<p>In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show.</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Mind Pump Fit Tip: If you’re on a low-carb diet increase your sodium intake! (2:30)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">When old things become cool again. (7:28)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Sal’s daughter is a spitfire. (18:10)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">‘How to Build a Profitable 7 or 8-Figure Coaching Business’ free webinar. (19:45)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Mind Pump Recommends Skywalkers: A Love Story on Netflix. (24:50)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Kids say and do the darndest things. (30:13)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">A lesson in trust. (35:05)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Getting excited about the challenge. (38:52)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Is mental illness the manifestation of spiritual illness? (41:03)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The best time to visit the coast. (48:46)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The Di Stefano’s love Ned! (51:17)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Shout out to Roya at the Fitness Equinox Beverly Hills. (54:09)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #1 - Given the drawbacks of training in a group format, would you advise I move forward with this opportunity to gain experience or keep trying/and or wait until a one-on-one training opportunity becomes available? (55:11)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #2 - Can poor sleep be related to your workouts? (1:08:01)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #3 - Is it less effective to cold plunge and use the sauna daily and if so, does it make sense to cycle these two things in order to continue to see and feel benefits? (1:18:05)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #4 - I have been experiencing headaches doing shoulder exercises. Any advice to relive this? (1:31:57)</p> </li> </ul> <p dir="ltr"><strong>Related Links/Products Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Ask a question to Mind Pump, live! Email: <a href="mailto:[email protected]">[email protected]</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit <a href="http://drinklmnt.com/MindPump">DrinkLMNT.com/MindPump</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://www.helloned.com/mindpump">NED</a> for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">July Promotion: <a href="http://mapsfitnessproducts.com/">MAPS Split</a> | <a href="http://mapsfitnessproducts.com/">Sexy Athlete Bundle</a> 50% off! ** Code JULY50 at checkout **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://news.fsu.edu/news/science-technology/2019/03/13/research-team-discovers-link-between-sodium-and-migraines-before-pain-occurs/"> Research team discovers link between sodium and migraines before pain occurs</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.imdb.com/title/tt11247158/">The Legend of Vox Machina (TV Series 2022- ) - IMDb</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="http://ncimindpump.com/">How to Build a Profitable 7 or 8 Figure Coaching Business</a> (Aug 7, 2024 7pm eastern, 4pm pacific)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.netflix.com/title/81758544">Watch Skywalkers: A Love Story | Netflix Official Site</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.peacocktv.com/stream-tv/love-island">Watch Love Island USA Streaming Online (2022-) | Peacock</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8462234/">Spirituality, religiousness, and mental health: A review of the current scientific evidence</a></p> </li> <li dir="ltr" aria-level="1">