<p><a href="https://drhyman.com/blog/2024/03/06/podcast-ep866" rel="noopener noreferrer" target="_blank">View the Show Notes For This Episode</a></p><br><p><a href="https://drhyman.com/picks/?utm_source=podcast&utm_medium=banner&utm_campaign=shownotes" rel="noopener noreferrer" target="_blank">Get Free Weekly Health Tips from Dr. Hyman</a></p><br><p><a href="https://drhyman.com/longevity/?utm_source=podcast&utm_medium=banner&utm_campaign=shownotes" rel="noopener noreferrer" target="_blank">Sign Up for Dr. Hyman’s Weekly Longevity Journal</a></p><br><p><a href="https://podcasts.apple.com/us/channel/dr-hyman/id6442583425" rel="noopener noreferrer" target="_blank">Get Ad-free Episodes & Dr. Hyman+ Audio Exclusives</a></p><br><p>JJ Virgin is a triple Board certified nutrition expert, Fitness Hall of Famer, and four-time <em>New York Times</em> bestselling author. With over three decades of experience in the field, she has become a trusted authority in nutrition, weight loss, and wellness. She is the author of four<em> New York Times </em>bestsellers: <em>The Virgin Diet</em>,<em> The Virgin Diet Cookbook</em>,<em> JJ Virgin’s Sugar Impact Diet</em>, and <em>JJ Virgin’s Sugar Impact Diet Cookbook</em>. </p><br><p>This episode is brought to you by Rupa Health, BiOptimizers, Thrive Market, and Momentous.</p><br><p>Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at <a href="http://rupahealth.com/" rel="noopener noreferrer" target="_blank">RupaHealth.com</a>.</p><br><p>Tackle an overlooked root cause of stress with Magnesium Breakthrough. Visit <a href="http://bioptimizers.com/hyman" rel="noopener noreferrer" target="_blank">bioptimizers.com/hyman</a> and use code HYMAN10 to save 10%.</p><br><p>Head over to <a href="http://thrivemarket.com/Hyman" rel="noopener noreferrer" target="_blank">thrivemarket.com/Hyman</a> today to receive 30% off your first order and a free gift up to $60.</p><br><p>Head over to <a href="http://livemomentous.com/mark" rel="noopener noreferrer" target="_blank">livemomentous.com/mark</a> for 20% off creatine, collagen, and all of their best-in-class products.</p><br><p>In this episode we discuss (audio version / Apple Subscriber version):</p><ul><li>The shocking percentage of muscle, strength, and power we lose every year (12:58 / 11:21)</li><li>How the science and perspective of weight training have evolved (Spoiler: it’s not just for gym rats anymore) (15:55 / 14:36)</li><li>What is the difference between strength, power, and hypertrophy? (18:00 / 16:22)</li><li>My personal experience overcoming chronic pain through resistance training (19:35 / 17:58)</li><li>The Protein Leverage Hypothesis (This is why you overeat food when you undereat protein!) (25:20 / 23:41)</li><li>The most important way to start your day (36:26 / 32:28)</li><li>JJ’s tips for creating “metabolic spanx” and taking advantage of this “sugar sponge” (43:10 / 39:12)</li><li>Why we should stop using scales as our only parameter of body composition and what do do instead (56:11 / 52:13)</li><li>How your nighttime routine impacts your body composition (1:09:13 / 1:05:15)</li></ul><p><br></p><p>Learn more at <a href="https://jjvirgin.com/" rel="noopener noreferrer" target="_blank">jjvirgin.com</a>.</p><br><hr><p> Hosted on Acast. See <a target="_blank" rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for more information.</p>