<p><strong>Why do some women feel totally exhausted all day but suddenly become wide awake the second their head hits the pillow? It turns out, the reason might be hiding in your everyday habits. This episode uncovers 11 surprisingly common things that could be wrecking your sleep—no matter how many wellness hacks you've already tried. From mouth breathing to blood sugar crashes to sneaky tech habits, these tips go way beyond "turn off your phone." Get ready to rethink your routine and finally get the deep, restorative sleep your body needs.</strong></p> <p><strong>Watch on YouTube this Sunday!! 👉 </strong><a href="https://www.youtube.com/@chalenejohnson/videos"><span><strong>https://www.youtube.com/@chalenejohnson/videos</strong></span></a></p> <p> </p> <p><strong>Join the FREE 14-Day Walking Challenge!!</strong> <span>👉</span> <a href="http://myselfagain.com/"><strong>http://myselfagain.com</strong></a></p> <p> </p> <p>🎯<strong>Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! </strong> 👉 <a href="http://chalene.com/more"><strong>http://chalene.com/more</strong></a></p> <p> </p> <p>🎯 <strong>Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love it! </strong> 👉 <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2pCZEw1LUxDQmNqZ1pKWXZqdWl3MGkxUlVmd3xBQ3Jtc0tsQkdoT2hzV2NqS1doaXhhNElWUHhmWTVQMnZndklnR3JIajRPYWhFaFBIdE44d3hYalRtVnlObzZhVU95ZVNLYVB6MGFtLThXWl9ISjlzSWVHVE1WdEhHdDRicnI2YjE5WS11MTFEODRlcmdMcDlNcw&q=http://chalene.com/MIDI&v=6FTZF_dnL0s"> <strong>http://chalene.com/MIDI</strong></a></p> <p> </p> <p>✅ <strong>What You Will Learn</strong></p> <ul> <li><strong>11 surprising daily habits that may be silently destroying your sleep</strong></li> <li><strong>Why mouth breathing at night wreaks havoc on your rest (and how to fix it)</strong></li> <li><strong>The link between intimacy, hormone balance, and better sleep</strong></li> <li><strong>How certain supplements and sleep aids might be working against you</strong></li> <li><strong>Why a cooler, darker bedroom matters more than you think</strong></li> <li><strong>Easy, science-backed sleep upgrades you can implement tonight</strong></li> </ul> <p> </p> <p>🎯<strong>Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! </strong> 👉 <a href="http://chalene.com/more"><strong>http://chalene.com/more</strong></a></p> <p> </p> <p>🎯<strong>Join the all-new Phase It!! A Personalized Plan Plus Workouts to Fit Your Life</strong></p> <p>👉<strong>Go to</strong> <a href="https://phaseitup.com/"><strong>https://phaseitup.com</strong></a></p> <p> </p> <p> </p> <p>💥<strong>Related Links:</strong></p> <ul> <li><strong>Xylimelts</strong> 👉 <a href="https://amzn.to/4kZAIyK"><span><strong>https://amzn.to/4kZAIyK</strong></span></a></li> <li><strong>Mouth Tape</strong> 👉 <a href="https://amzn.to/3ZZQJwA"><span><strong>https://amzn.to/3ZZQJwA</strong></span></a></li> <li><strong>8sleep</strong> 👉 <a href="http://chalene.com/bettersleep"><span><strong>Chalene.com/bettersleep</strong></span></a><strong> </strong></li> <li><strong>Light Blocking LED covers</strong> 👉 <a href="https://amzn.to/4kFT74a"><span><strong>https://amzn.to/4kFT74a</strong></span></a></li> <li><strong>Sound Machine</strong> 👉 <a href="https://amzn.to/44c71VF"><span><strong>https://amzn.to/44c71VF</strong></span></a></li> <li><strong>Portable Blackout Shades</strong> 👉 <a href="https://amzn.to/3SNedRJ"><span><strong>https://amzn.to/3SNedRJ</strong></span></a></li> <li><strong>Sleep Smarter Book</strong> 👉 <a href="https://amzn.to/3FJy3dR"><span><strong>https://amzn.to/3FJy3dR</strong></span></a></li> </ul> <p> </p> <p> </p> <p>🤓<strong>Related Episode:</strong></p> <p><strong>#1 Intimacy Expert Reveals the 20-Min Rule No One Ever Talks About</strong></p> <ul> <li><strong>Watch:</strong> <a href="https://youtu.be/d-GmrWNpwjY?si=Lxz8IMz7b2J4Ou9F"><span><strong>https://youtu.be/d-GmrWNpwjY?si=Lxz8IMz7b2J4Ou9F</strong></span></a></li> <li><strong>Listen:</strong> <a href="https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000711816713"> <span><strong>https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000711816713</strong></span></a></li> </ul> <p> </p> <p><strong>How To Improve Overall Health With Sleep - Full  Playlist</strong></p> <ul> <li><strong>Watch:</strong> <a href="https://youtube.com/playlist?list=PLb8hDoRky2_JkAEi7D0wPxws-PXoyfRRZ&si=7R0NwPviouqafNRX"> <span><strong>https://youtube.com/playlist?list=PLb8hDoRky2_JkAEi7D0wPxws-PXoyfRRZ&si=7R0NwPviouqafNRX</strong></span></a></li> </ul> <p> </p> <p>🎯<strong>Try Sleep Breakthrough: visit</strong> <a href="https://chalene.com/sleep"><stron

