<p>In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Liz (@the.liz.project on IG), about how she decided to change her whole life and is now 101 pounds down.</p><p>Liz gives extraordinary insight into how she's been able to lose over 100lbs sustainably, enjoyably, and how you can make incredible progress, too.</p><p>I hope you enjoy the episode. And if you do, please leave a review on iTunes and Spotify (they really do help a lot).</p><p>Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.</p>

<p>In this episode of The Jordan Syatt Podcast, I speak with a Palestinian man from Gaza, Ahmed Fouad Alkhatib (IG: @afalkhatib) about The Israel-Palestine War in Gaza.</p><p>Ahmed is a Palestinian-American humanitarian activist and peace advocate. When he was 11, he survived an Israeli airstrike that killed 2 of his friends. He has now lost 33 relatives in the ongoing war, and yet he continues to be an outspoken voice searching for peace on both sides. Ahmed offers a unique and powerful perspective on the Israeli-Palestinian conflict and I’m excited to explore his personal story, unpack the realities of the current situation, and discuss practical steps toward a just and peaceful future for all. </p><p>I hope you enjoy this episode and, if you do, please leave a review on iTunes or Spotify (huge thank you to everyone who has written one so far).</p><p>Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/</p>

<p>Check out Marek Health at <a href="https://marekhealth.com/syatt" target="_blank">https://marekhealth.com/syatt</a> and get 10% OFF your first order using code: SYATT</p><p>In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:<br>- How to Train for Long Hikes</p><p>- The Law of Specificity in Training</p><p>- Developing Discipline</p><p>- Zone 3 Cardio</p><p>- How to Lower Your Blood Pressure</p><p>- How I Choose The Best Fish Oil</p><p>- Farting in Front of Your Spouse</p><p>- And more...</p><p>Check out my Real Life Youtube Series here:  <a href="https://www.youtube.com/watch?v=Ub2tWWgbRqQ" target="_blank">https://www.youtube.com/watch?v=Ub2tWWgbRqQ</a> .</p><p>Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram here: <a href="https://www.instagram.com/tone_reverie/" target="_blank">https://www.instagram.com/tone_reverie/</a> </p><p>I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).</p><p>Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: <a href="https://www.sfinnercircle.com/" target="_blank">https://www.sfinnercircle.com/</a></p>

<p>In this episode of The Jordan Syatt Podcast, I sit down with the wonderful Dr. John Delony (@johndelony) to discuss:</p><p>- The best parenting, marriage, and health advice you'll ever hear</p><p>- How husbands can better serve their wives</p><p>- How wives can better serve their husbands</p><p>- How mothers and fathers can better serve their children</p><p>- How to raise young girls vs. young boys</p><p>- 4 words that can save mens lives</p><p>- A life changing conversation on body image</p><p>- And much more...</p><p>I hope you enjoy the episode. And if you do, please leave a 5-star review on iTunes and Spotify (they really do help a lot).</p><p>Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.</p>

<p>In this episode of The Jordan Syatt Mini-Podcast, I have an incredible conversation with Inner Circle Member, Mihaela, about what her life was like living under communist rule.</p> <p>Mihaela's story is an extraordinary testimony to her (and her people's) strength and tenacity. </p> <p>We also discuss the nuanced differences of strength training with machines vs. free weights. As well as how much protein you *actually* need to eat.</p> <p>I hope you enjoy this episode and, if you do, please leave a review on iTunes and Spotify (huge thank you to everyone who has written one so far).</p> <p>Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/</p>

<p>In this episode of The Jordan Syatt Podcast, I sit down with the wonderful Dr. Allan Bacon (@drallanbacon) to discuss:</p><p>- Female vs. Male Strength Training Strategies</p><p>- How Your Menstrual Cycle Affects Your Workouts</p><p>- How to Eliminate Food Cravings</p><p>- Willpower and Habit Formation</p><p>- Understanding Your Metabolic Rate</p><p>- Grass Fed vs. Grain Fed Beef</p><p>- Wild vs. Farmed Salmon</p><p>- Intermittent Fasting Misconceptions</p><p>- And more...</p><p>I hope you enjoy the episode. And if you do, please leave a 5-star review on iTunes and Spotify (they really do help a lot).</p><p>Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.</p>

