<p>In this episode of The Jordan Syatt Podcast I speak with the incredible Yasmine Mohammed (IG: @yasmohammedxx) about:</p><p>- How she was forced into marriage with an Al-Qaeda terrorist</p><p>- How the court system forced her to live with parents who were literally torturing her</p><p>- How young girls suffer because people are afraid to speak up and tell the truth</p><p>- Her thoughts on forcing women to wear a hijab (head covering)</p><p>- An ex-muslim's perspective on the Israel vs Gaza war</p><p>- What well-intentioned people in the west don't understand about radical Islam</p><p>- The importance of speaking up against radicalism</p><p>- And more...</p><p>I hope you enjoy this episode and, if you do, please leave a review on iTunes or Spotify (huge thank you to everyone who has written one so far).</p><p>Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/</p>

<p>Check out Marek Health at <a href="https://marekhealth.com/syatt" target="_blank">https://marekhealth.com/syatt</a> and get 10% OFF your first order using code: SYATT</p><p>In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:</p><p>- The simplest and most effective fat loss strategy</p><p>- What to do when calorie counting doesn't work</p><p>- The science of cortisol and fat gain in women</p><p>- The Law of Specificity </p><p>- Bench press vs push ups</p><p>- Treadmills vs trail running</p><p>- Pregnancy nutrition</p><p>- The greatest exercise of all time</p><p>- How I choose podcast guests</p><p>- And more...</p><p>I intentionally spiked my blood sugar every day for 30 days and this is what happened: <a href="https://www.youtube.com/watch?v=2CAI0jXtJH4" target="_blank">https://www.youtube.com/watch?v=2CAI0jXtJH4</a></p><p>Check out the previous episode where we discuss the number of fat cells in the body after weight loss: <a href="https://podcasts.apple.com/us/podcast/the-jordan-syatt-podcast/id1348856817?i=1000727756938" target="_blank">https://podcasts.apple.com/us/podcast/the-jordan-syatt-podcast/id1348856817?i=1000727756938</a></p><p>Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - <a href="https://www.instagram.com/tone_reverie/" target="_blank">https://www.instagram.com/tone_reverie/</a> </p><p>I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).</p><p>Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: <a href="https://www.sfinnercircle.com/" target="_blank">https://www.sfinnercircle.com/</a></p>

<p>In this episode of The Jordan Syatt Podcast I speak with the incredible Dr. Krystle Zuniga (IG: @cancernutritionHQ) about:</p><p>- What cancer actually is and how you get it</p><p>- Does exercise actually reduce your risk of cancer?</p><p>- Does what you eat impact your risk of cancer?</p><p>- Environmental impacts on your risk of cancer</p><p>- The best supplements for cancer prevention</p><p>- How to handle recurring cancer</p><p>- And more...</p><p>I hope you enjoy this episode and, if you do, please leave a review on iTunes or Spotify (huge thank you to everyone who has written one so far).</p><p>Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/</p>

<p>Check out Marek Health  at <a href="https://marekhealth.com/syatt" target="_blank">https://marekhealth.com/syatt</a> and get 10% OFF your first order using code: SYATT</p><p>In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:</p><p>- A huge announcement just for podcast listeners</p><p>- The craziest sleep study you've never heard of</p><p>- Pre-workout drinks vs pre-workout meals</p><p>- Do pre-workout drinks break your fast?</p><p>- Beta-alanine vs creatine</p><p>- Will mobility training interfere with my workouts?</p><p>- How to not lose muscle and gain fat once you become a parent</p><p>- How I decide which "processed" meats to eat or not</p><p>- The healthiest gas station snacks</p><p>- Hot dog restaurants</p><p>- And more...</p><p>Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - <a href="https://www.instagram.com/tone_reverie/" target="_blank">https://www.instagram.com/tone_reverie/</a> </p><p>I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).</p><p>Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: <a href="https://www.sfinnercircle.com/" target="_blank">https://www.sfinnercircle.com/</a></p>

<p>In this episode of The Jordan Syatt Podcast I speak with the incredible Taha Mandviwala (IG: @manlykoala) about:</p><p>- Growing up with immigrant parents</p><p>- Overcoming a heinous back injury</p><p>- The foundational five for health and fitness</p><p>- Becoming the lead actor in the critically acclaimed Life of Pi</p><p>- And more...</p><p>I hope you enjoy this episode and, if you do, please leave a review on iTunes or Spotify (huge thank you to everyone who has written one so far).</p><p>Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/</p>

