<p>Tamsen Fadal is an Emmy-winning journalist, menopause advocate, and author of <a href="https://amzn.to/3Iw9d1Y" target="_blank" rel="ugc noopener noreferrer"><em>How to Menopause: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better Than Before</em></a>, empowering women with the latest science and solutions to navigate midlife with confidence.</p><p>15 Daily Steps to Lose Weight and Prevent Disease PDF: <a href="https://bit.ly/46XTn8f" rel="ugc noopener noreferrer" target="_blank">https://bit.ly/46XTn8f</a> - Get my FREE eBook now!</p><p>Subscribe to The Genius Life on YouTube! - <a href="http://youtube.com/maxlugavere" rel="ugc noopener noreferrer" target="_blank">http://youtube.com/maxlugavere</a></p><p>Watch my new documentary Little Empty Boxes - <a href="https://www.maxlugavere.com/film" rel="ugc noopener noreferrer" target="_blank">https://www.maxlugavere.com/film</a></p><p><strong>This episode is proudly sponsored by:</strong></p><p>MASA Chips are crave-worthy tortilla chips made with just 3 real ingredients—organic corn, sea salt, and grass-fed beef tallow—so you can snack without the junk. Go to <a href="http://masachips.com/GENIUS" rel="ugc noopener noreferrer" target="_blank">MASAChips.com/GENIUS</a> and use code GENIUS for 25% off your first order.</p><p><br>AG1 is my favorite multivitamin. Enjoy a free 1 year supply of vitamin D and 5 free AG1 travel packs with your first purchase. All you have to do is visit <a href="http://drinkag1.com/GENIUS" rel="ugc noopener noreferrer" target="_blank">drinkag1.com/GENIUS</a>.<br></p><p>BiOptimizers makes a magnesium mega-supplement containing 7 forms of magnesium. They also make great digestive support aids. Head to <a href="http://bioptimizers.com/genius" rel="ugc noopener noreferrer" target="_blank">⁠bioptimizers.com/genius⁠</a> and use code GENIUS10 for 10% off.</p><p><br>First Light Farms produces beautiful, delicious, grass-fed meats on their pristine New Zealand farm, and ships them straight to your doorstep. Visit <a href="http://firstlight.farm/" rel="ugc noopener noreferrer" target="_blank">http://firstlight.farm</a> and use code MAX15 for 15% off.<br></p>