Being a Fit Mom, Postpartum Fat Loss, Pelvic Floor Workouts, Diastasis Recti, and More | Meg Gallagher
Being a Fit Mom, Postpartum Fat Loss, Pelvic Floor Workouts, Diastasis Recti, and More | Meg Gallagher
The Jordan Syatt Podcast
114 minutes
Hosted by Jordan Syatt

Episode Description

<p>In this episode of The Jordan Syatt Podcast, I sit down with the wonderful Meg Gallagher (@megsquats) to discuss:</p><p>- Being a fit mom</p><p>- Postpartum fat loss</p><p>- Pelvic floor workouts</p><p>- Diastsis recti</p><p>- Core training post-pregnancy</p><p>- Balancing fitness and parenting</p><p>- And much more...</p><p>I hope you enjoy the episode. And if you do, please leave a 5-star review on iTunes and Spotify (they really do help a lot).</p><p>Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.</p>

Special Guests

  • Meg Gallagher