<p><strong>Want to boost your mood and energy naturally? In this episode Chalene Johnson reveals seven key habits that can elevate your mood and enhance your energy without medication or energy drinks.</strong> <strong>Chalene's simple yet powerful habits can lead to higher energy levels, a better mood, and a more fulfilling life. Tune in to discover how small tweaks in your routine can make a big difference, no matter your age!</strong></p> <p><strong>Watch on</strong> <a href="https://www.youtube.com/@chalenejohnson/videos"><span><strong>YouTube</strong></span></a> <strong>this Sunday!! </strong></p> <p><strong>Links from this episode:</strong></p> <ul> <li><strong>Sheets</strong></li> <ul> <li><span><a href="https://www.coyuchi.com/products/300-percale-sheet-set?utm_source=pepperjam&utm_medium=affiliate&utm_campaign=21181&utm_content=8-11188&clickId=4820157381"> <span><strong>Coyuchi</strong></span></a></span></li> <li><span><a href="https://www.bollandbranch.com/collections/sheet-sets/?utm_source=pepperjam&utm_medium=affiliate&utm_campaign=21181&clickId=4820157662"> <span><strong>Boll & Branch</strong></span></a></span></li> </ul> <li><span><a href="http://organifi.com/chalene"><span><strong>Organifi Happy Drops</strong></span></a></span></li> <li><span><a href="http://bioptimizers.com/chalene"><span><strong>Magnesium Breakthrough</strong></span></a></span></li> </ul> <p><strong>Research:</strong></p> <ul> <li><strong>Sleep</strong></li> <ul> <li><span><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4301911/"><span> <strong>Neurophysiological Effects of Sleep Deprivation in Healthy Adults</strong></span></a></span></li> <li><span><a href="https://pubmed.ncbi.nlm.nih.gov/31713442/"><span><strong>Physical Activity, Sleep and Quality of Life</strong></span></a></span></li> </ul> <li><strong>Exercise </strong></li> <ul> <li><span><a href="https://www.semanticscholar.org/paper/Arousal-and-Vigilance:-The-Effects-of-Physical-and-Kallo/1347af63584c07b2dc43fef838442748292b2d2f"> <span><strong>The Effects of Physical Exercise and Positive Mood on Attention</strong></span></a></span></li> <li><span><a href="https://www.semanticscholar.org/paper/The-influence-of-mindful-exercise-on-mood-state-and-Opon/f8777bbaaf8a47a7becbdde1baf8842a7a59791f"> <span><strong>The influence of mindful exercise on mood state and perceived stress</strong></span></a></span></li> </ul> <li><strong>Food</strong></li> <ul> <li><span><a href="https://www.semanticscholar.org/paper/A-Review-on-the-Relationship-between-Nutrition,-and-Chakraborty/5296830ba1bc20bccf3e61cfcfae11ddc69e84ea"> <span><strong>Relationship between Nutrition, Diet and Mental Health</strong></span></a></span></li> <li><span><a href="https://www.semanticscholar.org/paper/The-Potential-Role-of-the-Ketogenic-Diet-in-Serious-Rog-Wingralek/09b73fc4d19f04b16bf108de50ac7be75f91cc33"> <span><strong>The Potential Role of the Ketogenic Diet in Serious Mental Illness</strong></span></a></span></li> </ul> <li><strong>Supplements</strong></li> <ul> <li><span><a href="https://pubmed.ncbi.nlm.nih.gov/38842884/"><span><strong>Impact of supplementation with omega-3 fatty acids</strong></span></a></span></li> <li><span><a href="https://www.semanticscholar.org/paper/Effect-of-creatine-supplementation-on-cognitive-and-Walczak-Krasnoborska/8a17536be7db408cdfb8d286834c24b9178925a9"> <span><strong>Effect of creatine supplementation on cognitive function and mood</strong></span></a></span></li> </ul> <li><strong>Sunshine </strong></li> <ul> <li><span><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10277019/"><span> <strong>Association Between Sunlight Exposure and Mental Health</strong></span></a></span></li> <li><span><a href="https://www.semanticscholar.org/paper/Influence-of-External-Natural-Environment-Including-Taniguchi-Takano/23adb36ba2e10103e6ea8ec0627f04ccc6305e1f"> <span><strong>Influence of External Natural Environment Including Sunshine Exposure on Public Mental Health</strong></span></a></span></li> </ul> <li><strong>Cortisol </strong></li> <ul> <li><span><a href="https://www.semanticscholar.org/paper/Self-Compassion-is-Associated-with-Improved-and-in-Cowand-Amarsaikhan/39e742ab069c744f62926c888a44671469f05d9c"> <span><strong>Self-Compassion is Associated with Improved Well-Being and Healthier Cortisol Profiles</strong></span></a></span></li> <li><span><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10887844/"><span> <strong>Salivary Brain-Derived Neurotrophic Factor and Cortisol Associated with Psychological Alterations in University Students</strong></span></a></span></li> </ul> <li><strong>Alcohol </strong></li> <ul> <li><span><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5366258/"><span> <strong>Impact of alcohol use motives and internalizing symptoms on mood changes in response to drinking</strong></span></a></span></li> <li><span><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6806384/"><span> <strong>Alcohol