<p>In this episode, I’m joined by Celeste Thomas—a registered nurse, holistic skincare expert, and nontoxic lifestyle advocate who’s on a mission to help others feel confident in their skin. Celeste shares her personal journey from battling daily breakouts to becoming a trusted voice in the skincare space.</p><p>We dive into her transition from conventional treatments to a more holistic, root-cause approach that prioritizes internal health and sustainable practices. From Eat to Glow recipes to Botox-free skincare tips, Celeste offers practical tools to support glowing skin without harsh chemicals or quick fixes.</p><p>Leave Us A Voice Message! | <a href="https://telbee.io/channel/4_b9zzx58wdkuwirqkcxwa/" rel="noopener noreferrer" target="_blank">https://telbee.io/channel/4_b9zzx58wdkuwirqkcxwa/</a></p><p>Topics Discussed: </p><ul><li>What are the best holistic treatments for adult acne that actually work?</li><li>How can nutrition impact your skin health and help you glow from within?</li><li>What are the top nontoxic skincare swaps for a cleaner beauty routine?</li><li>How do you achieve youthful skin without using Botox or fillers?</li><li>What’s the difference between conventional and holistic skincare approaches?</li></ul><br><p>Sponsored By: </p><ul><li>Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at <a href="http://bewellbykelly.com/" rel="noopener noreferrer" target="_blank">bewellbykelly.com.</a></li><li>LMNT | Go to <a href="http://drinklmnt.com/Kelly" rel="noopener noreferrer" target="_blank">DrinkLMNT.com/Kelly</a> to receive a free Sample Pack with any LMNT drink mix purchase!</li><li><strong>Fatty 15</strong> | Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to <a href="http://fatty15.com/KELLY15" rel="noopener noreferrer" target="_blank">fatty15.com/KELLY15</a> and using code KELLY15 at checkout.</li><li><strong>We Natal</strong> | You can use my link, <a href="https://wenatal.com/pages/kelly?sscid=21k9_px3cc&" rel="noopener noreferrer" target="_blank">wenatal.com/kelly</a>, with any subscription order, to get a free one month supply of WeNatal’s Omega DHA+ Fish Oil valued at 35 dollars.</li></ul><br><p>Timestamps: </p><ul><li>00:00:00 - Introduction </li><li>00:03:50 - From nurse to skincare expert </li><li>00:05:31 - Breakouts and self esteem </li><li>00:09:18 - Skincare from 30 to 50 </li><li>00:12:27 - Diet and gut health </li><li>00:16:11 - Product recommendations </li><li>00:20:35 - Vitamin C </li><li>00:21:54 - Pore cloggers </li><li>00:27:07 - The 60 second rule & picking the right cleanser </li><li>00:29:22 - Kelly’s skincare routine </li><li>00:33:29 - Hyaluronic acid  </li><li>00:35:51 - Bakuchiol Vs Retinol </li><li>00:41:51 - Vampire facial and PRFM </li><li>00:45:55 - Peptide recommendations </li><li>00:49:01 - Frownies & mouth tape </li><li>00:50:45 - Frozen face & motherhood </li><li>00:56:57 - Blepharoplasty</li><li>00:57:56 - Botox alternatives </li><li>01:01:54 - Where to find Celeste </li></ul><br><p>Check Out Celeste: </p><ul><li><a href="https://www.instagram.com/celestethomas/?hl=en" rel="noopener noreferrer" target="_blank">Instagram</a></li><li><a href="https://celestethomas.myflodesk.com/" rel="noopener noreferrer" target="_blank">Free Masterlist Of All Celeste Approved Products </a></li><li><a href="https://www.instagram.com/reel/DCCZRT1yA7u/?igsh=NTc4MTIwNjQ2YQ==" rel="noopener noreferrer" target="_blank">Full gua sha tutorial </a></li><li><a href="https://glnk.io/rqop/celeste" rel="noopener noreferrer" target="_blank">Clearstem</a> discount code: Celeste for 15% off </li></ul><br><p>Check Out Kelly: </p><ul><li><a href="https://www.instagram.com/bewellbykelly/?hl=en" ...></a></li></ul>