<p><strong>In honor of Father’s Day, this episode is a little different—and definitely one of the most emotional ever shared on the show. Chalene’s husband, Bret, opens up about a visit with his dad, Bob, who’s been living with Alzheimer’s. It was a tough day, and Bret doesn’t hold back when describing just how heartbreaking and disorienting this disease can be—not just for the person diagnosed, but for everyone who loves them.</strong></p> <p><strong>What follows is a beautiful recording Bret made during a car ride with his dad on one of his good days. It’s tender, it’s honest, and it’ll absolutely make you reflect on the importance of saying the things that matter—while there’s still time. Get ready for tears… and maybe a reminder to call someone you love.</strong></p> <p> </p> <p>🎯<strong>Try Patreon for 7 Days FREE for all of the FUN content not suited for the regular show!!   </strong> 👉<a href="http://chalene.com/more"><strong>http://chalene.com/more</strong></a></p> <p> </p> <p>💪🏼<strong>Join the all-new Phase It!! A Personalized Plan to Fit Your Life</strong></p> <p>👉<strong>Go to</strong> <a href="https://phaseitup.com/"><strong>https://phaseitup.com</strong></a></p> <p> </p> <p>🎯<strong>Thank you to our Sponsor!!! Organifi!!! Go to</strong> <a href="http://www.organifi.com/chalene"><span><strong>https://www.Organifi.com/chalene</strong></span></a> <strong> and Use the Code CHALENE for 20% off all products!</strong></p> <p> </p> <p>🎯<strong>Treat yourself to the best bra and  shapewear on the market and save 20% Off your entire order at</strong> <a href="https://www.honeylove.com/pages/weddings?utm_source=The+Chalene+Show&utm_medium=Podcast&amount=20percent&discount=PC-EKPSL"> <span><strong>honeylove.com/CHALENE</strong></span></a></p> <p> </p> <p><strong>We would love to hear from you! Leave your questions or messages for Chalene</strong> <a href="https://www.speakpipe.com/AskChalene"><span><strong>RIGHT HERE</strong></span></a></p> <p> </p> <p><strong>To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show</strong></p> <p> </p> <p><span><a href="http://chalene.com/newsletter"><strong>Sign Up For MY WEEKLY NEWSLETTER  </strong></a></span></p> <p> </p> <p><strong>Connect with me on your fav social platform:</strong></p> <ul> <li>Instagram: <a href="http://www.instagram.com/ChaleneJohnson"><span>www.Instagram.com/ChaleneJohnson</span></a>   </li> <li>Facebook: <a href="http://www.facebook.com/Chalene"><span>www.Facebook.com/Chalene</span></a>   </li> <li>TikTok: <a href="https://www.tiktok.com/@chaleneofficial"><span>@chaleneOfficial</span></a></li> <li>Twitter: <a href="http://www.twitter.com/ChaleneJohnson"><span>www.Twitter.com/ChaleneJohnson</span></a></li> </ul>

<p><strong>Ladies, this one’s gonna blow your mind (and maybe change your sex life forever). Chalene Johnson sits down with intimacy expert Susan Bratton — also known as the "Orgasm Queen" — for a conversation that’s equal parts educational, eye-opening, and just the right amount of spicy. They break down what’s really going on when sex starts to feel different in long-term relationships, and what most women have never been told about arousal, pleasure, and what their bodies truly need. If you’ve ever felt “off” or disconnected in the bedroom, this episode is for you.</strong></p> <p><strong>Watch this Episode on YouTube this Sunday!! </strong></p> <p><a href="https://www.youtube.com/@chalenejohnson/videos"> 👉<span><strong>https://www.youtube.com/@chalenejohnson/videos</strong></span></a></p> <p> </p> <p><strong>Camp Be More 2026!! Get on the waitlist!</strong> <a href="https://campbemore.com/"><span><strong>https://campbemore.com</strong></span></a></p> <p> </p> <p>✅ <strong>What You Will Learn</strong></p> <ul> <li><strong>The biggest difference between male and female arousal (and why it matters)</strong></li> <li><strong>What “lady boner” means (yes, it’s real) and why it’s the missing link in your pleasure</strong></li> <li><strong>How to have the “orgasm conversation” in a long-term relationship</strong></li> <li><strong>What a Yoni Massage is and why it can completely transform your experience</strong></li> <li><strong>Why you may not feel lubricated — and how to fix it naturally</strong></li> <li><strong>The truth about orgasms during intercourse (and how to actually have them)</strong></li> <li><strong>Tools, techniques, and oils that can boost intimacy and connection</strong></li> <li><strong>How to talk to your partner about trying something new…without it getting awkward</strong></li> <li><strong>The role of relaxation in sexual pleasure</strong></li> <li><strong>Why communication (and a sexy setup!) matters more than technique</strong></li> </ul> <p> </p> <p>🎯<strong>Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! </strong> 👉 <a href="http://chalene.com/more"><strong>http://chalene.com/more</strong></a></p> <p> </p> <p>🎯 <strong>Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love it! </strong> 👉 <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2pCZEw1LUxDQmNqZ1pKWXZqdWl3MGkxUlVmd3xBQ3Jtc0tsQkdoT2hzV2NqS1doaXhhNElWUHhmWTVQMnZndklnR3JIajRPYWhFaFBIdE44d3hYalRtVnlObzZhVU95ZVNLYVB6MGFtLThXWl9ISjlzSWVHVE1WdEhHdDRicnI2YjE5WS11MTFEODRlcmdMcDlNcw&q=http://chalene.com/MIDI&v=6FTZF_dnL0s"> <strong>http://chalene.com/MIDI</strong></a></p> <p> </p> <p>🎯<strong>Join the all-new Phase It!! A Personalized Plan Plus Workouts to Fit Your Life</strong></p> <p>👉 <strong>Go to</strong> <a