<p>In this episode, we explore the science of longevity with seasoned veterinary epidemiologist Dr. Stephanie Venn-Watson, CEO of Seraphina Therapeutics and founder of Fatty15. With a background spanning the World Health Organization and the U.S. Navy, Dr. Stephanie has dedicated her career to improving human and animal health.</p><p>She shares groundbreaking insights on pentadecanoic acid (C15)—a newly recognized essential fatty acid—and its role in supporting long-term wellness. We discuss the best dietary sources of C15, why it meets the seven criteria for a longevity nutrient, and how it impacts metabolic health, chronic disease, and overall aging. Plus, Dr. Stephanie reveals the fascinating research that started it all—studying dolphins!</p><p>Topics Discussed: </p><ul><li>What is C15 and how does it support longevity and overall health?</li><li>Which foods are naturally high in pentadecanoic acid (C15)?</li><li>How does C15 compare to other fatty acids for metabolic and cellular health?</li><li>What role did dolphin research play in discovering the benefits of C15?</li><li>How can I incorporate C15 into my diet to improve long-term wellness?</li></ul><br><p>Leave Us A Voice Message! | <a href="https://telbee.io/channel/4_b9zzx58wdkuwirqkcxwa/" rel="noopener noreferrer" target="_blank">https://telbee.io/channel/4_b9zzx58wdkuwirqkcxwa/</a></p><p>Sponsored By:</p><ul><li>Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at <a href="http://bewellbykelly.com/" rel="noopener noreferrer" target="_blank">bewellbykelly.com</a>.</li><li>LMNT | Go to <a href="http://drinklmnt.com/Kelly" rel="noopener noreferrer" target="_blank">DrinkLMNT.com/Kelly</a> to receive a free Sample Pack with any LMNT drink mix purchase!</li><li>Fatty 15 | Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to <a href="http://fatty15.com/KELLY15" rel="noopener noreferrer" target="_blank">fatty15.com/KELLY15</a> and using code KELLY15 at checkout.</li><li>OneSkin | Visit <a href="http://oneskin.co/BEWELL" rel="noopener noreferrer" target="_blank">oneskin.co/BEWELL</a> and use code BEWELL for 15% off your first purchase.</li></ul><br><p>Timestamps: </p><ul><li>00:00:00 - Introduction</li><li>00:01:24 - Dr. Stephanie Background and Expertise</li><li>00:05:03 - Longevity Science & the Power of C15</li><li>00:08:14 - Top Foods Rich in C15</li><li>00:09:37 - The Importance of Dairy</li><li>00:11:21 - Criteria of a Proven Longevity Nutrient</li><li>00:16:52 - Metabolic Health Benefits of Fatty15</li><li>00:20:26 - Dolphin Research </li><li>00:25:01 - Best Ways to Absorb Nutrients</li><li>00:31:17 - The Science-Backed Health Benefits of C15</li><li>00:38:56 - How Diet and C15 Impact Chronic Disease Prevention</li><li>00:41:01 - Ranking Fatty Acids</li><li>00:45:39 - C15 Shelf Life, Sourcing, and Quality</li><li>00:48:40 - How to Easily Incorporate C15 Into Your Diet</li><li>00:54:52 - You Are Not Alone</li><li>00:57:11 - Dr. Stephanie’s Book</li></ul><br><p>Show Links:</p><ul><li><a href="https://youtu.be/QWlmxYoFtqc" rel="noopener noreferrer" target="_blank">Mediterranean Salmon Recipe</a></li></ul><br><p>Check Out Dr. Stephanie: </p><ul><li><a href="https://fatty15.com/products/the-longevity-nutrient-book?srsltid=AfmBOorj7iZgqFMoxwAQfgdfK7Ru3P-BUluj0jRGzHu8khhtH8hnQVCn" rel="noopener noreferrer" target="_blank">Get Her New Book NOW! </a></li><li><a href="https://partners.fatty15.com/KELLY15" rel="noopener noreferrer" target="_blank">Check Out Fatty15</a> </li><li><a href="https://www.discoverc15.com/" rel="noopener noreferrer" target="_blank">https://www.discoverc15.com/</a></li></ul><br><p>Check Out Kelly: </p><ul><li><a href="https://www.instagram.com/bewellbykelly/?hl=en" rel="noopener noreferrer" target="_blank">Instagram</a></li><li><a...></a...></li></ul>