<p>Check out Marek Health at <a href="https://marekhealth.com/syatt" target="_blank">https://marekhealth.com/syatt</a> and get 10% OFF your first order using code: SYATT</p><p>In this episode of The Jordan Syatt Podcast, I shoot the breeze with my podcast producer, Tony, and have an in-depth conversation in which I design a TRX program for the Inner Circle live on the podcast.  </p><p>In addition to providing the entire TRX workout for free, we cover:</p><p>- Defining the "goal" and structure of the program</p><p>- The pros and cons of a full-body workout vs an upper/lower split<br>- The importance of variety in a workout program</p><p>- Why the first movement of the workout is generally the most important</p><p>- How to adjust the difficulty of an exercise by changing angles, regressions, and substitutions</p><p>- In-depth analysis of technique and execution of specific exercises</p><p>- The logic and reasoning behind different set and rep schemes</p><p>- The best footwear for strength training</p><p>- Stabilization as a skill in strength workouts</p><p>- Specialized programs and workout "snacks" in the Inner Circle</p><p>- And more...</p><p>You can listen to my episode about why the Smith Machine is the most underrated machine in the gym here: <a href="https://podcasts.apple.com/us/podcast/the-jordan-syatt-podcast/id1348856817?i=1000723312639" target="_blank">https://podcasts.apple.com/us/podcast/the-jordan-syatt-podcast/id1348856817?i=1000723312639</a></p><p>Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram: <a href="https://www.instagram.com/tone_reverie/" target="_blank">https://www.instagram.com/tone_reverie/</a> </p><p>I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).</p><p>Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: <a href="https://www.sfinnercircle.com/" target="_blank">https://www.sfinnercircle.com/</a></p>