<p>Relationship expert Dr. Morgan Cutlip is back to break down one of the most common sources of tension in modern partnerships: the mental load. We get into why women often carry more of it, how it impacts connection, and what couples can do to finally feel like a team.</p><p>We also talk about the emotional weight of invisible labor, how to communicate needs without defensiveness, and simple ways to keep the spark alive. Plus, Morgan shares insights from her new book, <em>A Better Share</em>—out now!</p><p><a href="https://telbee.io/channel/4_b9zzx58wdkuwirqkcxwa/" rel="noopener noreferrer" target="_blank">Leave Us A Voice Message!</a> </p><p>Sponsored By:</p><ul><li>Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at <a href="http://bewellbykelly.com/" rel="noopener noreferrer" target="_blank">bewellbykelly.com</a>.</li><li><strong>AG1</strong> | Subscribe today to get a 1 month supply of AG1’s omega3 and a welcome kit at <a href="http://drinkag1.com/bewell" rel="noopener noreferrer" target="_blank">drinkAG1.com/bewell</a>.</li><li>OneSkin | Visit <a href="http://oneskin.co/BEWELL" rel="noopener noreferrer" target="_blank">oneskin.co/BEWELL</a> and use code BEWELL for 15% off your first purchase.</li></ul><br><p><br></p><p>Timestamps:</p><p><br></p><ul><li>00:02:44 – Mental load defined</li><li>00:07:10 – Gender differences</li><li>00:08:23 – Emotional, cognitive, physical toll</li><li>00:12:12 – The triple threat</li><li>00:18:39 – Partner expectations</li><li>00:22:51 – Taking initiative</li><li>00:25:57 – Relationship check-ins</li><li>00:30:38 – Preventing conflict</li><li>00:32:17 – Men and respect</li><li>00:35:46 – Women and invisible work</li><li>00:38:48 – Stay-at-home parent needs</li><li>00:40:43 – Showing up without being asked</li><li>00:46:01 – Communication vs. defensiveness</li><li>00:49:15 – Asking for what you need</li><li>00:55:16 – Feeling pursued</li><li>00:57:24 – Keeping intimacy alive</li><li>01:03:10 – Sex and connection</li><li>01:05:08 – Gratitude and task sharing</li><li>01:08:33 – Money and responsibilities</li><li>01:14:03 – Tracking the mental load</li></ul><br><p><br></p><p>Show Links:</p><ul><li><a href="https://open.spotify.com/episode/7i5WXHxwoHkovZxia8HzLZ" rel="noopener noreferrer" target="_blank">57: Finding Fairness, Balance, & Intimacy In Your Relationship | Morgan Cutlip </a></li></ul><br><p><br></p><p>Check Out Morgan:</p><ul><li><a href="https://www.instagram.com/drmorgancutlip/?hl=en" rel="noopener noreferrer" target="_blank">Instagram </a></li><li><a href="https://drmorgancutlip.com/" rel="noopener noreferrer" target="_blank">Website </a></li><li><a href="https://drmorgancutlip.com/bs-preorder/?fbclid=PAZXh0bgNhZW0CMTEAAadfI6LzjboOF6bQgGeAq1E8qrmZVd7qReUVh1ik68KqSk38PBL9C4O-7um7bQ_aem_3QxXmFdOLnlJyCoATHc1GA" rel="noopener noreferrer" target="_blank">A Better Share (book)</a></li></ul><br><p><br></p><p>Check Out Kelly: </p><ul><li><a href="https://www.instagram.com/bewellbykelly/?hl=en" rel="noopener noreferrer" target="_blank">Instagram</a></li><li><a href="https://www.youtube.com/channel/UCPjFtjo841kVXoG9m-ONMxw" rel="noopener noreferrer" target="_blank">YouTube</a></li><li><a href="https://www.facebook.com/bewellbykelly?utm_source=hoobe&utm_medium=social" rel="noopener noreferrer" target="_blank">Facebook</a></li></ul><br><p><br></p>

<p>In this episode, I sit down with the incredible Angie Lee—entrepreneur, speaker, podcaster, comedian, and wellness advocate—to talk about everything from building multiple businesses to mastering personal growth. We discuss how Angie manages to pursue her passions while staying authentic in the wellness space and navigating the challenges of growing a successful brand.</p><p>Angie shares the story behind SOUL, discussing the challenges and triumphs of creating a product line that aligns with her mission to empower others. We also talk about her journey as a multi-business entrepreneur and the lessons she’s learned along the way, offering valuable insights for anyone looking to build a brand in the health and wellness space.</p><p>Topics Discussed – </p><ul><li>How can entrepreneurs build a successful wellness brand while staying authentic?</li><li>What are the best CBD dosing strategies for maximum wellness benefits?</li><li>Why is building a loyal audience crucial before launching a new product?</li><li>How do you manage motherhood and entrepreneurship? </li><li>How can parents encourage healthy habits in children without falling into perfectionism?</li></ul><br><p>Sponsored By:</p><ul><li>Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at <a href="http://bewellbykelly.com/" rel="noopener noreferrer" target="_blank">bewellbykelly.com</a>.