<p>Check out Marek Health at <a href="https://marekhealth.com/syatt" target="_blank" rel="ugc noopener noreferrer">https://marekhealth.com/syatt</a> and get 10% OFF your first order using code: SYATT</p><p>In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:<br>- Why you're gaining weight while doing cardio?</p><p>- How much protein can you metabolize per meal?</p><p>- The truth about "the constrained energy hypothesis"</p><p>- Intermittent fasting while traveling</p><p>- The dangers of combining diet trends</p><p>- How much protein do you really need and why I changed my mind</p><p>- How to get enough protein while on GLP-1's</p><p>- Coaches that don't try the methods they prescribe to their clients</p><p>- Which burns more calories: Cardio or Strength Training?</p><p>- And more...</p><p>Looking for a reputable science-based source of supplements that don't hide behind "proprietary blends"?  Check out Legion Athletics (20% OFF YOUR FIRST ORDER WITH CODE "SYATT" AT CHECKOUT):  https://legionathletics.com/save</p><p>Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram: <a href="https://www.instagram.com/tone_reverie/" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/tone_reverie/</a> </p><p>I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).</p><p>Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: <a href="https://www.sfinnercircle.com/" target="_blank" rel="ugc noopener noreferrer">https://www.sfinnercircle.com/</a></p>