<p>In this episode, Jake and Damian explore how to handle negative people—at work, at home, and even in your own mind. You’ll hear powerful stories from guests like James Blunt, Jessica Ennis-Hill, Adam Grant, and Adrian Newey.</p><br><p>They cover:</p><ul><li>Why negativity spreads and how to protect your mindset</li><li>The difference between destructive critics and helpful truth-tellers</li><li>Practical ways to stop letting others control your energy</li><li>How to know when to quit, walk away, or push back</li></ul><p><br></p><p>If you’ve ever felt drained by someone, or doubted yourself because of criticism - this episode will help you reset your focus and take back control.</p><br><p>Listen to the episodes mentioned:</p><p>James Blunt: https://pod.fo/e/27672d</p><p>Jessica Ennis-Hill: https://pod.fo/e/221118</p><p>Adam Grant: https://pod.fo/e/1546d4</p><p>Adrian Newey: https://pod.fo/e/267f99</p>