<p>In this Ask Me Anything episode of <em>The Art of Being Well</em>, Dr. Will Cole is joined by his clinical team to answer your most pressing health questions. This time, they tackle everything from acne and hormonal birth control to the controversial long-term use of spironolactone. Dr. Cole also explains why fluoride in tap water may be more harmful than helpful—and reveals the filters he recommends for removing it. Plus, the team dives into one of their most passionate topics yet: why the food system is rigged, how SNAP and school lunches are keeping kids sick, and what we can do to change it. If you’ve ever questioned what you’re eating, drinking, or giving your kids—this episode will light a fire. For all links mentioned in this episode, visit<a href="https://www.drwillcole.com/podcast" rel="noopener noreferrer" target="_blank"> www.drwillcole.com/podcast</a></p><p><br></p><p><em>Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.</em></p><p><em>Sponsors:</em></p><ul><li>Pique is offering 20% off plus a FREE rechargeable frother and glass beaker with my exclusive link: <a href="http://piquelife.com/WillCole" rel="noopener noreferrer" target="_blank">Piquelife.com/WillCole</a>.</li><li>Visit <a href="http://soaak.com/willcole" rel="noopener noreferrer" target="_blank">SOAAK.com/willcole</a> and use code WILLCOLE at checkout to get your first month free.</li><li>Get 20% off, or if you choose the already discounted subscription, you get almost a third off the price! Only when you visit my exclusive URL <a href="http://puori.com/WILLCOLE" rel="noopener noreferrer" target="_blank">Puori.com/WILLCOLE</a> and use my promo code WILLCOLE. </li><li>Head to <a href="http://manukora.com/WILLCOLE" rel="noopener noreferrer" target="_blank">MANUKORA.com/WILLCOLE</a> to save up to 31% plus $25 worth of free gifts with the Starter Kit.</li><li>LMNT is offering a free sample pack with any purchase! Get yours at <a href="http://drinklmnt.com/artofbeingwell" rel="noopener noreferrer" target="_blank">DrinkLMNT.com/artofbeingwell</a>.</li></ul><p><br></p><p>Produced by <a href="https://dearmedia.com/" rel="noopener noreferrer" target="_blank">Dear Media.</a></p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>

<p>In this episode of <em>The Art of Being Well</em>, Dr. Will Cole is joined by Ian Somerhalder, actor, activist, and founder of <em>The Absorption Company</em> and <em>Kiss the Ground</em>. Known for his iconic roles on screen, Ian now channels his passion into soil health, human health, and sustainable agriculture. They dive deep into why regenerating the microbiome of the soil is essential for reversing chronic disease, how agrochemical giants have shaped food and medical systems, and how Ian’s new film <em>Common Ground</em> is sparking a global movement. If you're ready to rethink your health from the ground up—literally—this episode will leave you inspired and activated. For all links mentioned in this episode, visit<a href="https://www.drwillcole.com/podcast" rel="noopener noreferrer" target="_blank"> www.drwillcole.com/podcast</a>.</p><p><br></p><p><em>Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.</em></p><p><em>Sponsors:</em></p><ul><li>AG1 is offering new subscribers a FREE $76 gift when you sign up. You’ll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. So make sure to check out <a href="http://drinkag1.com/willcole" rel="noopener noreferrer" target="_blank">DrinkAG1.com/willcole</a> to get this offer!</li><li>Text ABW to 64000 to get twenty percent off all IQBAR products, plus FREE shipping. Message and data rates may apply.</li><li>Right now, Kettle & Fire is offering an exclusive deal just for my listeners. Head over to <a href="http://kettleandfire.com/willcole" rel="noopener noreferrer" target="_blank">kettleandfire.com/willcole</a> and use my code WILLCOLE at checkout to get 20% off your first order. </li><li>For a limited time go to <a href="http://vegamour.com/WILLCOLE" rel="noopener noreferrer" target="_blank">VEGAMOUR.com/WILLCOLE</a> and use code WILLCOLE to get twenty percent off your first order.</li></ul><p><br></p><p><br></p><p>Produced by <a href="https://dearmedia.com/" rel="noopener noreferrer" target="_blank">Dear Media.</a></p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>