</li><li>AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at <a href="http://drinkag1.com/bewell" rel="noopener noreferrer" target="_blank">drinkAG1.com/bewell</a>.</li><li>Hiya Health | Get 50% off your first order at <a href="http://hiyahealth.com/Kelly" rel="noopener noreferrer" target="_blank">HiyaHealth.com/Kelly</a> and give your kids the full-body nourishment they need to grow into healthy, happy adults.</li></ul><br><p><br></p><p>Timestamps:</p><p><br></p><ul><li>00:00:00 - Introduction </li><li>00:04:23 - Business ideas </li><li>00:06:59 - Angie’s background </li><li>00:10:01 - Creating CBD products</li><li>00:14:11 - Build your audience first </li><li>00:17:43 - Be Well Protein </li><li>00:20:19 - Angie’s experience with CBD </li><li>00:23:53 - CBD dosing </li><li>00:25:45 - Supplement cycling </li><li>00:27:35 - Day in the life </li><li>00:30:01 - Cold plunges & women </li><li>00:32:32 - Conception, pregnancy, & postpartum </li><li>00:36:53 - Balancing work and motherhood</li><li>00:42:40 - Don’t be afraid to fail</li><li>00:46:01 - Aging gracefully </li><li>00:48:42 - Orthorexia </li><li>00:54:29 - Raising healthy children </li><li>00:57:39 - Don’t let perfect be the enemy of good </li><li>01:01:34 - The future of wellness </li><li>01:04:03 - Changing career paths </li><li>01:08:39 - Biohacking </li><li>01:13:24 - Having kids in your 30s </li><li>01:14:10 - Where to find Angie </li></ul><br><p><br></p><p>Check Out Angie:</p><p><br></p><ul><li><a href="https://www.angielee.com/" rel="noopener noreferrer" target="_blank">Website</a> </li><li><a href="https://podcasts.apple.com/us/podcast/the-angie-lee-show/id1178232410" rel="noopener noreferrer" target="_blank">Podcast</a> </li><li><a href="https://www.getsoul.com/pages/about?srsltid=AfmBOorahhP3mZgPEzBPTY-T7KMPh5bSX-M1v6E97Yb_tJrSMGFOddFN" rel="noopener noreferrer" target="_blank">Soul </a></li></ul><br><p><br></p><p>Check Out Kelly: </p><p><br></p><ul><li><a href="https://www.instagram.com/bewellbykelly/?hl=en" rel="noopener noreferrer" target="_blank">Instagram</a></li><li><a href="https://www.youtube.com/channel/UCPjFtjo841kVXoG9m-ONMxw" rel="noopener noreferrer" target="_blank">YouTube</a></li><li><a href="https://www.facebook.com/bewellbykelly?utm_source=hoobe&utm_medium=social" rel="noopener noreferrer" target="_blank">Facebook</a></li></ul><br><p>Mentioned in this episode:</p><p>Be Well By...</p>

<p>In this episode, Mike Feldstein, founder and CEO of Jaspr, shares his journey from fire restoration expert to air quality innovator. He talks about how his background in disaster response led him to create Jaspr, the world’s first commercial-grade air purifier.</p><p>Mike dives into practical tips for improving indoor air quality, including mold remediation and air quality monitoring. We also discuss how Jaspr’s design can help create healthier living spaces, plus a few surprising insights on air purification.</p><p>Starting April 2nd, get $400 OFF at <a href="https://jaspr.co/" rel="noopener noreferrer" target="_blank">https://jaspr.co/bewell</a> with Code BEWELL — but hurry, this exclusive offer ends at Midnight PST on April 12th!</p><p>Topics Discussed: </p><ul><li>How does air quality affect health and well-being?</li><li>What makes Jaspr’s air purifier unique compared to other air purifiers?</li><li>How can I reduce mold toxicity and improve air quality at home?</li><li>What are the best ways to monitor and test indoor air quality?</li><li>How does Jaspr’s design improve air purification compared to other systems?</li></ul><br><p>Sponsored By:</p><ul><li><strong>JASPR</strong> | get $400 OFF at <a href="https://jaspr.co/bewell" rel="noopener noreferrer" target="_blank">https://jaspr.co/bewell</a> with Code BEWELL</li><li><strong>Be Well By Kelly Protein Powder & Essentials</strong> | Get $10 off your order with PODCAST10 at <a href="http://bewellbykelly.com/" rel="noopener noreferrer" target="_blank">bewellbykelly.com</a>.</li><li><strong>AG1</strong> | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at <a href="http://drinkag1.com/bewell" rel="noopener noreferrer" target="_blank">drinkAG1.com/bewell</a>.