Episode Description
<p><span>In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom.</span></p> <ul> <li><span>Is Sal aging in dog years? (3:50)</span></li> <li><span>Have we become immune to things with shock value? (5:35)</span></li> <li><span>What is ‘laughter yoga,’ and what does it have to do with IBS? (9:37)</span></li> <li><span>Mind Pump workouts and bonding time in full effect. (13:43)</span></li> <li><span>Breaking down the most recent COVID stimulus package. (16:05)</span></li> <li><span>The guys on Peloton’s acquisition of Precor. (22:47)</span></li> <li><span>Where the guys are diet-wise, favorite sources of protein & MUCH MORE. (26:48)</span></li> <li><span>#Quah question #1 – What MAPS program should I do for a cut? I have done MAPS Anabolic and Aesthetic and boosted my calories up from 1600 to 2500. (43:31)</span></li> <li><span>#Quah question #2 – Do you guys have any tips or supplements you recommend to stay asleep? I have been struggling with getting quality sleep and am sleeping on average about 6 hours a night. (49:19)</span></li> <li><span>#Quah question #3 – Any tips on how to improve my deadlift? (56:38)</span></li> <li><span>#Quah question #4 – What advice do you have on the mental aspect of gyms reopening and then closing again? (1:03:50)</span></li> </ul> <p><strong>Related Links/Products Mentioned</strong></p> <ul> <li><a href="http://www.mapsdecember.com/"><span>December Special (extended one week!): 3 MAPS Bundles for your level of fitness!</span></a></li> <li><a href="https://mindpumppodcast.com/1290-the-homeless-crisis-with-dr-drew/"> <span>Mind Pump #1290: The Homeless Crisis With Dr. Drew</span></a></li> <li><a href="https://pubmed.ncbi.nlm.nih.gov/31824624/"><span>Comparison of Laughter Yoga and Anti-Anxiety Medication on Anxiety and Gastrointestinal Symptoms of Patients with Irritable Bowel Syndrome</span></a></li> <li><a href="https://www.politico.com/news/2020/12/20/details-stimulus-package-omnibus-bill-449499"> <span>Breaking down the $900B stimulus package and $1.4T omnibus bill</span></a></li> <li><a href="https://www.theatlantic.com/family/archive/2020/12/happiness-advice-holiday-haters/617404/"> <span>Happiness Advice for Holiday Haters - The Atlantic</span></a></li> <li><a href="https://www.bizjournals.com/triad/news/2020/12/22/peloton-to-acquire-precor-whitsett-plant.html"> <span>Peloton to acquire Precor for $420 million; deal includes Whitsett manufacturing plant</span></a></li> <li><span>Visit</span> <a href="http://www.magicspoon.com/mindpump"><span>Magic Spoon</span></a> <span>for an exclusive offer for Mind Pump listeners!</span></li> <li><a href="https://mindpumppodcast.com/1220-the-4-best-sources-of-protein/"><span> Mind Pump #1220: The 4 Best Sources Of Protein</span></a></li> <li><a href="https://www.mindpumpmedia.com/mfp-maps-strong"><span>MAPS Strong | MAPS Fitness Products - Mind Pump Media</span></a></li> <li><a href="https://www.mindpumpmedia.com/maps-performance"><span>MAPS Fitness Performance | Muscle Adaptation Programming</span></a></li> <li><a href="https://youtu.be/Hg4xhHS6K-Y"><span>Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP</span></a></li> <li><a href="https://youtu.be/sB1EHTDk_WA"><span>How To Boost Your Metabolism The Right Way! (FAT LOSS!)| Mind Pump TV</span></a></li> <li><a href="https://youtu.be/J-8OOlLW-IQ"><span>How Do You Know When it’s Time To Reverse Diet?</span></a></li> <li><a href="https://mindpumppodcast.com/1345-6-ways-to-optimize-sleep-for-faster-muscle-gain-and-fat-loss/"> <span>Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss</span></a></li> <li><span>Visit</span> <a href="http://www.helloned.com/mindpump"><span>NED</span></a> <span>for an exclusive offer for Mind Pump listeners!</span></li> <li><a href="https://www.mindpumpmedia.com/maps-powerlift"><span>MAPS Powerlift | Muscular Adaptation Programming System</span></a></li> <li><a href="http://www.primeprowebinar.com/"><span>MAPS Prime Pro Webinar</span></a></li> <li><a href="http://www.mapsprimewebinar.com/"><span>MAPS Prime Webinar</span></a></li> <li><a href="https://youtu.be/3XDriUn0udo"><span>The ONLY Way You Should Be Doing Lunges! (Build GREAT Legs) - Mind Pump TV</span></a></li> <li><a href="https://youtu.be/E3aEF6l70EQ"><span>Hip Health Series- Improve Your Squat & Deadlift!- True Hip Flexor Stretch Video 3 of 5)</span></a></li> <li><a href="https://www.mindpumpmedia.com/maps-prime-pro"><span>MAPS Fitness Prime Pro | Muscle Adaptation Programming System</span></a></li> <li><a href="https://www.mindpumpmedia.com/kettlebells-for-aesthetics"><span> Kettlebells For Aesthetics - Mind Pump Media</span></a></li> <li><a href="https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA"><span> Mind Pump Podcast – YouTube</span></a></li> <li><a href="http://www.mindpumpfree.com/"><span>Mind Pump Free Resources</span></a></li> </ul> <p><strong>People Mentioned</strong></p> <ul> <li><span>Conn