#382: Building Stronger Women from their 20s to their 70s: Hormones, Iron Testing, and Menopause Breakthroughs With Dr. Amy Killen
<p dir="ltr">Today, I’m thrilled to welcome <a href="https://dramykillen.com/">Dr. Amy Killen</a>, a visionary in hormone optimization and regenerative medicine who is transforming the conversation around women’s health and longevity. In this episode, <a href="https://dramykillen.com/">Dr. Killen</a> shares her personal journey—from witnessing her mother’s struggle after a hip fracture, to becoming a steadfast advocate for correcting the myths and misinformation that still surround estrogen, progesterone, and testosterone optimization.</p> <p> </p> <p><strong>Episode Timestamps:</strong></p> <p dir="ltr">Ferritin, iron, and hormonal health basics ... 00:00:43</p> <p dir="ltr">Dr. Amy Killen’s evolving hormone focus ... 00:04:02</p> <p dir="ltr">Women’s Health Initiative and estrogen myths ... 00:06:31</p> <p dir="ltr">Importance of hormone optimization vs. stem cells ... 00:10:25</p> <p dir="ltr">Testosterone for women: symptoms, labs, delivery options ... 00:12:05</p> <p dir="ltr">Side effects and nuances of testosterone therapy ... 00:14:01</p> <p dir="ltr">SHBG, free testosterone, and lab variability ... 00:16:38</p> <p dir="ltr">Libido, PT-141, and the biopsychosocial lens ... 00:21:46</p> <p dir="ltr">Iron and ferritin: sweet spot and skin implications ... 00:29:16</p> <p dir="ltr">Hot vs. HRT: definitions and individualization ... 00:34:23</p> <p dir="ltr">Debunking estrogen and breast cancer myths ... 00:41:30</p> <p dir="ltr">Aging expectations and finding the right doctor ... 00:43:18</p> <p dir="ltr">Advice for women by decade—20s, 30s, 40s, etc. ... 00:47:20</p> <p dir="ltr"> </p> <p dir="ltr"><strong>Our Amazing Sponsors:</strong></p> <p dir="ltr"><a href="http://troscriptions.com/">Tro Zzz by Troscriptions</a> - This isn’t just melatonin—it’s a powerhouse! Oblipair gives you honokiol and agarin to enhance GABA binding, while adenosine and cordycepin boost sleep drive and deep sleep. CBD, CBN, and 5‑HTP round it out. Head to <a href="http://troscriptions.com/">troscriptions.com</a>, use NAT10, and get 10% off your first order.</p> <p dir="ltr"><strong> </strong></p> <p dir="ltr"><a href="http://wizardsciences.com/">NMN+G Rx by Wizard Sciences</a> - A scientifically formulated blend of NMN, ginsenosides from Panax ginseng, and apigenin. Together, they enhance mitochondrial function, boost NAD+ levels, and support cellular repair. Go to <a href="http://wizardsciences.com/">wizardsciences.com</a> and look for NMN+G. Use code NAT15 at checkout to get 15% off your purchase.</p> <p dir="ltr"><strong><br></strong><a href="http://bioptimizers.com/bionat">Probiotic Breakthrough by Bioptimizers</a>: uses a stress-tested Lactobacillus plantarum strain that showed over 30× greater survival in bile and intestinal fluid vs. generic strains. Save 15% at <a href="http://bioptimizers.com/bionat">bioptimizers.com/bionat</a> and use code BIONAT for 15% off any order.</p> <p dir="ltr"> </p> <p><strong>Nat's Links:</strong> </p> <p dir="ltr"><a href="https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ">YouTube Channel</a></p> <p dir="ltr"><a href="https://www.natniddam.com/bsp-community">Join My Membership Community</a></p> <p dir="ltr"><a href="https://landing.mailerlite.com/webforms/landing/i7d5m0">Sign up for My Newsletter</a> </p> <p dir="ltr"><a href="https://www.instagram.com/nathalieniddam/">Instagram</a> </p> <p dir="ltr"><a href="https://www.facebook.com/groups/biohackingsuperhumanperformance">Facebook Group</a></p>
