38 minutes
Hosted by Dr. Gundry
Sponsored by Our Place, LMNT, Juvent, Cozy Earth, Thrive Market, Boncharge
Episode Description
<p>Did you know nearly 1 in 4 adults worldwide report feeling lonely? Loneliness is more than just an emotional struggle—it’s a silent epidemic that’s actually cutting lives short.</p>
<p>In fact, the health risks of loneliness have been compared to smoking or obesity. But here’s the good news: if you’re feeling disconnected, you’re not alone. I'm sharing 6 easy (and FUN) ways to combat loneliness. </p>
<p>I'm also taking a closer look into how some of the world’s healthiest countries combat loneliness with a secret weapon: strong, vibrant communities.</p>
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<p>THANK you to our sponsors who make it possible to offer this podcast FREE for all. Please support them:</p>
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