</li><li><strong>Vuori</strong> | Get 20% off your first order of Vuori AND free shipping on orders over $75 at <a href="http://vuori.com/kelly" rel="noopener noreferrer" target="_blank">vuori.com/kelly</a></li><li><strong>OneSkin</strong> | Visit <a href="http://oneskin.co/BEWELL" rel="noopener noreferrer" target="_blank">oneskin.co/BEWELL</a> and use code BEWELL for 15% off your first purchase.</li></ul><br><p>Timestamps:</p><ul><li>00:00:00 - Introduction</li><li>00:01:39 - Fire restoration and air quality consulting</li><li>00:04:19 - The Mold Rush</li><li>00:06:40 - Mold remediation</li><li>00:13:03 - Reducing mold toxicity</li><li>00:20:57 - Monitoring air quality</li><li>00:24:28 - Easy ways to improve air quality</li><li>00:31:11 - Common household toxins</li><li>00:32:55 - Upholstery and air quality protocol</li><li>00:35:38 - Air quality testing</li><li>00:37:24 - DIY Smoke Detox</li><li>00:45:57 - HVAC systems and air ducts</li><li>00:50:27 - How Jaspr works</li><li>00:54:34 - Child safety & warranty</li><li>00:59:34 - Air filtration in schools</li><li>01:02:37 - Diaper bins & bacteria</li><li>01:05:51 - Removing mold</li><li>01:07:25 - Jaspr Warranty</li></ul><br><p>Show Links:</p><ul><li><a href="https://jaspr.co/pages/fire-course" rel="noopener noreferrer" target="_blank">Wildfire Smoke Master Class</a> | <a href="https://jaspr.co/pages/fire-course" rel="noopener noreferrer" target="_blank">https://jaspr.co/pages/fire-course</a></li></ul><br><p>Check Out Jaspr: </p><ul><li>Starting April 2nd, get <strong>$400 OFF at</strong> <a href="https://jaspr.co/bewell" rel="noopener noreferrer" target="_blank">https://jaspr.co/bewell</a> with Code <strong>BEWELL</strong> — but hurry, this exclusive offer ends at <strong>Midnight PST on April 12th</strong>!</li></ul><br><p>Check Out Kelly: </p><ul><li><a href="https://www.instagram.com/bewellbykelly/?hl=en" rel="noopener noreferrer" target="_blank">Instagram</a></li><li><a href="https://www.youtube.com/channel/UCPjFtjo841kVXoG9m-ONMxw" rel="noopener noreferrer" target="_blank">YouTube</a></li><li><a href="https://www.facebook.com/bewellbykelly?utm_source=hoobe&utm_medium=social"></a></li></ul>

<p>In this episode, we explore the science of longevity with seasoned veterinary epidemiologist Dr. Stephanie Venn-Watson, CEO of Seraphina Therapeutics and founder of Fatty15. With a background spanning the World Health Organization and the U.S. Navy, Dr. Stephanie has dedicated her career to improving human and animal health.</p><p>She shares groundbreaking insights on pentadecanoic acid (C15)—a newly recognized essential fatty acid—and its role in supporting long-term wellness. We discuss the best dietary sources of C15, why it meets the seven criteria for a longevity nutrient, and how it impacts metabolic health, chronic disease, and overall aging. Plus, Dr. Stephanie reveals the fascinating research that started it all—studying dolphins!</p><p>Topics Discussed: </p><ul><li>What is C15 and how does it support longevity and overall health?</li><li>Which foods are naturally high in pentadecanoic acid (C15)?</li><li>How does C15 compare to other fatty acids for metabolic and cellular health?</li><li>What role did dolphin research play in discovering the benefits of C15?</li><li>How can I incorporate C15 into my diet to improve long-term wellness?</li></ul><br><p>Leave Us A Voice Message! | <a href="https://telbee.io/channel/4_b9zzx58wdkuwirqkcxwa/" rel="noopener noreferrer" target="_blank">https://telbee.io/channel/4_b9zzx58wdkuwirqkcxwa/</a></p><p>Sponsored By:</p><ul><li>Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at <a href="http://bewellbykelly.com/" rel="noopener noreferrer" target="_blank">bewellbykelly.com</a>.</li><li>LMNT | Go to <a href="http://drinklmnt.com/Kelly" rel="noopener noreferrer" target="_blank">DrinkLMNT.com/Kelly</a> to receive a free Sample Pack with any LMNT drink mix purchase!</li><li>Fatty 15 | Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to <a href="http://fatty15.com/KELLY15" rel="noopener noreferrer" target="_blank">fatty15.com/KELLY15</a> and using code KELLY15 at checkout.</li><li>OneSkin | Visit <a href="http://oneskin.co/BEWELL" rel="noopener noreferrer" target="_blank">oneskin.co/BEWELL</a> and use code BEWELL for 15% off your first purchase.