<ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Defining what metabolism means? (1:50)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The complexity of our metabolism. (3:18)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Survive and thrive. (6:25)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Why a fast metabolism is an advantage in a modern society. (9:24)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">5 Steps to a Faster Metabolism</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#1 - Strength train. (13:47)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#2 - Eat more protein and food. (19:49)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#3 - Get good sleep. (25:19)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#4 - Balance hormones. (27:27)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#5 - Walk after meals. (32:14)</p> </li> </ul> <p dir="ltr"><strong>Related Links/Products Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://eightsleep.com/mindpump">Eight Sleep</a> for an exclusive offer for Mind Pump Listeners! ** Use code MINDPUMP to get $350 off Pod 4 Ultra. Currently ship to United States, Canada, United Kingdom, Europe, and Australia **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">July Promotion: <a href="http://mapsfitnessproducts.com/">MAPS Split</a> | <a href="http://mapsfitnessproducts.com/">Sexy Athlete Bundle</a> 50% off! ** Code JULY50 at checkout **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Mind Pump Apperal 4th of July sale is live! Get 25% off <a href="https://www.mindpumpstore.com/products/fitness-freedom-tee-1?_pos=1&_sid=bcf91ab8c&_ss=r"> Freedom tee</a>, <a href="https://www.mindpumpstore.com/products/fitness-rebellion-tee?_pos=1&_psq=rebellion&_ss=e&_v=1.0"> Rebellion tee</a>, <a href="https://www.mindpumpstore.com/products/fitness-freedom-gym-flag?_pos=2&_sid=bcf91ab8c&_ss=r"> and Freedom flag</a>. Our equipment and other apparel will be 20% off.  This includes Tees, the Love Yourself Collection, Socks, Headbands, and Kitchen items. </p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/1547-the-hidden-benefits-of-lifting-weights/"> Mind Pump # 1547: The Hidden Benefits Of Lifting Weights</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.mindpumpmedia.com/blog/the-myth-of-optimal-protein-intake"> The Myth of Optimal Protein Intake – Mind Pump Blog</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/1345-6-ways-to-optimize-sleep-for-faster-muscle-gain-and-fat-loss/"> Mind Pump # 1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2245-fix-your-sleep-balance-your-hormones-with-dr-kirk-parsley/"> Mind Pump # 2245: Fix Your Sleep & Balance Your Hormones With Dr. Kirk Parsley</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.facebook.com/groups/290271632470761/?ref=share">Mind Pump Hormones Facebook Private Forum</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="http://mphormones.com/">TRANSCEND</a> your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA">Mind Pump Podcast – YouTube</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="http://www.mindpumpfree.com/">Mind Pump Free Resources</a></p> </li> </ul>