<p>Check out Marek Health  at <a href="https://marekhealth.com/syatt" target="_blank">https://marekhealth.com/syatt</a> and get 10% OFF your first order using code: SYATT</p><p>In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:</p><p>- Workout recovery strategies</p><p>- Undulating workout intensity</p><p>- Prioritizing a specific goal in the gym</p><p>- How improved form can HURT your lifts</p><p>- Do you need to track calories from vegetables?</p><p>- Checking your ego</p><p>- How important are protein shakes?</p><p>- Starting to play chess</p><p>- Hope for peace in the Middle East</p><p>- Eating ridiculous amounts of olive oil</p><p>- And more...</p><p>The olive oil we talked about on this episode: https://amzn.to/3INrV5U</p><p>Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - <a href="https://www.instagram.com/tone_reverie/" target="_blank">https://www.instagram.com/tone_reverie/</a> </p><p>I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).</p><p>Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: <a href="https://www.sfinnercircle.com/" target="_blank">https://www.sfinnercircle.com/</a></p>

<p>In this episode of The Jordan Syatt Podcast I speak with the incredible Andrea Rogers (IG: @andrealeighrogers) about:</p><p>- Staying fit as a single mother</p><p>- The truth about pilates (this will surprise you)</p><p>- Quick, effective workouts</p><p>- Balancing ambition and satisfaction</p><p>- Using breath-work to help with anxiety</p><p>- And more...</p><p>I hope you enjoy this episode and, if you do, please leave a review on iTunes or Spotify (huge thank you to everyone who has written one so far).</p><p>Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/</p>

<p>Check out Marek Health at <a href="https://marekhealth.com/syatt" target="_blank">https://marekhealth.com/syatt</a> and get 10% OFF your first order using code: SYATT</p><p>In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:</p><p>- Is running hurting your weight loss?</p><p>- Marathons, diet, and low testosterone</p><p>- Optimizing 30-minute workouts</p><p>- Strength training after cancer</p><p>- Getting daily movement when you aren't super mobile</p><p>- Counting calories for cooking oils and marinades</p><p>- Restaurant food vs home cooking</p><p>- Does more body fat help you lift heavier?</p><p>- BMI and bone density</p><p>- Protecting children from social media</p><p>- And more...</p><p>Check out the podcast episode with my FREE TRX workout program: <a href="https://podcasts.apple.com/us/podcast/the-jordan-syatt-podcast/id1348856817?i=1000724343689" target="_blank">https://podcasts.apple.com/us/podcast/the-jordan-syatt-podcast/id1348856817?i=1000724343689</a></p><p>Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - <a href="https://www.instagram.com/tone_reverie/" target="_blank">https://www.instagram.com/tone_reverie/</a> </p><p>I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).</p><p>Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: <a href="https://www.sfinnercircle.com/" target="_blank">https://www.sfinnercircle.com/</a></p>

<p>In this episode of The Jordan Syatt Podcast I speak with the incredible Dr. Danielle Belardo (IG: @daniellebelardomd) about:</p><p>- The Best Diet for Heart Health</p><p>- The Truth About LDL Cholesterol</p><p>- How to Lower Your Blood Pressure</p><p>- Tirzepatide and GLP-1's for Weight Loss</p><p>- Menopause Misinformation</p><p>- How Much Muscle Do You Actually Need for Health?</p><p>- The Most Important Health Habits for Longevity</p><p>- And more...</p><p>I hope you enjoy this episode and, if you do, please leave a review on iTunes or Spotify (huge thank you to everyone who has written one so far).</p><p>Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/</p>

<p>Check out Marek Health at <a href="https://marekhealth.com/syatt" target="_blank">https://marekhealth.com/syatt</a> and get 10% OFF your first order using code: SYATT</p><p>In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:</p><p>- How to transfer from fat loss to maintenance</p><p>- The truth about late night eating</p><p>- How to apologize to your spouse</p><p>- Superfoods for health</p><p>- Do you need to eat specific health foods every day</p><p>- Egg white protein powders</p><p>- Sleep supplements</p><p>- Tracking calories but still not eating in a deficit</p><p>- Calorie cycling</p><p>- Talking politics with family or on social media</p><p>- Cutting weight for high school wrestling</p><p>- And more...</p><p>Looking for a reputable science-based source of supplements that don't hide behind "proprietary blends"?  Check out Legion Athletics (20% OFF YOUR FIRST ORDER WITH CODE "SYATT"):  <a href="https://legionathletics.com/products/supplements/" target="_blank">https://legionathletics.com/products/supplements/</a> </p><p>Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - <a href="https://www.instagram.com/tone_reverie/" target="_blank">https://www.instagram.com/tone_reverie/</a> </p><p>I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).</p><p>Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: <a href="https://www.sfinnercircle.com/" target="_blank">https://www.sfinnercircle.com/</a></p>