href="https://phaseitup.com/"><strong>https://phaseitup.com</strong></a></p> <p> </p> <p>💥<strong>Related Links:</strong></p> <ul> <li><strong>Follow Susan on Instagram -</strong> <a href="https://www.instagram.com/susanbratton/?hl=en"><span><strong> https://www.instagram.com/susanbratton/?hl=en</strong></span></a></li> <li><strong>Susan’s recommended tools, oils, and techniques -</strong> <a href="https://www.drivedesire.com/"><span><strong>https://www.drivedesire.com/</strong></span></a></li> <li><strong>Download the erotic playdate checklist -</strong> <a href="https://www.sexlifebucketlist.com/"><span><strong>https://www.sexlifebucketlist.com/</strong></span></a></li> <li><strong>Learn the “crossing the chasm” method -</strong> <a href="https://www.orgasmicintercourse.com/"><span><strong>https://www.orgasmicintercourse.com/</strong></span></a></li> <li><strong>Learn the ancient stroke pattern that helps both partners -</strong> <a href="https://www.thrustintime.com/"><span><strong>https://www.thrustintime.com/</strong></span></a></li> <li><strong>Susan’s content, tips, and newsletter -</strong> <a href="https://www.betterlover.com/"><span><strong>https://www.betterlover.com/</strong></span></a></li> </ul> <p> </p> <p>🤓 <strong>Related Episode:</strong></p> <p><strong>Reasons You Don't Want Sex and How to Fix it with Susan Bratton</strong></p> <ul> <li><strong>Watch:</strong> <a href="https://youtu.be/kqqHbiWiR3Y?si=7d6L2klwYNom_d6V"><span><strong>https://youtu.be/kqqHbiWiR3Y?si=7d6L2klwYNom_d6V</strong></span></a></li> <li><strong>Listen:</strong> <a href="https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000639439348"> <span><strong>https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000639439348</strong></span></a></li> </ul> <p><strong>PROOF That Regular Sex Makes You Look Younger & Live Longer</strong></p> <ul> <li><strong>Watch:</strong> <a href="https://youtu.be/V4Y5DwXO4Ys?si=PhM44Q3WKJ2-F4z3

<p><strong>You are NOT ready for this one. In this wild life update, Chalene shares the full story behind Penelope’s accidental poisoning (yes, seriously), her second experience with doctor-supervised ketamine therapy, and why she believes you need to listen to a sex expert—especially with your partner. From packing chaos to deep confessions and a controversial new treatment, this episode is raw, real, and all over the place in the best way. Oh, and the Detroit trip? Wait till you hear what they’re getting into.</strong></p> <p> </p> <p>✅ <strong>What You Will Learn</strong></p> <ul> <li><strong>Why grapes are dangerously toxic for dogs—and how Chalene found out the hard way</strong></li> <li><strong>What ketamine therapy is</strong> <strong><em>really</em></strong> <strong>like and how it affected her mental health</strong></li> <li><strong>The behind-the-scenes packing panic before a trip to Detroit</strong></li> <li><strong>How a sex expert shook things up at Camp Be More—and why Chalene says you need to hear her</strong></li> <li><strong>Honest thoughts on being productive vs. being “enough” without doing</strong></li> <li><strong>Tips for travel organization (hello, packing cubes!) and must-have health tool</strong></li> </ul> <p> </p> <p>🎯 <strong>Try Patreon for 7 Days FREE for all of the FUN content not suited for the regular show!!   </strong> 👉<a href="http://chalene.com/more"><strong>http://chalene.com/more</strong></a></p> <p> </p> <p>💥 <strong>Links from this Episode:</strong></p> <ul> <li><strong>VEG ER For Pets</strong> <span>➜</span> <a href="https://www.veterinaryemergencygroup.com/"><span><strong>https://www.veterinaryemergencygroup.com/</strong></span></a></li> <li><strong>Pill Organizer with Pouches</strong> <span>➜ <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqblZicmYtUUNmMkZKQm9Rcm1oN3JFZVNHeHNvZ3xBQ3Jtc0tuZmJWRE1zaVFPalQ4a2tNbTNTb2hzcUVKU09XX0x4LW1zb3VVcjBnREhnakRCLTBBZVc3N2VWTndTbWYzMkFrcENBZk1vVmlFeHB3cE55Y2Vfb0ZvTkJSWlBIdEwzUjFvUE9PSlk3WTBENWxNSFFzQQ&q=https%3A%2F%2Famzn.to%2F43yWdzB&v=IqOPDmKi7_w"> <span><strong>https://amzn.to/43yWdzB</strong></span></a></span></li> </ul> <p> </p> <p>💪🏼 <strong>Join the all-new Phase It!! A Personalized Plan to Fit Your Life</strong></p> <p>👉 <strong>Go to</strong> <a href="https://phaseitup.com/"><strong>https://phaseitup.com</strong></a></p> <p> </p> <p>🎯 <strong>Thank you to our Sponsor!!! Organifi!!! Go to</strong> <a href="http://www.organifi.com/chalene"><span><strong>https://www.Organifi.com/chalene</strong></span></a> <strong> and Use the Code CHALENE for 20% off all products!</strong></p> <p> </p> <p><strong>We would love to hear from you! Leave your questions or messages for Chalene</strong> <a href="https://www.speakpipe.com/AskChalene"><span><strong>RIGHT HERE</strong></span></a></p> <p> </p> <p><strong>To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show</strong></p> <p> </p> <p><span><a href="http://chalene.com/newsletter"><strong>Sign Up For MY WEEKLY NEWSLETTER  </strong></a></span></p> <p> </p> <p><strong>Connect with me on your fav social platform:</strong></p> <ul> <li>Instagram: <a href="http://www.instagram.com/ChaleneJohnson"><span>www.Instagram.com/ChaleneJohnson</span></a>   </li> <li>Facebook: <a href="http://www.facebook.com/Chalene"><span>www.Facebook.com/Chalene</span></a>   </li> <li>TikTok: <a href="https://www.tiktok.com/@chaleneofficial"><span>@chaleneOfficial</span></a></li> <li>Twitter: <a href="http://www.twitter.com/ChaleneJohnson"><span>www.Twitter.com/ChaleneJohnson</span></a></li> </ul>