<p>In this episode of <em>The Art of Being Well</em>, Dr. Will Cole sits down with Ginny Yurich, bestselling author and founder of the viral <em>1000 Hours Outside</em> movement. Ginny shares how her journey as a struggling young mom sparked a global wellness revolution focused on reclaiming childhood, restoring attention, and reconnecting families to the natural world. They explore the powerful physical and mental health benefits of unstructured play, the neuroscience behind screen addiction, and why persuasive design is hijacking our kids’ brains. Whether you're a parent, educator, or simply craving more analog joy, this conversation will inspire you to spend more time where it matters most—outside. For all links mentioned in this episode, visit<a href="https://www.drwillcole.com/podcast" rel="noopener noreferrer" target="_blank"> www.drwillcole.com/podcast</a>.</p><p><br></p><p><em>Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.</em></p><p><em>Sponsors:</em></p><ul><li>Go to <a href="http://beekeepersnaturals.com/WILLCOLE" rel="noopener noreferrer" target="_blank">beekeepersnaturals.com/WILLCOLE</a> or enter code WILLCOLE to get 20% off your order. Beekeeper’s Naturals products are also available at Target, Whole Foods, Amazon, CVS, and Walgreens.</li><li>Get 5 dollars off your next order at <a href="http://magicspoon.com/WILLCOLE" rel="noopener noreferrer" target="_blank">MagicSpoon.com/WILLCOLE</a> or look for Magic Spoon on Amazon or in your nearest grocery store.</li><li>Visit <a href="http://fromourplace.com/WILLCOLE" rel="noopener noreferrer" target="_blank">fromourplace.com/WILLCOLE</a> and use code WILLCOLE for 10% off site wide.</li><li>Get better sleep, hair and skin with Blissy and use WILLCOLE to get an additional 30% off at <a href="http://blissy.com/WILLCOLE" rel="noopener noreferrer" target="_blank">blissy.com/WILLCOLE</a>.</li><li>Go to <a href="http://quince.com/willcole" rel="noopener noreferrer" target="_blank">Quince.com/willcole</a> for 365-day returns, plus free shipping on your order.</li></ul><p><br></p><p>Produced by <a href="https://dearmedia.com/" rel="noopener noreferrer" target="_blank">Dear Media.</a></p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>

<p>In this episode of <em>The Art of Being Well</em>, Dr. Will Cole talks with Dr. Joel “Gator” Warsh, board-certified pediatrician and author of <em>Parenting at Your Child’s Pace</em>, for a powerful, nuanced conversation around childhood health, vaccines, and chronic disease. Together, they break down why rates of autism, asthma, and autoimmune conditions are soaring, what’s missing from today’s vaccine safety data, and why parents deserve informed consent without fear or censorship. Dr. Warsh shares how he blends integrative medicine with conventional care, and why functional pediatrics is more essential than ever. For all links mentioned in this episode, visit<a href="https://www.drwillcole.com/podcast" rel="noopener noreferrer" target="_blank"> www.drwillcole.com/podcast</a>.</p><p><br></p><p><em>Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.</em></p><p><em>Sponsors:</em></p><ul><li>Pique is offering 20% off plus a FREE rechargeable frother and glass beaker with my exclusive link: <a href="http://piquelife.com/WillCole" rel="noopener noreferrer" target="_blank">Piquelife.com/WillCole</a>.</li><li>Go to <a href="http://qualialife.com/WILL" rel="noopener noreferrer" target="_blank">qualialife.com/WILL</a> for up to $100 OFF Qualia Mind, and as a listener of The Art of Being Well use code WILL at checkout for an additional 15% off any purchase. For your convenience Qualia Mind is also available at select GNC locations near you. </li><li>Visit <a href="http://soaak.com/willcole" rel="noopener noreferrer" target="_blank">SOAAK.com/willcole</a> and use code WILLCOLE at checkout to get your first month free.</li><li>Head to <a href="http://moshlife.com/WILLCOLE" rel="noopener noreferrer" target="_blank">moshlife.com/WILLCOLE</a> to save 20% off plus FREE shipping on the Best sellers Trial Pack.</li><li>Find Maui Venison Bone Broth in the Broth aisle, available right now at Whole Foods stores nation wide. </li></ul><p><br></p><p>Produced by <a href="https://dearmedia.com/" rel="noopener noreferrer" target="_blank">Dear Media.</a></p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>

