<p>James Smith is a personal trainer and fitness influencer best known for posting fitness advice videos across various platforms. Known for his no-nonsense approach, James has gained a massive following for cutting through fitness myths and giving honest advice on self-improvement, both in and out of the gym.</p><br><p>In this episode, James joins Jake and Damian to dive deep into the most defining moments of his life, from growing up as an overweight kid to becoming a well-known figure in the fitness industry. He opens up about the challenges he faced growing up, including being bullied and dealing with fat-shaming, and how those experiences shaped his mindset today. </p><br><p>James also reflects on the highs and lows of his fitness journey, from his early days as a personal trainer to handling the pressures of being a fitness influencer. He offers his perspective on PEDs, fitness trends, and the hidden challenges in the industry that rarely get talked about.</p><p>James also discusses the importance of maintaining a beginner’s mindset and how perseverance has played a huge role in his success. </p><br><p>This episode offers valuable insights on building mental resilience, embracing self-improvement, and creating your own path, no matter where you start.</p><br><p>🚨 Partners</p><br><p>Huel 👉 Get £25 off the Taster Bundle. Unlock your offer here: http://huel.com/highperformance</p><br><p>Heights 👉 Get 20% off your subscription by using Code: HP20 here: <a href="https://hppod.co/Heights" rel="noopener noreferrer" target="_blank">https://hppod.co/Heights</a></p><br><p>FORA 👉 Claim a free day pass at any Fora workspace and find the perfect home for your business here: https://hppod.co/FORAHP</p><br><p>HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation</p><br><p>HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events</p><br><p>Explore offers and discounts through our other partners:</p><p>https://hppod.co/partners</p>