<p>In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Mind Pump Fit Tip: 7 attributes of a great leader. (2:09)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Ginseng, the master adaptogen. (43:27)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The guy’s frustration with the current state of the trainer space. (45:57)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The differences between farmed vs wild-caught salmon. (52:25)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #1 – Why does NASM recommend static stretching before resistance training if it turns on your parasympathetic nervous system? You guys say not to do any static stretching before your workout. (56:19)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #2 – I’ve recently hit a plateau despite staying consistent with workouts and diet. I understand from your podcasts that sometimes increasing calories for 2-3 weeks can help break through a plateau. The problem is that I am on a GLP-1, my appetite is still low, and I can’t comfortably increase my intake much. Do you have any other suggestions or strategies to help break this plateau, considering my situation? (1:08:46)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #3 – Do you have any advice on how to push past a mental and physical plateau? I want to be a good role model and show my boys that age is just a number, and that a man takes care of his body to care for his family and others. (1:22:31)</p> </li> </ul> <p dir="ltr"><strong>Related Links/Products Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Ask a question to Mind Pump, live! Email: <a href="mailto:[email protected]">[email protected]</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="https://www.tryjoymode.com/mindpump">Joy Mode</a> for an exclusive offer for Mind Pump listeners! ** Enter MINDPUMP at checkout for 20% off your first order. **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://butcherbox.com/mindpump">Butcher Box</a> for this month’s exclusive Mind Pump offer!  ** New users who sign up will receive ground beef in every box for the LIFETIME of their subscription + $20 off their first box when they use code MINDPUMP at checkout. **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">April Special: <a href="https://mapsfitnessproducts.com/">MAPS HIIT</a> or <a href="https://mapsfitnessproducts.com/">Extreme Fitness Bundle</a> 50% off! ** Code APRIL50 at checkout **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://a.co/d/jfUTUQS">Developing the Leader Within You 2.0 - Book by John C. Maxwell</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://a.co/d/flYRgyg">The New One Minute Manager</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2470-personal-trainers-the-gym-industry-with-ufc-gym-vp-don-cardona/"> Mind Pump #2470: Personal Trainers & the Gym Industry with UFC Gym VP Don Cardona</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://www.helloned.com/mindpump">NED</a> for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="http://www.mapsprimewebinar.com/">MAPS Prime Webinar</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="http://www.mapsprimeprowebinar.com/">MAPS Prime Pro Webinar</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumpfitnesscoaching.com/">Online Personal Training Course | Mind Pump Fitness Coaching</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="http://trainerwebinar.com/">Train the Trainer Webinar Series</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.mindpumpmedia.com/overtraining-rescue-guide">7-Day Overtraining Rescue Guide | Free by Mind Pump Media</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA">Mind Pump Podcast – YouTube</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="http://www.mindpumpfree.com/">Mind Pump Free Resources</a></p> </li> </ul> <p dir="ltr"><strong>People Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Don Cardona (<a href="https://www.instagra