<p>Check out Marek Health at <a href="https://marekhealth.com/syatt" target="_blank">https://marekhealth.com/syatt</a> and get 10% OFF your first order using code: SYATT</p><p>In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:</p><p>- The Truth About Weighted Vests</p><p>- What to Do On Days You Can't Get Your Steps</p><p>- The Optimal Number of Zone 2 Minutes Per Week</p><p>- Losing Weight Between Pregnancies</p><p>- The Enneagram Personality Test</p><p>- Mobility Training if You're Hypermobile</p><p>- Isometric Training</p><p>- Techniques for Strength Training the End-Range of Motion</p><p>- The Psychology of Pain</p><p>- Plantar Fasciitis</p><p>- Unexpected Benefits of Weight Loss</p><p>- Going to Therapy</p><p>- And more...</p><p>Check out my in-person episode with Ben Carpenter on YouTube <a href="https://www.youtube.com/watch?v=fiAIz6_WVjA" target="_blank">HERE</a>: <a href="https://www.youtube.com/watch?v=fiAIz6_WVjA" target="_blank">https://www.youtube.com/watch?v=fiAIz6_WVjA</a></p><p>Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram here: <a href="https://www.instagram.com/tone_reverie/" target="_blank">https://www.instagram.com/tone_reverie/</a> </p><p>I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).</p><p>Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: <a href="https://www.sfinnercircle.com/" target="_blank">https://www.sfinnercircle.com/</a></p>