELL</a> and use code WELL at checkout for an additional 15% off their Starter Kit.</li><li>Go to <a href="http://ro.co/BLONDE" rel="noopener noreferrer" target="_blank">ro.co/BLONDE</a> to see if your insurance covers GLP-1s for free.</li><li>Visit <a href="http://quo.com/BLONDE" rel="noopener noreferrer" target="_blank">quo.com/BLONDE</a> for 20% off 6 months. </li></ul><p><br></p><p><br></p><p><em>Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.</em></p><p><br></p><p>Produced by <a href="https://dearmedia.com/" rel="noopener noreferrer" target="_blank">Dear Media</a>.</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>

<p>Dr. Ryan Neinstein is one of the most sought-after plastic surgeons in the world, known for his meticulous artistry, innovative techniques, and unwavering commitment to excellence. In this high-energy conversation, we dive into everything from how he screens patients for surgical readiness to the psychology of enhancement versus transformation. Dr. Neinstein breaks down the evolution of the “Birkin of Bodies,” the nuances of mommy makeovers, and how menopause reshapes the body (and what can actually be done about it). We also discuss GLP-1’s impact on surgical outcomes, the truth about minimally invasive techniques and why trends in cosmetic surgery can be dangerous. Plus, he shares his approach to creating “ballerina arms,” the difference between removing fat and tightening skin, and the most gratifying surgeries of his career.</p><p><br></p><p>Dr. Neinstein was ranked #1 Tummy Tuck Surgeon in America by his peers, follow him on Instagram @drneinstein to learn more about his practice. </p><p><br></p><p><br></p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>

<p>Neuroscientist and longevity expert Dr. Kay Linker joins me to break down the science of staying young—inside and out. We dive deep into how the brain ages (and how to slow it down), the neuroscience behind exercise, and why Zone 2 training is a game-changer for cognitive health. Dr. Linker explains how your brain detoxes itself, how to avoid glucose spikes and crashes, and what fasting really does for your mind. We also talk hormones, exosomes, and the surprising link between how you look and how you feel. From optimizing nutrition and reducing dementia risk to her sauna and cold plunge routine for longevity, this episode is packed with cutting-edge insight. Plus, we cover the best next-gen skincare, the three pillars for lasting brain health, and which “healthy” trends to skip altogether.</p><p><br></p><p>This episode is brought to you by YNAB, ProLon, Ritual, LMNT, Puori, and Fatty15.</p><ul><li>Visit <a href="http://www.ynab.com/well" rel="noopener noreferrer" target="_blank">www.ynab.com/well</a> to claim an exclusive three-month free trial, with no credit card required.</li><li>Go to <a href="http://prolonlife.com/BLONDE" rel="noopener noreferrer" target="_blank">ProLonLife.com/BLONDE</a> for 15% off plus a $40 bonus gift when you subscribe to their 5-day program.</li><li>Visit <a href="http://ritual.com/BLONDE" rel="noopener noreferrer" target="_blank">ritual.com/BLONDE</a> for 25% off your first month. </li><li>Try LMNT and get a free sample pack when you go to <a href="http://drinklmnt.com/WELL" rel="noopener noreferrer" target="_blank">DrinkLMNT.com/WELL</a>.</li><li>Use promo code blonde for 35% off your first subscription order at <a href="http://livemomentous.com/" rel="noopener noreferrer" target="_blank">livemomentous.com</a>. </li><li>Use promo code BLONDE at <a href="http://puori.com/BLONDE" rel="noopener noreferrer" target="_blank">Puori.com/BLONDE</a> for 20% off.</li><li>Visit <a href="http://fatty15.com/WELL" rel="noopener noreferrer" target="_blank">fatty15.com/WELL</a> and use code WELL at checkout for an additional 15% off their Starter Kit.</li></ul><p><br></p><p><em>Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.</em></p><p><br></p><p>Produced by <a href="https://dearmedia.com/" rel="noopener noreferrer" target="_blank">Dear Media</a>.</p><p><br></p><p><br></p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>