<p><strong>You’ve seen it on your feed. Size 0 is trending again. Ozempic is the new green juice. And TikTok’s “wellness” content? It’s looking a lot like 2003 diet culture with a Gen Z filter.</strong></p> <p><strong>In this episode, Chalene Johnson is  breaking down the rise of “SkinnyTok,” the quiet (but aggressive) comeback of thin worship, and how it’s messing with our heads—especially if you’re a midlife woman trying to love your body and feel strong again.</strong></p> <p><strong>We’ll talk about:</strong></p> <p><strong>    •    Why these trends are not new—and why they’re so dangerous</strong></p> <p><strong>    •    What’s really happening with body image on social media</strong></p> <p><strong>    •    How to filter out the noise and focus on what actually works (without wrecking your hormones)</strong></p> <p><strong>    •    My honest thoughts on Ozempic, rapid weight loss, and what to watch for</strong></p> <p> </p> <p><strong>If you’ve ever felt like your worth is shrinking with your waistline, this one’s for you. It’s time we stopped letting teenage trends run our health.</strong></p> <p> </p> <p>🎯<strong>Try Patreon for 7 Days FREE for all of the other FUN content not suited for the regular show!! </strong> 👉 <a href="http://chalene.com/more"><strong>http://chalene.com/more</strong></a></p> <p> </p> <p>💪🏼<strong>Join the all-new Phase It!! A Personalized Plan to Fit Your Life</strong></p> <p>👉<strong>Go to</strong> <a href="https://phaseitup.com/"><strong>https://phaseitup.com</strong></a></p> <p> </p> <p><strong>To get the exclusive offer for my listeners for Magnesium Breakthrough go to</strong> <a href="http://bioptimizers.com/chalene"><span><strong>Bioptimizers.com/chalene</strong></span></a> <strong>and enter code CHALENE to get 10% off any order!</strong></p> <p> </p> <p>🎯<strong>Thank you to our Sponsor!!! Organifi!!! Go to</strong> <a href="http://www.organifi.com/chalene"><span><strong>https://www.Organifi.com/chalene</strong></span></a> <strong> and Use the Code CHALENE for 20% off all products!</strong></p> <p> </p> <p><strong>Head to </strong><a href="https://www.greenchef.com/50CHALENE"><span><strong>https://www.greenchef.com/50CHALENE</strong></span></a> <strong>and use code 50CHALENE to get 50% off your first month, then 20% off for two months with free shipping</strong></p> <p> </p> <p><strong>We would love to hear from you! Leave your questions or messages for Chalene</strong> <a href="https://www.speakpipe.com/AskChalene"><span><strong>RIGHT HERE</strong></span></a></p> <p> </p> <p><strong>To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show</strong></p> <p> </p> <p><span><a href="http://chalene.com/newsletter"><strong>Sign Up For MY WEEKLY NEWSLETTER  </strong></a></span></p> <p> </p> <p><strong>Connect with me on your fav social platform:</strong></p> <ul> <li>Instagram: <a href="http://www.instagram.com/ChaleneJohnson"><span>www.Instagram.com/ChaleneJohnson</span></a>   </li> <li>Facebook: <a href="http://www.facebook.com/Chalene"><span>www.Facebook.com/Chalene</span></a>   </li> <li>TikTok: <a href="https://www.tiktok.com/@chaleneofficial"><span>@chaleneOfficial</span></a></li> <li>Twitter: <a href="http://www.twitter.com/ChaleneJohnson"><span>www.Twitter.com/ChaleneJohnson</span></a></li> </ul>