<p>Look into Marek Health at <a href="https://marekhealth.com/syatt" target="_blank">https://marekhealth.com/syatt</a> and get 10% OFF your first order using code: SYATT</p><p>In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:<br>- How to break a a true fat loss plateau</p><p>- The best cardio for women in menopause</p><p>- Will every cut need to be less calories than before?</p><p>- Science-base core training</p><p>- Carbs vs ketones for brain-function</p><p>- Why I stopped doing the Carnivore diet</p><p>- Intermittent fasting</p><p>- Is it important to follow a program if you're training already?</p><p>- Movement as a goal</p><p>- My Olive Oil Obsession</p><p>- Researching with AI</p><p>- My must-watch Mark Wahlberg movies</p><p>- And more...</p><p>Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram: <a href="https://www.instagram.com/tone_reverie/" target="_blank">https://www.instagram.com/tone_reverie/</a> <br></p><p>I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).<br></p><p>Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: <a href="https://www.sfinnercircle.com/" target="_blank">https://www.sfinnercircle.com/</a></p>