</li></ul><br><p>Timestamps: </p><ul><li>00:00:00 - Introduction</li><li>00:01:24 - Dr. Stephanie Background and Expertise</li><li>00:05:03 - Longevity Science & the Power of C15</li><li>00:08:14 - Top Foods Rich in C15</li><li>00:09:37 - The Importance of Dairy</li><li>00:11:21 - Criteria of a Proven Longevity Nutrient</li><li>00:16:52 - Metabolic Health Benefits of Fatty15</li><li>00:20:26 - Dolphin Research </li><li>00:25:01 - Best Ways to Absorb Nutrients</li><li>00:31:17 - The Science-Backed Health Benefits of C15</li><li>00:38:56 - How Diet and C15 Impact Chronic Disease Prevention</li><li>00:41:01 - Ranking Fatty Acids</li><li>00:45:39 - C15 Shelf Life, Sourcing, and Quality</li><li>00:48:40 - How to Easily Incorporate C15 Into Your Diet</li><li>00:54:52 - You Are Not Alone</li><li>00:57:11 - Dr. Stephanie’s Book</li></ul><br><p>Show Links:</p><ul><li><a href="https://youtu.be/QWlmxYoFtqc" rel="noopener noreferrer" target="_blank">Mediterranean Salmon Recipe</a></li></ul><br><p>Check Out Dr. Stephanie: </p><ul><li><a href="https://fatty15.com/products/the-longevity-nutrient-book?srsltid=AfmBOorj7iZgqFMoxwAQfgdfK7Ru3P-BUluj0jRGzHu8khhtH8hnQVCn" rel="noopener noreferrer" target="_blank">Get Her New Book NOW! </a></li><li><a href="https://partners.fatty15.com/KELLY15" rel="noopener noreferrer" target="_blank">Check Out Fatty15</a> </li><li><a href="https://www.discoverc15.com/" rel="noopener noreferrer" target="_blank">https://www.discoverc15.com/</a></li></ul><br><p>Check Out Kelly: </p><ul><li><a href="https://www.instagram.com/bewellbykelly/?hl=en" rel="noopener noreferrer" target="_blank">Instagram</a></li><li><a...></a...></li></ul>

<p>In this episode, I’m joined by Brigham Buhler, a passionate advocate for transforming the healthcare system. Brigham shares his personal journey and insights into the flaws in both the pharmaceutical industry and our healthcare system, offering solutions to help us all take control of our health.</p><p>We discuss the brokenness of insurance, the opioid crisis, and the role of compounding pharmacies in providing personalized care. Brigham also talks about the power of functional medicine and why it’s crucial for us to educate both the public and politicians about these pressing issues.</p><p>Topics Discussed:</p><ul><li>Brigham’s journey through the pharmaceutical industry</li><li>The opioid and fentanyl crisis</li><li>The flaws in the healthcare and insurance systems</li><li>Functional vs. allopathic medicine</li><li>The benefits of compounding pharmacies</li><li>Educating the public and politicians on healthcare reform</li></ul><br><p>Sponsored By:</p><ul><li>Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at <a href="http://bewellbykelly.com/" rel="noopener noreferrer" target="_blank">bewellbykelly.com</a>.</li><li>AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at <a href="http://drinkag1.com/bewell" rel="noopener noreferrer" target="_blank">drinkAG1.com/bewell</a>.</li><li>We Natal | You can use my link, <a href="https://wenatal.com/pages/kelly?sscid=21k9_px3cc&" rel="noopener noreferrer" target="_blank">wenatal.com/kelly</a>, with any subscription order, to get a free one month supply of WeNatal’s Omega DHA+ Fish Oil valued at 35 dollars.</li><li>Fatty 15 | You get an additional 15% off their 90-day subscription Starter Kit by going to <a href="https://fatty15.com/KELLY15" rel="noopener noreferrer" target="_blank">fatty15.com/KELLY15</a> and using code KELLY15 at checkout..</li></ul><br><p>Timestamps: </p><ul><li>00:00:00 - Introduction</li><li>01:54:00 - Brigham’s background</li><li>05:32:00 - From pharmaceutical rep to healthcare advocate</li><li>09:42:00 - The opioid epidemic</li><li>14:06:00 - Solutions to the opioid crisis</li><li>19:01:00 - The pharmaceutical industry breakdown</li><li>27:02:00 - Insurance & chronic disease</li><li>33:32:00 - Insurance companies and patient struggles</li><li>37:06:00 - Rising insurance premiums</li><li>41:40:00 - Functional vs. allopathic medicine</li><li>43:31:00 - Integrative doctors</li><li>46:12:00 - GLP-1s (Ozempic)</li><li>47:33:00 - Health Senate roundtable & MAHA</li><li>52:58:00 - Informed consent</li><li>54:49:00 - Educating the public</li><li>58:31:00 - Educating politicians</li><li>01:00:15 - Taking control of your health</li><li>01:04:26 - Traditional vs. compounding pharmacies</li></ul><br><p>Check Out Brigham:</p><ul><li><a href="https://ways2well.com/" rel="noopener noreferrer" target="_blank">https://ways2well.com</a></li><li><a href="https://www.instagram.com/brigham.buhler/?hl=en" rel="noopener noreferrer" target="_blank">Instagram</a></li><li><a href="https://x.com/ferrisbuhler81?lang=en" rel="noopener noreferrer" target="_blank">Twitter</a> </li></ul><br><p>Check Out Kelly:</p><ul><li><a href="https://www.instagram.com/bewellbykelly/?hl=en" rel="noopener noreferrer" target="_blank">Instagram</a></li><li><a href="https://www.youtube.com/channel/UCPjFtjo841kVXoG9m-ONMxw" rel="noopener noreferrer" target="_blank">YouTube</a></li><li><a href="https://www.facebook.com/bewellbykelly?utm_source=hoobe&utm_medium=social" rel="noopener noreferrer" target="_blank">Facebook</a></li></ul><br><p>Mentioned in this episode:</p><p>Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at <a href="https://bewellbykelly.com/" target="_blank">bewellbykelly.com</a>.</p>

<p>draft </p><p>Mentioned in this episode:</p><p>Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at <a href="https://bewellbykelly.com/" target="_blank">bewellbykelly.com</a>.</p>

<p>In this episode, I’m joined by the legendary Giada De Laurentiis for a culinary journey from Italy to America. Giada shares how her family’s rich culinary heritage sparked her passion for cooking and helped shape her career. She reflects on the deep influence of her grandfather, mother, and Aunt Raffi—showing how their love for food, culture, and tradition guided her through life’s transitions and gave her a sense of home in the kitchen.</p><p>We also dive into the heart of Italian cuisine, exploring its natural sense of balance and the powerful benefits of traditional superfoods like olive oil and capers.</p><p>Beyond food, Giada opens up about her personal wellness journey. We talk about self-care practices—from yoga and acupuncture to the importance of meal prepping and staying nourished, even when life gets hectic.</p><p>What We Cover:</p><ul><li>Giada’s journey from Italy to America and how it shaped her career</li><li>How her family’s culinary legacy influenced her path</li><li>The natural balance and wellness built into traditional Italian cuisine</li><li>The health benefits of iconic Italian superfoods</li><li>Giada’s go-to self-care strategies, including yoga, acupuncture, and meal prepping</li><li>Why skipping meals can disrupt your health and balance</li></ul><br><p>Sponsored By:</p><ul><li>Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at <a href="http://bewellbykelly.com/" rel="noopener noreferrer" target="_blank">bewellbykelly.com</a></li><li>AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at <a href="http://drinkag1.com/bewell" rel="noopener noreferrer" target="_blank">drinkAG1.com/bewell</a></li><li>Vuori | Get 20% off your first order of Vuori AND free shipping on orders over $75 at <a href="http://vuori.com/kelly" rel="noopener noreferrer" target="_blank">vuori.com/kelly</a></li><li>OneSkin | Visit <a href="http://oneskin.co/BEWELL" rel="noopener noreferrer" target="_blank">oneskin.co/BEWELL</a> and use code BEWELL for 15% off your first purchase.</li></ul><br><p><br></p><p>Timestamps </p><p><br></p><ul><li>00:00:00 - Introduction </li><li>00:00:57 - From Italy to Food Network</li><li>00:03:51 - Family & Falling in Love with Cooking</li><li>00:07:05 - Choosing Culinary School</li><li>00:09:49 - Italian Food & Culture</li><li>00:13:30 - Portions & Balance</li><li>00:15:17 - Italian Superfoods</li><li>00:18:29 - Farming & Fresh Ingredients</li><li>00:23:10 - Motherhood & Career</li><li>00:25:47 - Teaching Kids Healthy Habits</li><li>00:29:09 - Flavor Window & Reintroducing Foods</li><li>00:32:59 - Giada’s Self-Care</li><li>00:37:12 - Early Career Struggles</li><li>00:39:24 - Hormones, HRT & Nutrition</li><li>00:43:24 - Advocating for Your Health</li><li>00:46:10 - Meal Prepping</li><li>00:49:55 - Dangers of Fasting</li><li>00:52:05 - Finding Joy in Cooking</li><li>00:54:02 - Giada’s Book: <em>Super-Italian</em></li><li>00:55:36 - Dessert & Indulgence</li><li>01:00:49 - Don’t Skip Meals</li></ul><br><p><br></p><p>Check Out Giada: </p><p><br></p><ul><li><a href="https://giadzy.com/collections/italian-superfoods" rel="noopener noreferrer" target="_blank">Website </a></li><li><a href="https://www.instagram.com/giadadelaurentiis/?hl=en" rel="noopener noreferrer" target="_blank">Instagram </a></li><li><a href="https://www.penguinrandomhouse.com/books/717084/super-italian-by-giada-de-laurentiis/?ref=PRHAD9E3F5D6145&aid=3136&linkid=PRHAD9E3F5D6145&utm_source=instagram&utm_medium=social&utm_campaign=likeshopme&utm_content=www.instagram.com%2Fp%2FDBMjvKMxAQe&fbclid=PAZXh0bgNhZW0CMTEAAaZvO-eSH4Dv-WAm1CKp1OPT2TX3HnXf-2TgO_NIAt2cH6tMzhJoamB1Bk8_aem_19jYxyU8hO9Vf5UNirZOhg" rel="noopener noreferrer" target="_blank">Super-Italian (book)</a></li></ul><br><p><br></p><p>Check Out Kelly: </p><p><br></p><ul><li><a...></a...></li></ul>

<p>326: Aggie Lal joins the show to share her journey into biohacking and how she transformed her health through cycle syncing, strength training, and nutrition. She discusses the importance of aligning workouts and business decisions with hormonal cycles, overcoming childhood trauma, and maintaining a growth mindset in the face of social media pressures.  </p><p>She also breaks down her daily routine, including how she balances fitness with overall wellness and the role of weightlifting in muscle building.</p><p>Topics Discussed:</p><ul><li>Biohacking and the start of Aggie’s wellness journey  </li><li>The science behind cycle syncing and optimizing workouts  </li></ul><br><p>Making business decisions based on hormonal cycles  </p><ul><li>Overcoming childhood trauma and finding self-worth  </li><li>Navigating mom-shaming and social media pressures  </li><li>Growth mindset and prioritizing mental well-being  </li><li>Daily routines, gym habits, and weightlifting for women  </li><li>Nutrition strategies for muscle building and overall health  </li><li>The launch of Aggie’s new health-focused app</li></ul><br><p>Sponsored By:</p><ul><li>Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at <a href="http://bewellbykelly.com/" rel="noopener noreferrer" target="_blank">bewellbykelly.com</a>.</li><li>Fatty 15 | You can get an additional 15% off their 90-day subscription Starter Kit by going to <a href="http://fatty15.com/KELLY" rel="noopener noreferrer" target="_blank">fatty15.com/KELLY</a> and using code KELLY at checkout.</li><li>LMNT | Get your free LMNT Sample Pack with any purchase at <a href="http://drinklmnt.com/Kelly" rel="noopener noreferrer" target="_blank">http://drinklmnt.com/Kelly</a>. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water</li></ul><br><p>Timestamps:</p><ul><li>00:00:00 - Introduction </li><li>00:03:04 - Start in biohacking</li><li>00:08:21 - Cyclesyncing </li><li>00:11:48 - Optimizing your workout split </li><li>00:15:30 - Cyclesyncing and business decisions </li><li>00:20:46 - Finding self worth </li><li>00:23:36 - Childhood trauma </li><li>00:27:35 - Mom shaming & social media </li><li>00:30:41 - Growth mindset </li><li>00:35:07 - Prioritizing emails, texts, and communication</li><li>00:39:05 - Aggie’s routine </li><li>00:41:45 - Combing gym with wellness</li><li>00:46:46 - Gym routine & weight lifting </li><li>00:50:15 - Nutrition for muscle building </li><li>00:54:04 - Aggie’s new app & gamifying health </li></ul><br><p>Check Out Aggie: </p><ul><li><a href="https://www.instagram.com/aggie/?hl=en" rel="noopener noreferrer" target="_blank">Instagram</a></li><li><a href="https://higherselfacademy.co/" rel="noopener noreferrer" target="_blank">Higher Self Academy </a></li><li><a href="https://biohackingbestie.com/?srsltid=AfmBOopT5a3iZMmne-tRHWauqD5BGlQHJnL0FGaXjK-hFo0J5_bVfl4v" rel="noopener noreferrer" target="_blank">Biohacking Bestie</a></li><li><a href="https://www.youtube.com/channel/UC8_L-xSXL3GO2k-FMqmXeZw" rel="noopener noreferrer" target="_blank">Youtube</a></li><li><a href="https://open.spotify.com/show/69jctLrav465MZ7CDjPPlC" rel="noopener noreferrer" target="_blank">Podcast</a></li><li><a href="https://www.liinks.co/aggie?fbclid=PAZXh0bgNhZW0CMTEAAabBHEeoIGdeWgbHX8CDzRTxiQ3asrkrtdavUkvza6qQQ7MlQABG4QLBH_o_aem__6vbW2VphwvED3kZx89WvA" rel="noopener noreferrer" target="_blank">More</a></li></ul><br><p>Check Out Kelly:</p><ul><li><a href="https://www.instagram.com/bewellbykelly/?hl=en" rel="noopener noreferrer" target="_blank">Instagram</a></li><li><a href="https://www.youtube.com/channel/UCPjFtjo841kVXoG9m-ONMxw" rel="noopener noreferrer" target="_blank">YouTube</a></li><li><a...></a...></li></ul>

