<p>Check out Marek Health at <a href="https://marekhealth.com/syatt" target="_blank">https://marekhealth.com/syatt</a> and get 10% OFF your first order using code: SYATT</p><p>In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:</p><p>- The simplest and most effective fat loss strategy</p><p>- What to do when calorie counting doesn't work</p><p>- The science of cortisol and fat gain in women</p><p>- The Law of Specificity </p><p>- Bench press vs push ups</p><p>- Treadmills vs trail running</p><p>- Pregnancy nutrition</p><p>- The greatest exercise of all time</p><p>- How I choose podcast guests</p><p>- And more...</p><p>I intentionally spiked my blood sugar every day for 30 days and this is what happened: <a href="https://www.youtube.com/watch?v=2CAI0jXtJH4" target="_blank">https://www.youtube.com/watch?v=2CAI0jXtJH4</a></p><p>Check out the previous episode where we discuss the number of fat cells in the body after weight loss: <a href="https://podcasts.apple.com/us/podcast/the-jordan-syatt-podcast/id1348856817?i=1000727756938" target="_blank">https://podcasts.apple.com/us/podcast/the-jordan-syatt-podcast/id1348856817?i=1000727756938</a></p><p>Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - <a href="https://www.instagram.com/tone_reverie/" target="_blank">https://www.instagram.com/tone_reverie/</a> </p><p>I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).</p><p>Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: <a href="https://www.sfinnercircle.com/" target="_blank">https://www.sfinnercircle.com/</a></p>