<p>In this episode of The Jordan Syatt Mini-Podcast, I have an incredible conversation with Inner Circle Member, Mihaela, about what her life was like living under communist rule.</p> <p>Mihaela's story is an extraordinary testimony to her (and her people's) strength and tenacity. </p> <p>We also discuss the nuanced differences of strength training with machines vs. free weights. As well as how much protein you *actually* need to eat.</p> <p>I hope you enjoy this episode and, if you do, please leave a review on iTunes and Spotify (huge thank you to everyone who has written one so far).</p> <p>Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/</p>