<p>Look into Marek Health here: <a href="https://marekhealth.com/syatt" target="_blank" rel="ugc noopener noreferrer">https://marekhealth.com/syatt</a>  and get 10% OFF your first order using code: SYATT</p><p>In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:</p><p>- Sticking with a plan even when something big goes wrong</p><p>- How to stop impulse eating</p><p>- Food FOMO</p><p>- Adding mobility to a full training schedule</p><p>- Sample Inner Circle program training day</p><p>- Counting calories when someone else cooks</p><p>- Why you need to track consistency</p><p>- How to know if someone is on steroids</p><p>- Studios that stretch you</p><p>- And more...</p><p>Check out my podcast episode on Fitness Trackers here: <a href="https://podcasts.apple.com/us/podcast/the-jordan-syatt-podcast/id1348856817?i=1000619369065" target="_blank" rel="ugc noopener noreferrer">https://podcasts.apple.com/us/podcast/the-jordan-syatt-podcast/id1348856817?i=1000619369065</a></p><p>Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram here: <a href="https://www.instagram.com/tone_reverie/" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/tone_reverie/</a> <br></p><p>I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).</p><p>Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: <a href="https://www.sfinnercircle.com/" target="_blank" rel="ugc noopener noreferrer">https://www.sfinnercircle.com/</a></p>

<p>In this episode of The Jordan Syatt Podcast, I sit down with the wonderful Registered Nurse and Marine, Erika Browning (@shoprebelnurse) to discuss:</p><p>- Her take on vaccine mandates</p><p>- Seed oils</p><p>- Junk food in schools</p><p>- Blood pressure</p><p>- Cholesterol</p><p>- And more...</p><p><br></p><p>Get My Blood Pressure Monitor Here: https://amzn.to/3ZgnzZQ</p><p><br></p><p>I hope you enjoy the episode. And if you do, please leave a 5-star review on iTunes and Spotify (they really do help a lot).</p><p>Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.</p>

<p>Look into Marek Health at <a href="https://marekhealth.com/syatt" target="_blank">https://marekhealth.com/syatt</a> and get 10% OFF your first order using code: SYATT</p><p>In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:<br>- How to break a a true fat loss plateau</p><p>- The best cardio for women in menopause</p><p>- Will every cut need to be less calories than before?</p><p>- Science-base core training</p><p>- Carbs vs ketones for brain-function</p><p>- Why I stopped doing the Carnivore diet</p><p>- Intermittent fasting</p><p>- Is it important to follow a program if you're training already?</p><p>- Movement as a goal</p><p>- My Olive Oil Obsession</p><p>- Researching with AI</p><p>- My must-watch Mark Wahlberg movies</p><p>- And more...</p><p>Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram: <a href="https://www.instagram.com/tone_reverie/" target="_blank">https://www.instagram.com/tone_reverie/</a> <br></p><p>I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).<br></p><p>Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: <a href="https://www.sfinnercircle.com/" target="_blank">https://www.sfinnercircle.com/</a></p>

<p>In this episode of The Jordan Syatt Podcast, I sit down with the wonderful Tony Coffey (@trainbloom) to discuss:</p><p>- The science of organic vs. conventional foods</p><p>- Why the body positivity movement is a scam</p><p>- How to get amazing sleep</p><p>- How to design a workout program for a samurai warrior</p><p>- The future of AI in Fitness</p><p>- The truth and science of calorie tracking devices</p><p>- And much more...</p><p>I hope you enjoy the episode. And if you do, please leave a 5-star review on iTunes and Spotify (they really do help a lot).</p><p>Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.</p>