<p><strong>If you’re still training like you did in your 30s and wondering why nothing’s working anymore, this is your wake-up call. Women are</strong> <strong><em>not</em></strong> <strong>small men, and we shouldn’t be working out like we are. In this episode, Chalene breaks down exactly how to train after 40 to actually change your shape, support your metabolism, and protect your bones—</strong><strong><em>without</em></strong> <strong>wrecking your hormones. From walking to the strength training and mobility moves she swears by, this is your no-BS guide to workouts that finally make sense for your midlife body.</strong></p> <p><strong>Watch this Episode on YouTube this Sunday for all the Visuals!!</strong></p> <p><strong><a href="https://www.youtube.com/@chalenejohnson/videos">https://www.youtube.com/@chalenejohnson/videos</a></strong></p> <p> </p> <p>✅ <strong>What You Will Learn</strong></p> <ul> <li><strong>Why cardio isn't the answer after 40—and what to do instead</strong></li> <li><strong>The top 6 strength moves for fat loss, longevity, and mobility</strong></li> <li><strong>How to train smarter to prevent injury and hormone chaos</strong></li> <li><strong>Why mobility is the underrated secret to looking and feeling younger</strong></li> <li><strong>Beginner and advanced options (yes, even if it’s been years)</strong></li> </ul> <p> </p> <p>🎯<strong>Join the all-new Phase It!! A Personalized Plan Plus Workouts to Fit Your Life</strong></p> <p>👉<strong>Go to</strong> <a href="https://phaseitup.com/"><strong>https://phaseitup.com</strong></a></p> <p> </p> <p>🎯<strong>Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! </strong> 👉 <a href="http://chalene.com/more"><strong>http://chalene.com/more</strong></a></p> <p> </p> <p><strong>Follow Dr Vonda Wright on instagram -</strong> <a href="https://www.instagram.com/drvondawright/?hl=en"><span><strong>https://www.instagram.com/drvondawright/?hl=en</strong></span></a></p> <p> </p> <p>🤓 <strong>Related Episode:</strong></p> <p><strong>Zone 2 Cardio for Fat Loss & Longevity</strong></p> <ul> <li><strong>Watch:</strong> <a href="https://youtu.be/QCE4_-YTdOA?si=77Z0DWYxkcDSGeWo"><span><strong>https://youtu.be/QCE4_-YTdOA?si=77Z0DWYxkcDSGeWo</strong></span></a></li> <li><strong>Listen:</strong> <a href="https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000627986148"> <span><strong>https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000627986148</strong></span></a></li> </ul> <p> </p> <p><strong>Cardio vs Weights After 40 (Wish I Knew this Sooner)</strong></p> <ul> <li><strong>Watch:</strong> <a href="https://youtu.be/5MuJHV1XHxE?si=IIcW1FL1Q-CDsOXz"><span><strong>https://youtu.be/5MuJHV1XHxE?si=IIcW1FL1Q-CDsOXz</strong></span></a></li> </ul> <p> </p> <p><strong>Walk 10K Steps Per Day For Better Health - Full Playlist</strong></p> <ul> <li><strong>Watch:</strong> <a href="https://youtube.com/playlist?list=PLb8hDoRky2_LI1aML2tMWO7H3e15YsLYN&si=TjBp2r6QevtvSXK8"> <span><strong>https://youtube.com/playlist?list=PLb8hDoRky2_LI1aML2tMWO7H3e15YsLYN&si=TjBp2r6QevtvSXK8</strong></span></a></li> </ul> <p> </p> <p><strong>Go to <a href="https://www.chalene.com/checkup">https://www.Chalene.com/checkup</a> and book your AgeWell visit now</strong></p> <p dir="ltr"> </p> <p dir="ltr"><strong>To get the exclusive offer for my listeners for Magnesium Breakthrough go to <a href="http://bioptimizers.com/chalene">Bioptimizers.com/chalene</a> and enter code CHALENE to get 10% off any order!</strong></p> <p><strong></strong><br> <br> <strong>We would love to hear from you! Leave your questions or messages for Chalene</strong> <a href="https://www.speakpipe.com/AskChalene"><span><strong>RIGHT HERE</strong></span></a></p> <p> </p> <p><strong>To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show</strong></p> <p> </p> <p><span><a href="http://chalene.com/newsletter"><strong>Sign Up For MY WEEKLY NEWSLETTER  </strong></a></span></p> <p> </p> <p><strong>Connect with me on your fav social platform:</strong></p> <ul> <li><strong>Instagram: <a href="http://www.instagram.com/ChaleneJohnson"><span>www.Instagram.com/ChaleneJohnson</span></a>   </strong></li> <li><strong>Facebook: <a href="http://www.facebook.com/Chalene"><span>www.Facebook.com/Chalene</span></a>   </strong></li> <li><strong>TikTok: <a href="https://www.tiktok.com/@chaleneofficial"><span>@chaleneOfficial</span></a></strong></li> <li><strong>Twitter: <a href="http://www.twitter.com/ChaleneJohnson"><span>www.Twitter.com/ChaleneJohnson</span></a></strong></li> </ul>

