<p>Work with Marek Health <a href="https://marekhealth.com/syatt" target="_blank" rel="ugc noopener noreferrer">https://marekhealth.com/syatt</a> and get 10% OFF your first order using code: SYATT</p><p>In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze with my podcast producer, Tony, and have an in-depth conversation about how to lose fat and build muscle at the same time (often known as body recomposition).  </p><p>We discuss:</p><p>- Who should/should not try body recomposition?</p><p>- The ONE thing will make me immediately stop a client from doing body recomposition</p><p>- The "minimum effective dose" for body recomposition</p><p>- The most common mistakes when doing body recomposition</p><p>- When are distinct fat loss/muscle building phases better than body recomposition?</p><p>- Which is faster: body recomposition or distinct fat loss/muscle building phases?</p><p>- What amount of calories and macros should you get?</p><p>- Why age and gender don't matter as much as you think they do...</p><p>- How many extra calories does a pound of muscle actually burn?</p><p>- How to find your maintenance calories</p><p>- Why weigh-regulated sports lead to eating disorders</p><p>- Controversy in stand-up comedy</p><p>- And more...</p><p>Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram: <a href="https://www.instagram.com/tone_reverie/" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/tone_reverie/</a> </p><p>I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).</p><p>Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: <a href="https://www.sfinnercircle.com/" target="_blank" rel="ugc noopener noreferrer">https://www.sfinnercircle.com/</a></p>