Featured Episodes (12)

1378: How to Increase Your Deadlift Strength, Squats & Spine Compression, Soreness as an Indicator of Workout Effectiveness & More

1363: The Truth About Muscle Confusion & Muscle Growth, How to Adjust Training When Pregnant, the Benefit of Wearing a Weighted Vest During Cardio & More

Screens Are Rotting You & Your Kid’s Brains: Reclaiming Joy, Grit & Nature | 1000 Hours Outside’s Ginny Yurich

Toxic Toothpastes, Fragrances, Marijuana + Vegetable Anti-Nutrients Myths & Truths (Ask Me Anything!)

Lyme Disease Bioweapon Conspiracies, Medical Medium & Vampires, Geographic Tongues + Fatty Livers (Ask Me Anything!)