<p><strong>You’ve seen it on your feed. Size 0 is trending again. Ozempic is the new green juice. And TikTok’s “wellness” content? It’s looking a lot like 2003 diet culture with a Gen Z filter.</strong></p> <p><strong>In this episode, Chalene Johnson is  breaking down the rise of “SkinnyTok,” the quiet (but aggressive) comeback of thin worship, and how it’s messing with our heads—especially if you’re a midlife woman trying to love your body and feel strong again.</strong></p> <p><strong>We’ll talk about:</strong></p> <p><strong>    •    Why these trends are not new—and why they’re so dangerous</strong></p> <p><strong>    •    What’s really happening with body image on social media</strong></p> <p><strong>    •    How to filter out the noise and focus on what actually works (without wrecking your hormones)</strong></p> <p><strong>    •    My honest thoughts on Ozempic, rapid weight loss, and what to watch for</strong></p> <p> </p> <p><strong>If you’ve ever felt like your worth is shrinking with your waistline, this one’s for you. It’s time we stopped letting teenage trends run our health.</strong></p> <p> </p> <p>🎯<strong>Try Patreon for 7 Days FREE for all of the other FUN content not suited for the regular show!! </strong> 👉 <a href="http://chalene.com/more"><strong>http://chalene.com/more</strong></a></p> <p> </p> <p>💪🏼<strong>Join the all-new Phase It!! A Personalized Plan to Fit Your Life</strong></p> <p>👉<strong>Go to</strong> <a href="https://phaseitup.com/"><strong>https://phaseitup.com</strong></a></p> <p> </p> <p><strong>To get the exclusive offer for my listeners for Magnesium Breakthrough go to</strong> <a href="http://bioptimizers.com/chalene"><span><strong>Bioptimizers.com/chalene</strong></span></a> <strong>and enter code CHALENE to get 10% off any order!</strong></p> <p> </p> <p>🎯<strong>Thank you to our Sponsor!!! Organifi!!! Go to</strong> <a href="http://www.organifi.com/chalene"><span><strong>https://www.Organifi.com/chalene</strong></span></a> <strong> and Use the Code CHALENE for 20% off all products!</strong></p> <p> </p> <p><strong>Head to </strong><a href="https://www.greenchef.com/50CHALENE"><span><strong>https://www.greenchef.com/50CHALENE</strong></span></a> <strong>and use code 50CHALENE to get 50% off your first month, then 20% off for two months with free shipping</strong></p> <p> </p> <p><strong>We would love to hear from you! Leave your questions or messages for Chalene</strong> <a href="https://www.speakpipe.com/AskChalene"><span><strong>RIGHT HERE</strong></span></a></p> <p> </p> <p><strong>To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show</strong></p> <p> </p> <p><span><a href="http://chalene.com/newsletter"><strong>Sign Up For MY WEEKLY NEWSLETTER  </strong></a></span></p> <p> </p> <p><strong>Connect with me on your fav social platform:</strong></p> <ul> <li>Instagram: <a href="http://www.instagram.com/ChaleneJohnson"><span>www.Instagram.com/ChaleneJohnson</span></a>   </li> <li>Facebook: <a href="http://www.facebook.com/Chalene"><span>www.Facebook.com/Chalene</span></a>   </li> <li>TikTok: <a href="https://www.tiktok.com/@chaleneofficial"><span>@chaleneOfficial</span></a></li> <li>Twitter: <a href="http://www.twitter.com/ChaleneJohnson"><span>www.Twitter.com/ChaleneJohnson</span></a></li> </ul>

<p><strong>If you had just minutes to grab only the essentials for your health—what would make the cut? In this episode, Chalene breaks down her ride-or-die wellness tools, the exact 11 things she</strong> <strong><em>had</em></strong> <strong>to take when she and Bret had to suddenly evacuate their home due to toxic mold. From ugly (but genius) barefoot shoes to supplements that legit saved her energy, skin, and sleep, she’s not holding back. Whether you're rebuilding your health routine or just want to see what Chalene swears by, this list is packed with tried-and-true essentials for women in midlife and beyond.</strong></p> <p><strong>Watch this Episode on YouTube this Sunday 👉</strong></p> <p><a href="https://www.youtube.com/@chalenejohnson/videos"><span><strong> https://www.youtube.com/@chalenejohnson/videos</strong></span></a></p> <p> </p> <p>✅ <strong>What You Will Learn:</strong></p> <ul> <li><strong>Chalene’s must-have health items after being displaced from her home<br> <br></strong></li> <li><strong>The supplements she never skips (and why)<br> <br></strong></li> <li><strong>How a pill organizer and walking pad became non-negotiables<br> <br></strong></li> <li><strong>Her honest take on barefoot shoes, hormone therapy, and tracking devices<br> <br></strong></li> <li><strong>Affordable tools that move the needle on sleep, bone health, and energy</strong></li> </ul> <p> </p> <p>🎯<strong>Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! </strong> 👉 <a href="http://chalene.com/more"><strong>http://chalene.com/more</strong></a></p> <p> </p> <p>💥<strong>Related Links:</strong></p> <ul> <li><strong>Hormone Replacement Therapy (HRT) -  </strong><a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2pCZEw1LUxDQmNqZ1pKWXZqdWl3MGkxUlVmd3xBQ3Jtc0tsQkdoT2hzV2NqS1doaXhhNElWUHhmWTVQMnZndklnR3JIajRPYWhFaFBIdE44d3hYalRtVnlObzZhVU95ZVNLYVB6MGFtLThXWl9ISjlzSWVHVE1WdEhHdDRicnI2YjE5WS11MTFEODRlcmdMcDlNcw&q=http://chalene.com/MIDI&v=6FTZF_dnL0s"><strong>http://chalene.com/MIDI</strong></a></li> <li><strong>Organifi Collagen -</strong> <a href="http://www.organifi.com/chalene"><span><strong>https://www.Organifi.com/chalene </strong></span></a></li> <li><strong>Pill Organizer with Pouches -</strong> <a href="https://amzn.to/43yWdzB"><span><strong>https://amzn.to/43yWdzB</strong></span></a></li> <li><strong>Weighted Vest -</strong> <a href="https://amzn.to/3F5L5Cb"><span><strong>https://amzn.to/3F5L5Cb</strong></span></a></li> <li><strong>Peluva Barefoot Shoes -</strong> <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbDdsVkdVZEdNV2lRUi1feGNtTmF1MG0wYjZIZ3xBQ3Jtc0ttRDQzTk5vb2J2dEFQT09heHNsSkpwX3B1TEZSOGM0THRMaWVHMWZJWGtaZ3dmYm0yOEF0eFg4UlJVWWpreVNhS1g1Qk85cHF3M1B0bG5Ga0dRN0pkaFdYVVNfS2daekRIbXRPYXNST1VVY0FGWTVLMA&q=https://peluva.com/CHALENE&v=HX5EAIl9Ghk"> <strong>https://peluva.com/CHALENE</strong></a></li> <li><strong>Magnesium Breakthrough -</strong> <a href="http://bioptimizers.com/chalene"><span><strong>http://bioptimizers.com/chalene</strong></span></a></li> <li><strong>Sleep Breakthrough -</strong> <a href="https://chalene.com/sleep"><strong>https://chalene.com/sleep</strong></a></li> <li><strong>Bright Minds Powder -</strong> <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbFc3SUJZTzhKU0I4YzNlbnZqcWZ4dG9ZRlFUQXxBQ3Jtc0tuMHItdzMwZ1RjYzhZT054OTlDR2pvYUhkZC13cGxkV25Jdnkxbi1YWmI0X1pFV3dtSEtpRG9tTjNiMWpwTEd4TUdrQkZPMUY1dkF5Zkd0NFI1TVZUcGhTeHFTVE11alBOeHpyVElocjE1Z3N5d1E0WQ&q=https://Chalene.com/brainMD&v=mys2wmto8zM"> <strong>https://Chalene.com/brainMD</strong></a></li> <li><strong>Walking Pad -</strong> <a href="https://amzn.to/3HadJm5"><span><strong>https://amzn.to/3HadJm5</strong></span></a></li> <li><strong>Stand-Up Desk -</strong> <a href="https://amzn.to/4kCRkwp"><span><strong>https://amzn.to/4kCRkwp</strong></span></a></li> <li><strong>Smart Rings </strong></li> <ul> <li><strong>Smart Health Ring by Milavan -</strong> <a href="https://amzn.to/3F2DtQM"><span><strong>https://amzn.to/3F2DtQM</strong></span></a></li> <li><strong>Smart Health Ring By Zocowear -</strong> <a href="https://amzn.to/4mdJlXV"><span><strong>https://amzn.to/4mdJlXV</strong></span></a></li> <li><strong>TikTok Shop - Search for “Smart Health Ring”</strong></li> <li><strong>RingConn -</strong> <a href="https://ringconn.com/"><span><strong>https://ringconn.com/</strong></span></a></li> <li><strong>Oura ring -</strong> <a href="https://ouraring.com/"><span><strong>https://ouraring.com</strong></span></a></li> </ul> <li><strong>Resistance Bands -</strong> <a href="https://amzn.to/43nuiCA"><span><strong>https://amzn.to/43nuiCA</strong></span></a></li> <li><strong>Adjustable Pillow -</strong> <a href="https://coopsleepgoods.com/"><span><strong>https://coopsleepgoods.com/</strong></span>

<p>Could you tell the difference between your child's real voice and an AI-generated fake? In this episode, Chalene dives into the terrifying rise of voice-cloning phone scams that are targeting families—especially parents. You’ll hear real-life stories from victims who were emotionally hijacked by these sophisticated cons, including one woman who lost $75,000 and another who thought she was talking to her sobbing daughter. This isn't just about fraud—this is about psychological warfare. Chalene breaks down exactly how scammers manipulate even the sharpest minds and the simple steps you can take to protect yourself and your loved ones.</p> <p> </p> <p>✅ <strong>What You Will Learn:</strong></p> <ul> <li>How scammers are using AI to clone voices and trick you into panic</li> <li>The psychology behind why smart people fall for these scams</li> <li>Real victim stories that will shock you (and make you more alert)</li> <li>What the FBI says to do if you get one of these calls</li> <li>Simple steps to protect your family, money, and peace of mind</li> <li>How to create a "safe word" system that can save you in a crisis</li> </ul> <p> </p> <p><strong>Links from this episode:</strong></p> <ul> <li><span><a href="https://www.gofundme.com/f/aid-moms-financial-recovery-postkidnapping?attribution_id=sl:bc186f5f-af09-4790-bb77-d7b30ad8c8c3&ts=1747805908&utm_campaign=pd_ss_icons&utm_content=amp13_c-amp14_t2-amp15_t3&utm_medium=customer&utm_source=copy_link"> <span><strong>GoFundMe for Christine Durfee (Sarah’s mom)</strong></span></a></span></li> <li><span><a href="https://www.youtube.com/watch?v=x4SjdRN-7h8"><span><strong>Christine telling her story on YouTube</strong></span></a></span></li> </ul> <p> </p> <p>🎯<strong>Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! </strong> 👉 <a href="http://chalene.com/more"><strong>http://chalene.com/more</strong></a></p> <p> </p> <p>💪🏼<strong>Join the all-new Phase It!! A Personalized Plan to Fit Your Life</strong></p> <p>👉<strong>Go to</strong> <a href="https://phaseitup.com/"><strong>https://phaseitup.com</strong></a></p> <p> </p> <p> </p> <p><strong>Go to</strong> <a href="http://getfresh326.com/"><strong>GetFresh326.com</strong></a> <strong>to get your full size bottle of  Fresh Pressed Olive Oil for only $1 but hurry the offer ends soon!!