<p>In this episode of <em>The Art of Being Well</em>, Dr. Will Cole is joined by Yasmin Sewell, founder of the energetic wellness brand Vyrao. A former fashion and creative director turned energy healer, Yasmin shares how Reiki, Integrative Quantum Medicine™, and her deep knowledge of flower essences and Ayurveda led her to create a whole new category of scent and wellbeing. They dive into how fragrance can shift mood, frequency, and energy, and how our sensory experiences can support emotional healing, intuition, and joy. For all links mentioned in this episode, visit<a href="https://www.drwillcole.com/podcast" rel="noopener noreferrer" target="_blank"> </a><a href="http://www.drwillcole.com/podcast" rel="noopener noreferrer" target="_blank">www.drwillcole.com/podcast</a>.</p><p><br></p><p><em>Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.</em></p><p><em>Sponsors:</em></p><ul><li>AG1 is offering new subscribers a FREE $76 gift when you sign up. You’ll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. So make sure to check out <a href="http://drinkag1.com/willcole" rel="noopener noreferrer" target="_blank">DrinkAG1.com/willcole</a> to get this offer.</li><li>Fatty15 is on a mission to optimize your C15:0 levels and help you live healthier, longer. You can get an additional 15% off their 90-day subscription Starter Kit by going to <a href="http://fatty15.com/WILLCOLE" rel="noopener noreferrer" target="_blank">fatty15.com/WILLCOLE</a> and using code WILLCOLE at checkout. </li><li>Visit <a href="http://soaak.com/willcole" rel="noopener noreferrer" target="_blank">SOAAK.com/willcole</a> and use code WILLCOLE at checkout to get your first month free.</li><li><a href="http://manukora.com/WILLCOLE" rel="noopener noreferrer" target="_blank">MANUKORA.com/WILLCOLE</a> to save 31% plus $25 worth of free gifts.</li></ul><p><br></p><p>Produced by <a href="https://dearmedia.com/" rel="noopener noreferrer" target="_blank">Dear Media.</a></p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>

<p>In this <em>Ask Me Anything</em> episode of <em>The Art of Being Well</em>, Dr. Will Cole is joined by two members of his functional medicine telehealth team to answer your most pressing health questions. They unpack the controversy around hormone replacement therapy, what’s really going on with celery juice and detox myths, and whether type 1 diabetes can be reversed. Plus: the truth behind measles headlines, why thyroid symptoms often go ignored, and what parents should know about the new infant formula regulations. This episode is a must-listen for anyone confused by conflicting health headlines and looking for root-cause answers. For all links mentioned in this episode, visit<a href="https://www.drwillcole.com/podcast" rel="noopener noreferrer" target="_blank"> www.drwillcole.com/podcast</a>.</p><p><br></p><p><br></p><p><em>Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.</em></p><p><em>Sponsors:</em></p><ul><li>Timeline is offering 10% off your first order of Mitopure. Go to timeline.com/WILLCOLE.</li><li>Visit <a href="https://www.activeskinrepair.com/" rel="noopener noreferrer" target="_blank">https://www.ActiveSkinRepair.com</a> to learn more about Active Skin Repair and to get 20% off your order, use code: WILLCOLE.</li><li>Head to <a href="http://lumen.me/WILLCOLE" rel="noopener noreferrer" target="_blank">http://lumen.me/WILLCOLE</a> for 15% off your purchase.</li><li>Text ABW to 64000 to get twenty percent off all IQBAR products, plus FREE shipping. Message and data rates may apply. </li><li>Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code WILLCOLE at <a href="http://lumedeodorant.com/" rel="noopener noreferrer" target="_blank">LumeDeodorant.com</a> ! #lumepod</li></ul><p><br></p><p>Produced by <a href="https://dearmedia.com/" rel="noopener noreferrer" target="_blank">Dear Media.</a></p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>

