<p>In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Mind Pump Fit Tip: How do you know you are doing fitness the right way? You can tell by the fruits it produces. (2:03)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">This is a reminder of how terribly abused caffeine is in modern society. (19:01)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">When the joke goes too far. (22:54)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">A HUGE milestone for Mind Pump Fitness Coaching. (28:12)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Husbands want peace, wives want safety. (32:31)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">How your blood sugar affects your mood. (42:02)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Cannabinoids have a positive effect on insulin sensitivity. (43:06)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The censorship pendulum is swinging back. (49:51)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #1 – What advice would you guys have for me to be able to hit a 315 bench before I'm over the hill of age? (58:47)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #2 – How much strength loss should I expect during a cut? (1:10:22)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #3 – How would you guide someone with a binge eating disorder to a life of intuitive eating and eating until they are satisfied? (1:19:52)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #4 – Could you all talk about how physical and mental trauma impacts weight and progress? (1:30:14)</p> </li> </ul> <p dir="ltr"><strong>Related Links/Products Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Ask a question to Mind Pump, live! Email: <a href="mailto:[email protected]">[email protected]</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="https://www.organifishop.com/products/harmony">Organifi</a> for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off. **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://www.helloned.com/mindpump">NED</a> for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">January Promotion: New Year's Resolutions Special Offers (<a href="https://www.mindpumpmedia.com/new-years-offers">New to Weightlifting Bundle</a> | <a href="https://www.mindpumpmedia.com/new-years-offers">Body Transformation Bundle</a> | <a href="https://www.mindpumpmedia.com/new-years-offers">New Year Extreme Intensity Bundle</a> | <a href="https://www.mindpumpmedia.com/new-years-offers">Body Transformation Bundle 2.0</a>  ** Savings up to $350! **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/1297-3-ways-to-know-if-your-workout-is-not-right-for-you/"> Mind Pump #1297: 3 Ways to Know If Your Workout Is Not Right for You</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2412-the-5-worst-fitness-mistakes-damaging-your-overall-health-longevity/"> Mind Pump #2412:  The 5 Worst Fitness Mistakes Damaging Your Overall Health & Longevity</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2505-the-story-of-mind-pump-10-year-anniversary-special/"> Mind Pump #2505: The Story of Mind Pump (10 Year Anniversary Special)</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumpfitnesscoaching.com/">Online Personal Training Course | Mind Pump Fitness Coaching</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.scientificamerican.com/article/lunchtime-leniency/">Lunchtime Leniency: Judges' Rulings Are Harsher When They Are Hungrier</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://pubmed.ncbi.nlm.nih.gov/23684393/">The impact of marijuana use on glucose, insulin, and insulin resistance among US adults</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.npr.org/2025/01/07/nx-s1-5251151/meta-fact-checking-mark-zuckerberg-trump"> Meta says it will end fact checking as Silicon Valley prepares for Trump</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://butcherbox.com/mindpump"