</strong></p> <p> </p> <p><strong>Save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant Based Trial Pack Go to  </strong><a href="https://moshlife.com/products/trial-pack?utm_source=podcast&utm_campaign=Chalene&utm_term=jan&utm_content=trial20"><span><strong>moshlife.com/CHALENE</strong></span></a><strong> </strong></p> <p> </p> <p><strong>We would love to hear from you! Leave your questions or messages for Chalene</strong> <a href="https://www.speakpipe.com/AskChalene"><span><strong>RIGHT HERE</strong></span></a></p> <p> </p> <p><strong>To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show</strong></p> <p> </p> <p><span><a href="http://chalene.com/newsletter"><strong>Sign Up For MY WEEKLY NEWSLETTER  </strong></a></span></p> <p> </p> <p><strong>Connect with me on your fav social platform:</strong></p> <ul> <li>Instagram: <a href="http://www.instagram.com/ChaleneJohnson"><span>www.Instagram.com/ChaleneJohnson</span></a>   </li> <li>Facebook: <a href="http://www.facebook.com/Chalene"><span>www.Facebook.com/Chalene</span></a>   </li> <li>TikTok: <a href="https://www.tiktok.com/@chaleneofficial"><span>@chaleneOfficial</span></a></li> </ul> <p><span>• •</span> Twitter: <a href="http://www.twitter.com/ChaleneJohnson"><span>www.Twitter.com/ChaleneJohnson</span></a></p>

<p><strong>Chalene Johnson gets real about why female friendships feel harder in midlife—and why they're more important than ever for a woman’s health and happiness. In this episode, she opens up about the science-backed benefits of meaningful connection, including lowered risk of depression, boosted mood, and even increased longevity. Chalene shares surprisingly simple strategies she recommends for finding your people even</strong> <strong>after moving to a new city -</strong> <strong>no matter your age or stage of life.</strong></p> <p><strong>Watch this Episode on YouTube this Sunday 👉</strong><a href="https://www.youtube.com/@chalenejohnson/videos"><span><strong> https://www.youtube.com/@chalenejohnson/videos</strong></span></a></p> <p> </p> <p>✅ <strong>What You Will Learn:</strong></p> <ul> <li><strong>Why friendship matters more to your health than workouts or clean eating</strong></li> <li><strong>How to change the story you're telling yourself about making friends</strong></li> <li><strong>The impact of hormones, life transitions, and COVID on your social life</strong></li> <li><strong>Where to meet women you truly vibe with (yes, even online counts!)</strong></li> <li><strong>Practical tips to reconnect, make new friends, and deepen your circle</strong></li> <li><strong>Why strong social ties cut depression risk by 60%</strong></li> </ul> <p> </p> <p>🎯<strong>Join the all-new Phase It!! A Personalized Plan Plus Workouts to Fit Your Life</strong></p> <p>👉<strong>Go to</strong> <a href="https://phaseitup.com/"><strong>https://phaseitup.com</strong></a></p> <p> </p> <p>🎯<strong>Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! </strong> 👉 <a href="http://chalene.com/more"><strong>http://chalene.com/more</strong></a></p> <p> </p> <p><br> <span>🤓</span><strong>Related Episodes:</strong></p> <p><strong>What You’ve Been Told About Menopause Is False | Dr Mary Claire Haver</strong></p> <ul> <li><strong>Watch:</strong> <a href="https://youtu.be/gv3Yo2j2o4E?si=VxAk7SWwWXb1SyTo"><span><strong>https://youtu.be/gv3Yo2j2o4E?si=VxAk7SWwWXb1SyTo</strong></span></a></li> <li><strong>Listen:</strong> <a href="https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000631199496"> <span><strong>https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000631199496</strong></span></a></li> </ul> <p><strong>The Shocking TRUTH About Menopause—Top Doctors Finally Speak Out</strong></p> <ul> <li><strong>Watch:</strong> <span><strong><a href="https://youtu.be/6FTZF_dnL0s?si=BodKZaWx-J84eAfC">https://youtu.be/6FTZF_dnL0s?si=BodKZaWx-J84eAfC</a></strong></span></li> <li><strong>Listen:</strong> <a href="https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000700253572"> </a><a href="https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000687463601"><span><strong>https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000687463601</strong></span></a></li> </ul> <p><strong>TOP 13 Women's Health Experts on Hormones, Fat Loss, Aging & More</strong></p> <ul> <li><strong>Watch:</strong> <a href="https://youtu.be/dbrKi2O7q3I?si=StVsQQVKIbjlM6Kt"><span><strong>https://youtu.be/dbrKi2O7q3I?si=StVsQQVKIbjlM6Kt</strong></span><strong><br> </strong></a></li> <li><strong>Listen: </strong><a href="https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000706951685"><span><strong>https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000706951685</strong></span></a></li> </ul> <p> </p> <p><span>🤓</span> <strong>Research:</strong></p> <ul> <li><strong>U.S. Surgeon