<p>In this episode of The Jordan Syatt Podcast, I sit down with the wonderful Stan Efferding (@stanefferding) to discuss:</p><p>- Seed oils and beef tallow</p><p>- Red Dye 40</p><p>- Insulin Resistance</p><p>- PCOS and Hunger</p><p>- Cholesterol myths and facts</p><p>- Strength training fundamentals</p><p>- And much more...</p><p>I hope you enjoy the episode. And if you do, please leave a 5-star review on iTunes and Spotify (they really do help a lot).</p><p>Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.</p>