<p>In this episode of <em>The Art of Being Well</em>, Dr. Will Cole is joined by Courtney Swan, MS - Integrative Nutritionist, food activist, and host of the top-ranked podcast <em>Realfoodology</em>. Courtney shares her powerful personal journey with gut issues, how it led her to uncover the disturbing truth about the American food system, and why she’s now fighting for nationwide food policy reform. From the Kellogg’s protest to school lunch standards, they explore everything from glyphosate and artificial dyes to accessibility and SNAP reform. You’ll also learn grocery store tips, ingredient label red flags, and how to prioritize real food, even on a budget. For all links mentioned in this episode, visit<a href="https://www.drwillcole.com/podcast" rel="noopener noreferrer" target="_blank"> </a><a href="http://www.drwillcole.com/podcast" rel="noopener noreferrer" target="_blank">www.drwillcole.com/podcast</a>.</p><p><br></p><p><em>Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.</em></p><p><em>Sponsors:</em></p><p><br></p><ul><li>Find Maui Venison Bone Broth in the Broth aisle, available right now at Whole Foods stores nation wide. </li><li>Go to <a href="http://quince.com/willcole" rel="noopener noreferrer" target="_blank">Quince.com/willcole</a> for 365-day returns, plus free shipping on your order.</li><li>Right now, you get an amazing 20% off, or if you choose their already discounted subscription, you get almost a third off the price! Only available when you visit my exclusive URL <a href="http://puori.com/WILLCOLE" rel="noopener noreferrer" target="_blank">Puori.com/WILLCOLE</a> and use my promo code WILLCOLE. Or save 20% off when you make a one-time purchase – still such great savings. </li><li><a href="http://seed.com/willcole" rel="noopener noreferrer" target="_blank">Seed.com/willcole</a> and use code willcole to get 25% off your first month.</li><li>Get 30% off your first product order on <a href="http://biosil.beauty/" rel="noopener noreferrer" target="_blank">Biosil.beauty</a> website with code ‘drwillcole’. </li></ul><p><br></p><p>Produced by <a href="https://dearmedia.com/" rel="noopener noreferrer" target="_blank">Dear Media.</a></p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>

<p>In this episode of <em>The Art of Being Well</em>, Dr. Will Cole is joined by Helen Christoni, SVP of Business Development & Partnerships at Ideal Living, the makers of AquaTru and AirDoctor. Helen shares her personal health journey and how it led her to advocate for clean, truly purified water. They break down the shocking truth about what's in U.S. tap water - including forever chemicals, fluoride, pharmaceuticals, and microplastics - and explain why boiling or basic filters aren’t enough. Learn how to protect yourself and your family, what to look for in a water filtration system, and why clean water is foundational to detox, gut health, fertility, and longevity. For all links mentioned in this episode, visit<a href="https://www.drwillcole.com/podcast" rel="noopener noreferrer" target="_blank"> www.drwillcole.com/podcast</a>.</p><p><br></p><p><em>Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.</em></p><p><em>Sponsors:</em></p><p><br></p><ul><li>Pique is offering 20% off plus a FREE rechargeable frother and glass beaker with my exclusive link: <a href="http://piquelife.com/WillCole" rel="noopener noreferrer" target="_blank">Piquelife.com/WillCole</a>.</li><li>Free your mouth today and save 20% sitewide, plus a FREE travel case and counter top stand at <a href="http://getquipquip.com/WILLCOLE" rel="noopener noreferrer" target="_blank">GETQUIPQUIP.COM/WILLCOLE</a>.</li><li>Take your food to the next level with Graza Olive Oil. Visit <a href="https://graza.co/WILLCOLE" rel="noopener noreferrer" target="_blank">https://graza.co/WILLCOLE</a> and use promo code WILLCOLE today for 10% off your first order.</li><li>Right now, you get an amazing 20% off, or if you choose their already discounted subscription, you get almost a third off the price! Only available when you visit my exclusive URL <a href="http://puori.com/WILLCOLE" rel="noopener noreferrer" target="_blank">Puori.com/WILLCOLE</a> and use my promo code WILLCOLE. Or save 20% off when you make a one-time purchase – still such great savings. </li><li>Go to <a href="http://qualialife.com/WILL" rel="noopener noreferrer" target="_blank">qualialife.com/WILL</a> for up to $100 OFF Qualia Mind, and as a listener of The Art of Being Well use code WILL at checkout for an additional 15% off any purchase. For your convenience Qualia Mind is also available at select GNC locations near you. </li></ul><p><br></p><p>Produced by <a href="https://dearmedia.com/" rel="noopener noreferrer" target="_blank">Dear Media.</a></p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>