General Advisory on Loneliness and Isolation (2023)</strong></li> <ul> <li><span><a href="https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf"> <span><strong>https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf</strong></span></a></span></li> </ul> <li><strong>Social Rejection and Physical Pain – Neuroscience Study (2018)</strong></li> <ul> <li><span><a href="https://academic.oup.com/scan/article/13/5/501/4995994"><span> <strong>https://academic.oup.com/scan/article/13/5/501/4995994</strong></span></a></span></li> </ul> <li><strong>Harvard Study of Adult Development (1938–Present)</strong></li> <ul> <li><span><a href="https://news.harvard.edu/gazette/story/2017/04/over-nearly-80-years-harvard-study-has-been-showing-how-to-live-a-healthy-and-happy-life/"> <span><strong>https://news.harvard.edu/gazette/story/2017/04/over-nearly-80-years-harvard-study-has-been-showing-how-to-live-a-healthy-and-happy-life/</strong></span></a></span></li> </ul> <li><strong>TED Talk by Dr. Robert Waldinger (Director of the Study)</strong></li> <ul> <li><spa

<p><strong>This episode is a full-on catch-up as Chalene answers the most asked questions from her community. From testing four different smart fitness rings at once, to navigating mold-related health drama, unpacking after eight moves, and breaking down the real deal on </strong><strong>GLP-1s and micro-dosing — nothing’s off limits. She also opens up about stepping back from travel plans, why true rest matters, and spills some behind-the-scenes tea on the book-writing world. It’s a packed episode that’s honest, unfiltered, and unexpectedly helpful.</strong></p> <p><span>👩🏻‍⚕️</span> <strong>31 Questions To Ask Your Doctor</strong></p> <p><strong><span>👉</span></strong> <a href="https://phaseitup.com/questions-to-ask-your-doctor-ty/"><span> <strong>https://phaseitup.com/questions-to-ask-your-doctor-ty/</strong></span></a></p> <p> </p> <p><span>🎯</span> <strong>Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love them and you will too! </strong></p> <p><span>👉</span> <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2pCZEw1LUxDQmNqZ1pKWXZqdWl3MGkxUlVmd3xBQ3Jtc0tsQkdoT2hzV2NqS1doaXhhNElWUHhmWTVQMnZndklnR3JIajRPYWhFaFBIdE44d3hYalRtVnlObzZhVU95ZVNLYVB6MGFtLThXWl9ISjlzSWVHVE1WdEhHdDRicnI2YjE5WS11MTFEODRlcmdMcDlNcw&q=http%3A%2F%2Fchalene.com%2FMIDI&v=6FTZF_dnL0s"> <strong>http://chalene.com/MIDI</strong></a></p> <p> </p> <p><span>💪🏼</span> <strong>Fitness Rings:</strong></p> <ul> <li><strong>Smart Health Ring by Milavan -</strong> <a href="https://amzn.to/3F2DtQM"><span><strong>https://amzn.to/3F2DtQM</strong></span></a></li> <li><strong>Smart Health Ring By Zocowear -</strong> <a href="https://amzn.to/4mdJlXV"><span><strong>https://amzn.to/4mdJlXV</strong></span></a></li> <li><strong>TikTok Shop - Search for “Smart Health Ring”</strong></li> <li><strong>RingConn -</strong> <a href="https://ringconn.com/"><span><strong>https://ringconn.com/</strong></span></a></li> <li><strong>Oura ring -</strong> <a href="https://ouraring.com/"><span><strong>https://ouraring.com</strong></span></a></li> </ul> <p> </p> <p>🎯 <strong>Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! </strong> 👉 <a href="http://chalene.com/more"><strong>http://chalene.com/more</strong></a></p> <p> </p> <p>💪🏼 <strong>Join the all-new Phase It!! A Personalized Plan to Fit Your Life</strong></p> <p>👉 <strong>Go to</strong> <a href="https://phaseitup.com/"><strong>https://phaseitup.com</strong></a></p> <p> </p> <p><strong>Go to</strong> <a href="http://getfresh326.com/"><strong>GetFresh326.com</strong></a> <strong>to get your full size bottle of  Fresh Pressed Olive Oil for only $1 but hurry the offer ends soon!!</strong></p> <p> </p> <p><strong>Treat yourself to the best bra and  shapewear on the market and save 20% Off your entire order at</strong> <a href="https://www.honeylove.com/pages/weddings?utm_source=The+Chalene+Show&utm_medium=Podcast&amount=20percent&discount=PC-EKPSL"> <span><strong>honeylove.com/CHALENE</strong></span></a></p> <p> </p> <p><strong>We would love to hear from you! Leave your questions or messages for Chalene</strong> <a href="https://www.speakpipe.com/AskChalene"><span><strong>RIGHT HERE</strong></span></a></p> <p> </p> <p><strong>To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show</strong></p> <p> </p> <p><span><a href="http://chalene.com/newsletter"><strong>Sign Up For MY WEEKLY NEWSLETTER  </strong></a></span></p> <p> </p> <p><strong>Connect with me on your fav social platform:</strong></p> <ul> <li>Instagram: <a href="http://www.instagram.com/ChaleneJohnson"><span>www.Instagram.com/ChaleneJohnson</span></a>   </li> <li>Facebook: <a href="http://www.facebook.com/Chalene"><span>www.Facebook.com/Chalene</span></a>   </li> <li>TikTok: <a href="https://www.tiktok.com/@chaleneofficial"><span>@chaleneOfficial</span></a></li> <li>Twitter: <a href="http://www.twitter.com/ChaleneJohnson"><span>www.Twitter.com/ChaleneJohnson</span></a></li> </ul>