<p>In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Jen, about...</p> <p>- Her struggles with binge eating and emotional eating. </p> <p>- Strategies she can use to help her get back on track and stay consistent. </p> <p>- How to better prepare for and handle her difficult work schedule so she can stay on track without bingeing.</p> <p>- How to be more consistent with her nutrition and fitness even and especially when motivation isn’t there.  </p> <p>- And more (a lot more).</p> <p>I hope you enjoy the episode. And if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).</p> <p>Finally, if you've been thinking about joining The Inner Circle but haven't yet...you can learn more about it here: www.sfinnercircle.com.</p> <p>-J</p>