<p>In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Mind Pump Fit Tip: What is the perfect amount of exercise, steps, and diet? (2:10)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Outsource thinking, and your brain stops thinking. (21:43)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">AI is getting insubordinate. (30:19)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">It’s BBQ season! (32:48)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Things that are accepted, but should be considered scams. (35:33)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Sal has a good experience with the local cops. (40:52)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Creatine and kids. (44:50)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">iPad vs. TV. (45:47)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Mello your sleep. (53:42)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #1 – How do you define a good night’s sleep? (57:31)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #2 – I have significant pain in my wrists when completing barbell front squats. How can I fix this issue? (1:02:57)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #3 – I’m feeling great at 48. What should I focus on to continue progressing and staying healthy well into my 50s and beyond? Any tips for keeping it fun and sustainable for the long term?  (1:09:22)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #4 – How do I keep pushing forward in a way that balances health, performance, and visible results without getting discouraged by the slower pace? (1:20:22)</p> </li> </ul> <p dir="ltr"><strong>Related Links/Products Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Ask a question to Mind Pump, live! Email: <a href="mailto:[email protected]">[email protected]</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://butcherbox.com/mindpump">Butcher Box</a> for this month’s exclusive Mind Pump offer!  ** Available for a limited time, a curated box pre-filled with Mind Pump’s favorite cuts — no guesswork! ButcherBox members who sign up through Mind Pump will receive: $20 OFF their first box, Free chicken breast, ground beef, OR salmon in every box for a whole year! **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://www.helloned.com/mindpump">NED</a> for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">July Special: <a href="https://mapsfitnessproducts.com/">MAPS Split</a> or <a href="https://mapsfitnessproducts.com/">Anabolic Metabolism Bundle</a> 50% off! ** Code JULY50 at checkout **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.medicalnewstoday.com/articles/brisk-walking-1-to-2-days-a-week-reduce-all-cause-cardiovascular-mortality"> Walking 8,000 steps just 1-2 days a week linked to significant health benefits</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.2110fitness.com/post/new-perspective-0-6g-protein-per-lb-standard"> New Perspective: 0.6g Protein per LB Standard</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://time.com/7295195/ai-chatgpt-google-learning-school/">ChatGPT's Impact On Our Brains According to an MIT Study | TIME</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://store.ramseysolutions.com/personal-growth/conversation-cards/"> Questions for Humans Conversation Cards</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://en.wikipedia.org/wiki/Root_Cause_(film)">Root Cause (film) - Wikipedia</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC7922146/">Creatine Supplementation in Children and Adolescents - PMC</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="https://seed.com/mindpump">Seed</a> for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2620-the-ultimate-longevity-plan/">Mind Pump #2620: The Ultimate Longevity Plan</a></p>