<p>Mike Israetel, PhD is an exercise scientist, pro-bodybuilder, and well-known figure in the fitness industry, with expertise in sports science, nutrition, and coaching. He is the co-founder of Renaissance Periodization.</p> <p>15 Daily Steps to Lose Weight and Prevent Disease PDF: <a href="https://bit.ly/46XTn8f">https://bit.ly/46XTn8f</a> - Get my FREE eBook now!</p> <p>Subscribe to The Genius Life on YouTube! - <a href="http://youtube.com/maxlugavere">http://youtube.com/maxlugavere</a></p> <p>Watch my new documentary Little Empty Boxes - <a href="http://littleemptyboxes.com/">http://littleemptyboxes.com</a></p> <p><strong>This episode is proudly sponsored by:</strong></p> <p>LMNT is my favorite delicious, sugar-free electrolyte powder to leave you feeling charged up after a sweat sesh. Get a free 8-serving sample pack at <a href="http://drinklmnt.com/geniuslife">drinklmnt.com/geniuslife</a>.</p> <p><br></p> <p><br>Visit<br><a href="https://podcasters.spotify.com/pod/show/max-lugavere0/episodes/timelinenutrition.com/GENIUS" target="_blank" rel="noopener noreferer"><br></a><br></p> <p><br>AG1 is my favorite multivitamin. Enjoy a free 1 year supply of vitamin D and 5 free AG1 travel packs with your first purchase. All you have to do is visit <a href="http://drinkag1.com/GENIUS">drinkag1.com/GENIUS</a>.<br></p> <p>LifeForce is a powerful, at-home biomarker testing solution (they test important biomarkers like ApoB, LDL, A1C, hormones, and more!). Head to <a href="http://mylifeforce.com/">MyLifeForce.com</a> and use code GENIUS for 15% off. </p> <p><br>OurPlace makes beautiful, toxin-free home cookware, free of PFAS and Teflon! <a href="http://fromourplace.com/">http://fromourplace.com</a> and use code MAX for 10% off, site-wide!<br></p>