<ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Mind Pump Fit Tip: Five SNEAKY and EASY ways to BOOST protein intake. (1:48)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Three PROVEN movements to increase your push press. (19:37)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Grip strength and its association with longevity. (29:04)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Is AI making us dumber? (33:47)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Four proven ingredients for a happy, lasting marriage. (36:00)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">An option when you can’t get your veggies in. (43:39)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Weird Science with Sal: Rupert’s Drop. (44:57)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Natural formations that look REAL. (49:37)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #1 – Why can't I lean down and get better muscle definition? (55:18)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #2 – Does metabolism adapt upwards? (1:07:41)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #3 – What specific movements can I do with my client that can help her regain that ability to do hip flexion? (1:17:18)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #4 – Any guidance on calorie targets for someone of my height and activity level? (1:29:05)</p> </li> </ul> <p dir="ltr"><strong>Related Links/Products Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Ask a question to Mind Pump, live! Email: <a href="mailto:[email protected]">[email protected]</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://butcherbox.com/mindpump">Butcher Box</a> for this month’s exclusive Mind Pump offer!  ** New users will receive their choice between chicken breast, ground beef, or top sirloin in every box for a year + use code MINDPUMP and get $20 off your first box. **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="https://www.organifishop.com/products/harmony">Organifi</a> for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off. **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="http://mindpumpgroupcoaching.com/">Mind Pump Group Coaching</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">February Promotion: <a href="https://mapsfebruary.com/">MAPS Anabolic & No B.S. 6-Pack</a> ** We are offering them both for the low price of $59.99, which is a savings of $114! **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2450-the-smartest-way-to-use-protein-to-burn-fat-build-muscle/"> Mind Pump #2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://paleovalley.com/mindpump">Paleovalley</a> for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2357-the-7-overhead-presses-everyone-should-be-doing/"> Mind Pump #2357: The 7 Overhead Presses Everyone Should Be Doing</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://pubmed.ncbi.nlm.nih.gov/35445560/">Handgrip strength and all-cause dementia incidence and mortality: findings from the UK Biobank prospective cohort study</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.mindpumpstore.com/collections/at-home-gym-equipment/products/mp-hand-grip"> HANDGRIP DYNAMOMETER</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://futurism.com/study-ai-critical-thinking">Study Finds That People Who Entrust Tasks to AI Are Losing Critical Thinking Skills</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://ifstudies.org/blog/four-proven-ingredients-of-a-lasting-happy-marriage"> Four Proven Ingredients of a Happy, Lasting Marriage</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2325-why-marriages-fail-what-to-do-about-it-with-dr-john-delony/"> Mind Pump #2325: Why Marriages Fail & What to Do About It With Dr. John Delony</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://youtu.be/A6NUNroyUys?s