<p>In this episode of <em>The Art of Being Well</em>, Dr. Will Cole is joined by Henry Penix and Laura Widney, co-founders of Soaak Technologies, to explore the science of sound therapy and its impact on health. They break down how frequencies influence the body at a cellular level, the difference between traditional sound healing and Soaak’s advanced compositions, and why the U.S. Air Force and top athletes use sound therapy for performance and recovery. They also discuss how stress, EMFs, and modern life disrupt our body’s natural resonance - and how frequency therapy can help rebalance and optimize well-being. For all links mentioned in this episode, visit<a href="http://www.drwillcole.com/podcast" rel="noopener noreferrer" target="_blank"> www.drwillcole.com/podcast</a>.</p><p><br></p><p> Visit <a href="http://www.soaak.com/willcole" rel="noopener noreferrer" target="_blank">www.soaak.com/willcole</a> and use code WILLCOLE at checkout for one month free!</p><p><br></p><p><em>Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.</em></p><p>Produced by <a href="https://dearmedia.com/" rel="noopener noreferrer" target="_blank">Dear Media.</a></p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>

<p>In this episode of <em>The Art of Being Well</em>, Dr. Will Cole is joined by Dr. Rafael Gonzalez, a leading expert in regenerative medicine, immune health, and stem cell therapy. They dive into the future of longevity, how immune function impacts aging, and why stem cell and NK cell therapies are the next frontier in medicine. Dr. Gonzalez explains the science behind secretomes and exosomes, how they’re transforming skin health and rejuvenation, and why a strong immune system is the foundation for a longer, healthier life. For all links mentioned in this episode, visit<a href="http://www.drwillcole.com/podcast" rel="noopener noreferrer" target="_blank"> www.drwillcole.com/podcast</a>.</p><p><br></p><p><em>Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.</em></p><p><em>Sponsors:</em></p><p><br></p><ul><li>Get better sleep, hair and skin with Blissy and use WILLCOLE to get an additional 30% off at <a href="http://blissy.com/WILLCOLE" rel="noopener noreferrer" target="_blank">blissy.com/WILLCOLE</a>. </li><li>Listeners of The Art of Being Well can claim an exclusive three-month free trial, with no credit card required at <a href="http://www.ynab.com/willcole" rel="noopener noreferrer" target="_blank">www.YNAB.com/willcole</a>.</li><li>Fatty15 is on a mission to optimize your C15:0 levels and help you live healthier, longer. You can get an additional 15% off their 90-day subscription Starter Kit by going to <a href="http://fatty15.com/WILLCOLE" rel="noopener noreferrer" target="_blank">fatty15.com/WILLCOLE</a> and using code WILLCOLE at checkout. </li><li>Visit <a href="http://fromourplace.com/WILLCOLE" rel="noopener noreferrer" target="_blank">fromourplace.com/WILLCOLE</a> and use code WILLCOLE for 10% off site wide.</li><li>Head to <a href="http://manukora.com/WILLCOLE" rel="noopener noreferrer" target="_blank">MANUKORA.com/WILLCOLE</a> to save up to 31% plus $25 worth of free gifts with the Starter Kit.</li></ul><p><br></p><p>Produced by <a href="https://dearmedia.com/" rel="noopener noreferrer" target="_blank">Dear Media.</a></p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>