<p>In this episode of Be Well by Kelly, Jeff Krasno, co-founder and CEO of Commune, shares his journey of personal transformation—losing 60 pounds, reversing diabetes, and reclaiming his health at 50 through his Good Stress wellness protocols. He discusses the power of mindfulness, setting boundaries, and cultivating connection while exploring his work in spirituality, wellness, and culture. Jeff also reflects on his role as a father and the lessons he’s learned about commitment, love, and resilience.  </p><p>Topics Discussed:  </p><ul><li>The importance of saying “no” and limiting phone time </li><li>How intentional stress can improve health and longevity  </li><li>Strengthening your psychological immune system  </li><li>Nonviolent communication and open dialogue  </li><li>Finding balance, purpose, and connection in daily life  </li></ul><br><p>Sponsored By:</p><ul><li>Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at <a href="http://bewellbykelly.com/" rel="noopener noreferrer" target="_blank">bewellbykelly.com</a>.</li><li>AG1 | Check out <a href="http://drinkag1.com/bewell" rel="noopener noreferrer" target="_blank">DrinkAG1.com/bewell</a> for a free gift with subscription. </li><li>WeNatal | Visit <a href="http://wenatal.com/" rel="noopener noreferrer" target="_blank">wenatal.com</a> to claim your FREE 30 day supply of Omega DHA+ Fish Oil while supplies last </li><li>OneSkin | Use the code BeWell for 15% off your first order at <a href="http://oneskin.co/bewell" rel="noopener noreferrer" target="_blank">OneSkin.co/bewell</a>  </li></ul><br><p>Timestamps:</p><ul><li>00:00:00 - Introduction </li><li>00:01:37 - Jeff’s background </li><li>00:07:03 - Becoming a yogi </li><li>00:09:16 - The importance of saying “No”</li><li>00:14:45 - Limiting phone time and staying present </li><li>00:17:49 - Weight loss and reversing diabetes </li><li>00:24:34 - The “Aha!” moment </li><li>00:29:09 - Finding your why and balance </li><li>00:33:25 - Manufacturing good stress </li><li>00:41:16 - Open communication and connection </li><li>00:45:01 - Building your psychological immune system </li><li>00:53:08 - Nonviolent communication </li><li>00:58:07 - Healthy rebuttals </li><li>01:00:12 - Being a role model for your kids </li><li>01:05:23 - Falling in love </li><li>01:09:09 - Commitment and risk </li></ul><br><p>Check Out Jeff:</p><ul><li><a href="https://www.onecommune.com/good-stress-jeff-krasno-free-pass-sign-up?gc_id=20362707592&h_ad_id=665270742657&utm_source=search&utm_medium=cpc&utm_campaign=20362707592-665270742657&utm_content=Cj0KCQiA_NC9BhCkARIsABSnSTZJXtwwRce69AOueHcTsgUuZKNuiQRT_5r5RJAMf6RDMnrts0PipDYaAoX1EALw_wcB&utm_term=Cj8KCQiA_NC9BhDYARIuAAm0dQZVnB64-6-N7O_tWPfsUBwvocK-g1kDhsoluEoWv_aJCiuRvtX415qGtBoCbRc&gad_source=1&gbraid=0AAAAACzYrZKAVAS-mNk1e7nRX2DJkqYVP&gclid=Cj0KCQiA_NC9BhCkARIsABSnSTZJXtwwRce69AOueHcTsgUuZKNuiQRT_5r5RJAMf6RDMnrts0PipDYaAoX1EALw_wcB" rel="noopener noreferrer" target="_blank">Good Stress (Book</a>)</li><li><a href="https://www.jeffkrasno.com/" rel="noopener noreferrer" target="_blank">Website </a></li><li><a href="https://www.instagram.com/jeffkrasno/?hl=en" rel="noopener noreferrer" target="_blank">Instagram</a></li><li><a href="https://podcasts.apple.com/us/podcast/commune-with-jeff-krasno/id1409479503" rel="noopener noreferrer" target="_blank">Commune</a></li></ul><br><p>Check Out Kelly:</p><ul><li><a href="https://www.instagram.com/bewellbykelly/?hl=en" rel="noopener noreferrer" target="_blank">Instagram</a></li><li><a href="https://www.youtube.com/channel/UCPjFtjo841kVXoG9m-ONMxw" rel="noopener noreferrer" target="_blank">YouTube</a></li><li><a href="https://www.facebook.com/bewellbykelly?utm_source=hoobe&utm_medium=social" rel="noopener noreferrer" ...></a></li></ul>